Happy International Women’s Day!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Been so Busy almost overlooked on “The International Women’s Day” on This March 8th 2022. So much going on, not just My Birthday It’s My Birthday! which has not played a big part. But the Weather has been bad in Australia. Lot of Rain and hence floods and so many people and property in Trouble. Also Trying to keep up with, “My Website Dealing with “Stigma and Discrimination”!

International Women’s Day (IWD) is a global holiday celebrated annually on March 8 to commemorate the cultural, and socioeconomic achievements of women. It is also a focal point in the women’s rights movement, bringing attention to issues such as gender equality!

International Women’s Day is commemorated in a variety of ways worldwide; it is a public holiday in several countries, and observed socially or locally in others ❤


The UN observes the holiday in connection with a particular issue, campaign, or theme in women’s rights. In some parts of the world, IWD calls for radical change; in other areas, particularly in the West, it is largely sociocultural and centered on a celebration of womanhood ❤ https://en.wikipedia.org/wiki/International_Women%27s_Day!

International Women’s Day (IWD) is Where All over The World celebrate the, “Social, Economic, Cultural achievements of women”!


This year support was shown by dressing in campaign colours “Purple, Green and White to represent Justice, Dignity, Hope and Purity” ❤

The first official International Women’s Day was in 1975 when it was recognized by the United Nations (UN). International Women’s Day, where countries all over the world unite in the celebration of women’s achievements.


March 8th honours women of the past, present and future generations who have championed for change in gender equality and funding charities

The theme for the International Women’s Day 2022 was announced by UN Women in December: “Gender equality today for a sustainable tomorrow.

We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that, “All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” ❤

I hope You All Liked what I have written and Enjoyed looking at these Beautiful Pictures. Always Think that “You are Valuable, Loved and Appreciated” ❤

Latest Update: 10th March 2022. This is “The 180th Post” and with the “Introductory Page this will be all in Total up to date, 181 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts. And now I have worked through out The Night and it is Almost 9.30 in The Morning without sleep. So Good Night And Good Morning. Going to sleep now 😀

Latest is: 🎉 Congrats! I am My Path! is getting noticed.  329 Web Sites have started receiving updates.

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤


Thank you for Reading and Thanking The I net https://www.quoteslyfe.com/blog/article/International-Women-s-Day-Quotes-Messages-Wishes-220 for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤



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Resilience ~ Revised!

Hello To All My Readers, Followers an Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these trying times” I am so Fortunate to have come across this Book, “Roadmap To Resilience”, and so Lucky to be able to download it free from the Doctors Website 🙂

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book “Roadmap To Resilience” available for “FREE” to help individuals cope with ongoing adversities and losses.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

    In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

We have to be Thankful and Grateful To Dr: – Donald Meichenbaum, Ph.D. for this Book and The Post!

…………………………………………………………………………………………………………

The fact is I have done so many Topics The Doctor has mentioned in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!. Also in Both, ” Roadmap To Resilience Appendix A! and Roadmap To Resilience Appendix B!

Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the Doctors Picture and His Website which “The Book was Posted” and My being able to down load it Free ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Roadmap To Resilience~Appendix A!

Hello To All My Readers, E Mail Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these trying times”. I have come across this “Book and His Advice ~ How To stay Healthy”. This is the 2nd part in Continuation:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!
This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after my posts. The update


APPENDIX A:

Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by a link to the page. Check-off those that you wish to focus on. How much confidence do you have that you will be able to follow through on each resilience-bolstering behavior?

Physical Fitness

#1. Take care of my body.
#2. Exercise regularly.
#3. Get quality sleep.
#4. Eat healthy.
#5. Avoid mood-altering drugs or overuse of alcohol.
#6. Use healthy coping procedures—engage nature.
#7. Avoid high-risk dangerous behaviors.
#8. Other examples of ways I can keep physically fit.

Interpersonal Fitness

#9. Recognize that deployment changes everyone and that readjustment takes time.
#10. Reconnect with social supports.
#11. Lean on others and seek and accept help.
#12. Give back and help others. Share my “islands of competence” with others.
#13. Participate in a social network.
#14. Share my emotions with someone I trust.
#15. How To: Improve Communication Skills
#16. How To: Be a Good Social Problem-solver
#17. How To: Improve my Conflict Management Skills
#18. How To: Nurture My Relationship with my partner or spouse
#19. Overcome barriers to seeking help.
#20. Use community resources such as websites, telephone hotlines.
#21. Use my cultural or ethnic traditions, rituals and identity as a support aide.
#22. Find a role model or mentor.
#23. Be proud of the mission that I served with my “Band of Brothers/Sisters.”
#24. Use pets to maintain and develop relationships and as a way to manage moods.
#25. Other examples of ways to develop and use relationships.

Emotional Fitness

Ways to Increase Positive Emotions

#26. Cultivate positive emotions (use hobbies and pleasurable activities).
#27. Make a “bucket list” of emotional uplifting activities and then just do it!
#28. Show “grit”—ability to pursue with determination long-term goals (“Choose hard right over easy wrong.”).
#29. Use positive humor.
#30. Express gratitude.

Ways To Regulate Negative Emotions

#31. Use “opposite actions” to cope with intense emotions.
#32. Give myself permission to experience and share emotions (feel sad, cry, grieve, become angry).
#33. Face my fears.
#34. Engage in constructive grieving (memorialize and honor those who have been lost).
#35. Share my story and the “rest of my story” of what led me to survive (share lessons learned).
#36. Handle and overcome my “emotional pain” that comes with feelings of being disconnected.
#37. Journal—use “writing cure.”
#38. Use creative and expressive activities to work through my feelings.
#39. Enjoy the benefits of self-disclosure.
#40. Re-story my life and share evidence of my resilience.
#41. How To: Use Relaxation and Mindfulness Skills
#42. Change my self-talk.
#43. Engage in non-negative thinking and become more stress-hardy
#44. Other examples of ways to improve my emotional fitness.

