My Mission Stigma ~ 2!

Hello To All My Dear Readers ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, “I feel I will be getting more opportunities in the future to work in Other ways to spread My Knowledge and Experiences” At this time I don’t exactly how and when, “So I am going to Publish this post and “Keep to fill up at a later date” 🙂

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My Mission ~ Stigma 1!

Hello To All My Dear Readers ❤

I hope all of you are keeping in Good Health as much as possible. Somehow the way I have ben going, The Time for me to really Begin My Journey on “Mental Wellness ~ Stigma and Discrimination” has set in at the correct Time!

I started writing my Journey of wellness in my website: iammypath.com in 2015 September. Now it is August 2021 just a moth less than 6 years. Time has flown. Today is “The 9th of August 2021. I pasted the Big Stigma sticker from the inside of the front glass on the side of the passenger seat side.

Somehow I want to shape if possible, at least from the Top, to make it more prominent, if possible. Now see, I have been able to shape it. It is pasted from inside the glass of the front wind screen 🙂

Like this. So that it will be like some person, going with me on my Mission 🙂 I have got cards printed with My website addresses and also matching pens to go with them, as then people know I am “Serious about My Mission” Different ones according to what I feel will “Help Encourage and above all “To have HOPE” towards feeling Better to Lead Their Lives well. Below you can see some of them 🙂


I had written before too, that millions world over are going through Low Moods, and other mental health problems. And the world Health Organization had stated that depression was going to be of the main health issue by 2030! Today is the 9th of August 2021 and there is a “Different Health Issue All over the World. And this has made so many changes of, “Restrictions of Movements on, Travelling for work and vacations, Working from Home and even some places doing business on line and even closing and some having less work of even losing jobs! That has added more stress to most of the people!

 People living with mental problems experience systemic, cultural, social, and inter-personal stigma and discrimination about their mental issues. These entrenched attitudes and responses are making problems to a person’s day-to-day health and wellbeing, and place structural and life determining barriers. This is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

What is mental health stigma? A stigma can be like a mark, a stain or a blemish. People with mental issues may face stigma — they may be treated differently, as if they are somehow less than other people. Stigma shows when someone with a mental issues is called unnecessary names rather than unwell.

In 2020 there is a wake-up call about the fragility of their mental health and wellbeing, and the long-term impacts it can have on all aspects of your life, if it’s not looked after. We can now build upon this new level of awareness. In reality, where we live, learn and work in our communities is where we experience most of our mental health and wellbeing challenges, and this is where the system response needs to be met with the right levels of coordinated and affordable support and care, with a focus on early intervention and prevention.

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤



When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated 🙂

And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle or a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is?

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤


So it goes on and on. I wonder, How many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader ❤

Latest Update Today is Thursday 8th August 2021: This is “The 160th Post” and with the “Introductory Page this will be all in Total up to date, 161 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES”

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Posts That Has Been Published ~ 1!

Hello To All My Dear Readers ❤

I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”!
The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!

1. Who I am & Why I am Writing! – I am My Path!
2. The Therapists Voice Forward! – I am My Path!
3. Welcome To My World! – I am My Path!
4. Healing ~ Trauma! – I am My Path!
5. All About Writing! – I am My Path!
6. Challenges in Life! – I am My Path!
7. Power of the Mind! – I am My Path!
8. As I Move On! – I am My Path!
9. As We Move On ! – I am My Path!
10. A New Chapter! – I am My Path!


11. When Rejected ~ Find Acceptance! – I am My Path!
12. Thank You All! – I am My Path!
13. Who are We ~ Why are We here ? – I am My Path!
14. Our Value in Our Life & in Other’s! – I am My Path!
15. The Power of Prayers! – I am My Path!
16. Ending of One Chapter! – I am My Path!
17. Success in Life! – I am My Path!
18. Inner Guidance ! – I am My Path!
19. Healing from ~ Depression! – I am My Path!
20. Changes in Life! – I am My Path!

