Plums and Prunes!

Hello To, All My Dear Readers, My Followers and My Blogging Friends ❤

Hope you are keeping well as usual. Today I am writing about Plums and Prunes as some of you had asked!

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Prunes are also high in magnesium and vitamin B6. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

If you don’t have a dehydrator, you can also use your oven at its lowest setting. Be sure to prepare a few baking sheets with parchment paper or a very light coating of quality oil. A solar oven can also be used for making prunes if it is properly vented. Clean the solar oven thoroughly and prepare baking sheets accordingly.

If you have any concern that your prunes may not be completely dry, store your softer batches in the fridge and eat them inside a month. It’s a fine line between still wet and just soft, so do your best to judge and just keep practicing until you get a feel for it. I

I love sugar plums smaller and very tasty excellent for digestion. Don’t have to make prunes unless those like to preserve and into liking cookery as a hobby 🙂

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation.

Plums are a healthy, low-calorie snack. But what happens when your backyard tree produces more fresh plums than your family can consume? One solution is drying plums in the oven or a food dehydrator to make prunes. If you’ve never tried making prunes, don’t fret. Follow the simple instructions below and your family will be enjoying dried plums all winter long. 

Growing Prunes in the Home Garden

Before jumping in and learning how to make prunes, first consider whether or not you have a suitable type of plum for drying. Not all plums make good prunes.

How to Make Prunes

Learning how to dry prunes safely is not difficult. For the best results, start with freshly-harvested, mature plums in good condition (no mold, bruising or decay). Wash and dry the plums gently. 

Small plums can be dried whole, but the resulting prunes will contain pits. In order for whole plums to dehydrate properly, the skins must be cracked by dipping the plums in boiling water for 1-2 minutes. Cool the fruit quickly by submerging in ice water, then continue with the following instructions for how to dry prunes:

  • Pre-treat plums to retain color – Soak whole or pitted, halved plums in a pretreatment solution for 3-5 minutes. This solution can be made by mixing equal parts of lemon juice and water. 
  • Arrange the plums on drying trays – Remove the plums from the pre-treatment solution and drain thoroughly. Then place the plums (skin side down to prevent sticking) in a single layer on the drying racks. Leave space around each plum for air to circulate.
  • Select the drying temperature and time – Place the drying racks in the oven or dehydrator and set the thermostat to 140 degrees F. (60 C.) Pitted, halved plums will take 24 to 36 hours to dry in a dehydrator. Expect longer times for whole plums or when drying plums in the oven.
  • Test for doneness – To promote even drying, turn or rotate the fruit every 3 to 4 hours. Properly dried fruit will feel leathery and be pliable. Check for doneness by squeezing a few pieces of cooled fruit in your hand. If they stick together or ooze moisture, continue drying. 
  • Condition – This conditioning process evenly distributes the residual moisture throughout the prunes and prevents spoilage when stored. To condition prunes, place them in a lightly-covered glass or plastic bowl for 4 to 10 days. Stir or shake daily. If droplets of moisture appear inside the container, repeat the drying and conditioning process.

To store prunes, place small portions of dried and conditioned plums into vapor-tight jars, containers or plastic bags. Store them in a cool, dry, dark place and use within 6 to 12 months.

I hope you learnt some goot tips to eat plums and or prunes. If by chance some of you can’t get fresh You can Eat fresh or make juice at home:

Date 30 NOVEMBER r 2025: I am in Very Good Health. This is “The 340 Post” and with the “Introductory Page this will be all in Total up to date, 341 articles https://iammypath.com/who-i-am-why-i-am-writing/

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking the i net for all the pictures ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Milk!

Hello To, All My Readers, Followers and Blogging Friends ❤


Hope All of You are keeping in Good Health as possible. And Positive and Motivated. Well, I have been writing about PURPOSE IN LIFE my students are very keen and interested in studying. They wanted to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles very Advanced Topics. And now I thought of writing about the goodness of Milk as I had not written about such nourishment as Milk!

Milk
Milk is regarded as a complete food. According to Ayurveda Milk is the Best Nourishment the first food by all babies as soon as they are born. It contains protein, fat, carbohydrates, vitamins, minerals, and all the food ingredients considered essential for sustaining life and maintaining good health. The protein from milk is of the highest food value. Milk increases the strengthand memory very good for exhaustionacts as a Tonichelps to sleep well.

