Before Starting Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. and I wrote about what Therapy is about and now “What you need to know Before You start Therapy!

This is only for those who are new readers and only for those think they need Counselling. It can be actually for advice on some Daily issues. Not necessarily any mental issues or even for some others to give as knowledge 🙂

If you’re thinking about starting therapy, you may feel excited about the opportunity to work on yourself … but also a bit stressed. The choices can feel overwhelming — deciding what type of therapy you need or who’s going to be the perfect therapist for you. You may not be sure where to start. So, let’s take the first step together and navigate the various information that can help make the decision to start therapy simpler.

Know that it’s not a sign of weakness

Sometimes, even admitting you need to start therapy can be the hardest step. This may be because you’re letting certain stigmas against therapy hold you back. For example, maybe you’ve been taught that seeking any sort of counseling is a sign of weakness. Or maybe your instinct is to bottle up difficult emotions instead of letting them out.

If you’re still on the fence about whether or not you need to start therapy, know that each session (no matter how many you need) will be focused on any or stressors you’re dealing with. For example, if you’re having a some problem day-to-day life, a therapist can help find the root cause of that issue and then gradually give you the tools to work at it.

Find the right type of therapy for you

Therapy isn’t a one-size-fits-all process. From psychotherapy to cognitive behavioral therapy (CBT), psychologist explains how each type uses different approaches and strategies. If you’re just starting out, take time to understand the types that are out there to help you decide which one is right for you.

So, where do I start?

Luckily, there are many ways you can start your search for a therapist. going through a healthcare provider, a referral from a friend or just start by looking around online. Even before you set up your first appointment, you can ask any questions about the therapist beforehand — like whether they’re specialized in the type of care you’re looking for or if they fit your schedule.

Taking steps to start therapy can be little worried but allow yourself patience and grace — after all, you’ve made the brave decision to take the first step — and with these tips and a little patience, you can find the therapist who’s right for you.

How to decide what’s best for you

To help find the best type of therapy for you, starting out with what problems or issues you’d like to discuss.

Ask yourself:

  • What do I want to change?
  • What is getting in the way of me making that change?
  • How much structure do I want in my sessions?

It’s also important to note that many health professionals use an integrative approach, meaning they are trained in a variety of therapies and will often use multiple approaches into their patient’s treatment.

Ask any potential therapists the following questions to help make the best decision:

  • Do you have experience treating people with similar problems?
  • How do you think that I can get better?
  • What kind of approaches do you use for problems like this?

It can be just Guidance on What Subjects Best to study, what sort of Job will Suits You, even where to live, House or flat. Because they will look and Listen in a different way. And advice on what they will think Best for your personality 🙂

From WordPress You’ve posted 4 days in a row on I am My Path!! Keep up the good work.

Latest Update: Today is the 12 th of October 2025: This is “The 328 Post” and with the “Introductory Page this will be all in Total up to date, 329 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤

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Cognitive Behavioral Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I am going to first write what Therapy is about and now about CBT Therapy!

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change thought patterns in order to change their responses to difficult situations.

Originally called simply “cognitive therapy,” what is now CBT helping depressed patients recognize and challenge their automatic negative thoughts had a positive impact on their symptoms. Though it was originally designed to treat depression, since its inception CBT has been found to be effective for a wide range of mental health conditions and day-to-day psychological challenges, and is recommended as the first-line treatment for disorders including depression, anxiety, and insomnia.

When It’s Used

CBT is appropriate for children, adolescents, and adults and for individuals, families, and couples. A large body of research has found it to be either highly or moderately effective in the treatment of depression, generalized anxiety disorder, post-traumatic stress disorder, general stress, anger issues, panic disorders, agoraphobia, social phobia, eating disorders, and childhood anxiety and depressive disorders. CBT may also be effective as an intervention for chronic pain conditions and associated distress. CBT can be used alone or in conjunction with psychiatric medication. Some studies have found that CBT and medication are equally effective in treating depression.

Specialized forms of CBT may also be used to treat specific conditions. For example, cognitive behavioral therapy for insomnia, or CBT-I, has been found to be a highly effective short-term treatment for chronic insomnia; it is now the recommended first-line treatment for individuals struggling with insomnia. Another example is enhanced cognitive behavioral therapy, or CBT-E, a form of CBT specifically designed to treat eating disorders. Brief cognitive behavioral therapy, or BCBT, is a shortened form of CBT used in situations where the client is not able to undergo a longer course of therapy.

