Cognitive Behaviour Therapy!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Cognitive Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers from psychological distress, how they interpret situations becomes skewed (Skewed means not accurate or exact, or not straight)., which, in turn, has a negative impact on the actions they take.

CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings.There’s a third component to the theory- feelings. CBT explains how thoughts, feelings, and behaviours interact. CBT focuses mainly on how certain thoughts lead to certain feelings which, in turn, lead to certain behavioural responses.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings. It also works in reverse. Changing our behaviours can also lead to changes in how we feel and ultimately how we think. Even though feelings cannot be directly manipulated, they can be indirectly changed by changing our thoughts and behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors. It is a foundational element in the study and practice of cognitive behavioral therapy.

Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 6th of September 2025: This is “The 296nPost” and with the “Introductory Page this will be all in Total up to date, 297th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Thinking About a Topic To Write About!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hello To, You All Hope as usual all of you are keeping well, some of you must be having Summer or warm weather. But here in Aussie it is still winter and Brrrrrr it is almost freezing and very cold. Still, I wanted to post an article but written so many posts I have run out of Topics so “” This is rather a funny sort of Topic don’t you think 🙂

Now to find some good Topic to write about to find out some I have not written before so that some of you also will know if you get stuck what to write about 😀

Phases of life

Not necessarily limited to stages of life such as baby, infant, toddler, child, etc. A new phase in life can also mean deciding to quit drinking, the death of a loved one, or getting a job position that you’ve always wanted.

  • Do you ever break up your life into phases? What are they divided by?
  • What is different in your life compared to 5 years ago?

 


Dreams

Sharing the dreams you had last night may feel pointless unless the dream was funny or was of strong emotional significance.

Do you have a recurring dream?


Dreams and aspirations

Some things to talk about are: how seriously do you treat your dreams, the current dreams you have, dreams you had as a kid and how your view on them changed over the years.

Which was the weirdest dream you ever had?

  • Where do you want to live in the future?
  • What is your second biggest dream?

Creativity

You could talk about the importance of creativity, ways to nourish and encourage it, what gets you feeling creative, or how you use it in your life.

  • When do you feel the most creative?
  • What does creativity mean to you?


Music festivals

  • You could talk about your favorite type of festival, what you like about going the most, share stories from the festivals you’ve been to or make plans to visit new ones.
Little boy singing with microphone in his hand.


Shared habits

Purposefully creating new healthy habits together can strengthen the relationship and improve our lives in general. Talking about the habits you already share can be a good way to reevaluate or even just appreciate the way things are going now.

What’s your favorite thing that we always do together?

Shared hobbies or interests

A topic similar to shared habits, but a much deeper and wider one. It could be anything from playing music together to cooking or watching a show


People often don’t think about their habits, rituals, and routines at all because those are so ingrained into our personalities. But when you discover those little things that you happen to do similarly, it can bring you together, because they make you feel alike in some way.

  • Are you into fitness?
  • Do you read every night before going to bed?
  • Do you talk to your plants?
  • Do you whisper Wed-nes-day to help you spell it?
Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book, inner peace concept.

Don’t be afraid to share a little bit about yourself every once in a while. I make sure to share a little bit about my habits because it shows who I am and helps me find interesting commonalities.

Sense of humor

You could talk about the things that you find funny in everyday life or human behavior, what should be off-limits as far as joking goes, tell funny stories about your past or discuss your favorite comedies and comics. Having a sense of humor can also mean being able to laugh at many things.

Good deeds

Sharing and appreciating something that someone has done for you (or even for someone else) can be heartwarming and inspiring.

  • What’s the best thing you’ve ever done for anyone? How did it feel?

Nature

Being in nature feels great, is healthy, and can be a source of many stories. You could talk about your favorite parks, beaches, forests, or other places mostly untouched by the human hand.

  • Have you ever felt as if a place was literally alive as if it was some kind of an entity?
  • What’s your favorite place in nature?

Favorite smells

Anything from smells of food and scented candles to forests, oceans, and mountains.

  • Which one has the best smell: the beach, the forest, or the rain in the Summer?
  • What’s the food you get crazy if you feel the smell?

Kindness

You could talk about the way you define kindness and what it means to you, or take your time to appreciate a person that you consider to be kind.

  • Who’s the most generous person you know?
  • What’s the greatest act of kindness anyone did for you?

  • Which is the thing that made you the proudest of last year?

Sleep

You could talk about whatever affects your sleeping schedule, whether you get enough sleep or you’d like a little bit more, the effects of sleep deprivation, and tips on how to keep your eyes shut tight every night. You could also simply talk about how good it feels to lie down in a soft bed after a particularly exhausting day.

Respect

Respecting the fact that your significant other is more than just that role, being mindful of the way you speak to them, being reliable when they need you, trusting them, and respecting their opinions.

