Category: Life Health Healing

 Reflection!

Hello to, All My Dear Readers, Followers and My Blogging Friends

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. This is a Topic I have not written before and I like to write new posts, so this is about Thinking and Reflection is almost the same but it is Thinking Deeply!

Types of Reflection:

1. Self-Reflection:
Self-reflection involves introspection and contemplation of one’s own thoughts, emotions, and behavior. It provides an opportunity to gain self-awareness, identify strengths and weaknesses, and assess personal growth.

2. Critical Reflection:
Critical reflection involves analyzing and evaluating an experience or situation from multiple perspectives. It aims to uncover underlying assumptions, challenge existing ideas, and stimulate critical thinking for a more comprehensive understanding.

3. Reflective Writing:
Reflective writing refers to the practice of expressing thoughts, feelings, and insights on a particular topic or experience through writing. It allows individuals to explore their thoughts more deeply and create a record of their reflections for future reference.

4. Reflective Practice:
Reflective practice is an intentional and systematic approach to learning from experiences. It involves actively reflecting on one’s own actions, seeking feedback, and making improvements based on the insights gained.

mportance of Reflection:
Reflection plays a crucial role in personal and professional development. It helps individuals gain self-awareness, enhance critical thinking skills, make better decisions, learn from mistakes, and foster continuous improvement.

Benefits of Reflection:
– Increased self-awareness and self-understanding
– Enhanced critical thinking and problem-solving skills
– Improved decision-making abilities
– Learning from mistakes and experiences
– Personal and professional growth and development

In conclusion, reflection is a valuable practice that allows individuals to gain self-awareness, learn from experiences, and grow personally and professionally. It encompasses various types such as self-reflection, critical reflection, reflective writing, and reflective practice. By engaging in reflection, individuals can enhance their understanding, make improvements, and foster continuous learning.

Latest Update: Today is the 17 th of October 2025: This is “The 330 Post” and with the “Introductory Page this will be all in Total up to date, 331 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking to the I net for the picture quotes ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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Music Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I wrote about CBT Therapy. And now a lighter subject “”Music Therapy!

Music therapy is a form of treatment that uses music within the therapeutic relationship to help accomplish the patient’s individualized goals. This evidence-based approach involves techniques such as listening to, reflecting on, and creating music under the guidance of a trained music therapist. It’s not necessary to have a musical background to benefit from music therapy. People of all ages, from children to adults, may find it is a good fit for their therapeutic needs.


When It’s Used

Music therapy is often practiced one-on-one, but it can also be used in group settings, such as a correctional facility, It is generally most effective when used in combination with other therapies. Music therapy can help people manage variety of health conditions.

Music can also have powerful effects on a person’s psychological health. It can influence anyone’s mood, causing a range of effects from providing comfort to soothing to boosting energy. Studies have shown that music therapy can be particularly helpful for people who have stress.

Other psychological benefits of music therapy include:

  • Lifting one’s mood
  • Increasing joy
  • Reducing anxiety
  • Regulating emotions, particularly difficult ones
  • Facilitating self-reflection

How It Works

People have long appreciated the healing power of music. Music therapy continues to feel more confident, joyful, and connected. people can still enjoy these benefits, as music can stir emotion, prompt discussion, facilitate expression, and lower stress. Music is processed and produced through a different pathway than verbal speech; bypassing that pathway allows patients to express themselves, communicate with loved ones, and experience the world more vibrantly.


What to Expect

After an initial assessment, a therapist will tailor techniques to fit a client’s musical ability, interests, and specific needs. One approach is to create music—humming a nostalgic tune from one’s childhood, singing as part of a choir, or improvising on instruments such as the drums, piano, guitar, or chimes.

If the client is able to discuss the experience, a therapist might ask what memories the sounds provoke or what they’re feeling. The pair might listen to a song together and discuss the emotions and memories the song. Or the client might write a song, which can illuminate a character or issue in their lives. The therapist could engage the client in breathing exercises, with or without music, to release tension and calm anxiety.

All of these exercises allow the therapist and client to explore the psychological, familial, social, cultural, and spiritual components of the person’s inner world. And clients don’t need to have any musical training or talent; the practice doesn’t focus on technical skills but employs music as a tool for reflection and communication.

What to Look for in a Music Therapist

While music therapy may not be a helpful approach for everyone, many people have found it beneficial Seeking out a therapist with whom the client feels a connection is also valuable. Creating a strong foundation of trust and appreciation can help an individual embrace the process and find success in therapy.

You may want to ask the music therapist a few questions before getting started:

  • How would they help with your particular concerns?
  • Have they dealt with this type of problem before?
  • What is their process?
  • What is their timeline for treatment?

Meanwhile from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work

Latest Update: Today is the 11th of October 2025: This is “The 326 Post” and with the “Introductory Page this will be all in Total up to date, 327 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤


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Speech Therapy!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I thought of Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and now it is about “” Languages “Languages! I have not written before, so this is a new post and then I wrote English as a International language English as an International Language! and now about Pronunciation! and now on Speech Therapy 🙂

Speech therapy is treatment that improves your ability to talk and use other language skills. It helps you express your thoughts and understand what other people are saying to you. It can also improve skills like your memory and ability to solve problem
Speech therapy is a specialized field that focuses on the assessment, treatment, and prevention of speech and language disorders. It helps individuals develop, improve, or regain their communication skills, addressing challenges with articulation, fluency, voice, and both receptive and expressive language. Speech therapy can be beneficial for individuals of all ages, including those with communication problems due to health issues.

What Is Speech Therapy?