What to Expect

CBT is a structured form of psychotherapy that can occur in a relatively short period of time—often between 5 and 20 weekly sessions, generally around 45 to 50 minutes each. CBT usually starts with one or two sessions focused on assessment, during which the therapist will help the client identify the symptoms or behavior patterns that are causing them the most problems and set goals for treatment. In subsequent sessions, the client will identify the negative or maladaptive thoughts they have about their current problems and determine whether or not these thoughts are realistic. If these thoughts are deemed unrealistic, the client will learn skills that help them challenge and ultimately change their thinking patterns so they are more accurate with respect to a given situation. Once the client’s perspective is more realistic, the therapist can help them determine an appropriate course of action.

CBT usually concludes with a session or two of recapping, reassessing, and reinforcing what was learned. If necessary, someone may return to therapy for periodic maintenance sessions. Along the way, clients will most likely be given “homework” to do between sessions. That work will typically include exercises that will help them learn to apply the skills and solutions they came up with in therapy to real-world situations in their day-to-day life.

While cognitive behavioral therapy may sound simple it can be quite challenging in practice. Our patterns of thinking are often deeply entrenched and habitual—and as with any long-standing habit, it can be a process to replace one thought pattern with a new, healthier one. And while clients undergoing CBT will likely not spend a large amount of time exploring their childhood or past, they may still be asked to examine thoughts and behavior patterns that they may find not that pleasant. As in all types of therapy, it is important to work with a therapist with whom one can be open and honest 🙂

How It Works

CBT integrates behavioral theories and cognitive theories to conclude that the way people perceive a situation determines their reaction more than the actual reality of the situation does. When a person is distressed or discouraged, his or her view of an experience may not be realistic. Changing the way clients think and see the world can change their responses to circumstances.

CBT often targets cognitive distortions, or irrational patterns of thought that can negatively affect behavior. Common cognitive distortions include all-or-nothing thinking (seeing everything in black-and-white terms and ignoring nuance), catastrophizing (always assuming the worst will happen), and personalization (believing that the individual is responsible for everything that happens around them, whether good or bad).

For example, someone who is prone to catastrophizing may assume that a friend who doesn’t text them back right away is angry at them, potentially leading them to withdraw socially, lash out at the friend, ruminate, or otherwise behave in a non-productive way. Using CBT, they may learn to recognize their tendency to jump to the worst possible conclusion—and the next time their friend does not return their text, they can remind themselves that the friend has always returned texts in the past and may simply be busy. Such reframing can help someone refrain from engaging in counterproductive behavior.

CBT is rooted in the present, so the therapist will initially ask clients to identify life situations, thoughts, and feelings that cause acute or chronic distress. The therapist will then explore whether or not these thoughts and feelings are productive or even valid. The goal of CBT is to get clients actively involved in their own treatment plan so that they understand that the way to improve their lives is to adjust their thinking and their approach to everyday situations.

What to Look for in a Cognitive Behavioral Therapist

CBT is among the most widely-utilized therapeutic approaches, so many people are able to locate a therapist in their area who practices it, but CBT has also been found to be effective when delivered online. There is no particular certification or license required to practice CBT, but clients are advised to look for a credentialed mental health professional with specialized training and experience in cognitive behavioral therapy. In addition to confirming these credentials, it is important to find a therapist with whom one feels comfortable, as CBT is a collaborative process and a strong therapeutic alliance is critical to its success.

How to Ask for Help

While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, everyone can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. Other potential sources of assistance include:

  • Books: Reading about people who have experienced and overcome a similar problem can be motivating and suggest ideas on how to cope.
  • Online message boards: Online communities can provide continual support and a place to talk about issues with people who have been in a similar situation.

Meanwhile from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work 🙂

Latest Update: Today is the 11th of October 2025: This is “The 325 Post” and with the “Introductory Page this will be all in Total up to date, 326 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤

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Learning English!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I thought of Writing an article on Publishing as I am an Author and also a Publisher. After writing from 2015 to 2025 I have written 389 posts up to now! That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and now it is about “” Languages “Languages!I have not written before, so this is a new post And then I wrote English as a International language English as an International Language!

Xylophone

Zebras are African equines with distinctive black-and-white striped coats. Zebra stripes come in different patterns, unique to each individual. Zebras inhabit eastern and southern Africa and can be found in a variety of habitats such as savannahsgrasslands, woodlands, shrublands, and mountainous areas. Zebras are primarily grazers and can subsist on lower-quality vegetation. 