Proudest moments What are some things that you or your partner feel proud of? They can be the proudest moments of a lifetime or just the most recent thing that one is really proud of.Which is the thing that made you the proudest of last year?

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being.

Which is the achievement in your life you are the proudest of?

This became a very good Topic. I hope you really learnt from what I have written and enjoyed the picture Quotes ❤

Latest Update: 17th of August 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 284 Post” and with the “Introductory Page this will be all in Total up to date, 285 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Happiness in Pictures!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hello To, You All Hope as usual all of you are keeping well as usual. Well some of you must be having Summer or warm weather. But here in Aussie it is still winter and Brrrrrr it is almost freezing and very cold. Still, I wanted to post a article as last posts I have not written about Happy Chemicals, and now you all have become more advanced, I thought of posting about Happy chemicals and some picture quotes and less writing 🙂

*

Isn’t the picture up very sweet 🙂

I hope you Like the pictures and the information I have posted and learnt about the Happy Chemicals. I had forgotten some of the Happy Chemicals and by going to look for them on the I net I came across all these as I have not actually posted the names 🙂

Meanwhile I am getting congratulated from WordPress 🙂

🎉 Congrats! I am My Path! is getting noticed. 381 websites have subscribed to your site 🙂

Latest Update: 7th of August 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 283 Post” and with the “Introductory Page this will be all in Total up to date, 284 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I net for the Picture posts I have shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Book Blog ~ 2025!

Hello to My Readers, Followers and Blogging Friends ❤

Want to share your latest reads, land early review copies, or connect with fellow book lovers? If so, it might be time to learn how to start a book blog of your own. Ready to turn the page? Here’s how to claim your bookish home on the web.

What is a book blog?

A book blog is any blog focused on reading, writing, or the publishing world, whether it features long-form essays, author interviews, reviews, recommendations, or industry insights. Even if blogging feels overlooked in 2025, the past year has proven the value of owning your content and controlling its distribution, having a standalone blog on an open-source platform makes your content more resilient to a changing media landscape.  Plus, blogging doesn’t prevent you from having a thriving presence on #BookTok, Book Tube, books, or other popular social media platforms; a book blog simply gives your content a home base that you own.

This is My own Reason to Like and Love Reading following My Grandfather’s footsteps. In what you call ola leaf https://en.wikipedia.org/wiki/Ola_leaf “Whole Universe is The Teacher for the Wise Person” “It is in Sanskrit English or Sinhalese (SriLankan)

Choose your niche

A niche is a unique topic that the majority of your content is focused on. It can be broad, such as “novels,” or specific, Books in different subjects. When choosing a niche, passion matters. You want to pick something you’ll still be excited to write about months from now. It’s also helpful to select a topic you have some experience with or insight into—it’ll make creating content easier and more authentic. Whatever you choose to focus on in the book blogging universe, your blog should be specific, memorable, and easy to explain. If you can’t explain your blog in one sentence, you may need another edit. I have written above in Sanskrit English and in Sinhalese (Sri Lanka)

Set your goals Setting realistic goals for your blog’s first few months or first year can help you stay focused and motivated. However, be aware that it may take time to find your groove and grow your blog’s audience. Small, well-defined goals can keep you on track. Your goals could be related to the number of posts you publish each month, your monthly website visitors, or your newsletter subscriptions. Start small and talk with others in the community to ensure you’re setting yourself up for success from the get-go. 

Your blog setup

Once you have your plan, it’s time to choose where you’ll actually build your blog. While this may sound overwhelming, there are just three main components: blogging platform, web host, and domain name.

1. Choose a blogging platform

A content management system you use to create and publish content on your website, without coding everything from scratch. Unlike other proprietary publishing platforms that are owned and maintained by private hosting companies allows you to maintain complete control and ownership over your site and its content. If you ever want to change your hosting provider, you can easily download and move your website and content without hassle or restriction. 

Create website pages

In addition to your blog content, you may want to consider adding a few additional sections or pages to your blog:

  • Homepage: You can use your homepage to display a ton of different information about your website’s purpose. It can include your blog feed, or it could be more of a static landing page that helps new visitors understand what your site is about and the kind of content you’re hoping to publish

Most book reviewers choose to include photos of the covers of the books they’re discussing. Using images of the cover you find online could get you into copyright trouble, so consider taking your own photographs. You can use simple photos of the cover or include simple props but keep the focus on the book and avoid clutter. You can also create custom graphics using popular design tools.

Spread the word

Even the most brilliant book blogs need to build a reader base! Cross-post your content on social media and join bookish communities on the web to build your brand and reputation.

Spread the word

Even the most brilliant book blogs need to build a reader base! Cross-post your content on social media and join.

Latest Update:9th June 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 274th Post” and with the “Introductory Page this will be all in Total up to date, 275 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net For the Pictures Shared by Me ❤

Sending Love Light and Healing Blessings To All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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