21. Moral Values! – I am My Path!
22. Courage to Heal Depression! – I am My Path!
23. End of A Very Long Journey ! – I am My Path!
24. Writer’s Block? – I am My Path!
25. My Path! – I am My Path!
26. Life ~ Health ~ Healing! – I am My Path!
27. Why Do some people Try to Spoil Others Lives for No Reason? – I am My Path!
28. Thank You All! – I am My Path!
29. What Is Healing? – I am My Path!
30. Healing ~ Taking Full Responsibility! – I am My Path!


31. Healing ~ Desire To Heal! – I am My Path!
32.Healing ~ Who Help or Hurt Us! – I am My Path!
33. Life’s Lessons! – I am My Path!
34. Gratitude ~ In Healing! – I am My Path!
35. What is Gratitude? – I am My Path!
36. Benefits of Gratitude! – I am My Path!
37. A Collection of Gratitudes! – I am My Path!
38. The Journey called Life! – I am My Path!
39. Words Words and Words! – I am My Path!
40. That Thing called Stress! – I am My Path!

41. Counselling and Psychotherapy! – I am My Path!
42. Online Psychological Therapy! – I am My Path!
43. The Benefits of Nature! – I am My Path!
44. What is Depression? – I am My Path!
45. The Purpose of Our Lives! – I am My Path!
46. Forgiveness in Healing! – I am My Path!
47. New Beginnings! – I am My Path!
48. Thank You All! – I am My Path!
49. New Changes! – I am My Path!
50. Ending One Chapter! – I am My Path!

51. Freedom ~ In Healing! – I am My Path!
52. Dealing with Those who Don’t Understand You! – I am My Path!
53. Rise Again! – I am My Path!
54. Lessons from A Lion! – I am My Path!
55. A Message of Love! – I am My Path!
56. Trials and Tribulations in Healing! – I am My Path!
57. Third Eye in Healing! – I am My Path!
58. Happy New Year To All! – I am My Path!
59. My Life Up To Now ~ January 2018! – I am My Path!
60. We Each have Our Own Path! – I am My Path!

61. Rise Above The Storm! – I am My Path!
62. Chakra Healing! – I am My Path!
63. Chakra Healing ~ Muladhara! – I am My Path!
64. End The Stigma ~ Discrimination Stops with You! – I am My Path!
65. End The Stigma! – I am My Path!
66. Chakra Healing ~ Svadhisthana! – I am My Path!
67. Hobbies ~ Do What You Really Like To Do! – I am My Path!
68. Good Things Don’t Come Easy! – I am My Path!
69. When We Forget Our Blessings! – I am My Path!
70. A Note of Thanks! – I am My Path!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

71. The Power of Hand Writing! – I am My Path!
72. Growing Older ~ Young At Heart! – I am My Path!
73. I Am Praying For You! – I am My Path!
74. Chakra Healing ~ Manipura! – I am My Path!
75. Happy New Year ~ 2019! – I am My Path!
76. Perfection! – I am My Path!
77. To My Happiness Family! – I am My Path!
78. You are Stronger than You Think! – I am My Path!
79. Healing ~ Basic Steps! – I am My Path!
80. Freedom To Be You! – I am My Path!


81. Life’s Challenges! – I am My Path!
82. A New Chance To Start Over! – I am My Path!
83. Trust Your Journey! – I am My Path!
84. Chakra Balancing! – I am My Path!
85. Motivation! – I am My Path!
86. Chakra Healing ~Anahata! – I am My Path!
87 . Thank You Very Much! – I am My Path!
88. Guide To Your Chakras! – I am My Path!
89. As I Move On Again! – I am My Path!
90. Chakra Healing ~ Vishuddha! – I am My Path!



91. All About Energy ~ Vibration! – I am My Path!
92. Clearing of Negative Energy! – I am My Path!|
93. How Far I am My Path has Come! – I am My Path!
94. Celebrate Life! – I am My Path!
95. Taking The Therapists Voice Forward! – I am My Path!
96. Celebrating WordPress 4th Year Anniversary! – I am My Path!
97. Happy Birthday Tumbler Turned 2 Years! – I am My Path!
98. My Journey on Healing! – I am My Path!
99. Chakra Healing ~ Ajna! – I am My Path!
100. Chakra Healing ~ Sahasrara! – I am My Path!




