Hello To All My Readers, Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Resilience. Here I am posting more of Picture Quotes as So many of the articles are full of written at length. So tjst You will be able to just look through and enjoy. I hope as usual it will be useful in you life. What Is Resilience? In psychology, resilience is considered a positive adaptation that takes place after a stressful event or an adverse situation. Think of resilience as an attitude that can be developed, not a personality trait that people must be born with. It is being able to withstand or recover quickly from difficult conditions.

It is also believed that resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. able to recoil or spring back into shape. Being able to be happy, successful, again after something difficult or bad has happened: the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. It’s the ability to “bounce back” from difficult experiences.

“Think Fitness is: one’s ability to execute daily activities with optimal performance, endurance, and strength with stress.

Behavioral fitness is to conduct, routines, and habits that promote health and the ability to withstand, recover from, or grow in the face of stressors.

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others.

Living out spirituality in a personal, meaningful, and purposeful way. Remaining engaged in life’s meaning or purpose, hopeful about life and future, making sound moral decisions, engaged in meaningful relationships,, remaining respectful of others, and values and beliefs.

Resilient Behaviors!
Another way to access information to bolster your resilience is to do reference. This is a quick way to find information. If you are looking for information on ways to communicate more effectively, or on ways to learn to relax, or ways to improve sleep.

Latest Update: 29th March 2024. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories” also. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