Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Donald Meichenbaum, Ph.D.
Appendix A
Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience.”

“Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received amount and quality of social supports.”

“Psychological health involves people needing to feel connected and having a sense of belongingness.”

“Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, Social interactions can produce changes in the experience and biology of loneliness.”

“When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

This section will provide practical suggestions on how to improve your relationships by:

a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reenter, reengage, reconnect, reintegrate and become more resilient.

……………………………………………………………………………………………………………………………………………………………………………………………………………………

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book The Road Map to Resilience and for The Internet for The Picture Quotes ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter






Physical Fitness!


Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” This is from:

Roadmap to Resilience
Donald Meichenbaum, Ph.D.
Action 1

Lifestyle factors contribute to physical and mental health. Smoking, poor diet, physical inactivity, abuse of alcohol and drugs and sleep disturbance undermine resilience.

“I have the capacity to make the choices to take care of myself physically, as well as mentally, emotionally, interpersonally and spiritually.”

“The body keeps score of the impact of stress, but it has the capacity to restore and compensate itself. But it needs my help.”

“I can make my body an ally in my healing process.”

“I can enhance my brain health by keeping fit.” See the pictures above and below 🙂

Physical fitness refers to health-related behaviors and physical activities such as exercise that individuals engage in. In the same ways that physical fitness is a key to resilience in boot camp, it is critical during the period of post-deployment and in dealing with the aftermath of any traumatic event. Health habits in areas of nutrition, exercise, sleep, and safety behaviors enhance resilience.

See the Website www.myhealth.va.gov for additional information. Here are some specific steps you can take to becoming and remaining physically fit.

………………………………………………………………………………………………………………………………………………………………………………………………………………

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 5th October 2022. This is “The 204th Post” and with the “Introductory Page this will be all in Total up to date, 205 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be Upon You ❤

Deepa Nilamani ❤

Value of Donating ~ 1!

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic about, “The Values of Donations”. Somehow, as I stared this Topic This has happened suddenly so: From All of us we Wish Merits for Her Majest Queen Elizabeth’s Contributions ❤

Her Majesty Queen Elizabeth served as our Patron from 1952 to 2017. During her 65 years as Patron, she made an invaluable contribution to building a better world for children. Her passion and dedication will never be forgotten.

“She inspired thousands of supporters, volunteers and staff, and highlighted the lives and needs of some of the most disadvantaged children.

“We send our deepest condolences to our Patron, HRH The Princess Royal, and the whole Royal Family.”

donation is a gift for charityhumanitarian aid, or to benefit a cause. A donation may take various forms, including moneyalmsservices, or goods such as clothingtoysfood, or vehicles. Charitable donations of goods or services are also called gifts in kind!

Toys and kids’ clothes donation. Social care, volunteering and charity concept. Volunteer people collect donations into boxes.

It is possible to donate in the name of a third party, making a gift in honor. Gifts in honor such as holiday gifts, wedding gifts, or usually volunteer, or sometimes given by people if they are unable to attend the ceremony. A third party are made for various reasons, such as holiday gifts, wedding gifts. Or in the name of groups or associations no longer existing. Sometimes directing donations to a charitable organization for which the person was a donor or volunteer, or for a cause befitting the priorities in life.

A type of donations. Event donations are contributions that donors make during a fundraising event. Depending on the type of event, the money raised might come in different forms. Some Donors are more likely to give if they can put names to faces. Since events are generally perceived as fun, they usually attract a large number of people.

Things we can Help: Do to Give and Share what you see in the pictures below:

I have seen so much of needs; Water, Food, Medications, Housing, and some to study and just to survive. This is “Because of Floods, Drought, Health issues and then Completely unnecessary Fights and War sadly” And now My Healing Energies has been increasing with All the Donations I am giving, Service and Loving Kindness. Do Care and Try to Help those in need in any small way possible. It can be a small Donation, even a few coins, Time, Extra things like clothes too fitting or not needed. Volunteering. Praying will help You as well as them. The magazine below is what I buy to keep up with the new changes, to read and learn myself as well as do reference for You all when I write. This is “My collection of coins in Empty Jars” I have been collecting new coins from a long time as savings, but now even small as 5cents. As I have gone over Donating so being very careful of my Food Expenses 😛