101. Merry Christmas 2019 & Happy New Year 2020! – I am My Path!
102. Being Thankful! – I am My Path!
103 .Benefits Of Music ~ Part 1! – I am My Path!
104. Benefits of Music ~ Part 2! – I am My Path!
105. How To Make A Collage! – I am My Path!
106. Collage ~ New Year Resolutions! – I am My Path!
107. World Statistics For ~ I am My Path! – I am My Path!
108. Inspirations! – I am My Path!
109. I am Re-Writing My Journey Again! – I am My Path!
110. Counselling ~ 1! – I am My Path!


111.Counselling ~ 2! – I am My Path!
112. Counselling ~ 3! – I am My Path!
113. Birthday! – I am My Path!
114. Chapter 2 ~ How I Became an Author! – I am My Path!
115. How To Stay Home & Be Safe! – I am My Path!
116. Natural Health & Healing! – I am My Path!
117. Things That You Can Do At Home! – I am My Path!
118. Health Benefits of Dancing ~ 1! – I am My Path!
119. Health Benefits of Dancing ~ 2! – I am My Path!
120. Chapter 2 ~ How I Became an Author! – I am My Path!


121. How I am My Path was Born! – I am My Path!
122. Health Benefits of Reading ~ 1! – I am My Path!
123. Health Benefits of Reading ~ 2! – I am My Path!
124. Benefits of Being Positive! – I am My Path!
125. Thank You for The Likes! – I am My Path!
126. Happiness! – I am My Path!
127. Birds Birds Birds! – I am My Path!
128. As Time Goes By! – I am My Path!
129. Healthy Living! – I am My Path!
130. Save Mother Earth! – I am My Path!



131. Fifth Year Anniversary! – I am My Path!
132. Coincidences! – I am My Path!
133. The Gift of Healing ~ My Grandfather! – I am My Path!
134. Stats Are Booming ~1! – I am My Path!
135. Energy Healing! – I am My Path!
136. Deepavali ~ The Festival of Lights! – I am My Path!
137. Healthy Living ~ Exercises! – I am My Path!
138. Healthy Living ~ Relaxation! – I am My Path!
139. Collage For ~ 2021! – I am My Path!
140. Stats Are Booming ~2 & 3! – I am My Path!

141. Merry Christmas! – I am My Path!
142. Happy New Year 2021! – I am My Path!
143. Editing ~ Modifying The Posts! – I am My Path!
144. Revision In Pictures 1 ~ Books! – I am My Path!
145. Revision In Pictures 2 ~ Creativity! – I am My Path!
146. Revision In Pictures 3 ~ Writing! – I am My Path!
147. Revision In Pictures 4 ~ Music! – I am My Path!
148. Revision In Pictures 5 ~ Dancing! – I am My Path!
149. Revision In Pictures 6 ~ Painting! – I am My Path!
150. Revision In Pictures 7 ~ Nature! – I am My Path!


151. Revision In Pictures 8 ~ Be Well! – I am My Path!
152. Teaching ~ Enlightening! – I am My Path!

Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤


As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking for the pictures of flowers shared from the I net and Free Online Image Editor (online-image-editor.com) for the post written by me ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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How I am My Path was Born!

Hello To All My Dear Readers ❤

I hope all of you are keeping Well and Happy. I wish to be so. There are enough facts and figures going on so I need not add to all that. My Wish was always, “To Leave A Heart Print of Healing Energy as I walked along for “Good Health” and to be “Spreading Happiness and Joy to Everyone” ❤ ❤ ❤

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I love Beautiful pictures and Quotations. After I started Face Book, in 2011, Happiness Quotes was Born on The 24th August 2012. I created “Happiness Quotes page” to post, Happy and Bright pictures with Positive quotations of, Hope,Wisdom, Courage, Faith and Love. At “The Beginning” I had to learn “How to share a post itself” and then slowly “I Learnt to write on pictures” As I progressed, I found that I was getting over the Low Moods and started to become more Positive and Happier. And then slowly, “I started writing my Experiences and Knowledge of my journey of becoming well”. Without my being aware, Going through so much of Colourful and Uplifting Pictures and Quotations, I had been Uplifting Myself also and had become Very Positive. At the same time I also “Trained as an “ESL Tutor in (English as A Second Language)” and started working in TAFE (Technical And Further Education). I got this need to study further and, I started to study, on line and did Two Courses, “Personnel Development and Natural Health and Healing” through MSA (Monash University Student Association ~Training and Professional Development). I did these very well and then, started to study for A Diploma in Counselling and Psychotherapy. I wanted more Knowledge and to feel doing something to advance myself as well as, “Most importantly I wanted to show that, “People can overcome so called low moods and can concentrate and study and achieve Higher standards of Life to be Happy and Health and able to lead Normal Lives again!