The giraffe is a large African hoofed mammal belonging to the genus Giraffa. It is the tallest living  animal and the largest on Earth. It is classified under the family Giraffidae, The giraffe’s distinguishing characteristics are its extremely long neck and legs, and spotted coat patterns.

Jellyfish, also known as sea jellies or simply jellies, Jellyfish are found all over the world, from surface waters to the deep sea.

The lion (Panthera leo) is a large cat currently found only in Sub-Saharan Africa and India. It has a muscular, broad-chested body; a short, rounded head; round ears; and a dark, hairy tuft at the tip of its tail. The lion inhabits grasslandssavannahs, and shrublands

The giant panda also known as the panda bear or simply panda, is a bear to China. It is characterised by its white coat with black patches around the eyes, ears, legs and shoulders. Its body is rotund; adult individuals weigh 100 to 115 kg,

Rabbits or bunnies are small mammals (which also includes the hares), They are familiar throughout the world.

yo-yo (also spelled yoyo) is a toy consisting of an axle connected to two disks, and a string looped around the axle, similar to a spool. It is an ancient toy with proof of existence since 440 BC. The yo-yo was also called a bandalore in the 17th century. It is played by holding the free end of the string known as the handle the middle or ring finger allowing gravity (or the force of a throw and gravity) to spin the yo-yo and unwind the string (similar to how a pullstring works). The player then allows the yo-yo to wind itself back to the player’s hand, exploiting its spin (and the associated rotational energy). This is often called “yo-yoing” or “playing yo-yo” https://en.wikipedia.org/wiki/Yo-yo

Bright multicolored musical instrument The xylophone (from Ancient Greek ‘wood’ and sound, voice’; lit. ’sound of wood’ is a musical instrument in the percussion family that consists of wooden bars struck by mallets. Each bar is tuned to a pitch of a musical scale, in the case of many African and Asian instruments, in many western children’s instruments, for orchestral use.

Zebras are African equines with distinctive black-and-white striped coats. Zebra stripes come in different patterns, unique to each individual. Zebras inhabit eastern and southern Africa and can be found in a variety of habitats such as savannahsgrasslands, woodlands, shrublands, and mountainous areas. Zebras are primarily grazers and can subsist on lower-quality vegetation. 

Here I have posted another Chart with some different pictures with some different things and animals i have changed some for better looking pictures 🙂

Latest Update: Today is the 8th of October 2025: This is “The 321 Post” and with the “Introductory Page this will be all in Total up to date, 322 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking The i net for the pictures and Wikipedia for the information https://en.wikipedia.org/wiki/Yo-yo

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤



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Editing!

Hello to All My Dear Readers, Followers and Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. Today I thought of Writing an article on Publishing as I am an Author and also a Publisher. And Now I have got this Topic “” A Book Corner”” well I seems to be getting quite a lot of Topics and now about “”Editing”” and somehow, I have not written before at all surprisingly!

Editing is the process of selecting and preparing writtenvisualaudible, or cinematic material used by a person or an entity to convey a message or information. The editing process can involve correction, condensation, organization, and many other modifications performed with an intention of producing a correct, consistent, accurate and complete piece of work. The editing process often begins with the author’s idea for the work itself, continuing as a collaboration between the author and the editor as the work is created. Editing can involve creative skills, human relations and a precise set of methods. Practicing editing can be a way to reduce language error in future literature works.

There are various editorial positions in publishing. Typically, one finds editorial assistants reporting to the senior-level editorial staff and directors who report to senior executive editors. Senior executive editors are responsible for developing a product for its final release. The smaller the publication, the more these roles overlap.The top editor at many publications may be known as the chief editorexecutive editor, or simply the editor. A frequent and highly regarded contributor to a magazine may acquire the title of editor-at-large or contributing editor. Mid-level newspaper editors often manage or help to manage sections, such as business, sports and features. In U.S. newspapers, the level below the top editor is usually the managing editor.

In the book publishing industry, editors may organize anthologies and other compilations, produce definitive editions of a classic author’s works (scholarly editor), and organize and manage contributions to a multi-author book (symposium editor or volume editor). Obtaining manuscripts or recruiting authors is the role of an acquisitions editor or a commissioning editor in a publishing house.[5] Finding marketable ideas and presenting them to appropriate authors are the responsibilities of a sponsoring editor.Copy editors correct spellinggrammar and align writings to house style. Changes to the publishing industry since the 1980s have resulted in nearly all copy editing of book manuscripts being outsourced to freelance copy editors.