Dairy Products or Other foods that are made from Milk you can see from the pictures/ I have got excellent information and pictures very clearly 🙂

How to Make Ghee

Homemade ghee (also known as clarified butter) is incredibly easy to make, much cheaper than store-bought versions, and is perfect for those who are dairy-sensitive. Plus — it has a delicious, nutty aroma that works well in many recipes.
Ghee is a traditional Indian food enjoyed in the Middle East and Asia for thousands of years. It’s also frequently used in Ayurveda and other healing medicines.

What Are The Benefits of Ghee?

It’s similar to clarified butter, where all of the milk solids are removed, but it’s cooked for a little bit longer, allowing the milk solids on the bottom of the pan to brown, giving the ghee a nuttier flavor profile. In other words, it’s a delicious, dairy-light butter alternative! But here’s what else I love about it: 

It has a high smoke point: Regular butter can smoke and burn on the stove (due to the milk solids), but ghee doesn’t burn! That makes it perfect for sautéing and frying. Think of it as a stabilized cooking fat.

It’s shelf stable: You can store the ghee at room temperature in a dark, cool place for a few months, or in the fridge for up to a year. 

Set with tasty ghee butter on white background

Ghee Ingredients

There’s just one ingredient – butter! So, use your favorite brand of unsalted butter.

How To Make Ghee

Cook the butter. Add about a pound to a small pot and cook on low heat. Once the butter is melted and starts to simmer, you’ll notice the ghee will separate into three layers.

Skim the top. You’ll notice foam forming at the top and sputtering a bit, which is the water evaporating. Skim that foam off with a spoon and let it continue to cook until the foam turns into clear bubbles and the middle layer becomes translucent. You should also start to see the milk solids sticking to the bottom of the pot.
Let it cool and store it. After 25 to 30 minutes, your ghee should be done. Turn off the heat and let it cool for a few minutes, then strain it into a glass storage container. The ghee will become opaque and light yellow as it cools. You can store the ghee at room temperature in a cupboard (away from direct light) for a few months. If you plan to keep it longer, it’s best to store it in the refrigerator where it will last about a year.

Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk.. During production, milk is usually acidified and either the enzymes of rennet or bacterial enzymes with similar activity are added to cause the casein to coagulate. The solid curds are then separated from the liquid whey and pressed into finished cheese. Some cheeses have aromatic molds on the rind, the outer layer, or throughout.

Over a thousand types of cheese exist, produced in various countries. Their styles, textures and flavors depend on the origin of the milk whether they have been pasteurised, the butterfat content, the bacteria and mold, the processing, and how long they have been aged. Herbs, spices, or wood smoke may be used as flavoring agents. Other added ingredients may include black pepper, garlic, chives or cranberries. A cheese monger, or specialist seller of cheeses, may have expertise with selecting, purchasing, receiving, storing and ripening cheeses.

Most cheeses are acidified by bacteria, which turn milk sugars into lactic acid; the addition of rennet completes the curdling. Vegetarian varieties of rennet are available; most are produced through fermentation by the fungus Mucor miehei, but others have been extracted from Cynara thistles. For a few cheeses, the milk is curdled by adding acids such as vinegar or lemon juice.

Cheese is valued for its portability, long shelf life, and high content of fat, protein, calcium, and phosphorus. Cheese is more compact and has a longer shelf life than milk. Hard cheeses, such as Parmesan, last longer than soft cheeses, such as Brie or goat’s milk cheese. The long storage life of some cheeses, especially when encased in a protective rind, allows selling when markets are favorable. Vacuum packaging of block-shaped cheeses and of plastic bags with mixtures of carbon dioxide and nitrogen are used for storage and distribution of cheeses in the 21st century.

Other Products of Milk

Dairy products are not limited to the traditional forms of milk. There are various other products made from milk, each with its unique characteristics and nutritional benefits. Here are some examples of dairy products that are not commonly consumed but are worth exploring:

Milk Products:

  • Milk
  • Sour cream
  • Condensed milk
  • Evaporated milk
  • Ice cream
  • Whipping cream
  • Cream
  • Butter
  • Cheese
  • Yogurt

I Think I have written and given so much information on Milk and Milk Products and all the benefits also. Hope You enjoy as well as learn a lot about Milk from what I have written and posted 🙂

Meanwhile I am getting from WordPress. You’ve posted 3 days in a row on I am My Path!! Keep up the good work.