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As I was studying, I needed to put my mind fully on the course and found my Mind going along “The Path of Healing” that was taking me away from being a Tutor of English. Besides I have been teaching English for a very Long time, starting with my sons and then, once they were grown up, I started teaching the children around my home, and doing the same thing was not all that interesting and Health and Healing became “More important”, That I stopped being a Tutor and became fully involved myself in to studying. In a way, The course itself was quite advanced and I needed to concentrate and put my mind fully into studying the notes, “The Theory part of it also”. Actually this was the “Best thing that happened to me, as I really learnt so much about the, “Theories and Techniques of Counseling and below are The Main Theories that I studied”:

1.) Psychoanalytic Therapy
2.) Adlerian Therapy
3.) Existential Therapy
4.) Person-Centered Therapy
5.) Gestalt Therapy
6.) Behavior Therapy
7.) Cognitive Behavior Therapy

All these really helped me while I was studying, as not only the theory part but, I had to answer my own way of “dealing with certain other clients issues. How I would go about counseling them, in real life. The last Therapy, ” The Constructivist Approach to Cognitive Behavior Therapy ~ By Dr. Donald Meichenbaum, was what really worked for me, Like The cherry on The Cake” 🙂

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. “Dr Donald Meichenbaum is professor emeritus at the University of Waterloo, and “continues to work up to date April 2020” as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

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Therapists help clients on how they, “Construct reality (story tell) and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Story ~What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

And This is who I became. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

Teaching 2a

At The same times I have been, Praying and Meditating intensely since a very very long time. My wish was to, receive, “The ability to Heal” what I was asking was for Protection and for Guidance and Blessings. I was aware, “That My Maternal Grandfather had this Very Rare Gift of Healing, “Coming down through The Generations, and even My Great Grandfather was an, “Ayurvedic Physician himself.

Medicine 5a
As “Eldest of The Grand children I had the good Luck to be able to” spend my school holidays with My Grandparents in their Home, and was able to see from Far where I was seated, “My Grand Father seeing Patients on certain days, when I used to go to pick him up, seated near the door, until he finished the last of the patients in the night” At that time I was not really aware, “What This Healing Gift was, But what I wanted was to, “To do service like him and My Grandmother, in giving which is, Being Dedicated for Pure Service” Little did I know, “That somehow what My Grandfather was doing “Had gone in to my mind at that time and as I was moving along, “Little by little I was Reading and Trying to Understand what it was”!

Medicine 3aa.
It was then I started studying “Natural Health and Healing”, that I started getting energy into My Hands. A friend who was A Spiritual Healer herself asked if My Hands became warm when I came across someone who was not well. And also mentioned that it was, “My Grandfather’s Energy and also suggested some reading material to me”. Then on gradually I began to to understand more and more and finally I did begin to feel, “My Hands getting Energy at certain times even when I was writing on This Blog” and also when some of them needed Healing Energy” meaning I had, “Received the, “Gift of Healing to Both my Hands”!

Medicine 2a

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Ayurveda
 (/ˌɑːjʊərˈvdə, ˈv-/)[1] is a system of medicine with historical roots in the Indian subcontinent.[2] Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.[3][4] In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use.
The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians.[6] In Sushruta Samhita (Sushruta’s Compendium), Sushruta wrote that DhanvantariHindu god of Ayurveda, incarnated himself as a king of Varanasi and taught medicine to a group of physicians, including Sushruta. Ayurveda therapies have varied and evolved over more than two millennia. Therapies are typically based on complex herbal compounds, minerals and metal substances (perhaps under the influence of early Indian alchemy or rasa shastra) ~ https://en.wikipedia.org/wiki/Ayurveda!

