Category: Motivation

Plums and Prunes!

Hello To, All My Dear Readers, My Followers and My Blogging Friends ❤

Hope you are keeping well as usual. Today I am writing about Plums and Prunes as some of you had asked!

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Prunes are also high in magnesium and vitamin B6. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

If you don’t have a dehydrator, you can also use your oven at its lowest setting. Be sure to prepare a few baking sheets with parchment paper or a very light coating of quality oil. A solar oven can also be used for making prunes if it is properly vented. Clean the solar oven thoroughly and prepare baking sheets accordingly.

If you have any concern that your prunes may not be completely dry, store your softer batches in the fridge and eat them inside a month. It’s a fine line between still wet and just soft, so do your best to judge and just keep practicing until you get a feel for it. I

I love sugar plums smaller and very tasty excellent for digestion. Don’t have to make prunes unless those like to preserve and into liking cookery as a hobby 🙂

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation.

Plums are a healthy, low-calorie snack. But what happens when your backyard tree produces more fresh plums than your family can consume? One solution is drying plums in the oven or a food dehydrator to make prunes. If you’ve never tried making prunes, don’t fret. Follow the simple instructions below and your family will be enjoying dried plums all winter long. 

Growing Prunes in the Home Garden

Before jumping in and learning how to make prunes, first consider whether or not you have a suitable type of plum for drying. Not all plums make good prunes.

How to Make Prunes

Learning how to dry prunes safely is not difficult. For the best results, start with freshly-harvested, mature plums in good condition (no mold, bruising or decay). Wash and dry the plums gently. 

Small plums can be dried whole, but the resulting prunes will contain pits. In order for whole plums to dehydrate properly, the skins must be cracked by dipping the plums in boiling water for 1-2 minutes. Cool the fruit quickly by submerging in ice water, then continue with the following instructions for how to dry prunes:

  • Pre-treat plums to retain color – Soak whole or pitted, halved plums in a pretreatment solution for 3-5 minutes. This solution can be made by mixing equal parts of lemon juice and water. 
  • Arrange the plums on drying trays – Remove the plums from the pre-treatment solution and drain thoroughly. Then place the plums (skin side down to prevent sticking) in a single layer on the drying racks. Leave space around each plum for air to circulate.
  • Select the drying temperature and time – Place the drying racks in the oven or dehydrator and set the thermostat to 140 degrees F. (60 C.) Pitted, halved plums will take 24 to 36 hours to dry in a dehydrator. Expect longer times for whole plums or when drying plums in the oven.
  • Test for doneness – To promote even drying, turn or rotate the fruit every 3 to 4 hours. Properly dried fruit will feel leathery and be pliable. Check for doneness by squeezing a few pieces of cooled fruit in your hand. If they stick together or ooze moisture, continue drying. 
  • Condition – This conditioning process evenly distributes the residual moisture throughout the prunes and prevents spoilage when stored. To condition prunes, place them in a lightly-covered glass or plastic bowl for 4 to 10 days. Stir or shake daily. If droplets of moisture appear inside the container, repeat the drying and conditioning process.

To store prunes, place small portions of dried and conditioned plums into vapor-tight jars, containers or plastic bags. Store them in a cool, dry, dark place and use within 6 to 12 months.

I hope you learnt some goot tips to eat plums and or prunes. If by chance some of you can’t get fresh You can Eat fresh or make juice at home:

Date 30 NOVEMBER r 2025: I am in Very Good Health. This is “The 340 Post” and with the “Introductory Page this will be all in Total up to date, 341 articles https://iammypath.com/who-i-am-why-i-am-writing/

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking the i net for all the pictures ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Books!

Hello To, All My Dear Readers, My Followers and My Blogging Friends ❤

Hope all of you are in Good Health and getting on in your lives well. Year 2024 has zoomed past and almost coming on to 2026. Today I want to write about Books. Just to say This is an introduction of Books for knowledge and not so much of Other Languages and to learn the words to use and speak day to day
and the importance of knowledge

A book is a structured presentation of recorded information, primarily verbal and graphical, through a medium. Originally physical, electronic books and audiobooks are now existent. Physical books are objects that contain printed material, mostly of writing and images. Modern books are typically composed of many pages bound together and protected by a cover, what is known as the codex format; older formats include the scroll and the clay tablet.

