New Year Resolution~2025!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

How are you all. I Hope you all will have a good year ahead. I have been writing since “September 2015” and covered so many Topics, and This being “The 263 Post! And beginning of the Year I am making small changes Like not posting “The Yellow Star at the Bottom ” Other than that the Website is almost the same with Different Topics. Can be More Advanced also as by now so many of you have followed from the Very Beginning and Improved from 2015 to 2025! I feel it is good to Think of “Being Thankful” for “All the Good and Positive Things That has happened and what We have in our lives now ❤

Below is different ways of being Healthy!

Each person makes their own like promises to make them more Healthy and Happier in different ways. I think in my way first can come:
1. Eat Healthy
2. Save Money
3. Pass the test
4. Travel
5. Be Happy

he Nutritional Remedies of Different Nations!

Each country has its own wisdom, collected through centuries. It can be wisdom regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine. Each nation, each people, have their own remedies in which they put stock, and today, we bring you that wisdom, How to Be Healthy: Below is a picture that you can eat what is there and possible to eat 🙂

Save Money:
Saving money sounds like a no-brainer, so why is it hard for so many people? Part of the problem is that many don’t understand the “Why” behind saving money. Some don’t have a reason to save and can’t relate to vague terms like financial security or building wealth. We need to know how saving money will improve our lives. Collage ~ New Year Resolutions!

1. Build an Emergency Fund: Below is a way of saving little by little. Need not be coins and jars but you will be surprised how they add up for in the end!

If you currently have no cash reserves, your first savings goal should be to build an emergency fund. Too many people lack the savings to cover a financial emergency.

2. Freedom in Your Career

Switching occupations can seem impossible unless you’ve built a savings nest egg. Saving enough money to cover your living expenses for an extended period means you have options if you no longer want to stay in your job. You may be able to start your own business or take time off to consider your options.

3. Save for a Down Payment Making a payment like a deposit for some important needs.

4. Save For a Major Purchase:

Many people charge entire vacations to their credit card, with no plan as to how they will pay for it. If you’re planning a vacation in the next year, figure out the total cost, create a monthly savings plan, and start setting the money aside now. That way, you can enjoy a guilt-free vacation, knowing it’s fully paid for when you leave.

5. Save for Your Education You can save towards education. It’s never too late to start saving for education, but the sooner the better.

6. Save for Retirement

It’s never been more important to focus on retirement savings. Places offering pension plans, gone are the days when you could rely on an employer-sponsored retirement plan as a primary source of retirement income and Old Age Security, but they don’t offer enough income to live on in retirement.

7. Financial Independence Financial independence is a worthy savings goal, but what does it mean? The most common definition is reaching a point where you no longer have to work to cover your income needs. This could mean having enough money saved so that you can live off the passive income generated by your investments. Or it could mean that generate enough income to cover your monthly expenses.

Does this sound good to you? Financial independence has its own benefits. save large percentages of their monthly income to achieve a work-optional lifestyle in a short period, sometimes within ten years. I think of financial independence as a journey rather than a destination. The truth is, you can gain a measure of financial independence while continuing to work by having a well-funded emergency fund, enough money to pay for major purchases, and being on track to meet your retirement savings goals.

How to Start Saving Money

Once you know your “why,” you must figure out how to save money. It’s a big topic but start by opening a basic savings account for your emergency fund and automating your contributions. It’s also a good idea to familiarize yourself with important savings concepts, including which is an easy way to calculate the doubling period of money.

Final Thoughts on Saving Money:

Reducing Stress

There’s nothing like financial stress to keep you up at night; (If you’ve ever experienced it, you know how unsettling that feeling can be.) The good news is that there’s a great way to eliminate financial stress… just have more money. You might be thinking, “Umm…duh!”, but it’s the truth. You see, everybody wants more money, yet very few people work hard to save it up. the only way to have more money is to save it over time. It’s as simple as that. And when your money grows, your opportunity to help others grows with it. Remember, money is just a tool you can use to accomplish your goals. And if your goal is to help others as much as possible also, you need to be saving and investing your money consistently.

4. Travel: Travelling can be done in easy ways and not at very expensive ways. It can be within your own country too. And now that with Television one can sit and see so many countries and places. I used to think of seeing other places and now with Health issues in the world, also and I don’t like to stay in strange hotels or places that I prefer to seeing places from Home itself in comfort. But it is good to go for walks and picnics to different places, one can get fresh air and get fresh air and renew your energy 🙂

Below is different countries in the world:

Then of course To Be Happy 🙂 Which I have to think hard as easy to say but to be really Happy Takes Time effort and many other facts. Don’t you think so? Happiness: In my view is when One is feeling Very Positive, Relaxed, Calm and at Peace with oneself most of the time. There are various ways and explanations said by different people.

