Therapy ~ Sound!

Hello To My Dear Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about, “Sound Therapy. I hope You will find the post, “Interesting as well as Informative”. I am doing reference for added knowledge as well as writing, “What I know and Have Experienced so far” 🙂

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries.

Sound has been shared as a “Healing in ancient cultures around the planet for over 40,000 years. We are full of “Energy” which sound is also Energy. Sound connects us to, “Our Feelings, Memories and Thoughts. Sounds are with so Many times in our lives like, Celebrations and Ceremonies. It is used as A Relaxation Therapy for healing. The correct Sounds and Soothing to the ears is what helps us to Energizes as well as Relax and Reduce Stress.

What is Sound Healing?  All bodies vibrate at different frequencies, according to their nature and location. The Earth vibrates at it’s own frequency. Sound Healing is the ability to use frequencies to harmonize vibrations to create healing environments within our own bodies and within the Earth.  Sound is the energy. Sound is vibration. And sound can affect our moods, our health, and our lives. Some sounds soothe us while other sounds energize us. Singing bowls produce sounds in multiple octaves, noted to have healing and relaxing effects on the body/mind. Tuning forks and Tuning Chimes focus on single sounds to align chakra energies and free the flow of body energy.  Music creates different moods for peace & joy and gives Space for your life to Flow. 

Some of the “Therapeutic Sound Tools are, “The Drum, Gongs, Crystal Sound Bowls, Tuning Forks, and of course The Voices itself”. Brass or various type of Cymbals. Can use both hands or one hand like below!

The crackling or rustling Sounds. This can be a deeply relaxing activity during the fall season. Running on Dry Leaves also makes Sound and You feel Very Free and can be Deeply Relaxing and Fun. Even in Water. Swimming or playing in Water. There are so many things in Nature that are Free These are things many do not realize also. Think and see How Many Other things you can find about Sound. Wink 😀

Here are Lots of Musical Instruments. You can pick a very simple one or how your personality is or maybe for the time being what ever you can find. It doesn’t have to be expensive. Even make one at home is “Creativity” See some of the things like the Drumming can be done with anything inside or outside. Below is a chart to experiment 🙂

The Chart. You can Try with so many other things at home or outside. Think. Imagine 🙂

How Sound Meditation Heals Your Body and Mind 😀

SOUND HEALS

Sound is a basis for our lives and sense of hearing develops first. Tuning forks, Crystal Singing bowls all bring comfort and stress reduction to the person listening.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Latest Update: April 8th 2022. This is “The 188th Post” and with the “Introductory Page this will be all in Total up to date, 189th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Niamani 🙂

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Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And today I am writing about The Therapies itself, and With much more Positive feelings at this time of my Life with “Healing Energies I am receiving” ❤

Psychotherapy, or talk therapy is a way to help people with a broad variety of mental illness and Emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss in some ways; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

Therapy Sessions: Therapy may be conducted in an individual, family, or group setting and can help both children and adults. Both patient and Therapist need to be actively involved in Psychotherapy. The trust and relationship between a person and his or he therapist is essential to be working together effectively and benefitting from psychotherapy.

Group therapy session seated in a circle having a heart to heart discussion.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist. Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.

Patient character talking to psychologist. Mental health concept.

Psychotherapy and Medication

Psychotherapy is often used in combination with medication to treat mental health conditions. In some circumstances medication may be clearly useful and in others psychotherapy may be the best option. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as good nutrition, regular exercise and adequate sleep, can be important in supporting recovery and overall wellness.

Does Psychotherapy Work?

Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. 1 Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.

Writing helps to know yourself better. To find out who you are, what makes you happy and Joyful and to know what your Talents and Gifts are are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organize yourself ❤


  1. Main Therapies:

    1. Psychoanalytic Therapy:

    2. Adlerian Therapy:

    3. Existential Therapy:

    4. Person Centered Therapy:

    5. Gestalt Therapy:

    6. Behavior Therapy:

    7. Cognitive Behavior Therapy:

Additional therapies sometimes used in combination with psychotherapy include: Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma.
Creative arts therapy – use of art, dance, drama, music and poetry therapies.
Play therapy – to help children identify and talk about their emotions and feelings.

https://www.youtube.com/watch?v=eGVWRvNe1-A

  • Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma. Actually You don’t have to have a pet, help a friend or someone with their pets also can feed like Birds those who are among The Forest and enjoy watching them fly or move about ❤



Latest Update: 3rd April 2022. This is “The 187th Post” and with the “Introductory Page this will be all in Total up to date, 188th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

  • As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and The I net for the picture quote and https://www.online-image-editor.com/ for the picture Quotes I have written myself ❤

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤


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Therapy ~ Being Strong!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, I have pasted Stickers on my Little Car also 🙂

After writing about “I Care” I am writing about Being Strong, I have written an article some time back, You are Stronger than You Think! These are “The latest pens I have got to” Distribute Free with the Website Cards ❤

With so much happening with “The current Health issue” Not only of Mental Wellness” But all around I thought going further and “Encouraging and Motivating To Be Stronger Is Very Important” They have come out Beautifully. All of you can down load the pictures “Its only the pens I cannot give”!

