Emotional Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
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Emotional Fitness

“Remember that emotions are normal, honorable and confirm your humanity.”

“Emotions are sources of information; a signal worth listening to. They are relevance detectors and warning signs. Emotions tell us what we need, and they can act as a guide.”

“Most emotions are not wholly pleasant (positive) or wholly painful (negative), but rather a mixture of the two. Positive and negative emotions can co-exist.”

“There is value in emotional pain such as compassion that can lead to helping others or in justified anger and indignation that can lead to taking positive actions.”

“Negative emotions are necessary and not to be eliminated, but to be put to use. There is nothing wrong with negative emotions like anger, sadness, and anxiety. It is what one does with their emotions that is important.

Emotional fitness is the ability to enhance positive emotions, self-regulate and transform negative emotions, and change one’s relationship to emotions using acceptance strategies and mindfulness and meditative activities. Both positive and negative emotions can propel well-being and fuel resilience. They can provide a “sparkle of psychological glitter” and lead to enhanced compassion, and to positive actions.

This section will provide practical “how to” suggestions on ways to increase positive emotions and regulate negative emotions so as to bolster your resilience. Let’s begin with ways of increasing positive emotions.

Now these are my notes: What is Emotional Healing: When bad things happen in our lives, it takes time to come to terms with their negative effects. Emotional healing is an inward journey to identify and explore your negative feelings and find the best ways to release them. There are moments in life when pain remind us that there are parts of ourselves that require therapy. It is a signal that something within you is out of balance and needs your immediate attention, love, and care. The time has come to learn about these negative signals and to treat the root cause. This can be achieved through emotional healing where life experiences shall no longer control our thoughts, feelings, and actions. It means you have mastered the art of coping with various stressors.

When you are emotionally healed, you don’t feel the psychological hurt that was bothering you some time back. Your being hurt have healed and you do not feel any significant pain. In this process of healing, your past will not become a barrier to live the present moment happily and peacefully. Healing your emotions and changing your negative thoughts into Positive Thoughts, thereby becoming more strong and more confident from within. When you choose to heal yourself emotionally from your old familiar pattern of hurt and disappointments, followed by acceptance and awareness, you take a step forward towards recovery. You free Yourself and moves towards growth and well-being ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 206th Post” and with the “Introductory Page this will be all in Total up to date, 207th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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