Speech therapy, also known as speech-language therapy, is a specialized field that helps individuals develop, improve, or regain their communication skills. This includes addressing challenges with articulation, fluency, voice, receptive and expressive language, and even social communication. Speech-language pathologists (SLPs), often referred to as speech therapists, work with clients of all ages to identify and treat speech and language disorders.
Speech therapy is treatment that improves your ability to talk and use other language skills. It helps you express your thoughts and understand what other people are saying to you. It can also improve skills like your memory and ability to solve problems.

Common areas addressed in speech therapy include:

  • Articulation Disorders: Difficulty pronouncing sounds correctly.
  • Language Disorders: Challenges with understanding or expressing language.
  • Fluency Disorders: Issues such as stuttering or cluttering.
  • Voice Disorders: Problems with pitch, volume, or quality of voice.
  • Social Communication Disorders: Difficulty understanding social cues and appropriate communication in various settings.

How Does Speech Therapy Work?

The process begins with a thorough assessment to identify specific challenges and set personalized goals. From there, therapy sessions focus on targeted interventions that meet the client’s unique needs.

The Treatment Plan
Once the assessment is complete, the SLP develops a customized treatment plan. This plan outlines:

Frequency and Duration: Recommendations for the number and length of sessions.
Specific Goals: Clear, measurable objectives for therapy.
Therapy Techniques: Exercises and activities tailored to the individual’s needs.

Speech therapists, also known as speech pathologists, are trained professionals who diagnose and treat communication and swallowing disorders across all age groups.

Role and Responsibilities

Speech therapists play a crucial role in helping individuals overcome various communication challenges. Their responsibilities include:

Areas of Expertise

Speech therapists address a wide range of disorders, including:

Swallowing Disorders: Difficulties in swallowing, known as dysphagia, which can impact eating and drinking safely.

Articulation Disorders: Difficulty in pronouncing sounds correctly.
Fluency Disorders: Issues such as stuttering that affect the flow of speech.
Language Disorders: Challenges in understanding or using language effectively.
Voice Disorders: Problems related to pitch, volume, or quality of voice.
Swallowing Disorders: Difficulties in swallowing, known as dysphagia, which can impact eating and drinking safely. 

Conclusion

Speech therapists are essential in helping individuals communicate effectively and safely. They work with diverse populations, from children with developmental delays to adults recovering from medical conditions, making their role vital in promoting better communication and swallowing health. For more information, you can refer to resources like Speech Pathology Australia or healthcare providers specializing in speech therapy

Therapy Sessions

Speech therapy sessions are designed to be engaging and interactive. Depending on the client’s age and needs, these might include:

  • Play-based activities for children.
  • Pronunciation drills and word exercises for articulation.
  • Role-playing and conversation practice for social skills.
  • Breathing and relaxation techniques for voice therapy.

Progress is continually monitored, and the plan is adjusted as needed to ensure success.

Why Choose Speech Therapy?

Speech therapy isn’t just about improving communication skills it’s about building confidence and enhancing quality of life. Many clients report feeling more capable and connected after working with a therapist.

Latest Update: Today is the 9th of October 2025: This is “The 323 Post” and with the “Introductory Page this will be all in Total up to date, 324 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking The i net for the pictures ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happy Birthday My Grandfather!

Hello to All My Dear Readers, Followers and Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. As I have written that I have received, “The Gift of Healing” some were unable to really understand “Exactly from whom and how I have received “The Gift”! Although I shared My Grandfathers Link on Wikipedia, it is not all who are able to see the connection of myself to “My Grandfather, that I have had to share these details with some reluctance, “To make it clear, about My Grandfathers “Qualifications and Other details to Support, What The Gift of Healing is” Click This Link which will take to The page with All his Details: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

Early life and education:
Gabriyal Perera Wickramarachchi (Sinhala: ජී. පී. වික්‍රමආරච්චි; 28 September 1889 – 29 March 1975) also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya.

Wickramarachchi was born on 28 September 1889 in Nadungamuwa Gampaha as the third son of the family to (above) Velum Perera Wickramarachchi, an indigenous medical practitioner and his wife Sara Nona Dharmawathi. He received his primary education at Henegama Government School and secondary education at Uttharamulla Pirivena. He entered the Vidyodaya Pirivena in circa.1909 and graduated in oriental languages in 1913 with the title Rajakiya Pandit. In 1917 he sat for the notary exam and became a notary, in that same year he won a scholarship to Jamini Bhushan Ray Ashtanga Ayurvedic Vidyalaya in Calcutta. After three years of studying there he earned his degree of LAMS (Hons) in 1920 and the degree of Kaviranjan from Kaliya Ayurveda Bavan in 1921.

Pandit Wickramarachchi started his professional career at Gampaha and became the most brilliant Ayurvedic Physician at that era. He established Gampaha Siddhayurveda Vidyalaya in 1929 and maintained the Vidyalaya at his own expenses and no fees were charged from the students even for lodging. Pandit Wickramarachchi started the medicine factory attached to the Vidyalaya in the 1930s (1932 or 1934). Ayurveda Chakravarthi Pandith G. P. Wickramarachchi, the founder of Siddhayurveda Medical College, was born on the 20th September 1889. In 1917, he proceeded to Calcuatta Ashtanga Ayurveda Vidyalaya and studied there under Kaviraj Jamini Bhūshana Roy, one of the most eminent scholars of Ayurveda in India. He was graduated with L.A.M.S. degree (Bhishagratna). He founded this institute in his personal land in Yakkala. This was his Saying: in Ola Leaf!

Latest Update: Today is 28th of September 2025: This is “The 311Post” and with the “Introductory Page this will be all in Total up to date, 312 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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