Save Mother Earth!

To All My Dear Readers ❤

Hope all of you are keeping in Good Health and moving on progressively. The year 2020 most of it has zoomed past and only 4 months left for 2021!
Today I am writing about “The changes that are happening around where I am living”. Change is good But, Not when it is not favourable for the environment, its people and living beings. After years of searching I found a Quiet area to live, where there was bushland and protective areas for wild life and fauna.
Fauna is all of the animal life present in a particular region or time. The corresponding term for plants is flora. Flora, fauna and other forms of life such as fungi are collectively referred to as biotaZoologists and paleontologists use fauna to refer to a typical collection of animals found in a specific time or place,


It was My final move as I wanted very quiet and peaceful surroundings, so that I was able to do a lot of Reading and Writing and less physical activities, so that I could do more of academic work as an Author and a Writer. So I moved into my house in this quiet Residential secure area and happily settled down in making it my home of living in Peace!

Until very recently, suddenly there came a lot of noise of machinery, disturbing the whole of the neighbourhood, and such valuable trees being cut and disturbing not only the people But destroying the habitats and living areas of the especially the very important protected Bird sanctuary. This is a time of, most of us being adviced to stay in our homes and even people resorting to work from home because of the current very serious Health situation. The exact times that people are restricted of their movements, from morning to evening having to listen to “Rumbling noises of machinery, which is “Noise Pollution” not enough dust and smoke in the air its, “Air Pollution” making the clean Air dirty that we all do not have clean air to breath. What is Air Pollution!


Recycle!

How To Save The Environment!
To have better and improved machinery. Eco vehicles or cars that do not emit polluted air and smoke, Energy making use of “Natural Resources” as possible. Recycling as much as possible.

Environmental pollution and green energy ecology concepts. Air pollution, eco car, alternative energy, recycling, natural products, pollution of nature.

We have to Try as much as possible, “To work and to do things in our lives in ways of being clean and friendly to: “The Places around us” that is “The Environment” To leave Healthy Places for Our Future Generations”!

What is Environment?

Save Mother Earth!

There are Many Ways!

Love Your Mother Earth To Save Our Mother Earth ❤

I hope You “The Readers who Read and Follow My Blog” Have Learnt New Things also and now have a Good Idea what is going on and What is The Correct Ways to Live. Please “Do ask if You have any more need of Information and do not exactly understand some of which are in the Picture Posts ❤

Today being The 5th Year since I started Word Press I have received this: Happy Anniversary with WordPress.com!
You registered on WordPress.com 5 years ago.
Thanks for flying with us.
Keep up the good blogging 🙂


Today being The 5th of September 2020. I am in Very Good Health and going on with my Posts. This is “The 127th Post” and with the “Introductory Page: https://iammypath.com/who-i-am-why-i-am-writing/ this will be all in Total up to date, 128 Articles” 🙂

As I have written before as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. You also can receive as, “Healing Energy can go “Anywhere in “The World” as how its needed” But one must have to receive with a Pure Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling of My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at:https://deepanilamani.com/

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Healthy Living!

Hello To All My Dear Readers ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise  need not be what is shown in the picture but even another game you like to play or walking, running, or even things like house work, gardening or anything that moves yourself. Then enough rest and sleep 🙂

Healthy 2
You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different and way of work and way of life is different.

Healthy 1

Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite sometime.

44912875 - food pyramid healthy eating infographic.

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Healthy 6
This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

Exercise 7

Healthy 4
Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

Garden 2

Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

Exercise 3

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page: Who I am & Why I am Writing! 

I am in Good Health as I have written before as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. You also can receive as, “Healing Energy can go to where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

I have done a “Lot of Editing and updating” still it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Also There will be still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Featured

Happiness!

