Hello To All My Readers, Blogging Friends and All My Followers ❤
Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about “Forest Therapy” Its something called “Forest Bathing” Walking in “A Relaxed way also can be’ walking in a Meditative way. Make note: These pictures are “During Autumn ~ Where Some of The Leaves of Trees become Brown and start to Drop” That is why They look shades of Brown and Not Green 🙂
Stepping in to A Forest or Woodland You can feel so Relaxed and Free. Why Nature is one of the most Natural Therapies for stress ?, and I say this is because of “The Deep Connection with Nature” and The Power of being surrounded by Living things. Yes Trees are Alive as “They Breath and Gives out “Oxygen” what we breath in and Helps keep us Alive”. We Eat and Drink what Plants and Trees gives us. Isn’t it? So they are also “Calming and as well as Nourishing” as they Connect us with Mother Nature, Grounding and Therapeutic. The best way to reduce stress is to reconnect with mother nature, To, relax and calm your mind and body. Now see From Long Time ago, what we had for Living is Trees. To Build our Houses To Protect us from The Weather (Rain and Sun) also from Danger (animals and even from other people). For our Food to eat (Nourish us) before there were shops 🙂
This is “Really Free if You have a Forest or some Trees near by” And also if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. If by chance you are in Dessert area, Still You can walk when it is cool in the evenings looking at the night sky and stars and the moon I think? Won’t be Forest But still it will be part of “Mother Nature as It is very soothing to walk on “Soft and Cool Sand” and it can Be Grounding (Connecting Mother Nature) so Therapeutic. When you can find a nice quiet place, you can be at peace. You only hear the sounds of nature (Like The wind) and then you hear yourself. As its in the silence that you hear your inner voice!
The reason we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature. Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have Patience until things happen or change the way we want to!
Now can you see how Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You not only inhale clean air But “They Filter pollutants in the Air and Water from their Leaves and Bark and also absorb “The High Levels of CO2(Carbon Dioxide) by Human Activity. Our Woodland Friends also Help to keep Soil in place to “Prevent The soil being Washed away, and Provide Homes to countless (Many) Kinds (Species) of Birds Animals and Insects. So it is no wonder By, connecting with mother nature it helps to balance our Energies or Vibrations”. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully. Learn to enjoy nature. Go bare foot for walks on the grass on the beach, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and as I said most of all its free.
Ancient Art of Forest Bathing: “A Japanese Art of Bathing Your Senses in The atmosphere (Environment) in The Forest”. So what makes it different from “just taking a walk? For A walk to be a Meditation You Notice what you experience as You Move, You are Mindful or aware how you feel in Your Body, “To the Ground as You feet connects with it, and how you are Breathing and also what ever you notice of anything else”. A note That “You must be Careful to Walk in Safe areas and during The Day time also” “You” can watch this Beautiful video and imaging yourself walking, or even Watching and Listening to the Sounds of Nature and “Relax” ❤
You have come to know, “The Benefits of all types of Walking” not only that, “By Connecting To Nature takes Us One step ahead. Proven Positive Results are Healthier You with 1.Stronger Immunity System, 2.Reduced Anxiety 3.Better Sleep 4.Concentration and Memory. Finally as, “You Develop and Deepen Your Connection To Nature You begin to notice more and “You Develop A Sense of Wonder and Gratitude. We can Feel That We Belong To Something Big and Beautiful” ❤
Above also is A Beautiful Video with A Waterfall on the Left Side, and Flowing down. Its flowing and can be called it as, “A river or can say it is A Stream. You can “Hear the water flowing and The Birds Chirping (Making Noises, Bird Calls) ❤
Hope you enjoyed the walk through the nature with me. If you don’t have a garden you can go to a park or any place that is quiet and peaceful 🙂
Latest Update: 29th March 2022. This is “The 186th Post” and with the “Introductory Page this will be all in Total up to date, 187th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!
Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
Thank you for Reading and The I net for the picture quote and You Tube video I have shared ❤
Sending Love, Light and Healing Energies to All ❤
May God’s Blessings Be Upon You ❤
Deepa Nilamani ❤
2 thoughts on “Forest ~ Therapy!”
IN 2006 I was doing research on alternative protocols in drug addiction recovery treatment. Then and now some treatment centers follow this technique. They call it Wilderness Therapy. I think it is positive in developing appreciative attitudes about our world. Hopefully, people in treatment can develop appreciative respect for themselves. It improves a sense of self worth which may grow into a foundation for recovery.
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Thank You Carl for Reading, Appreciating and Commenting. Yes it is interesting to know, “it is also called Wilderness Therapy” Yes what You are saying is Very True” it is positive in developing appreciative attitudes about our world. Although it is not All who are Aware of The Importance. Thank you again. And Many Blessing coming Your way 🙂