Tag: health

Plums and Prunes!

Hello To, All My Dear Readers, My Followers and My Blogging Friends ❤

Hope you are keeping well as usual. Today I am writing about Plums and Prunes as some of you had asked!

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Prunes are also high in magnesium and vitamin B6. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

If you don’t have a dehydrator, you can also use your oven at its lowest setting. Be sure to prepare a few baking sheets with parchment paper or a very light coating of quality oil. A solar oven can also be used for making prunes if it is properly vented. Clean the solar oven thoroughly and prepare baking sheets accordingly.

If you have any concern that your prunes may not be completely dry, store your softer batches in the fridge and eat them inside a month. It’s a fine line between still wet and just soft, so do your best to judge and just keep practicing until you get a feel for it. I

I love sugar plums smaller and very tasty excellent for digestion. Don’t have to make prunes unless those like to preserve and into liking cookery as a hobby 🙂

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation.

Plums are a healthy, low-calorie snack. But what happens when your backyard tree produces more fresh plums than your family can consume? One solution is drying plums in the oven or a food dehydrator to make prunes. If you’ve never tried making prunes, don’t fret. Follow the simple instructions below and your family will be enjoying dried plums all winter long. 

Growing Prunes in the Home Garden

Before jumping in and learning how to make prunes, first consider whether or not you have a suitable type of plum for drying. Not all plums make good prunes.

How to Make Prunes

Learning how to dry prunes safely is not difficult. For the best results, start with freshly-harvested, mature plums in good condition (no mold, bruising or decay). Wash and dry the plums gently. 

Small plums can be dried whole, but the resulting prunes will contain pits. In order for whole plums to dehydrate properly, the skins must be cracked by dipping the plums in boiling water for 1-2 minutes. Cool the fruit quickly by submerging in ice water, then continue with the following instructions for how to dry prunes:

  • Pre-treat plums to retain color – Soak whole or pitted, halved plums in a pretreatment solution for 3-5 minutes. This solution can be made by mixing equal parts of lemon juice and water. 
  • Arrange the plums on drying trays – Remove the plums from the pre-treatment solution and drain thoroughly. Then place the plums (skin side down to prevent sticking) in a single layer on the drying racks. Leave space around each plum for air to circulate.
  • Select the drying temperature and time – Place the drying racks in the oven or dehydrator and set the thermostat to 140 degrees F. (60 C.) Pitted, halved plums will take 24 to 36 hours to dry in a dehydrator. Expect longer times for whole plums or when drying plums in the oven.
  • Test for doneness – To promote even drying, turn or rotate the fruit every 3 to 4 hours. Properly dried fruit will feel leathery and be pliable. Check for doneness by squeezing a few pieces of cooled fruit in your hand. If they stick together or ooze moisture, continue drying. 
  • Condition – This conditioning process evenly distributes the residual moisture throughout the prunes and prevents spoilage when stored. To condition prunes, place them in a lightly-covered glass or plastic bowl for 4 to 10 days. Stir or shake daily. If droplets of moisture appear inside the container, repeat the drying and conditioning process.

To store prunes, place small portions of dried and conditioned plums into vapor-tight jars, containers or plastic bags. Store them in a cool, dry, dark place and use within 6 to 12 months.

I hope you learnt some goot tips to eat plums and or prunes. If by chance some of you can’t get fresh You can Eat fresh or make juice at home:

Date 30 NOVEMBER r 2025: I am in Very Good Health. This is “The 340 Post” and with the “Introductory Page this will be all in Total up to date, 341 articles https://iammypath.com/who-i-am-why-i-am-writing/

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking the i net for all the pictures ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happy Birthday Wikipedia ~ 2025!

Hello To, All My Dear Readers, My Followers and My Blogging Friends. ❤

Hope all of you are in Good Health and getting on in your lives well. Year 2024 has zoomed past and almost coming on to 2026. Today I am writing to say: Happy Birthday to Wikipedia as it is turning 25 years. I refer it often for information for my articles as well as knowledge that it is good to wish and Thank. Yes I did give a gift as well to celebrate. Volunteers from around the world, from all backgrounds and nationalities, choose to help us build this global encyclopedia each day. Wikipedia is now available in 326 languages and receives 5.67 edits every second Beyond the statistics, every edit and article reflects a human story of dedication, passion, and generosity https://www.wikipedia.org/Wikipedia in different languages so more people can create and access knowledge in their mother tongue.




Wikipedia is a free online multilingual encyclopedia written and maintained by a community of volunteers, known as Wikipedians, through open collaboration and the wiki software MediaWiki. Founded by Jimmy Wales and Larry Sanger in 2001, Wikipedia has been hosted since 2003 by the Wikimedia Foundation, an American nonprofit organization funded mainly by donations from readers.[2] Wikipedia is the largest and most-read reference work in history.

Wikipedia has been praised for enabling the democratization of knowledge, its extensive coverage, unique structure, and culture. Wikipedia’s volunteer editors have written extensively on a wide variety of topics, it has improved over time, receiving greater praise. Articles on breaking news are often accessed as sources for up-to-date information about those events.

Wikipedia was launched on January 15, 2001 (referred to as Wikipedia Day) as a single English language edition with the domain name http://www.wikipedia.com,[ and was announced by Sanger on the Nupedia mailing list. The name originated from a blend of the words wiki and encyclopedia.] Its integral policy of “neutral point of view” arose within its first year. Otherwise, there were initially relatively few rules, and it operated independently.

Wikipedia gained early contributors from Nupedia, Slashdot postings, and web search engine indexing. Language editions were created beginning in March 2001, with a total of 161 in use by the end of 2004. Nupedia and Wikipedia coexisted until the former’s servers were taken down permanently in 2003, and its text was incorporated into Wikipedia. The English Wikipedia passed the mark of 2 million articles on September 9, 2007, making it the largest encyclopedia ever assembled.

Articles for traditional encyclopedias such as Encyclopædia Britannica are written by experts, lending such encyclopedias a reputation for accuracy.

I hope what I wrote You got a clear understanding what Wikipedia is and also enjoyed the pictures 🙂

Date 25 October 2025: I am in Very Good Health. This is “The 334 Post” and with the “Introductory Page this will be all in Total up to date, 335 articles https://iammypath.com/who-i-am-why-i-am-writing/

Your blog, I am My Path!, appears to be getting more traffic than usual! 225 hourly views on average A spike in your stats

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forwar

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking https://www.wikipedia.org/ for the picture quotes ❤

May Gods Blessing Be upon You ❤

Deepa Nilamani ❤

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Just Thinking!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. This is a Topic I have not written before and I like to write new posts so this is about Thinking 🙂

Just thinking in my words is also something like “Dy Dreaming “Thinking from the Mind can be on some topic or what to do next planning how to go about. Without speaking and staying quietly.

Thought, covert symbolic responses to stimuli that are (arising from within) or arising from the environment Thought, or thinking, is considered to mediate between inner activity and external stimuli.

In everyday language, the word thinking covers several distinct psychological activities. It is sometimes for “tending to believe,” especially with less than full confidence (“I think that it will rain, but I am not sure”). At other times it denotes the degree of attentiveness (“I did it without thinking”) or whatever is in consciousness, especially if it refers to something outside the immediate environment (“It made me think of my grandmother”). Psychologists have concentrated on thinking aimed at finding an answer to a question or the solution of a practical problem.

The process of thought

According to the classical view, the succession of ideas or images in a train of thought is determined by the laws of association. Although additional associative laws were proposed from time to time, two invariably were recognized. The law states that the sensation or idea of a particular object tends to evoke the idea of something that has often been encountered together with it. The law of association by similarity states that the sensation or idea of a particular object tends to evoke the idea of something that is similar to it.

Creative thinking

As discussed above, creative) thinking is an activity that leads to new information, or previously undiscovered solutions. Some problems demand flexibility, originality, fluency, and inventiveness, especially those for which the individual must supply a unique solution. creativity. Creative thinking is a matter of using intrinsic resources to produce tangible results. This process is markedly influenced by early experience and training. Thus, school and work situations that encourage individual expression and that tolerate thinking seem to foster the development of creativity.

Computer science has been very important in cognitive science for two reasons. First, the notion of computation has been invaluable for developing ideas about how thinking might be a natural process. Previously, scientific theories of the mind relied on clumsy and unproductive analogies with mechanical devices such as clocks and electronic switchboards. The advent of computer programs made it possible to see how a mechanical device could solve complex problems by manipulating symbols, or representations, according to procedures (computations), for how minds might work in similar ways. Standard programming languages, instructions, which suggest a model of how people make plans. Second, computers themselves have been useful for testing scientific organization and functioning. The program is then run on a computer, and if the computer’s output is similar in appropriate ways to real performance,

Positive thinking

Positive thinking is an important topic in positive psychology. It involves focusing one’s attention on the positive aspects of one’s situation and thereby withdrawing one’s attention from its negative sides.[mThis is usually seen as a global outlook that applies especially to thinking but includes othe processes, like feeling, as well. In this sense, it is closely related to positive things to happen in the future. This positive outlook makes it more likely for people to seek to attain new goals. It also increases the probability of continuing to strive towards pre-existing goals that seem difficult to reach instead of just giving up.

The effects of positive thinking are not yet thoroughly researched, but some studies suggest that there is a correlation between positive thinking and well-being. For example, students with a positive outlook tend to be better at dealing with stressful situations. This is sometimes explained by pointing out that stress is not inherent in stressful situations but depends on the agent’s interpretation of the situation. Reduced stress may therefore be found in positive thinkers because they tend to see such situations in a more positive light. that positive thinkers tend to employ healthier coping strategies when faced with difficult situations.

