Hello To All My Readers and Blogging Friends ❤
I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Today I am writing about “Therapies in Relaxation”. Find a place where you won’t be disturbed, where you can lower the lights and let your mind relax. It is best to do the exercise sitting rather than lying down. There are periods of quietness ❤
Relaxation therapy refers to a number of ways to teach someone to be able to relax voluntarily means on Their own~ Freely. These techniques or ways, special breathing practices and muscle relaxation exercises, which are done to reduce physical and mental tension.
They are shown in a number of techniques or ways of stress reduction, taking off the tension throughout the body and a peaceful state of mind. Different methods of relaxation; breathing exercises and guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc. Many techniques employ the use of repetition through words, sounds, phrases, prayer, body sensations and coordinated muscle movements. There are a number of other activities that can promote relaxation, including massage, listening to music, yoga and meditation.
Muscle tension is usually associated with stress and anxiety, which are strongly associated with Low Moods also called depression and mental and muscle tension, and learning to voluntarily (on your own) to let go of this tension.
There have been a number of ways on the effect of relaxation therapy for people with low moods that is also called depression. In general, these studies have found that relaxation therapy works, such as cognitive behaviour therapy.
Cognitive Behaviour Therapy: Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling about the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors”.
1. Are clients now able to describe “A New Life Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes”, “They have been able to bring about”?
In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM ❤
Community groups often run relaxation classes. There are also therapists who teach relaxation, who can be found in the Relaxation Therapy. Books and audio files giving instructions in relaxation therapy are available from bookshops and online. Find a place where you won’t be disturbed, where you can lower the lights and let your mind relax. It is best to do the exercise sitting rather than lying down. There are periods of quietness.
Latest Update: 12th March 2022. This is “The 181th Post” and with the “Introductory Page this will be all in Total up to date, 182 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
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Sending Love, Light and Healing Energies to All ❤
May God’s Blessings Be Upon You ❤
Deepa Nilamani ❤