Latest Update: Today is 19th of September 2025: This is “The 307 Post” and with the “Introductory Page this will be all in Total up to date, 308 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

n Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Salads!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topics. And now a simple post about the Values of Beetroot and then Carrot and then Potatoes to cover the Root Vegetables. The list is becoming longer now some want to know about Salads 🙂

garden salad platter served with bread and dressing on the side, consisting of lettucebeetrootcucumberscallionscherry tomatoesolivessun-dried tomatoes, and feta cheese.

salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. Condiments called salad dressings, which exist in a variety of flavors, are usually used to make a salad.

Garden salads have a base of raw leafy greens (sometimes young “baby” greens) such as lettucearugula (rocket), kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types of salad include bean saladtuna salad, bread salads (such as fattoushpanzanella), vegetable salads without leafy greens (such as Greek saladpotato saladcoleslaw), rice-, pasta– and noodle-based salads, fruit salads and dessert salads.

Salads may be served at any point during a meal:

When a sauce is used to flavor a salad, it is generally called a dressing; most salad dressings are based on either a mixture of oil and vinegar or a creamy dairy base.

Types

Main article: List of salads

A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing). An antipasto plate, the first dish of a formal Italian meal, is similar to a composed salad, and has vegetables, cheese, and meat.[citation needed]

Green salad

green salad, or green leaf salad, another name for garden salad, is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may instead be called a vegetable salad. Common raw vegetables (in the culinary sense) used in a salad include cucumberspepperstomatoesonionscarrotsceleryradishesmushroomsavocadoolivesartichoke hearts, heart of palmwatercressparsleyfennelgarden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components. Hard-boiled eggsbaconshrimp, and cheeses may be used as garnishes, but large amounts of animal-based foods would be more likely in a dinner salad.[citation needed]

 Hard-boiled eggsbaconshrimp, and cheeses may be used as garnishes, but large amounts of animal-based foods would be more likely in a dinner salad.

 tuna salad large amounts of animal-based foods would be more likely in a dinner salad.

Types

Main article: List of salads

A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing). An antipasto plate, the first dish of a formal Italian meal, is similar to a composed salad, and has vegetables, cheese, and meat.

Green salad

green salad, or green leaf salad, another name for garden salad, is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may instead be called a vegetable salad. Common raw vegetables (in the culinary sense) used in a salad include cucumberspepperstomatoesonionscarrotsceleryradishesmushroomsavocadoolivesartichoke hearts, heart of palmwatercressparsleyfennelgarden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components. Hard-boiled eggsbaconshrimp, and cheeses may be used as garnishes, but large amounts of animal-based foods would be more likely in a dinner salad.

Vegan is short for Vegetarian. You can see what they are below This is purely a Vegetarian salad you dont have to follow just put some fruits and vegetables 🙂

This is purely a Vegetarian salad

How to Make Salad Dressing

Dried vs Fresh: For herbs, garlic, and ginger, dry and fresh are interchangeable; just season to taste. You will need less of the dried versions than if the recipe calls for fresh.

Use Simple Tools: One of the reasons it’s so quick to make homemade salad dressing is because it can be made with 2 tools — a bowl and a whisk! I like to make it ahead for the week so I will double or even triple the recipes, but just using a whisk and a bowl will have it prepped in no time. (Or you can use a jar with a tight-fitting lid, like a mason jar, and shake it.

Recipe Ingredients & Substitutions

These simple salad dressing recipes can all be made at any time by keeping these staples on hand! Seriously, you’ll never add the words “salad dressing” to your grocery list again.

Pro Tip: For herbs, garlic, and ginger, dry and fresh are interchangeable; just season to taste. You will need less of the dried versions than if the recipe calls for fresh. A quick and easy way to get a new flavor is to use fresh garlic or fresh herbs!

