Hello To, All My Readers, Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”<3

Lifestyle factors contribute to physical and mental health., physical inactivity, and too much working at a stretch makes you stress.

“I have the capacity to make the choices to take care of myself physically, emotionally, interpersonally and spiritually. “The body keeps score of the impact of stress, but it has the capacity to restore and compensate itself. But it needs my help.” “I can make healing process.” See the picture quotes. ❤

“I can enhance my brain health by keeping fit.” See the pictures above and below 🙂

Physical fitness refers to health-related behaviors and physical activities such as exercise that individuals engage in. In the same ways that physical fitness is a key to resilience. Health habits in areas of nutrition, exercise, sleep, and safety behaviors enhance resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 5th October 2022. This is “The 204th Post” and with the “Introductory Page this will be all in Total up to date, 205 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The Internet for The Picture Quotes I have shared<3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessing’s Be Upon You ❤

Deepa Nilamani ❤