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Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Cognitive Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers from psychological distress, how they interpret situations becomes skewed (Skewed means not accurate or exact, or not straight)., which, in turn, has a negative impact on the actions they take.

CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings.There’s a third component to the theory- feelings. CBT explains how thoughts, feelings, and behaviours interact. CBT focuses mainly on how certain thoughts lead to certain feelings which, in turn, lead to certain behavioural responses.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings. It also works in reverse. Changing our behaviours can also lead to changes in how we feel and ultimately how we think. Even though feelings cannot be directly manipulated, they can be indirectly changed by changing our thoughts and behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors. It is a foundational element in the study and practice of cognitive behavioral therapy.

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