Herbs & Seasonings

  • Salt
  • Black pepper
  • Garlic powder
  • Parsley
  • Chives
  • Dill weed
  • Italian seasoning

Vinegars & Juices

  • Red wine vinegar
  • White vinegar
  • Apple cider vinegar
  • Rice vinegar
  • Lemon juice
  • Lime juice

Oils & Emulsions

  • Olive oil
  • Sesame oil
  • Vegetable oil (or other neutral oil
  • Peanut butter
  • Dijon mustard

Other Flavorings

  • Garlic
  • Honey
  • Poppy seeds
  • Ginger
  • Soy sauce
  • Hot sauce
  • Honey Mustard Salad Dressing
  • Whisk 2 tablespoons each of honey, Dijon mustard, and white vinegar and 1/2 teaspoon kosher salt and pepper to taste. Gradually whisk in 1/4 cup olive oil.

Love it tangy? Add more vinegar. Prefer it creamy? Increase the oil or add cheese. Making your own means you can adjust every flavor to match your preferences!

How long does homemade salad dressing last?

What does the Dijon mustard do in salad dressings?

The Dijon mustard in these is a must because it acts as an emulsifier between the vinegar and the oils. Whisk up the mustard/vinegar/whatever else and then slowly add the oil while you are whisking. This will help the oil to not separate out of the dressing.

What do you store homemade salad dressing in?

The dressings store well in wide-mouth half-pint mason jars. These lids are also really nice to have on hand! Each recipe only makes about a cup, which is a great size to keep for a week.

Dessert salads
The term “dessert” originated from the French word desservir, meaning “to clear the table”, and it referred to the final course of the meal, presented after the table was “cleared” Dessert salads rarely include leafy greens and are often sweet. Common variants are made with gelatin or whipped cream; e.g. Jello saladpistachio salad, and ambrosia. Other forms of dessert salads include regional dishes such as Midwestern America’s ambrosia-like glorified rice and cookie salad, which contains crumbled cookies as an ingredient.

Dessert is a course that concludes a meal; the course consists of sweet foods, such as cake, biscuit, ice cream, and possibly a beverage, such as dessert wine or liqueur. Some cultures sweeten foods that are more commonly savory to create desserts. In some parts of the world, there is no tradition of a dessert course to conclude a meal.

Historically, the dessert course consisted entirely of foods including fresh, stewed, preserved, and dried fruits; nuts; cheese and other dairy dishes; dry biscuits (cookies) and wafers; and ices and ice creams. Sweet dishes from the kitchen, such as freshly prepared pastries, meringuescustardspuddings, and baked fruits, were served.

The modern term dessert can apply to many sweets, including fruitcustardsgelatinspuddingsbiscuitscookiesmacaroonspastriespiestartscakesice creams, and sweet soups.

weet desserts usually contain cane sugar, palm sugar, brown sugar, honey, or some types of syrup such as molasses, maple syrup, treacle, or corn syrup. Other common ingredients in Western-style desserts are flour or other starches, cooking fats such as butter or lard, dairyeggs, salt, acidic ingredients such as lemon juice, and spices and other flavoring agents such as chocolate, coffee, peanut butter, fruits, and nuts. The proportions of these ingredients, along with the preparation methods, play a major part in the consistency, texture, and flavor of the end product.

Sugars contribute moisture and tenderness to baked goods. Flour or starch components serves as a protein and gives the dessert structure. Fats contribute moisture and can enable the development of flaky layers in pastries and pie crusts. The dairy products in baked goods keep the desserts moist. Many desserts also contain eggs, in order to form custard or to aid in the rising and thickening of a cake-like substance. Egg yolks specifically contribute to the richness of desserts. Egg whites can act as a leavening agent or provide structure. Further innovation in the healthy eating movement has led to more information being available about vegan and gluten-free substitutes for the standard ingredients, as well as replacements for refined sugar.

Desserts can contain many spices and extracts to add a variety of flavors. Salt and acids are added to desserts to balance sweet flavors and create a contrast in flavors. Some desserts are coffee-flavored, for example an iced coffee soufflé or coffee biscuits.

Custard is a variety of culinary preparations based on sweetened milkcheese, or cream cooked with egg or egg yolk to thicken it, and sometimes also flourcorn starch, or gelatin. Depending on the recipe, custard may vary in consistency from a thin pouring sauce (crème anglaise) to the thick pastry cream (crème pâtissière) used to fill éclairs. The most common custards are used in custard desserts or dessert sauces and typically include sugar and vanilla; however, savory custards are also found, e.g., in quiche.

