Category: Trauma

Roadmap to Resilience!

Donald Meichenbaum, Ph.D.
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Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health. I have been writing about Various Therapies to stay Healthy. And now “The Topic, Resilience ~ The Biology of Stress and The Science of Hope” This is quite Advanced, so I have written at the end like, so read only if you like. The Doctor is known to be, one of the “Best “10 Psychologists in The World” and out of them also known to be, “The Very Best” and still working. So, this is from: Dr Donald Meichenbaum’s, Ph.D. Book “Road to Resilience”!

Listen and take care of my body. I should get regular medical checkups, see a doctor, when necessary, maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. A blind person may develop super-sensitive hearing; the deaf person may become super-sensitive to people’s shift in facial expressions; a pianist who loses the ability to read music may gain new richness in thinking about music. Individuals who are born congenitally blind or deaf exhibit remarkable compensatory processes. As Oliver Sacks, the neurologist observes, “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤
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Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for The Book, “The “Road Map to Resilience”. The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Behavioural Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, this bit I have been repeating, this is because I have been writing Topics from Dr Donald Meichenbaum’s Book:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

According to these widely accepted definitions of fitness, it follows that Behavioral Fitness™ would find one in a state of being mentally and emotionally fit and healthy. Moreover, a healthy mental state would enable, even propel an individual to complete roles and tasks, both small and large. Finally, Behavioral Fitness™ provides a foundation on which an individual, family, or even organization can gird itself for survival and position itself to flourish and grow.

“The key to successful coping is flexibility of matching the coping strategies to the demands of the situation and to one’s goals.”

“Resilience skills are like a muscle in a body that needs exercise, practice and usage in order to develop and to be replenished”

“Resilient individuals are masters of innovation. Instead of following a prescribed automatic habitual behavioral script, resilient individuals are able to alter, regulate, override, break free and choose from a variety of coping options.”

“Individuals who have better self-control and will power (delay of gratification, show GRIT, are strategic) do better interpersonally, suffer less after experiencing stressors, are better adjusted and perform better at school and on the job.”

“Resilient individuals monitor, modify and evaluate their emotional reactions to accomplish a goal. They manage taxing circumstances, reduce or tolerate stress and conflict and accept what is beyond their control or cannot be changed.”

Behavioral fitness is the ability to form and implement Behavioral Action Plans; to be flexible and adaptable in the face of change and to make maximal use of abilities and resources.

Behavioral Fitness is reflected in the willingness to try out new strategies and learn from mistakes and setbacks. Behaviorally fit individuals see themselves as organized, industrious, conscientious, committed and self-controlled, all of which contributes to their resilience.

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 8th October 2022. This is “The 208th Post” and with the “Introductory Page this will be all in Total up to date, 209th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes and https://www.online-image-editor.com/ for The Picture Quotes I have done Myself 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Thinking Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, this bit I have been repeating, this is because I have been writing from Dr Donald Meichenbaum’s Book:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Thinking Fitness!

“Resilience is a mindset.” (A mindset is the set of assumptions and expectations that we hold about ourselves and others that guide our actions.)

“Resilient individuals use practical wisdom and are psychologically flexible, recognizing changing situational demands and adapting accordingly.”

“Resilient individuals rework their ‘trauma stories’ into ‘healing stories’ and integrate them into their autobiographical memories and place them alongside other life experiences.”

Thinking fitness is the ability to be psychologically flexible and mentally agile, to notice and avoid ‘Thinking Traps’, to be an effective problem-solver, optimistic, and produce a “healing story” that contributes to one’s resilience.


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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 207th Post” and with the “Introductory Page this will be all in Total up to date, 208th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Donald Meichenbaum, Ph.D.
Appendix A
Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience.”

“Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received amount and quality of social supports.”

“Psychological health involves people needing to feel connected and having a sense of belongingness.”

“Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, Social interactions can produce changes in the experience and biology of loneliness.”

“When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

This section will provide practical suggestions on how to improve your relationships by:

a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reenter, reengage, reconnect, reintegrate and become more resilient.

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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