Hello To All My Dear Readers ❤
How does music help our minds to feel better? Music Activates, increases the efficiency, motivates and helps to relax our minds. Here are some useful Tips from another site ❤
Focus. Good classical music helps to to focus our minds and it is said that The best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each persons personality.
Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. If you happen to have some sort of instrument like a flute or just tapping on to something like a drum and humming and creating a tune or singing with it, can help you express and process your emotions. It’s more about how it makes you feel, than how it sounds. Remember that no one ever has to hear your music if you don’t want them to 😛
Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet like minded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee 🙂
Creativity. Did you know that listening to or making music allows your brain to think creatively?
Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax.
Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force. Thanking https://au.reachout.com/articles/how-to-use-music-for-mental-health ❤
Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
“Studies have proven that listening to Music strengthens the Brain and literally changes the structure”. Sometimes music is the only thing that gets your mind off everything. One of the only activities that, Activates, Stimulates and uses The Entire Brain is, “Music”. So now go and listen to more Music 😛
I am in Good Health and as, “I have been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is the Beginning of . “A New Year 2020”. I am Moving on and I have learnt a lot of New Things and Still Learning. Upgrading Myself to, “A New Wave Length ~ A New Chapter in My Life” 🙂 ❤
On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!
And “All the posts from ~ The Beginning to the end is shown ~ Below the Home Page”, and You can follow from The first post to The latest one Methodically or How You want to read ~ According To “Your needs”. Also There will still be some of The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” Happy Reading ❤
And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤
Thanking Pinterest for the Music videos and I net for the pictures taken ❤
Many Blessings of Love, Light and Healing Energies from me ❤
May God’s Blessings Be Upon You ❤
Deepa Nilamani 🙂