Value of Donating!

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic about, “The Values of Donations”. Somehow, as I stared this Topic This has happened suddenly so: From All of us we Wish Merits for Her Majest Queen Elizabeth’s Contributions ❤

Her Majesty Queen Elizabeth served as our Patron from 1952 to 2017. During her 65 years as Patron, she made an invaluable contribution to building a better world for children. Her passion and dedication will never be forgotten.

“She inspired thousands of supporters, volunteers and staff, and highlighted the lives and needs of some of the most disadvantaged children.

“We send our deepest condolences to our Patron, HRH The Princess Royal, and the whole Royal Family.”

donation is a gift for charityhumanitarian aid, or to benefit a cause. A donation may take various forms, including moneyalmsservices, or goods such as clothingtoysfood, or vehicles. Charitable donations of goods or services are also called gifts in kind!

Toys and kids’ clothes donation. Social care, volunteering and charity concept. Volunteer people collect donations into boxes.

It is possible to donate in the name of a third party, making a gift in honor. Gifts in honor such as holiday gifts, wedding gifts, or usually volunteer, or sometimes given by people if they are unable to attend the ceremony. A third party are made for various reasons, such as holiday gifts, wedding gifts. Or in the name of groups or associations no longer existing. Sometimes directing donations to a charitable organization for which the person was a donor or volunteer, or for a cause befitting the priorities in life.

A type of donations. Event donations are contributions that donors make during a fundraising event. Depending on the type of event, the money raised might come in different forms. Some Donors are more likely to give if they can put names to faces. Since events are generally perceived as fun, they usually attract a large number of people.

Things we can Help: Do to Give and Share what you see in the pictures below:

I have seen so much of needs; Water, Food, Medications, Housing, and some to study and just to survive. This is “Because of Floods, Drought, Health issues and then Completely unnecessary Fights and War sadly” And now My Healing Energies has been increasing with All the Donations I am giving, Service and Loving Kindness. Do Care and Try to Help those in need in any small way possible. It can be a small Donation, even a few coins, Time, Extra things like clothes too fitting or not needed. Volunteering. Praying will help You as well as them. The magazine below is what I buy to keep up with the new changes, to read and learn myself as well as do reference for You all when I write. This is “My collection of coins in Empty Jars” I have been collecting new coins from a long time as savings, but now even small as 5cents. As I have gone over Donating so being very careful of my Food Expenses 😛

27th September 2022: Now for those of you who feel You do not have some of these and not feel ok: “Know that My Healing Energies have “Increased even to My Heart and from where my Heart is, Getting Vibrations, “Mean You have to get some and move on to Higher Wavelength and have some ways to have “Better standards of Living. This is a bit from my Healing Energy Book. And the Energy picture I could post. You Will get some Healing Energies TRUST ME on this” ❤

Art Tripping GIF - Find & Share on GIPHY

Latest Update: 27th of September 2022. This is “The 201st Post” and with the “Introductory Page this will be all in Total up to date, 202nd posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016””Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You All ❤

Deepa Nilamani ❤

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Psychology ~ Resilience!

Hello To All My Readers, Bloggers and Followers ❤

What Is Resilience? In psychology, resilience is considered a positive adaptation that takes place after a stressful event or an adverse situation. Many psychologists think of resilience as an attitude that can be developed, not a personality trait that people must be born with. Some psychologists also believe that resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship.

1Resilient people are able to draw upon this strength to cope and recover from challenges. That’s true even when they face significant traumas, such as job loss, financial problems, serious illness, relationship challenges, Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.

Strong Social Connections

Whenever you’re dealing with a problem, it is important to have people who can offer support. Talking about the challenges you are facing can be an excellent way to gain perspective, look for new solutions, or simply express your emotions. Resilient people have a network of friends, family members, co-workers, and online support groups to keep them socially connected.5

Characteristics of Resilient People

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties. While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience.2 Many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks.

Sense of Control

Do you perceive yourself as having control over your own life? Or do you blame outside sources for failures and problems? Generally, resilient people tend to have what psychologists call an internal locus of control.3 They believe that the actions they take will affect the outcome of an event. Of course, some factors are simply outside of our personal control, such as natural disasters. While we may be able to put some blame on external causes, it is important to feel as if we have the power to make choices that will affect our situation, our ability to cope, and our future.

Survivor Mentality

When dealing with any potential crisis, it is essential to view yourself as a survivor. Resilient people avoid thinking like a victim of circumstance and instead look for ways to resolve the problem. While the situation may be unavoidable, they stay focused on a positive outcome.