Thinking Fitness

#45. Be psychologically flexible.
#46. Use constructive thinking and consider alternative solutions/pathways.
#47. Establish achievable goals.
#48. Establish realistic expectations.
#49. Look at things differently.
#50. Use hope to achieve goals.
#51. Be realistically optimistic and goal-directed.
#52. Bolster a sense of self-confidence and self-efficacy.
#53. Engage in benefit-finding (“Search for the silver lining.”).
#54. Engage in benefit-remembering.
#55. Engage in downward comparison (consider those less fortunate).
#56. Go on a “meaning making mission.” List and share positive military experiences with others.
#57. Engage in altruistic (helping) behaviors.
#58. Engage in “pass forward” and move toward “post-traumatic growth.”
#59. Consider the lessons learned that I can share with others.
#60. Be mindful, “mentalize” and stay in the present.
#61. Associate with people who share my positive values in life and help me re-author my story.
#62. Use my “Change Talk”, the language of “hope” and “becoming,” and my RE-verbs.
#63. Avoid debilitating guilt and shame reactions.
#64. Avoid “thinking traps.”
#65. Nurture a positive view of myself, others and the future.
#66. Create a “healing story.”
#67. Other examples of ways to improve my thinking fitness.

Behavioral Fitness

#68. Develop safe regular routines.
#69. Stay calm under pressure. Keep my cool.
#70. Prepare for possible high-risk situations.
#71. Break tasks into doable subtasks.
#72. Avoid avoidance and accept, tolerate, confront and experience past traumatic events. Get unstuck from the past.
#73. Improve my “people-picking” skills. Avoid people, places and things that get me into trouble.
#74. Take a “news holiday.”
#75. Co-exist with my difficult memories and use positive emotions to undo negative memories.
#76. Self-disclose to a trusted person.
#77. Join a social group that gives my life a sense of purpose.
#78. Establish a “new normal.” Renegotiate my role and responsibilities.
#79. Adopt a “can do” attitude.
#80. Read to find comfort.
#81. Gather information (visit websites).
#82. Avoid making things “worse.”
#83. Continue my “journey of healing” and view setbacks as “learning opportunities.”
#84. Use my “action plans” and “backup plans.”
#85. Other examples of ways to improve my behavioral fitness.

Spiritual Fitness

#86. Use positive religious/spiritual ways of coping.
#87. Avoid using negative religious/spiritual ways of coping.
#88. Rekindle hope.
#89. Visit the chaplain or some other clergy person for assistance.
#90. Use some form of spiritual/religious/devotional activities.
#91. Participate in a spiritual and religious group.
#92. Engage in spiritual/religious rituals.
#93. Engage in commemorative services.
#94. Forgive others and forgive oneself.
#95. Use “self-compassion” and “loving-kindness” meditations toward others and toward oneself.
#96. Use my spiritual/religious beliefs and traditions to find comfort and peace of mind.
#97. Share the spiritual lessons learned from my trauma experiences and deployment.
#98. Address my “moral injuries” and “soul wounds.”
#99. Reset my “moral compass” and refocus on my core values and attitudes that I brought home from my deployment (H-SLIDER).
#100. Recognize life is short and commit to living each moment fully and enter a stage of “generativity”—give to future generations.
#101. Other examples of ways to improve my spiritual fitness.

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

……………………………………………………………………………………………………………………………………………………………………………………………..


Latest Update: 8th of January 2022. This is “The 169th Post” and with the “Introductory Page this will be all in Total up to date, 170 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Roadmap To Resilience!

I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these trying times” ❤

This full post below is from Dr. – Donald Meichenbaum, Ph.D. I am sharing from his site. The rest is as usual which I write after what I write from the Update.


https://www.youtube.com/watch?v=4JM2aocOBkg

https://www.youtube.com/watch?v=CEEfhM_Sf-I

Roadmap to Resilience
Donald Meichenbaum, Ph.D.

In this time of a world-wide pandemic, it is important to keep in mind the high level of resilience that individuals, families and communities evidence. In order to support and bolster such resilience, I am making my book ROADMAP TO RESILIENCE available for FREE to help individuals cope with ongoing adversities and losses.

This Website is set up with TWO APPENDICES:

APPENDIX A is set up with SIX different FITNESS areas: Physical, Interpersonal, Emotional, Cognitive, Behavioral and Spiritual  (PIE CBS).  Individuals will be able to Click on any item and retrieve the corresponding Coping ACTION PLAN.

APPENDIX B is set up in ALPHABETICAL order and folks can just look up the specific need they have at that moment and access the corresponding Coping ACTION PLAN.

Topics include ways to:

  1. Handle intense emotions (fear, anxiety, depression, loneliness, boredom, anger, grief, guilt, and shame). Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. How not to allow your feelings “hijack” your resourcefulness and undermine your resilience is included. LEARN HOW TO TALK BACK TO YOUR AMYGDALA — your lower emotional brain and learn how to sleep better.
  2. Access help from others and ways “to give, to get.”
  3. Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources, etc.. LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
  4. Ways to cope with the coronavirus  is included in an ADDENDUM.  Read “Resilient  Voices”

PLEASE SHARE THIS WEBSITE WITH OTHERS –
WE ARE ALL IN THIS TOGETHER!

You have to Thank Dr: – Donald Meichenbaum, Ph.D. for this post.

…………………………………………………………………………………………………………………………………………………………………………………………………………………….

Latest Update: 7th of January 2022. This is “The 168th Post” and with the “Introductory Page this will be all in Total up to date, 169 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Categories”. Make. Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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