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfactionwell-beingsubjective well-being, Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Some describe as Joyfulness. The current experience of the feeling of an emotion such as pleasurePleasure refers to experience that feels good, that involves the enjoyment of something joyful, or of a more general sense of ’emotional condition as a whole’. It has defined happiness as “overall appreciation of one’s life with Satisfaction 🙂

Latest Update: 9th January 2025. The website continues for the New and old Readers and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 262 Post” and with the “Introductory Page this will be all in Total up to date, 263 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics or more information can write on the comment box below. You need not have a website itself. Also, from now I will not be posting the “”Yellow Star “” as getting too many stars and not picture Quotes on Google<3

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites 🙂

Many Blessings for Good Health, Happiness and Prosperity!

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Wishing Star Year ~ 2025!

Hello to All My Raders, Followers and Blogging Friends ❤

Wishing All My Readers, Followers, and All My Blogging Friends “A Very Happy New Year ❤

Hope Christmas time was good to those who “Celebrated Christmas” I hope those of you who celebrated Christmas, did so with joy and happiness among your family and friends, as well as with those who are needy and less fortunate than yourselves. As that is how to celebrate “God Almighty Lord Jesus Christ’s Birth” the correct way. And still its New Year So hope all of you are getting on well and at Peace ❤

Just thought of posting and article to make you all in good spirits as some may have had not celebrated so much. I wish them Good Health with All my Heart and getting Healing Energies in my hands now so you all will be getting Positive Energy and that means You all will have Good Luck and Joy all year round and after also ❤

Latest Update: 1st January 2025. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 261 th Post” and with the “Introductory Page this will be all in Total up to date, 262 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites 🙂

And always it is Free to share take print outs and pass on to others who can make use of what I white ❤

Many Blessings for Good Health, Happiness and Prosperity!

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Happiness!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I started this blog in September 2015, mainly to spread the messages on Good Health. My main intention was to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you can reach up and make ‘Yourselves Better and Happier”. I kept My Faith and succeeded in My Life. The Beautiful thing is” I have achieved what I wanted through Faith. And then next post was “Joy “Love” and now Happiness 🙂

happiness, in psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one’s life and accomplishments overall—that is, subjective well-being. Happiness can be distinguished from other positive emotions (such as affection, excitement, and interest). This emotion often co-occurs with a specific facial expression: the smile.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

  • Feeling like you are living the life you wanted
  • Going with the flow and a willingness to take life as it comes
  • Feeling that the conditions of your life are good
  • Enjoying positive, healthy relationships with other people
  • Feeling that you have accomplished (or will accomplish) what you want in life
  • Feeling satisfied with your life
  • Feeling positive more than negative
  • Being open to new ideas and experiences
  • Practicing self-care and treating yourself with kindness and compassion
  • Experiencing gratitude
  • Feeling that you are living life with a sense of meaning and purpose
  • Wanting to share your happiness and joy with others

People from around the world tend to have a similar concept of happiness and can recognize happiness in others. As a result, the specific emotion of happiness is often included as one of a small number of basic emotions that cannot be broken down into more fundamental emotions and that may combine to form other, more complex emotions (in fact, it is sometimes the only positive emotion that is considered to be basic). Thus, happiness is an important concept for researchers who study emotions. When happy people are asked to think back on the conditions and events in their lives, they tend to evaluate these conditions and events positively. Thus, happy people report being satisfied with their lives and the various domains in their lives.

Happiness word cloud collage, heart concept background

Psychologists are interested in happiness for two reasons. First, psychologists study happiness because laypeople are interested in happiness. When people from around the world are asked to list the things that are most important to them, happiness consistently tops the list. People rank attaining happiness as being more important than acquiring money, maintaining good health. Psychologists believe that they can help people achieve this goal of being happy by studying the factors that are associated with happiness.

A second reason why psychologists study happiness is because a person’s evaluative responses to the world may provide information about the basic characteristics of human nature. One of the most basic principles guiding psychological theory is that people and animals are motivated to approach things in the world that cause pleasure and to avoid things in the world that cause pain. Presumably, this behavior results from adaptive mechanisms that guide organisms toward resources and away from dangers. If so, the evaluative reactions of many people about the world should be useful and revealing. For instance, some psychologists have suggested that human beings have a basic need to experience strong and supportive social relationships. They point to evidence from the field of subjective well-being to support their claim—a person’s social relationships are reliably linked to his or her happiness. Thus, cataloging the correlates of happiness should provide important information about the features of human nature.

happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.How to Cultivate Happiness

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.4

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing. So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. Reframing these negative perceptions isn’t about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Psychologists have also shown that goals and aspirations influence happiness. Not surprisingly, people who are rapidly approaching a goal tend to experience higher levels of happiness than people who are approaching a goal more slowly. But research also shows that simply having important goals is associated with greater happiness. Presumably, the sense of purpose that these goals create may protect people from the negative effects of temporary setbacks. Interestingly, the specific goals that people choose may also affect their happiness. Research suggests that choosing goals that are a challenge but not unachievable is important.

Although people tend to think about happiness as an outcome that they desire rather than as a tool that can be used to achieve additional goals, psychologists have begun to ask what function happiness serves. One of the best known theories, developed by American psychologist Barbara Fredrickson in 1998, posits that the function of happiness (or more precisely, the function of positive emotions) is to broaden one’s thinking and to build one’s resources. According to this theory, positive emotions lead people to think creatively and to try new things. As a result, happy people can develop new ways to approach the world, new interests, new social relationships, and even new physical skills. All of these effects lead to positive outcomes in people’s lives.