The word book comes from the Old English bōc, which in turn likely comes from the Germanic root *bōk-, cognate to “beech” In Slavic languages like Russian, Bulgarian, Macedonian буква bukva—”letter” is cognate with “beech”. In Russian, Serbian and Macedonian, the word букварь (bukvar’) or буквар (bukvar) refers to a primary school textbook that helps young children master the techniques of reading and writing. It is thus conjectured that the earliest Indo-European writings may have been carved on beech wood.[2] The Latin word codex, meaning a book in the modern sense (bound and with separate leaves), originally meant “block of wood”.An avid reader or collector of books is a bibliophile, or colloquially a “bookworm“.[

Definitions

In its modern incarnation, a book is typically composed of many pages (commonly of paper, parchment, or vellum) that are bound together along one edge and protected by a cover. By extension, book refers to a physical book’s written, printed, or graphic contents.[5] A single part or division of a longer written work may also be called a book, especially for some works composed in antiquity: each part of Aristotle‘s Physics, for example, is a book.

I

Date 22 Nd NOVEMBER r 2025: I am in Very Good Health. This is “The 337 Post” and with the “Introductory Page this will be all in Total up to date, 338 articles https://iammypath.com/who-i-am-why-i-am-writing/

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forwar

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani ❤

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Deepavali ~ 2025!

Hello To, All My Dear Readers, My Followers and My Blogging Friends. ❤

Hope all of you are in Good Health and getting on in your lives well. Year 2024 has zoomed past and almost coming on to 2026. Today I wanted to write about Deepavali Day as its relevant for me, being named after this day. Deepavali is celebrated as a “Triumph of Truth” and Righteousness over evil. All outcomes of, “Ignorance are Dispelled” and It is “A Birth of New Aspirations and Hope so of Happy Days” 

Celebrations take place over five days known as: Dhanteras (day of fortune); Naraka Chaturdashi (day of knowledge); Diwali (day of light); Annakut (New Year); Bhai Duj (day of love between siblings).

The Vibrations of people affect “The Cosmos” When evil Thoughts are emitted , there is bound to be trouble in the Cosmic order! The Laws of Dharma” should never be violated. There are seven (Basic) Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. ……..Courtesy of The I net!

Universal Laws: The 12 Laws of the Universe Universal laws are a set of fundamental principles that govern the behavior of matter and energy in the universe. They are universal in the sense that they apply to everything in the universe, from the smallest – 1

NATURAL LAWS OF THE UNIVERSE
1) The Law of Divine Oneness               7) The Law of Attraction
2) The Law of Vibration                          8) The Law of Perpetual Transmutation of Energy
3) The Law of Action                                9) The Law of Relativity
4) The Law of Correspondence            10) The Law of Polarity
5)The Law of Cause and Effect             11) The Law of Rhythm
6)The Law of Compensation                 12) The Law of Gender

For Deepavali Day people clean their houses and their surroundings, apply “Herbal Oil” on their heads and wear new clothes and worship in the Temple and with rows of Light to Celebrate it!

People eat savoury foods of “A Combination of 6 different tastes and sweets of innumerable variety and fruits”

People seek The Blessings of, “Goddess of Lakshmi” “The Goddess of Wealth, for that Life Force, which gives The Zest for Living” Lamps shine Brightly in every home, symbolizing Knowledge and Encouraging reflection upon The Purpose of, The Festival of Lights”

Buyers purchasing utensils on the occasion of Dhanteras Shopping metal objects like gold jewelry and utensils are considered auspicious on this day which falls two days before Diwali.

Buyers purchasing utensils on the occasion of Dhanteras Shopping metal objects like gold jewelry and utensils are considered auspicious on this day which falls two days before Diwali.