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April 24th 2020:Up to date with “This article is The 118th with, The Introductory page. I have Published 119 posts.. All the posts from “The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a “Clear Mind and Lots of Loving Kindness” ❤

Hands 3
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up. Also “Under Archives and Categories”. Happy Reading, and Do You like new Me below 😀

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The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Counselling ~ 1!

Hello To All My Dear Readers ❤

Counsel 4a

I have thought of sharing what I have received as Counselling  as well as what I have studied on My Journey of Becoming well ❤

Counselling 6

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“These are “Very advanced articles” and I need to write the exact meanings and clarify. So read very carefully. Picture Quotes from “The I Net” BUT “What I am writing is NOT copying straight from The I net or other books. What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references. BUT “It has to agree with what I know and feel it is correct!

Counsel 1a
Now I need to “Concentrate and I am writing carefully explaining and clarifying as much as possible”. As there will be new words that, “I also Look Up for the exact Spelling and Meanings”. “That You will also need to know, “As the Meaning or the Definition” from the I net or the Dictionaries. Both the two posts Above and Below give these: Points ❤

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.
Counselling 1a

According to the picture above: Counselling is:
1. Confidential.
2. Listening: Having time to talk to someone who listens.
3. Understanding: Having Time to talk to some one who someone who listens.
4. Responsive: To individual needs ~ To know the persons personality and what she or he needs.
5. Non Judgmental: Not to Judge if that person is good or bad.
6. Changing: Counselling can help you work out what changes You can make and how.

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The Picture above also gives almost the same points, as I have written above!

Counsel 2a

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what the Client/You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” They have to know usually of your culture To Understand Your way of Thinking and doing things in Life”!

Counselling 4a

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.

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Paraphrasing involves taking a passage – either spoken or written – and rewording it. … When paraphrasing, it is important to keep the original meaning so that the facts remain intact. Basically, you are writing something in your own words that still expresses the original idea ~The I net!

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How to Reduce Stress:

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How to Avoid Stress?
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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax also. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

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Although it is said “How Music benefits kids” It is not only for them it is also for adults of All ages.

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These are Some of “The Benefits of Counselling” ❤

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I hope what I have posted and written has helped You to know what Counselling is and You will feel much better and also know exactly know how it helps and how to go about, “For Professional Counselling Yourself if needed”!

So I am Editing and Updating almost all my posts naturally as, Daily New Discoveries are made and Latest Information is available. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts. On “The Top Right Hand side” you are able to see: The word  Menu 1a Menu when you” Click on it, You will see will see The word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on: Who I am & Why I am Writing!

There will still be the old Topics “On the Left Hand side Under The Recent posts with the new posts adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling About My Own Journey of Wellness”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green You can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

“A Very Special Thank You To I net and All The Other sites and Free Online Image Editor (online-image-editor.com) from Me and My Readers” for the Pictures and the Quotes shared and done by me on this Blog ❤ ❤ ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Taking The Therapists Voice Forward!

Hello To All My Dear Readers ❤

This is another New Beginning and continuation of My Journey on: iammypath.com since I began on, “The 5th of September 2015”, from Who I am & Why I am Writing! I have come a long way and “I am in Very Good Health, Body and Mind”, ending one chapter of My Journey and Beginning the Next chapter ~ Not only have I acquired ~ “The Gift of Healing Hands”:
But also Taking The Therapist’s Voice forward” This is the book below, that I have been studying for the course” Diploma in Counselling and Psychotherapy” ~ Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!

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Dr. Gerald Corey:Born:1937 (age 82 years) Gerald Corey is a Professor Emeritus of Human Services at California State University at Fullerton; He received his doctorate in counseling from the University of Southern California. a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist in California; a National Certified Counselor. (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Psychological Association (Counseling Psychology); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. He also holds memberships in the American Group  Psychotherapy Association; the American Mental Health Counselors Association; the Association for Spiritual, Ethical, and Religious Values in Counseling; the Association for Counselor Education and Supervision; and Western Association of Counselor Education and Supervision.
Dr. Corey teaches undergraduate and graduate courses in group counseling, as well as courses in experiential groups, the theory and practice of counseling, and ethics in counseling. He is the author or co-author of 15 counseling textbooks currently in print as well as numerous journal articles. Along with his wife, Marianne Schneider Corey, Dr. Corey has conducted group counseling training workshops for mental health professionals at many universities in the United States, as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland. They received the Association for Specialists in Group Work’s Eminent Career Award in 2001. Dr. Corey earned his doctorate in counseling from the University of Southern California ~ https://www.amazon.com/Gerald-Corey/e/B001H6NZ58%3Fref=dbs_a_mng_rwt_scns_share?author-follow=B001H6NZ58&