27th September 2022: Now for those of you who feel You do not have some of these and not feel ok: “Know that My Healing Energies have “Increased even to My Heart and from where my Heart is, Getting Vibrations, “Mean You have to get some and move on to Higher Wavelength and have some ways to have “Better standards of Living. This is a bit from my Healing Energy Book. And the Energy picture I could post. You Will get some Healing Energies TRUST ME on this” ❤

Art Tripping GIF - Find & Share on GIPHY

Latest Update: 27th of September 2022. This is “The 201st Post” and with the “Introductory Page this will be all in Total up to date, 202nd posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016””Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life 

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You All ❤

Deepa Nilamani ❤

Flag Counter

Patience!

Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic How to be in Control of Your Life” and then it is about Patience” which makes it Possible and to have Faith also!

Before going on with the post, I am Celebrating “The 7th Year on this Blog” and looking back I see how much I have learnt and also, all of you, “My Followers and Readers” have advanced yourselves over this period. One thing what we all can do is to, “Learn and further Advance our knowledge as we move forward. Thanking All he Readers and The Websites “For Liking and Reading and commenting” and Appreciating All what I write and post ❤

Happy Anniversary with WordPress.com!
You registered on WordPress.com 7 years ago.
Thanks for flying with us. Keep up the good blogging.
Congratulations on writing 200 posts on I am My Path!!
We want to thank you for being a valuable member of our community
Uptodate10th September 2022, 340 other websites are following I am My Path!

Patience (or forbearance) is the ability to endure difficult circumstances. Patience may involve perseverance (persistence in doing something despite difficulty or delay in achieving success) in the face of delay; tolerance without responding in disrespect when under strain, especially when faced with longer-term difficulties, or being able to wait for a long amount of time without getting irritated or bored. Patience is the character trait of being steadfast.

Patience leads to movement and action. Patient people aren’t still. They also haven’t given up, nor are they isolated from reality. On the contrary, the power of patience allows you to save your energy for action. It lets you tap into your intuition so you can better understand when the best time to act is.

Training yourself to be more patient isn’t easy. But if you do your part to develop a more positive and trusting attitude, you’ll be able to deal with stress and set your sights on your own well-being.

It seems to have differing opinions on whether patience is a learned behavior pattern or an innate trait that some people are born with. Whatever the case may be, one thing is clear: Sometimes things make us want immediate results. That’s why it’s difficult to wait for things. People end up feeling impatient when they realize that things aren’t under their control.

A basic, yet effective strategy to regulate these emotions is to develop patience. It’s important to understand that cultivating patience isn’t an easy task. That’s because the brain becomes used to certain thought patterns. If you introduce your brain to a more calm and optimistic approach, it’ll display some resistance. However, it’s possible to cultivate patience.

Studies revealed that, in certain cultures, patience is more meaningful to people due to a very concrete psychological function: self-regulation.

  • Self-regulation is, above all, self-control. In other words, it’s the ability that allows you to manage yourself and your reactions to pressure and outside events.
  • The approaches to working on self-regulation require you to develop the following characteristics:

We have to clarify some ideas about patience. People often understand patience in the wrong way and relate it to passivity, resignation, or the simple ability to wait for something. To get a clearer picture of what it really means, let’s take a look at the pillars of patience. These are characteristics that you should start developing today:

  • Patience is freedom. It’s an emotionally liberating practice that teaches you to wait, observe, and know when to act.
  • Patience is compassion. This aspect of patience implies being respectful to yourself. You shouldn’t be hard on yourself just because you aren’t able to do things the way you expected. You have to help yourself, value yourself, and learn to be your own best ally.
  • Trust and optimism are the seeds of effective patience. Patience implies a certain amount of trust in inertia. You have to believe that things will happen at the right time on their own. Having a mind that goes faster than life itself is useless if everything important

 Patience is concentrated strength. It’s also a virtue people who have learned to manage their emotions and thoughts have. These people know that everything has its moment. Sometimes we try to rush through life when it really needs to be enjoyed and appreciated slowly. Relax, slow down, feel confident that you’re moving in the right direction, and rely on the power of patience.

I hope you enjoyed “All what I have written about Being Patient”. The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All for Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Latest Update: 10th of September 2022. This is “The 200th Post” and with the “Introductory Page this will be all in Total up to date, 201st posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter