Courage to Heal ~ Depression !

Hello To All My Dear Readers ❤

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too, as I am free of depression and I thought of writing what I know and how, “I did and what I am doing to remain Free and Positive” 🙂

A 73
From my experiences over years, what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of any issues to lead a better life. For this we need Courage To Change and then work towards improving our lives to make it work for us” 🙂

Z 2
Once you decide to Heal, other factors come in like, Counselling and Medication, according what type of issues you have. You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not a part outside” Its those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born we have the right to live free and in peace. And if this doesn’t happen we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. You  do not have to think of what others might say You have to know what is Best for Yourself ❤

Answer 1a
This is very true for most of us, and some of you might know this is what happened or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through, or even what someone or some others are doing to you. The above can be for anything. A situation in life, like a relationship , a job or even regarding your health 🙂


When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to lead normal and happy life. Try. Try. Try ❤

One has to go through a lot. Naturally, or else no one will get depressed. The fact is with medical help, time and knowledge gained, you understand and realize so many things that you didn’t realize the times you were under stress. When the mind begin to settle, it slowly dawns the things that one has gone through, Its compared to the light bulb effect. As its like suddenly someone switched on a light and you see things clearly. Did that happen to me ? Did I go through all that and how ? If things are explained and educated you are able to understand what is going on, and would made it much easier to manage and sometimes recover to an extent earlier. This is the best way is, “Once you know what is going on with you can let go and change” 🙂

Change 6a
In a way, “The mind is a very fascinating and mysterious thing” As how I was seeing or realizing was like step by step. As if everything came together it would have been too much for my mind. Actually this is how break downs happens, when so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. But then I discovered the, “Most important thing about healing”, “The Day You Realize ~ It was Not Your Fault, “Is The Day” ~ “You really Begin To Heal” ❤

This is what I realized, as almost all  become mentally unwell, is because of stressful things that happen and grief and pain given by others. It becomes too much for the mind that, “It becomes too stressed” It cannot function the normal way so all sorts of funny things happen. This is the time the doctors and counselors play a big part, with medical help. There is much to write about different counselling and how that suits ones personality. That will come in another article. For now today its 4th of December 2016, “I can very safely say that I have become well from depression” and that there is so much of “Hope for any of you who read this”. Again I need to add that “A very big part of it is in your hands too”. As its, “Your Life for You to be Happy” 🙂

A 70
Its a very big achievement for me. So many tell this, above all I am Happy for myself  as, it’s we that know what is best for us. Sometimes even our closest family fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on in our minds. As in life each and everyone has their own personality and its, “Only each one of us are able to know what works Best for our own individual Comfort, Peace of Mind ❤

Happy 18a
Why I started my blog is to, “Encourage and give Hope and Faith”that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

Faith 3a
All what I want is to hear and know is, what I write here help those of you who read, to lead better, happier and healthier life styles. If I am able to  know that it will make me also very Happy. Please do let me know how you feel in the comment box below ❤

Z 10aa

14th April 2019 Update: I keeping in Very Good Health and also The Good News is “I have also been able to, “Develop Healing Energy in to My Hands” since “Beginning of 2016” ~ which I have also added as an update in: Who I am & Why I am Writing!

28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!

If you like to check the posts from the “Very Beginning” as by now “The Posts have gone up more than 90” ~ You can click the “Menu” on the “Top Right Hand Side” or the Posts on, “The Left Hand side under ~ Recent Posts” ❤

I have started to develop my “Other site ~ A Personal Website”, with “My own little Poems and Pictures of some of  My Hobbies” if you are interested on seeing, “What else I am up to” 😛 during my spare time you can have a look at : ❤

Just to remind that, “All these are all free”. You can “Down load ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and the posts.Thank you for reading  ❤

Many Blessings of Love, Light and Healing Energies from me 🙂

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

3 thoughts on “Courage to Heal ~ Depression !

    1. Thank you so much for your appreciation and acknowledgement of what I have written. I am sorry I have missed seeing this comment to reply. I hope some have read it, as it’s not all who comment here openly. Still my intention is to motivate and give hope. If I have dome that at least to one person that is enough for me. Love and Light from me 🙂 ❤

      Liked by 1 person

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