 Donald Meichenbaum

Dr. Donald Meichenbaum, Ph.D. is  a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union. This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

He received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, the Eminent Career Award from ASGW in 2001, and the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters. His book, Theory and Practice of Counseling and Psychotherapy, has been translated into Arabic, Indonesian, Portuguese, Turkish, Korean, and Chinese. Theory and Practice of Group Counseling has been translated into Korean, Chinese, Spanish, and Russian. Issues and Ethics in the Helping Professions has been translated into Korean, Japanese, and Chinese. With his colleagues he has conducted workshops in the United States, Germany, Ireland, Belgium, Scotland, Mexico, Canada, China, and Korea – with a special focus on training in group counseling. He often presents workshops for professional organizations and special intensive courses at various universities.

“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own Journeys 🙂

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Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Donald Meichenbaum: Born10 June 1940 (age 79 years), New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to describe “A New Life Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

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And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Describe My Own Journey  in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

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I am also at:
https://app.getpocket.com/
:https://twitter.com/DeepaNilamani1
:https://healinglight-love.tumblr.com/
:https://www.pinterest.com.au/deepawan52/
:https://www.google.com.au/webhp?tab=rw
:https://www.facebook.com/deepa.nilamani,
:https://www.facebook.com/iammypathcom/
:https://www.instagram.com/deepanilamani/
:https://www.facebook.com/deepanilamanicom/
https://www.reddit.com/user/DeepaNeelamani66/posts/
:https://www.facebook.com/DeepaNilamaniMotivation/,
:https://www.facebook.com/DeepaNilamaniFriendship/,
:https://en.wikipedia.org/wiki/Wikipedia:About for all the extra knowledge and clarifications I derive from it.

Latest Update 6th March 2020:Up to date with the Birthday article 111th and with The Introductory page. I have Published 112 posts: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

So I am Editing and Updating almost All The Posts from The Very Beginning” 6th is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

 There will still be The older Topics “On The Left Hand side “Under Recent Posts, Archives, Categories” with “The New Topics adding up”. Happy Reading ❤

A 61What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green You can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load. Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and The other sites for the posts and Information I have shared and https://www.online-image-editor.com/ for the posts I have written myself ❤

Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

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Clearing of Negative Energy!

To All My Dear Readers and Blogging Friends ❤

Thought of sending some Good Energy to clear Negative Energy around You All ❤

Many Blessing of Loving Kindness, Light and Healing Energies coming Your way ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics with “The New Topics adding up” Happy Reading ❤

I have got Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others and, where ever it is needed but they have to be received with a clear mind and Loving Kindness” ❤

So “I am Editing and Updating almost, All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Still Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load. Take print outs” “share and or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking the I net for the posts shared and The You Tube for The Video and https://www.online-image-editor.com/ for The Picture Posts done by me  ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani ❤

 

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Thank You Very Much!

Hello To All My Dear Readers and All My Blogging Friends ❤

I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. It has reached up to 1000 Likes 🙂

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Congratulations on getting 1,000 total likes on I am My Path! Your current tally is 1013………………..and is Moving On 🙂

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It has been, “A Very Long Journey over a 31/2 Years”! So many of you have shown that, what I write is helpful, and I am Honoured To feel “All My Time, Energy and Hard work is being rewarded. I am even more encouraged to try and write even better so that many more are able to benefit from my blog ❤

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It is a Double Celebration as All of you are aware that, “I have been able to Receive, “The Gift of Healing” Coming Down The Generations from My Maternal Grand Parents. My Grand Father and My Great Grand Father ~ who were Very Highly Qualified Ayurvedic Doctors.