Day 5 ~ Brother’s Day!
Day of Love between siblings. Reflects on “The special Bond between Brothers and Sisters. Differences are set aside, and Families make a special effort to get together and enjoy each other’s company

I hope what I wrote You got a clear understanding what Deepavali and also enjoyed the pictures 🙂

Date 23 October 2025: I am in Very Good Health. This is “The 332 Post” and with the “Introductory Page this will be all in Total up to date, 333 Articles: https://iammypath.com/who-i-am-why-i-am-writing/

Your blog, I am My Path!, appears to be getting more traffic than usual! 225 hourly views on average A spike in your stats

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling “My Own Journey in Good Health and Healing” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forwar

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking to the I net for the picture quotes ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Time!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. This is a Topic I have not written before and I like to write new posts, so this is about Thinking and Reflection is almost the same but it is Thinking Deeply!

Time is the continuous progression of existence that occurs in an apparently irreversible succession from the past, through the present, and into the future. Time dictates all forms of action, age, , being a quantity of various measurements used to compare the duration of events.

The definition of time is the measured or measurable period during which an action, process, or condition exists or continues. It is often referred to as a continuum that lacks spatial dimensions, and it is used to quantify duration and events

Time is primarily measured in linear spans or periods, ordered from shortest to longest. Practical, human-measurements of time are performed using clocks and calendars, reflecting a 24-hour day collected into a 365-day year linked to Earth. Throughout history, time has been an important subject of study in religion, philosophy, and science. Temporal measurement has occupied scientists and technologists, and has been a prime motivation in navigation and astronomy. Time is also of significant social importance, having economic value (“time is money“) as well as personal value, due to an awareness of the limited time in each day.

the measured or measurable period during which an action, process, or condition exists or continues : duration is measured in terms of events which succeed one another from past through present to future

: leisure time for reading

the point or period when something occurs : occasion an appointed, fixed, or customary moment or hour for something to happen, begin, or end arrived ahead of time an opportune or suitable moment decided it was time to retire—often used in the phrase about time about time for a change the point or period when something occurs : occasion

a historical period: age conditions at present or at some specified period —usually used in plural times are hard move with the times the present time

issues of the time

: lifetime a period of apprenticeship

season very hot for this time of year

rate of speed : tempo the grouping of the beats of music : rhythm

a moment, hour, day, or year as indicated by a clock or calendar what time is it

one of a series of recurring instances or repeated actions you’ve been told many times
times plural even times smaller three times closer

: turn three times at bat finite as contrasted with infinite duration
a person’s experience during a specified period or on a particular occasion a good time

the hours or days required to be occupied by one’s work make up time on company time an hourly pay rate

: the playing time of a game

time-out sense a period during which something is used or available for use computer time
time2 of 3

verb

timed; timing

transitive verb to arrange or set the time of : schedule to regulate (a watch) to keep correct time

to set the tempo, speed, or duration of timed his leap perfectly

: to cause to keep time with something to determine or record the time, duration, or rate of time

: to dispose so that an action occurs at a desired instant or in a desired way
to keep or beat timetime3 of 3

adjective

of or relating to time recording time a time charge payable on a specified future day or a certain length of time after presentation for acceptance a time draft

time deposits  based on installment payments time sale

Phrase at the same time

: nevertheless, yet  at the same time strangely unprofessional at times

: at intervals : occasionally for the time being

: for the present from time to time once in a while : occasionallyin no time very quickly or soon in time sufficiently early

eventually in correct tempo learn to play in time on time at the appointed time on schedule on the installment plantime and again

frequently, repeatedly
Examples of time in a Sentence Noun The two events were separated by time and space. The poem is a reflection on the passage of time. What was happening at that particular moment in time?

Measurement

The flow of sand in an hourglass can be used to measure the passage of one hour of time. It also concretely represents the present as being between the past and the future.

Methods of temporal measurement, or chronometry, generally take two forms. The first is a calendar, a mathematical tool for organising intervals of time on Earth, consulted for periods longer than a day. The second is a clock, a physical mechanism that indicates the passage of time, consulted for periods less than a day. The combined measurement marks a specific moment in time from a reference point, or epoch.

Time is one of the seven fundamental physical quantities in both the International System of Units (SI) and International System of Quantities. The SI base unit of time is the second, which is defined by measuring the electronic transition frequency of caesium atoms.

Latest Update: Today is the 19 th of October 2025: This is “The 331 Post” and with the “Introductory Page this will be all in Total up to date, 332 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking to the I net for the picture quotes ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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