Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, this bit I have been repeating, this is because I have been writing from Dr Donald Meichenbaum’s Book:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Thinking Fitness!

“Resilience is a mindset.” (A mindset is the set of assumptions and expectations that we hold about ourselves and others that guide our actions.)

“Resilient individuals use practical wisdom and are psychologically flexible, recognizing changing situational demands and adapting accordingly.”

“Resilient individuals rework their ‘trauma stories’ into ‘healing stories’ and integrate them into their autobiographical memories and place them alongside other life experiences.”

Thinking fitness is the ability to be psychologically flexible and mentally agile, to notice and avoid ‘Thinking Traps’, to be an effective problem-solver, optimistic, and produce a “healing story” that contributes to one’s resilience.


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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 207th Post” and with the “Introductory Page this will be all in Total up to date, 208th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