Gabriyal Perera Wickramarachchi
 (Sinhaleseජී. පී. වික්‍රමආරච්චි; 28th September 1889 – 29th March 1975) Wickramarachchi was born on 28th September 1889 as the third son of the family to Velum Perera Wickramarachchi. An indigenous medical practitioner also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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Thank You for All the Support and Encouragement Again to Everyone from All of My Heart again ❤ ❤ ❤

Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” ❤

So “I am Editing and Updating All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am do” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking https://www.wikipedia.org/ and the I net for the posts I have shared and Free Online Image Editor (online-image-editor.com) for the posts I have done ❤

Sending Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You All ❤

Deepa 12Deepa Nilamani 🙂

 

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Healing ~ Basic Steps!

Hello To All My Dear Readers ❤

Heal 10I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a period of over 3 years” as today is: 14th February 2019. And now I am updating it again as today is 12th February 2020 after, “Receiving The Gift of Healing in: Who I am & Why I am Writing!

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This is a short article explaining about Trauma. When you experience deep sadness or grief, it is referred as Trauma. (a deeply distressing or disturbing experience) It can be physical too, then its to do with the body. (Psychological trauma is to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events of being overwhelmed that can be precipitated in weeks, years, or even decades as the person tries to cope with the immediate circumstances, eventually leading to long-term negative consequences ~ Courtesy Wikipedia!
Why people get hurt or sad is, when they are found fault with when they feel they don’t deserve it and it’s wrong and unfair. So when they feel they don’t deserve it, the negative words affects one’s good health. You can read another article about, “words” in this post when you click this link: Words Words and Words!

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So when too many things happen all at once, and then one become too stressed and begins to get into low moods. But the thing is sometimes how ever much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves” so sometimes it can be that, because they don’t understand, those who are around, might stress you more. So when a Doctor, Counselor or a Therapist, who ever you are seeing can explain, all can understand more and help to make one become in getting better. You can check another of My posts if you click on the: That Thing called Stress !!!

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Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

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As that will avoid a long and unnecessary sad feelings to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. The Therapist, the counselor or the doctor will be able to tell you and also the family around you, the best ways to help you ❤

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Whether it is mild or otherwise, pain is pain in different amounts. And when it comes to let our feelings of stress out, meaning speak out and discuss with the Counselors, Doctors and Therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you, This is another article of mine on this website: Healing from ~ Depression !

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I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome the sad feelings” over time with all this, and working towards being well, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you too much sometimes, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your Doctor or your Counselor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

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Certain times when you feel well enough, try and read self help books, or go through the I net to find answers and also from other websites. This is my post: Online Psychological Therapy ! Try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so relax and see if you can sleep. will relax and feel better. I know there will be those who advice you with all good intentions, like doing a Hobby. But the thing is it doesn’t have to be a Hobby itself. It can be anything that You feel like doing. Just resting and looking at Nature, the sky how the clouds go by, and the birds flying or the trees or even how the sky changes colours, “What ever even the smallest thing that “You feel like doing so that it will make you to be a little active will start, “Even without your knowledge” It can be that you feel like eating something, even to drink a nourishing drink or heat a soup packet will make you strong. Becoming physically strong also helps in a very big way. “The Important thing is to know what exactly “will make you to like wake up and get you going. Again this is the Link to this article Things We Love to Do!

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You can save this yourself also and listen to more of Music in my two articles I have written in: Benefits Of Music ~ Part 1! and Benefits of Music ~ Part 2! ❤ 🙂 ❤

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It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”<3

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A pretty girl showing off her skills in the kitchen! Surrounded by fresh produce, seasonings, cook books, etc, she looks like she is ready to make anything.

Or it can be simple as, Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. I went to to do this and went on to write little little poems that I started another site after one year to write little poems: https://deepanilamani.com/2017/06/12/wonders-of-nature/

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I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a Successful Success in Life! and Happy Life. Why don’t you try it too. I wish you so and have Strength and Patience to do so ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have written 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” . All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a pure Heart and Lots of Loving Kindness” ❤

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics on The Left Hand side “Under Recent Posts Archives and Categories  with “The new Topics adding up. Happy Reading ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net, and https://www.clipart.com/en/ for the posts I have taken and https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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You are Stronger than You Think!