Hello To All My Dear Readers ❤

Happy 10,jpg

I thought of writing about Happiness now, “As its nice to be Happy” I am Posting some simple picture quotes as its good to see some simple pictures instead of serious reading all the time. These are everyday happenings, “Which most of them can be found and can have by most of the people”. You can have some of these. Don’t yo think So. And as time goes by You will be able to find some or more ❤

Happy 5aa

Happy 1

5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy. I have got it free. The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes. Enjoy ❤

There are lots of little things like this and or similar things depending where you live around us. It doesn’t have to be very same things which you will enjoy ❤

Happy 4

Happy 2

Happy 6

May 14th 2020: Up to date with “This article which is The 123rd and The Introductory page: Who I am & Why I am Writing!I have Published 124 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Happy 9 (2)

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤


And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading and Keep Yourself Positive ❤

Happy 8
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/
Happy 3“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Health Benefits of Reading ~ 2!

Hello To All My Dear Readers ❤

Books 22a

Hope all of You are Keeping in “Good Health” Continuing from last article Health Benefits of Reading ~ 1! I thought of posting some nice picture posts. See exactly suitable for this period, “Reading Gives us a place to go when we have to stay where we are” 🙂

Book 14aa

The More that You Read, The more Things You will know. The more that You learn, The more places You Go 🙂

Books 24a
Let’s go on an adventure. I’ll get the books, You get the tea. We’ll put on our boots, and go somewhere to Read 🙂

Books 15
Open a book and You Advance Your mind!

Book 9a
April 30th 2020:Up to date with “This article which is The 120th and The Introductory page: Who I am & Why I am Writing! I have Published 121 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

A 191
Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

How I am My Path was Born!

Hello To All My Dear Readers ❤

I hope all of you are keeping Well and Happy. I wish to be so. There are enough facts and figures going on so I need not add to all that. My Wish was always,”To Leave A Heart Print of Healing Energy as I walked along for “Good Health” and to be “Spreading Happiness and Joy to Everyone” ❤ ❤ ❤

A 113

I love Beautiful pictures and Quotations. After I started Face Book, in 2011, Happiness Quotes was Born on The 24th August 2012. I created “Happiness Quotes page” to post, Happy and Bright pictures with Positive quotations of, Hope,Wisdom, Courage, Faith and Love. At “The Beginning” I had to learn “How to share a post itself” and then slowly “I Learnt to write on pictures” As I progressed, I found that I was getting over the Low Moods and started to become more Positive and Happier. And then slowly, “I started writing my Experiences and Knowledge of my journey of becoming well”. Without my being aware, Going through so much of Colourful and Uplifting Pictures and Quotations, I had been Uplifting Myself also and had become Very Positive. At the same time I also “Trained as an “ESL Tutor in (English as A Second Language)” and started working in TAFE (Technical And Further Education). I got this need to study further and, I started to study, on line and did Two Courses, “Personnel Development and Natural Health and Healing” through MSA (Monash University Student Association ~Training and Professional Development). I did these very well and then, started to study for A Diploma in Counselling and Psychotherapy. I wanted more Knowledge and to feel doing something to advance myself as well as, “Most importantly I wanted to show that, “People can overcome so called low moods and can concentrate and study and achieve Higher standards of Life to be Happy and Health and able to lead Normal Lives again!

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As I was studying, I needed to put my mind fully on the course and found my Mind going along “The Path of Healing” that was taking me away from being a Tutor of English. Besides I have been teaching English for a very Long time, starting with my sons and then, once they were grown up, I started teaching the children around my home, and doing the same thing was not all that interesting and Health and Healing became “More important”, That I stopped being a Tutor and became fully involved myself in to studying. In a way, The course itself was quite advanced and I needed to concentrate and put my mind fully into studying the notes, “The Theory part of it also”. Actually this was the “Best thing that happened to me, as I really learnt so much about the, “Theories and Techniques of Counseling and below are The Main Theories that I studied”:

1.) Psychoanalytic Therapy
2.) Adlerian Therapy
3.) Existential Therapy
4.) Person-Centered Therapy
5.) Gestalt Therapy
6.) Behavior Therapy
7.) Cognitive Behavior Therapy

All these really helped me while I was studying, as not only the theory part but, I had to answer my own way of “dealing with certain other clients issues. How I would go about counseling them, in real life. The last Therapy, ” The Constructivist Approach to Cognitive Behavior Therapy ~ By Dr. Donald Meichenbaum, was what really worked for me, Like The cherry on The Cake” 🙂