But it has been argued that whether positive thinking actually leads to positive outcomes depends on various other factors. Without these factors, it may lead to negative results. to make a positive practical contribution, Positive thinking is a topic in the self-help literature. Here, often the claim is made that one can significantly improve one’s life by trying to think positively, New Thought movement, positive thinking figures in the law of attraction, that positive thoughts can directly influence the external world by attracting positive outcomes.

Psychology

Main article: Cognitive psychology

Psychologists have concentrated on thinking as an intellectual exertion aimed at finding an answer to a question or the solution of a practical problem. Cognitive psychology is a branch of psychology that investigates internal mental processes such as problem solving, memory, and language; all of which are used in thinking. The school of thought arising from this approach is known as cognitivism, which is interested in how people mentally represent information processing.

Thought experiments

Thought experiments involve thinking about imaginary situations, often with the aim of investigating the possible consequences of a change to the actual sequence of events. It is a controversial issue to what extent thought experiments should be understood as actual experiments. They are experiments in the sense that a certain situation is set up and one tries to learn from this situation by understanding what follows from it. They differ from regular experiments in that imagination is used to set up the situation and what follows from it, instead of setting it up physically and observing thinking, therefore, plays a central role in thought experiments. how to reply to any possible message, similar to how a computer would react to messages.

Thought experiments are employed for various purposes, for example, for entertainment, education This use is found in fields like philosophy, the natural sciences, and history. It is controversial since there is a lot of disagreement concerning the epistemic status of thought experiments, of this usage is the fact that they pretend to be a source of knowledge without the need to leave one’s armchair in search of any new data.

Laws of thought

Traditionally, the term “laws of thought” how the laws of thought are to be understood.

You’re on a 5-day streak on I am My Path!! From WordPress You’ve posted 5 days in a row on I am My Path!! Keep up the good work.

Latest Update: Today is the 15 th of October 2025: This is “The 329Post” and with the “Introductory Page this will be all in Total up to date, 330 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤

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Before Starting Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. and I wrote about what Therapy is about and now “What you need to know Before You start Therapy!

This is only for those who are new readers and only for those think they need Counselling. It can be actually for advice on some Daily issues. Not necessarily any mental issues or even for some others to give as knowledge 🙂

If you’re thinking about starting therapy, you may feel excited about the opportunity to work on yourself … but also a bit stressed. The choices can feel overwhelming — deciding what type of therapy you need or who’s going to be the perfect therapist for you. You may not be sure where to start. So, let’s take the first step together and navigate the various information that can help make the decision to start therapy simpler.

Know that it’s not a sign of weakness

Sometimes, even admitting you need to start therapy can be the hardest step. This may be because you’re letting certain stigmas against therapy hold you back. For example, maybe you’ve been taught that seeking any sort of counseling is a sign of weakness. Or maybe your instinct is to bottle up difficult emotions instead of letting them out.

If you’re still on the fence about whether or not you need to start therapy, know that each session (no matter how many you need) will be focused on any or stressors you’re dealing with. For example, if you’re having a some problem day-to-day life, a therapist can help find the root cause of that issue and then gradually give you the tools to work at it.

Find the right type of therapy for you

Therapy isn’t a one-size-fits-all process. From psychotherapy to cognitive behavioral therapy (CBT), psychologist explains how each type uses different approaches and strategies. If you’re just starting out, take time to understand the types that are out there to help you decide which one is right for you.

So, where do I start?

Luckily, there are many ways you can start your search for a therapist. going through a healthcare provider, a referral from a friend or just start by looking around online. Even before you set up your first appointment, you can ask any questions about the therapist beforehand — like whether they’re specialized in the type of care you’re looking for or if they fit your schedule.

Taking steps to start therapy can be little worried but allow yourself patience and grace — after all, you’ve made the brave decision to take the first step — and with these tips and a little patience, you can find the therapist who’s right for you.

How to decide what’s best for you

To help find the best type of therapy for you, starting out with what problems or issues you’d like to discuss.

Ask yourself:

  • What do I want to change?
  • What is getting in the way of me making that change?
  • How much structure do I want in my sessions?

It’s also important to note that many health professionals use an integrative approach, meaning they are trained in a variety of therapies and will often use multiple approaches into their patient’s treatment.

Ask any potential therapists the following questions to help make the best decision:

  • Do you have experience treating people with similar problems?
  • How do you think that I can get better?
  • What kind of approaches do you use for problems like this?

It can be just Guidance on What Subjects Best to study, what sort of Job will Suits You, even where to live, House or flat. Because they will look and Listen in a different way. And advice on what they will think Best for your personality 🙂

From WordPress You’ve posted 4 days in a row on I am My Path!! Keep up the good work.

Latest Update: Today is the 12 th of October 2025: This is “The 328 Post” and with the “Introductory Page this will be all in Total up to date, 329 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤

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