Hello To All My Dear Readers ❤

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I have thought of some posts to lift your mood anytime you need a little boost. So let’s Talk about things ❤

Stigma 4When people go through a lot, naturally they are under a lot of pressure. So they get stressed and go down in to low moods. So being stressed is under pressure which goes as depression, as well as being under pressure means stressed, and when people get too stressed also they get worried and they are under pressure. It works two ways. And Sometimes even some of our closest family members can, fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on with us. At these times it can be a friend or someone else who can understand and be helpful ❤

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Know That, “It MATTERS to ME that YOU become Well and I CARE ❤ and it “Hurts me to Feel that you feel hurt or sad”. I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm you Please ❤

Know that You can Heal. It is in this post: Healing ~ Taking Full Responsibility !

Try and some how “HOLD ON” If you can try and “TALK” to someone who can be Kind and Listen To You ❤

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You Know that although I don’t know you personally, as I have developed, “My Third Eye”. My senses are VERY STRONG and I might FEEL that someone is in NEED” ❤

The third eye (also called the mind’s eye or inner eye) invisible eye, usually located on the forehead, which provides perception beyond ordinary sight. Third Eye in Healing! 

Perception: the ability to see, hear, or become aware of something through the senses.

Thoughts can Travel Long Distance and also “HEALING ENERGY” which is, The “GIFT that I have got by “Working Very Hard for Years, Giving, Sharing and Praying Very Hard with Dedication and Sacrifice: “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

15th December 2020. 2.25 AM ~ 2.28 AM ~ 2.36 AM. 2.55 AM. Right Now I am having Vibrations in Both My Hands. Sometimes you might feel your Right Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, Sometimes it can be the Left Hand (again the fingers and the palm same way), and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need and Have A Pure Heart and Receive with Loving Kindness. They will stay a while, also come and go at certain times and stop ❤ ❤ ❤

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1. Healing from ~ Depression ! :  2.I Have Prayed For You! 

You can, “Click on these Green Letters they will take you to these articles : What Is Healing ?

For YOU to know that what I am saying is TRUE I am posting, “My Grand father’s Link ~ just click on it to know it is The “GIFT” coming down from the generations. Details are written down below. https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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This is a Beautiful video about, “Hope” please do watch it, and the Music is Beautiful and uplifting too ❤

I Hope all these will Be Helpful at times when your feel You need some Strength . Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps, it does for me. If you can listen a little loud all the better, but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even sitting and watching can Help to Relax and Distract. Even if it says for children, as adults also just doing some movements helps Relax and even just watching is said to help ❤

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As dancing relaxes you and get all the Happy Hormones to work. This is a Beautiful video I was sent by a friend and now I am passing on for those who will like and to pass it on for your friends and Loved ones for them to feel Good too ❤

You need to Be Strong and have Courage Courage to Heal ~ Depression !  Always have Faith, and Hope. Remember You Matter and Keep Going. The World Needs You 🙂 ❤

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You must know that, You need not be very beautiful, rich or famous, but just as you are, “YOU are A VERY VALUABLE PERSON” ❤ Remember You Matter and Keep Going “The World Needs You ❤

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Latest Update 6th March 2020:Up to date with the article 111th and The Introductory page I have Published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have had to add this Link. Which will take you to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

I have been able to become “Very Positive” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a clear Mind and A Lot of Loving Kindness” ❤

So “I am having to Edit and Update All The Posts from The Very Beginning”, “A New Chapter and A New Beginning”. I am Moving on. Upgrading Myself to “A New Wave Length ~ A New Chapter” in My Life and I Sincerely Wish so for You also ❤

The old Topics on The Left Hand side “Under ~ Recent Posts Archives, Categories with “The new Topics adding up. Happy Reading. Be Brave ❤ ❤ ❤

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And what I have been doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Now Remember, “You are Stronger than You Think” ❤

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“It is all free”. You can down load. Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤ ❤ ❤

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Thanking the You tube and The I net, for the posts I have taken and Free Online Image Editor (online-image-editor.com) for The posts I have done myself ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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