Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Donald Meichenbaum, Ph.D.
Appendix A
Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience.”

“Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received amount and quality of social supports.”

“Psychological health involves people needing to feel connected and having a sense of belongingness.”

“Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, Social interactions can produce changes in the experience and biology of loneliness.”

“When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

This section will provide practical suggestions on how to improve your relationships by:

a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reenter, reengage, reconnect, reintegrate and become more resilient.

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