Latest Update: 11th November 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 256th Post” and with the “Introductory Page this will be all in Total up to date, 257 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under The Recent Posts, Archives and Categories” with “The New Topics adding up” Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing of My Journey in Good Health and Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thank You All again and Lots of Love, Light and Healing Energies from me ❤ ❤ ❤

Thanking for the picture taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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Love!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I started this blog in September 2015, mainly to spread the messages on Good Health. My main intention was to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you can reach up and make ‘Yourselves Better and Happier”. I kept My Faith and succeeded in My Life. The Beautiful thing is” I have achieved what I wanted through Faith. And then next post was Joy and now “Love” ❤

When it comes to love, some people would say it is one of the most important human emotions. Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust. Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. 

Love is a physiological motivation such as hunger, thirst, sleep. There are countless songs, books, poems, and other works of art about love (you probably have one in mind as we speak!). Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon. How Do You Know You’re Feeling Love for Someone? What are some of the signs of love? Researchers have made distinctions between feelings of liking and loving another person.

It is said Romantic love is made up of three elements:

  • Attachment: Needing to be with another person and desiring physical contact and approval
  • Caring: Valuing the other person’s happiness and needs as much as your own
  • Intimacy: Sharing private thoughts, feelings, and desires with the other person
    While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another. 

Are There Different Types of Love?

Yup—not all forms of love are the same, and psychologists have identified a number of different types of love that people may experience.

These types of love include:

  • Friendship: This type of love involves liking someone and sharing a certain degree of intimacy.
  • Infatuation: This form of love often involves intense feelings of attraction without a sense of commitment; it often takes place early in a relationship and may deepen into a more lasting love.
  • Passionate love: This type of love is marked by intense feelings of longing and attraction; it often involves an idealization of the other person and a need to maintain constant physical closeness.
  • Compassionate/companionate love: This form of love is marked by trust, affection, intimacy, and commitment.

Is Love Influenced By Biology or Culture?

Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our own conceptions of love.

Some researchers suggest that love is a basic human emotion just like happiness or anger, while others believe that it is a cultural phenomenon that arises partly due to social pressures and expectations. Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component. It is a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love.

Is Love an Emotion?

Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. On the other hand, the American Psychological Association defines it as “a complex emotion.” Still, others draw a distinction between primary and secondary emotions and put love in the latter category, maintaining that it derives from a mix of primary emotions.

Type of LoveComponents
 Friendship Intimacy
 Infatuation Passion
 Empty Commitment
 Romantic Intimacy, passion
 Companionate Intimacy
 Fatuous Commitment, passion
 Consummate Intimacy, compassion, commitment

How to Show Love to Another Person

There is no single way to practice love. Every relationship is unique, and each person brings their own history and needs. Some things that you can do to show love to the people you care about include:

  • Be willing to be vulnerable.
  • Be willing to forgive.
  • Do your best and be willing to apologize when you make mistakes.
  • Let them know that you care.
  • Listen to what they have to say.
  • Prioritize spending time with the other person.
  • Reciprocate loving gestures and acts of kindness.
  • Recognize and acknowledge their good qualities.
  • Share things about yourself.
  • Show affection.
  • Make it unconditional.

How Love Impacts Your Mental Health

Love, attachment, and affection have an important impact on well-being and quality of life. Loving relationships have been linked to:

  • Lower risk of heart disease
  • Decreased risk of dying after a heart attack7
  • Better health habits
  • Increased longevity
  • Lower stress levels
  • Less depression

Tips for Cultivating Love

Lasting relationships are marked by deep levels of trust, commitment, and intimacy. Some things that you can do to help cultivate loving relationships include:

  • Try loving-kindness meditation. Loving-kindness meditation is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships. involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.
  • Communicate. Everyone’s needs are different. The best way to ensure that your needs and your loved one’s needs are met is to talk about them. Helping another person feel loved involves communicating that love to them through words and deeds. Some ways to do this include showing that you care, making them feel special, telling them they are loved, and doing things for them.
  • Tackle conflict in a healthy way. Never arguing is not necessarily a sign of a healthy relationship—more often than not, it means that people are avoiding an issue rather than discussing it. Rather than avoid conflict, focus on hashing out issues in ways that are healthy

History of Love

Only fairly recently has love to become the subject of science. In the past, the study of love was left to “the creative writer to depict for us the necessary conditions for loving,” according to Sigmund Freud. “In consequence, it becomes inevitable that science should concern herself with the same materials whose treatment by artists has given enjoyment to mankind for thousands of years, Research on love has grown tremendously since Freud’s remarks.

Latest Update: 7th November 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 255th Post” and with the “Introductory Page this will be all in Total up to date, 256 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under The Recent Posts, Archives and Categories” with “The New Topics adding up” Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing of My Journey in Good Health and Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thank You All again and Lots of Love, Light and Healing Energies from me ❤ ❤ ❤

Thanking for the picture taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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