At newspapers and wire services, press or copy editors write headlines and work on more substantive issues, such as ensuring accuracy, fairness, and taste. In some positions, they design pages and select news stories for inclusion. At British and Australian newspapers, the term is sub-editor. They may choose the layout of the publication and communicate with the printer. These editors may have the title of layout or design editor or (more so in the past) makeup editor.

Scholarly books and journals

Within the publishing environment, editors of scholarly books are of three main types, each with particular responsibilities:

  • Acquisitions editor (or commissioning editor), who contracts with the author to produce the copy
  • Project editor or production editor, who sees the copy through its stages from manuscript to bound book and usually assumes most of the budget and schedule responsibilities
  • Copy editor or manuscript editor, who prepares the copy for conversion into printed form.

In the case of multi-author edited volumes, before the manuscript is delivered to the publisher it has undergone substantive and linguistic editing by the volume’s editor, who works independently of the publisher.

As for scholarly journals, where spontaneous submissions are more common than commissioned works, the position of journal editor or editor-in-chief replaces the acquisitions editor of the book publishing environment, while the roles of production editor and copy editor remain. However, another editor is sometimes involved in the creation of scholarly research articles. Called the authors’ editor, this editor works with authors to get a manuscript fit for purpose before it is submitted to a scholarly journal for publication.mThe primary difference between copy editing scholarly books and journals and other sorts of copy editing lies in applying the standards of the publisher to the copy. Most scholarly publishers have a preferred style that usually specifies a particular dictionary and style manual

Editing has a long history dating back to the earliest times of written language. Over time, editing has evolved greatly, particularly with the emergence of new forms of media and language that have led to a move towards multimodality.[7] Today, hardcopies and print are no longer the main focus of editing as new content like film and audio require different kinds of edits.

Technical editing is now more commonly done using applications and websites on devices, which requires editors to be familiar with online platforms like Adobe AcrobatMicrosoft Office, and Google Docs. The significance and intentions behind editing have also changed, moving beyond print due to the continuous advancements in technology. As a result, the grounds and values of editing have changed as well. For instance, text is often shortened and simplified online because of the preference for quick answers among this generation. Additionally, the advancement in social issues has made it possible to offer easy access to vast amounts of information.

Apart from editing written work, video editing has also evolved. Nowadays, non-linear editing is the main way of editing video clips, but in the 1900s, it was linear editing. As computer systems and software have developed, video clips are now able to be uploaded directly to the editing software, making the editing process quicker. With this evolution of editing, creativity has been sped up, editing has become easier, and there are now countless ways for writers to tell stories.

Self-editing

Self-editing is the process of evaluating one’s own writing and fixing errors. This does not require any specialized knowledge, and simply aims to improve the overall quality of a literary work. It is an essential part of the editing process, benefiting both language learners and those writing in their native language.

Students often find learning about editing rewarding in both learning a language[14] and improving language skills. However, the writing field currently debates whether self-editing is the best way to reduce errors in student writing. Some studies have shown that self-editing is more effective at reducing language errors in the short term than peer-editing. However, in the long term, both approaches have similar effects on students. Others have found that the collaborative dialogue provided by peer-editing may cause it to be much better at reducing language errors than self-editing.

Today, self-editing is being taught in numerous ways. Some researchers have found a significant improvement in student essays through self-editing worksheets. Others have experimented with mobile apps. Similar to the worksheets, these mobile based editing exercises have been shown to reduce error specifically in English learners’ papers. Just as applications like Google Docs and Grammarly can highlight grammatical errors, these applications may teach students to identify these mistakes, among others, by themselves. While there hasn’t yet been a definitive answer on the best editing techniques to improve language errors, numerous studies have shown that learning to edit helps in both learning a language and improving native language skills.

Editing is a growing field of work in the service industry. There is little career training offered for editors.[20] Paid editing services may be provided by specialized editing firms or by self-employed (freelance) editors. Editing firms may employ a team of in-house editors, rely on a network of individual contractors or both. Such firms are able to handle editing in a wide range of topics and genres, depending on the skills of individual editors. The services provided by these editors may be varied and can include proofreadingcopy editingonline editingdevelopmental editing, editing for search engine optimization,

Self-employed editors work directly for clients (e.g., authors, publishers) or offer their services through editing firms, or both. They may specialize in a type of editing (e.g., copy editing) and in a particular subject area. Those who work directly for authors and develop professional relationships with them are called authors’ editors. There is hope for self-employed editors because all editing differs based on tradition, experience, education, personal style, values,

Latest Update: Today is 28th of September 2025: This is “The 315 Post” and with the “Introductory Page this will be all in Total up to date, 316 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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