Latest Update: Today is 14th of September 2025: This is “The 305Post” and with the “Introductory Page this will be all in Total up to date, 306 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani ❤

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Pomegranate!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a few simple posts about the Values of Beetroot and then Carrot and then Potatoes to cover the Root Vegetables and now some of them want some food articles and this is a Very Nutrious Fruit the Pomegranates 🙂

The pomegranate (Punica granatum) is a fruit-bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Iran before being introduced and exported to other parts of Asia, Africa, and Europe, though also considered to be native to Indian Subcontinent and Afghanistan.

It was introduced into Spanish America in the late 16th century and into California by Spanish settlersIt is widely cultivated throughout West Asia and the Caucasus region, South AsiaCentral Asianorth and tropical Africa, the drier parts of Southeast Asia, and the Mediterranean Basin. The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May.nThe pomegranate and its juice are variously used in baking, cooking, juice blends, garnishes, nonalcoholic drinks, and cocktails.

The name “pomegranate” derives from medieval Latin pōmum, apple and grānātum, seeded. Possibly stemming from the old French word for the fruit, pomme-grenade, the pomegranate was known in early English as apple of Granada. This is a folk etymology, confusing the Latin granatus with the name of the Spanish city of Granada, which is derived from an unrelated Arabic word.

Garnet derives from Old French grenat by metathesis, from Medieval Latin granatum as used in a different meaning “of a dark red color”. This derivation may have originated from pomum granatum, describing the color of pomegranate pulp, or from granum, referring to red dye, cochineal. Pomegranates were colloquially called wine apples in Ireland.

The pomegranate is a shrub or small tree growing 5 to 10 m (16 to 33 ft) high, with multiple spiny branches. It is long-lived, with some specimens in France surviving for 200 years. leaves glossy, The flowers are bright red, some fruitless varieties are grown for the flowers alone.

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

Pomegranate juice can be sweet or sour, but most fruits are moderate in taste, with sour notes from the juice. Pomegranate juice has long been a common drink in Europe and the Middle East and is distributed worldwide.[ Pomegranate juice is also used as a cooking ingredient. In Syria, it is added to intensify the flavor of some dishes, Grenadine syrup, commonly used in cocktails, originally consisted of thickened and sweetened pomegranate juice, but today is typically a syrup made just of sugar and produced natural and artificial flavors, preservatives, and food coloring, or using substitute fruits (such as berries).

Dried pomegranate seeds, found in some natural specialty food markets, still contain some residual water, maintaining a natural sweet and tart flavor. Dried seeds can be used in several culinary applications, such as trail mix or granola bars, or as a topping for salad, yogurt, or ice cream. In Turkey, pomegranate sauce (Turkishnar ekşisi) is used as a salad dressing, to marinate meat, or simply to drink straight. Pomegranate seeds are also used in salads and sometimes as garnish for desserts. Pomegranate syrup, also called pomegranate molasses, is used in muhammara, a roasted red pepper, walnut, and garlic.

In modern times, the pomegranate still holds strong symbolic meanings for the Greeks. When one buys a new home, it is conventional for a house guest to bring as a first gift a pomegranate. of the house, as a symbol of abundance, and good luck.

In Syria, it is added to intensify the flavor of some dishes, Grenadine syrup, commonly used in cocktails, originally consisted of thickened and sweetened pomegranate juice. Grenadine syrup, commonly used in cocktails, originally consisted of thickened and sweetened pomegranate juice, but today is typically a syrup made just of sugar and natural and artificial flavors, preservatives, and food coloring, or using substitute fruits (such as berries).

Health and Nutritional Benefits of Pomegranate?

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, health, exercise endurance, and more.

SUMMARY Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Pomegranates contain compounds that may improve endurance and recovery.

Just one thing Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a snack or sprinkle onto avocado toast, salads, yogurt, or smoothies 🙂

Careful when you open, they are a little hard. Happy eating and drinking. Let me also know how you go in the comment box 🙂

Pomegranates with other fruits!

Salad with Fruits nuts and leaves. You can use whatever you have or find. Don’t have to have special things. Salad is something you can use whatever has been there in your cupboards or fridge without wasting 🙂

I hope You learnt a lot and also will try with other fruits and learn to find your own way of eating and drinking 🙂

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