Hello To All My Dear Readers ❤
How does music help our minds to feel better? Music Activates, increases the efficiency, motivates and helps to relax our minds. Here are some useful Tips from another site ❤
Focus. Good classical music helps to to focus our minds and it is said that The best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each persons personality.
Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. If you happen to have some sort of instrument like a flute or just tapping on to something like a drum and humming and creating a tune or singing with it, can help you express and process your emotions. It’s more about how it makes you feel, than how it sounds. Remember that no one ever has to hear your music if you don’t want them to 🙂
Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet like minded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee 🙂
Creativity. Did you know that listening to or making music allows your brain to think creatively?
Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax.
Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force. “You can click on this Link where I have taken The Tips above More Free Information or even Help” Thanking https://au.reachout.com/articles/how-to-use-music-for-mental-health ❤
Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
“Studies have proven that listening to Music strengthens the Brain. Chanting or toning sounds can help you to feel relaxed and bring people together in Harmony. One of the activities that, Stimulates and helps is, “Music”. So now go and listen to more Music 😀
I hope you learnt something new or more from what I have written and will enjoy the little music videos I have shared. You can learn more scientific knowledge from the next article I have posted after this ❤ Benefits of Music ~ Part 2!
Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts on This Website. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!
“I am doing a lot of editing and updating as I go along as Daily New things are being discovered. This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday
All the 111 posts from “The Beginning to the end is shown, Under “Home” and also There will be “The old Topics on The Left Hand side “Under ~ Recent Posts with “The new Topics adding up. Also on, request by some of, “The Readers” I have added, Twitter, and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤
And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Down load. Take print outs Only what You want” Only The written parts and even Not take the picture Quotes. Share and or pass it on also” for others who can benefit from this article and All the other posts ❤
Thanking Pinterest for the Music videos and Free Online Image Editor (online-image-editor.com) for the pictures written and done by me and I net for the pictures taken ❤
Many Blessings of Love, Light and Healing Energies from me ❤
May God’s Blessings Be Upon You ❤
Deepa Nilamani 🙂