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. “Dr Donald Meichenbaum is professor emeritus at the University of Waterloo, and “continues to work up to date April 2020” as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

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Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

And This is who I became. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

Teaching 2a

At The same times I have been, Praying and Meditating intensely since a very very long time. My wish was to, receive, “The ability to Heal” what I was asking was for Protection and for Guidance and Blessings, “To be able to Think, Say and Do ~ The correct Thing Every step of the Way” I was aware, “That My Maternal Grandfather had this Very Rare Gift of Healing, “Coming down through The Generations, and even My Great Grandfather was an,”Ayurvedic Physician himself.

Medicine 5a
And as “Eldest of The Grand children I had the good Luck to be able to” spend my school holidays with My Grandparents in their Home, and was able to watch even My Grand Father seeing Patients on certain days, when I used to go to pick him up, seated near the door, until he finished the last of the patients in the night” At that time I was not really aware, “What This Healing Gift was, But what I wanted was to, “To do service like him and My Grandmother, in giving which is, Being Dedicated for Pure Service” Little did I know, “That somehow what My Grandfather was doing “Had gone in to my mind at that time and as I was moving along, “Little by little I was Reading and Trying to Understand what it was”!

Medicine 3aa.
It was then I started reading up and also studying Natural Health and Healing, that I started getting energy into My Hands and a friend who was A Spiritual Healer herself asked if My Hands became warm when I came across someone who was not well. And also mentioned that it was, “My Grandfather’s Energy and also suggested some reading material to me”. Then on I gradually I began to to understand more and more and finally I did begin to feel, “My Hands getting Energy at certain times even when I was writing on This Blog” and also when some of them needed Healing Energy” meaning I had, “Received the, “Gift of Healing to Both my Hands”!

Medicine 2a

Energy 3
Ayurveda
 (/ˌɑːjʊərˈvdə, ˈv-/)[1] is a system of medicine with historical roots in the Indian subcontinent.[2] Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.[3][4] In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use.
The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians.[6] In Sushruta Samhita (Sushruta’s Compendium), Sushruta wrote that DhanvantariHindu god of Ayurveda, incarnated himself as a king of Varanasi and taught medicine to a group of physicians, including Sushruta. Ayurveda therapies have varied and evolved over more than two millennia. Therapies are typically based on complex herbal compounds, minerals and metal substances (perhaps under the influence of early Indian alchemy or rasa shastra) ~ https://en.wikipedia.org/wiki/Ayurveda!

Medicine 4a
April 24th 2020:Up to date with “This article which is The 118th and The Introductory page: Who I am & Why I am Writing! I have Published 119 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

Hands 3
Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading, and Do You like new Me 😀

Me 1a

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Natural Health & Healing!

Hello To All My Dear Readers ❤

I Hope and Wish All of You to be Healthy and staying Calm as much as possible. Now that I know of “Healing Energy” I thought of “Sharing These Videos from “The You Tube” ~ For “You The Readers” to Listen and Watch and have a good Idea how “Energy Healing Happens”

Here is “How Meditation is done” and How all this affect Yourself and then “The Society and The Whole World” ~ To Bring “Good Health, Happiness, Prosperity” and above all, “Peace and Harmony” ~ To The Whole Wide World” especially at, “This Time of Our Lives” ❤ ❤ ❤

April 1st 2020:Up to date with “This article which is The 114th and The Introductory page: Who I am & Why I am Writing! I have Published 115 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. As You can see from These Videos” ~ This is why I am posting Them” But one must have to receive with a Loving Kindness” ❤

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading, Happy Meditating ❤

Meditating 1
Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

Peace 1

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking the “Prana World” and to, The You Tube https://www.youtube.com/watch?v=jtOahTuWi1Y for The Videos shared By Me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

How To Stay Home & Be Safe!

