Roadmap to Resilience!

Donald Meichenbaum, Ph.D.
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Hello To, All My Readers, Bloggers and Followers ❤

Hope All of You are keeping in Good Health. I have been writing about Various Therapies to stay Healthy. And now “The Topic, Resilience ~ The Biology of Stress and The Science of Hope” This is quite Advanced, so I have written at the end like, so read only if you like. The Doctor is known to be, one of the “Best “10 Psychologists in The World” and out of them also known to be, “The Very Best” and still working. So, this is from: Dr Donald Meichenbaum’s, Ph.D. Book “Road to Resilience”!

Listen and take care of my body. I should get regular medical checkups, see a doctor, when necessary, maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. A blind person may develop super-sensitive hearing; the deaf person may become super-sensitive to people’s shift in facial expressions; a pianist who loses the ability to read music may gain new richness in thinking about music. Individuals who are born congenitally blind or deaf exhibit remarkable compensatory processes. As Oliver Sacks, the neurologist observes, “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤
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Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking Dr Donald Meichenbaum for Book, “The “Road Map to Resilience”. The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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