From Time to Time there can be There are lots of changes and challenges around our lives. See the present “Health Issues” There are forces around that we can deal with, but then without facing them with Strength, Sometimes, “We allow them to influence our lives too much”! This is because we have not realized how Strong our minds are. So by believing that these will be able to make our lives successful or unsuccessful, we “Allow them to Control our lives instead of us taking the upper hand and become the Masters and become Independent of all these forces that try to influence us”!

Any time something like this happens, “you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you. The thing is sometimes how ever much you have people around you, they may not know, nor will some really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you to heal”. At these times see if you can find “A Friend, even an outsider who Understand” You and “Now You can reach me on the I net ❤

Know That, “It MATTERS to ME that YOU become “Well and I CARE” ❤ and it “Hurts me to Feel that you feel hurt or sad”. I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm your Health in anyway. Know that You can Heal. It is in this post: Healing ~ Taking Full Responsibility !

“Be Strong” and some how “HOLD ON” and “TALK” to someone who can be Kind and Listen To You. You Know that although I don’t know you personally, as I have developed, “My Third Eye”. My senses are VERY STRONG and I might FEEL that someone is in NEED and Healing Energy can Travel to You ❤
Thoughts can Travel Long Distance and also “HEALING ENERGY” which is, The “GIFT that I have got by “Working Very Hard for Years, Giving, Sharing and Praying Very Hard with Dedication and Sacrifice: “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

Counselling is Not just for people who have a problem. It can be for, “Advice for some studies or a job or any other personal matter to get the “Best Advice Possible from those who are Qualified and have Better Knowledge and Understanding”!

I Hope all these will Be Helpful at times when your feel You need some Strength . Because, “Think this way” ❤

Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps, it does for me ❤

If you can listen a little loud all the better, but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even sitting and watching can Help to Relax and Distract ❤

Latest Update: 1st March 2022. This is “The 177th Post” and with the “Introductory Page this will be all in Total up to date, 178th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness.

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

🎉

Latest Update Congrats! I am My Path! is getting noticed. 328 other websites have started receiving updates. Well websites are adding up even more than the “E mail followers. I don’t know how, “But it is really “Encouraging me and Making me feel “Fully satisfied and worth the expense, Effort and Time I put in, that more people are interested in what I write and post as, “I am Not aware most who is reading exactly (unless someone comment underneath) or who are these Readers and from which Country even”!

Thanking https://www.vistaprint.com.au/ for the “Website cards Stickers and Pens” I have got done, https://www.online-image-editor.com/ for the picture Quotes I have done through it ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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Therapy ~ I Care!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, “I felt I will be getting more opportunities in the future to work in Other ways to spread My Knowledge and Experiences”. So far I have not got a specific Opportunity. But I have started in my own way, “Distributing My website cads and Pens to Match” so that people are aware what I an writing to “Motivate and keep them well informed”, at these times of Health issues ❤

I Care ❤


25th February 2022: So far I have not come across any new ventures. But I am moving on in My own way, “Spreading Mental Wellness, Preventing Stigma and Discrimination to Encourage those who need Help or Therapy” much as possible. Still have the balance decluttering bits and tidying and arranging the house. I have “Designed new website cards, car stickers and Pens to match. What you can see is the latest. They had 40% down a promotion so I took advantage ( made use) of that offer 🙂

Latest Update: 25th February 2022. This is “The 176th Post” and with the “Introductory Page this will be all in Total up to date, 177 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness.

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life

Latest Update🎉 Congrats! I am My Path! is getting noticed. MIND and SOUL and 327 others have started receiving updates. Well websites are adding up even more than the “E mail followers. I don’t know how, “But it is really “Encouraging me and Making me feel “Fully satisfied and worth the expense, Effort and Time I put in, that more people are interested in what I write and post as, “I am Not aware most who is reading exactly (unless someone comment underneath) or who are these Readers and from which Country even”!

Thanking The I net for the pictures I have shared and https://www.vistaprint.com.au/ for the “Website cards Stickers and Pens” I have got done ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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