Hello To All My Dear Readers ❤

With all what is going at “The Present Times” I thought of writing an article on “Taking Care of Yourselves in a “Healthy way and also How to keep Yourselves active and in a Good Mood” with so much of news that are on public media. I am not going to “Give lists as That is being said by Qualified Doctors and Medical Personnel” but how to keep Yourselves “Active as well as Relax and to be able to Sleep Well” and to be in a Positive Mood as much as possible. See what and how many things you can or like to do from here ❤

Happy 10a
Somehow without knowing all this to come, “I have done ~ How to make Collages or Vision Boards, as well as, “Benefits of Music” and also articles on, “Counselling” that is Very Helpful and ideal, “While having to stay with less going about”. There are so many “Activities” I have written here. Click This Link to Take You to this Post: Hobbies ~ Do What You Really Like To Do! For those who like “Trees and Plants” and do Hobbies like, “Gardening” ❤

Garden 1a
And also if there is a possibility of going for a walk or to sit under a Tree and Relax in safe places in, “Nature”:The Benefits of Nature!

Nature 3

Below is from “The country ~ Japan” where they they have this “Forest of Trees ~ That people are supposed to stay and walk quietly ~ For Complete Relaxation ~ Called Forest Bathing. Actually people can do any where in the world, where it is quiet and not too many people around” 🙂

Cooking, Taking Pictures and Writing Poetry ~ from My other Personal website: https://deepanilamani.com/

Cooking 2

And also Hobbies like, “Writing”:All About Writing! Another article about Writing:The Power of Hand Writing!

Reading 12

A 51a
And also “The articles on Music:Benefits Of Music ~ Part 1!

Music 9a
Although The Post below, says “Music for the benefits of kids” its for adults too:Benefits of Music ~ Part 2!

Music 7

The above Three Videos are from: Sound of Music and the Singer is: “Julie Andrews. Below also she is the person who sings in “The film called “Mary Poppins” as you can see, “She has a very Beautiful Voice”” and the words are simple other than the second one which will help You to learn Your Pronunciation and also learn the words and sing as “The songs are sung” 🙂

Above song, is as you can see, from, “The film called ~ Mary Poppins” and “About feeding The Birds” by an old lady who “Loves Birds” and is feeding The Birds. She says “Tuppence a bag” ❤

Then of course, “There is Exercises indoors or outside Your Home ~ where it is clean and safe surroundings” 🙂

Exercise 1aExercise 2
Below is, “The Sound of Music Orchestra ~ as You can see “Orchestra is with many many people playing different musical instruments and the Gentleman who is with like a stick is, “The Conductor who guides the players to play in Tune”. Watch carefully how what he is doing, it is not easy thing 🙂

I am sure You and All The Readers will be able to keep themselves “Occupied and Relaxed” by Reading, Looking and Listening and even Singing while the songs are being played, what ever “The Times These can be played or done”. Stay Safe. I send Many Many Blessings of Love, Light and Healing Energies Your Way. “Now it is 11.18 PM in Brisbane Australia and “I have got Healing Energy into my “Left fingers and Palm” It is a tingling feeling see I am sure You will also feel, “Although You are Reading at a Different Time” and it can be either Left of Right hand or Both, at another time, where you will need ❤

Meditation 2

March 30th 2020:Up to date with “This article which is The 113th and The Introductory page: Who I am & Why I am Writing! I have Published 114 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

I have take a lot of time to write, “Right now it is 11.46 PM 30th of March 2020 Brisbane Time, Australia. I feel Very sleepy and need to sleep 😀 As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Thanking the I net for the pictures taken and shared and https://www.online-image-editor.com/ for the posts written by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Counselling ~ 3!

Hello To All My Dear Readers ❤

Counsel 4a

I hope You all are well and Reading what I have been writing about Counselling, and Gathering more information. I Hope All of you are keeping well as usual. I am Continuing about Counselling from the last post:Counselling ~ 2!

Counsel 1
I have to remind Again that, “This is NOT exactly professional Counselling. It is what I have learnt during “My Journey” towards, “Wellness”also from what I have studied and by doing References and Reading. Below is what I have written as an answer in,  “The Diploma in Counselling and Psychotherapy”!

Counsel 26

Counsellor as A Therapeutic Person: Counselling is an intimate form of learning. It demands a practitioner who is willing to be an, “Authentic Person in the Therapeutic Relationship.  Authentic describes something that is real or genuine ~ I net!

Counsel 22
What this means is, “The Counsellor has to be Open, Sincere and Honest”. It is then only “The Client will also be able to be open and make progress in the correct way. If the person as “A Counsellor” hide and not show “The Real Self” The people whom they talk to also will keep themselves and what they are going through hidden and not show or speak of what They are going through”!

Counsel 25

What I have experienced is, That The Counsellor, The Doctor or The Therapist has to “To be able to Trust” and Not Think we are making up a story. This is the most important thing, otherwise the moment you feel they don’t, one is not able to be open and get hurt, and after that going to that person is not helpful. For this reason, “It has to be someone whose personality agrees with the client. It can be according, “To the culture and similar facts also”!

Counsel 20

The Purpose of Counselling: The basic purpose of counselling is to help people use their existing problem solving skills more effectively or to develop new or better coping skills. Counsellor’s cannot “Fix” other people’s problems exactly. Their job is to provide an opportunity for the person to describe their feelings and problems for themselves and then to reach decisions and actions that are based on informed choices. Good counselling helps people build skills they can use in solving their problems. For example, if people learn good communication skills in dealing with their immediate families, they can also use those communication skills with their children, friends or co-workers and the society itself!

Process 2a
Counselling is a process: Counselling is a process that usually has a Beginning, Middle, and an End. There are certain things each counsellor does in each part, it can differ with each different counsellor and also according each client. This process can take place over just a few sessions or over a longer period. Effective counselling does not necessarily take a long time. In fact “Research shows, that some of  The clients feel they have received the help they need in just 3 or 4 meetings. “Sometimes 1 meeting is all someone needs. The chance to explain a problem or make it clearer or talking it out, May “Relieve” anxiety or any other feeling one may have. This cane be to do some studies, a job or some”Personal issue” Whether the process is short or longer, counsellors must have the necessary skills, to Truly help clients.

Counsel 31

1.The Beginning: The counsellor starts to to build a “Trusting Relationship” with “The client and finds out Important Information” about The client’s problem or problems.
2. The middle: The counsellor helps the client set Goals – make decisions about what The Client wants. Once Goals are decided, the counsellor and client develop ideas about how the client can reach Those Goals. During this period, The client will try certain thins. Then the counsellor and client discuss what happened and whether the method is working.

Counsel 21

3. The End: When the client feels He/She has achieved what was wanted, The Client and Counsellor prepare for “The End of Counselling”!

Counsel 23a

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but ” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So I am having to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is This Introductory Page about: Who I am & Why I am Writing!

And then All the 111th posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Also by The Request by some of “The Readers I have added, My Good Reads, Twitter and Instagram Accounts” But unless you like, You do not have to follow. Happy Reading ❤

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Who I am Now & Why I am Writing!

I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome ❤ ❤ ❤

Thanking the I net for the pictures taken and shared and https://www.online-image-editor.com/ for the posts written by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani ❤

Counselling ~ 2!

Hello To All My Dear Readers ❤

Counsel 4a

Hope All of you are keeping well as usual. I am Continuing about Counselling from the last post: Counselling ~ 1!

Counsel 1
Counsel 30

In This article I am posting, Many picture posts from, “The I net itself” to know how, “Many Different people are Describing, “What Counselling is and Everything” that is, “Under The Topic of Counselling”. And also for the, “Readers who are following from All Over The World ~ whose Main Spoken Language is NOT English” are able to Understand in the correct way. As I have seen the meanings and words do not come the same way when, “The posts are Translated in to another Language. Although The Picture Quotes are from “The I Net” BUT “When I am writing it is NOT copying straight from other books or The I net. It is My Knowledge But also doing References, still “All that has to agree with what I know and feel correct”!

Counsel 1a

According to the picture above: Counselling is:
1. Confidential.
2. Listening: Having time to talk to someone who listens.
3. Understanding: Having Time to talk to some one who someone who listens.
4. Responsive: To individual needs ~ To know the persons personality and what she or he needs.
5. Non Judgmental: Not to Judge if that person is good or bad.
6. Changing: Counselling can help you work out what changes You can make and how.