Emotional Regulation

Resilient people are able to regulate their emotions effectively. The ability to recognize that they are having an emotional response and to understand what is causing the response can help them better handle emotions and cope with the situation at hand.

Self-Compassion

Resilient people are also compassionate toward themselves. They tend to notice when they need to take a break and are able to accept their emotions, which is important for resilience. Self-compassion can help boost overall health and resilience and ensure that you’re ready to face life’s challenges.

How to Ask for Help

While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, everyone can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. Other potential sources of assistance include:

  • Books: Reading about people who have experienced and overcome a similar problem can be motivating and suggest ideas on how to cope.
  • Online message boards: Online communities can provide continual support and a place to talk about issues with people who have been in a similar situation.
  • Psychotherapy: If you are having trouble coping with a crisis situation, consulting a qualified mental health professional can help you confront the problem, identify your strengths, and develop new coping skills.6

Support groups: Attending support group meetings is a great way to talk about the challenges you’re facing and to find a network of people who can provide compassion and support.

Resilience is important for mental health and well-being, and luckily, everyone can learn to be resilient. While some people may be naturally more resilient, it’s a skill that you can strengthen. Start by practicing some of the common characteristics of resilient people and focusing on your existing strengths. Don’t get discouraged; becoming more resilient may take time, but the investment will have big payoffs on your health and well-being.

A picture to colour 🙂






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Once You have Read and understood, “There are 10 Questions to answer and Test Your Own Resilience” I will write the score later down here. And where you stand from Your score”!

1. I am calm in a crisis

2. I manage my stress levels well.

3. When something doesn’t go to plan, I learn from it and change my approach next time.

4. I don’t tend to worry about issues that I have no control over.

5. I don’t take criticism personally.

6. I feel confident nd secure in myself.

7. I would describe myself and optimist.

8. I have strong goals that I have a clear plan for achieving.

9. I concentrate on my strengths as opposed to focusing on my weaknesses.

10. I focus more on finding solutions to problems rather than being overwhelmed by them.

Your Total score= __ __

You give marks for yourself, 1 to 5.
In between 1 being not like me at all and 5 being very much like me. Add up your score and, see where you are “Out of 50 marks”!

What your score means from: 10 marks to 50 marks 🙂

1) 10-20:You have low level of Resilience and would benefit developing this area of your life. Perhaps you have a pessimistic view of life or you find problems as major set backs instead of challenging to overcome. Luckily Resilience can be honed (improved) so you can feel stronger during tough times.

2) 20-35:You have a good level of Resilience and although you may have bad days, you may veer (change direction) towards an optimistic view or keen to learn from mistakes. You are unlikely to give up in a hurry! Use the tips I will write to help develop your resilience even more and become “The Best Version of Yourself”

3) 35 and over: You have a strong levels of Resilience and love setbacks into opportunities. You are excellent at “Bouncing Back” and generally see the Positives in everyday or even bad days. Keep Developing this skill as it will “Help’ Your Confidence, Optimism and Reduce stress levels.

Even I have not got 50! More in the 2nd group 😛 No one is perfect. So I will have to see if I need to write a new post itself “How to Build up Resilience Although I have written extensively on “On how to get over stress and to Relax”!

This for The, Time being: By Dr Donald Meichenbaum, Ph.D. himself. Roadmap To Resilience ! Roadmap To Resilience~Appendix A! Roadmap To Resilience Appendix B! Resilience ~ Revised!

In fact I have done, Resilience ~ Revised! Myself See how You learn from what I have written. I will do reference and write more clearly the Topics that is possible to do generally.

Check these Simple You Tube Videos!

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=9B96A75AB0CACEBB56669B96A75AB0CACEBB5666&&FORM=VDRVRV

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=FCEA6C60DF5EC92AFF8CFCEA6C60DF5EC92AFF8C&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dvideos%2520for%2520resilience%26%26FORM%3DVDVVXX

https://www.bing.com/videos/search?q=videos+for+resilience&&view=detail&mid=C27E8A744CE0C74DAA46C27E8A744CE0C74DAA46&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dvideos%2520for%2520resilience%26%26FORM%3DVDVVXX

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I hope you enjoyed “All what I have written about Resilience” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Latest Update: 9th August 2022. This is “The 198th Post” and with the “Introductory Page this will be all in Total up to date, 199th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

18th August 2022: Meanwhile I am being Congratulated by Word Press: 🎉 Congrats! I am My Path! is getting noticed. Wakeup Thankful and 338 others have started receiving updates. Making it 339 Web sites have started receiving updates.

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Gardening!

Hello To All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology In Gardening. The practice of “Horticultural Therapy ” ~ How Plants Trees and Gardening can improve Physical and Mental Well Being”. Physicians would encourage people to walk in the garden or out doors in Nature where ever it is possible You can, to get over stress and become relaxed and calm 🙂

Gardening naturally boost your mood, nurtures relationships and helps to have a Healthy lifestyle. In the current Health problem, Gardening became “A way to Relax and keep occupied in a good way” and also a way to find fresh produce to feed People’s families as you see, and many people joining in Community Gardening “You can see below “With many people doing different things how they like. Some “Trimming bushes, Some feeding the hens, Some picking fresh fruits”. Friends and Family even neighbors coming together making new friends and sharing and also exchanging what ever they have extra 🙂
Digging, planting, weeding, watering, raking the leaves, speaking with each other also at the same time, making new friends and relaxing in the fresh air also excellent for small children from their young age. Are good and healthy habits. How they experience “Pure Joy when a seeds are planted and they come out as plants” or flowers becoming fruits they can pick and eat. They get a sense of confidence that they can achieve something worthwhile 🙂

When gardening you also expose to fresh air and Vitamin D both are essential to Healthy Living. It reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm” 🙂

Gardening reminds us that The environment is very important for Healthy Living and we are part “Nature” and feeling “The ground connects you to Mother Earth, that helps you to feel steady and calm 🙂

Above can be a Family or friends come together to join and help. Gardeners are supposed to be usually a “Friendly Bunch. People can become A Part of “A Friendly Tribe” 🙂

Below is a farm. You can see Corn plants and Corn itself and a “Scare crow to keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather.

Above is a farm. You can see Corn plants and Corn itself and a “Scare crow made with “Hay (grass that has been mown and dried ~ make hay while the sun shines ~ make the most of a favourable situation while it lasts.) They keep out birds and crows from eating the corn” A wind mill to Keep the air being refreshed and also barns to keep the food safe from rain and bad weather. How do you like the “Scare Crow”? He is made of Hay and some of Farmers old Clothes 😀

Below is A Farmer taking Fruits and Vegetables to the market or to sell in his scooter or can be Bike and A Cart!

These are “All Vegetables” Now “You can write in the middle “What vegetables you know or like to eat or what ever you like and have fun.

A cartoon gardener holding a gardening tool and giving a thumbs up with a sign surrounded by vegetables and fruit garden produce. Below You can write or draw whatever you like in the middle blank space. Happy Gardening ❤

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Gardening. And For you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences 🙂

Very Important: Each Country have different thigs. Anyone who wants I can post Fruits or Vegetables with pictures and names ❤

Latest Update: 2nd July 2022. This is “The 194th Post” and with the “Introductory Page this will be all in Total up to date, 195 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani ❤

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Therapy ~ Kindness!

Hello To All My Readers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Today I am writing about A Topic that is very important for all of us that helps to “Be Happy” “Therapies in being Kind ❤

Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward. Kindness is a topic of interest in philosophy and religion. Aristotle defines kindness as “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. Considered kindness and love to be the “most curative herbs and agents. Kindness is considered to be one of the Knightly Virtues inherent to human beings.

In psychology:

Based on experiments at Yale University using games with babies, some studies concluded that kindness. is inherent to human beings. but in this fast pace of time working behind computer screens, “Some people don’t connect through real life and have no time for or thoughts about being Kind. But “Being Kind is the Best form of “Self Care” and “Every one Benefits when People are Kind to each other” It means Caring for ourselves makes us “Caring for Other people as well” ❤

The power of one person can make an impact on a chain reaction of kind deeds. The philosophy of Pay It Forward is that through acts of kindness among strangers, we all foster a more caring society ❤

Kindness is A Virtuous Cycle. When We are Kind, “We Improve Our Little Corner of “The World” ❤

Volunteering and Donating our Time, Energy and even Some of what we have Makes us feel “Valued’ that helps us to feel Satisfied to see others Benefit 🙂

These are “Kindness Cards” That could taken out from a book and have them as “Hand Outs” when You Like or want” 🙂

Ending The Article “This is A Beautiful Quote That I have Done some Time ago “Which goes with The Topic Kindness and being on a chain reaction of kind deeds.

I Hope what I have Written and The Picture Quotes will help you To “Understand Further and The Importance of Kindness”. As usual I take a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas. Always Remember “Kindness Matters” ❤

Latest Update: 26th May 2022. This is “The 192 th Post” and with the “Introductory Page this will be all in Total up to date, 193 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life 🙂

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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