Counsel 24

The Picture above also gives almost the same points, as I have written above!

Counsel 2a

Counsel 6
Counsel Meaning 1

Counselling Definition 1

Counsel 1aa

Counsel 2aa

Counsel 3aa
Counsel 3a
Counselling Aim 2
Counsel 15

Counsel 23a

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better and also know exactly know how it helps and how to go about, “For Professional Counselling Yourself if needed”!

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing !

All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also There will still be The older Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up. Also on, request by some of, “The Readers” I have added, My Good Reads, Twitter and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤

Thank 5

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling About My Own Journey”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and “A Very Special Thank You, To All The Other sites from” “Me and My Readers” for the Information, Pictures and the Quotes shared by me on this Blog and to https://www.online-image-editor.com/ for the picture posts done by me ❤ ❤ ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Counselling ~ 1!

Hello To All My Dear Readers ❤

Counsel 4a

I have thought of sharing what I have received as Counselling  as well as what I have studied on My Journey of Becoming well ❤

Counselling 6

Counsel 30
“These are “Very advanced articles” and I need to write the exact meanings and clarify. So read very carefully. Picture Quotes from “The I Net” BUT “What I am writing is NOT copying straight from The I net or other books. What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references. BUT “It has to agree with what I know and feel it is correct!

Counsel 1a
Now I need to “Concentrate and I am writing carefully explaining and clarifying as much as possible”. As there will be new words that, “I also Look Up for the exact Spelling and Meanings”. “That You will also need to know, “As the Meaning or the Definition” from the I net or the Dictionaries. Both the two posts Above and Below give these: Points ❤

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.
Counselling 1a

According to the picture above: Counselling is:
1. Confidential.
2. Listening: Having time to talk to someone who listens.
3. Understanding: Having Time to talk to some one who someone who listens.
4. Responsive: To individual needs ~ To know the persons personality and what she or he needs.
5. Non Judgmental: Not to Judge if that person is good or bad.
6. Changing: Counselling can help you work out what changes You can make and how.

Counsel 24
The Picture above also gives almost the same points, as I have written above!

Counsel 2a

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what the Client/You have to say. They have to,”Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” They have to know usually of your culture To Understand Your way of Thinking and doing things in Life”!

Counselling 4a

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.

Counselling 10

Paraphrasing involves taking a passage – either spoken or written – and rewording it. … When paraphrasing, it is important to keep the original meaning so that the facts remain intact. Basically, you are writing something in your own words that still expresses the original idea ~The I net!

Counselling 8a

Counselling 9a

How to Reduce Stress:

Stress 3

How to Avoid Stress?
Stressz_infografika_ENG
Stress 5a

 

Stress 4a

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

Stress 8

Counselling 11a

Counselling 14

Counselling 15
Counselling 13

Although it is said “How Music benefits kids” It is not only for them it is also for adults of All ages.

Music 7

These are Some of “The Benefits of Counselling” ❤

Counsel 15

Counsel 23a

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better and also know exactly know how it helps and how to go about, “For Professional Counselling Yourself if needed”!

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts on This Website. I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have become “Very Positive” I have to be isn’t it? It is not something that I can buy. All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤

On “The Top Right Hand side” you are able to see: The word  Menu 1a Menu when you”Click on it, You will see will see The word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on:Who I am & Why I am Writing!

Then All the other posts are below it. You can follow how you want to read. There will still be the old Topics “On the Left Hand side Under The Recent posts with the new posts adding up. Also on, request by some of, “The Readers” I have added, My Good Reads, Twitter, and Instagram Accounts”. But unless You Like You do not have to follow. Happy Reading ❤

X Menu

Thank 5

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling About My Own Journey”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

Please know that the coloured Topics in Green, if you “Click” on them “Will take you to My other different posts and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and “A Very Special Thank You To All The Other sites from Me and My Readers” for the Pictures and the Quotes shared by me on this Blog ❤ ❤ ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani