Collage For ~ 2021!

Hello To All My Dear Readers ❤

I hope all of you are keeping well. I am keeping well too. While looking for new magazines in the shops, If I tell You that I came across a magazine, “With A Free Vision Board Kit” that I bought immediately because’ I have this “Lot of Readers that I have to keep on Writing” Now this is sometime back. But I kept it as I had done 2 posts already, I thought it is Good for Year 2021 🙂

Now, “This is The Board from “The Magazine” that You can see “To choose pictures and paste ~ how ever what ever You Like in each section”, and write what ever ideas or things that you “Like and Hope” to do in the coming Year 2021.

*** “Now I am publishing it as I am doing it. It will be “How I get ideas and also nice pictures. Not really sure of anything specific ( A topic I know) So that You also can go about doing Your Own Way” I will post another picture after I have finished it 🙂 ***

Collage 4 (3)



Date 4th December 2020: The latest Update: This is “The 136th Post” and with the “Introductory Page it will be all in Total up to date, 137 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” ❤

Also What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing you can have a look at :https://deepanilamani.com/

“It is all free” You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Flag Counter

Healthy Living ~ Relaxation!

Hello To All My Dear Readers ❤

Healthy 1a

I hope all of You are keeping in Good Health and Happy. To day I am writing about, “The Values of Relaxation” You need to “Relax enough also” to be fit and Healthy”. There are various ways of Relaxing. It has to be, As usual “How it suits your, “Habits, Interests, Life styles and Personality” 🙂

Relax 10 (2)
Relax 14 (2)
Relax 7 (2)

Slow Down, Relax, Take it Easy, Go Outside, Enjoy Life, Painting, Eating  Favourite Foods, Meditate, Journalling, Watching Funny Videos, You cannot or not Relevant for everything. So do, “The Things You Like and Can only” All depends on each person 🙂

The post Below also is also “The same” They are at least somethings You have around or with You, that You can do to “Relax” 🙂

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.


Above chart says about, “Cutting Down staying in one place watching TV, Videos and such things staying in one place, Then 2 to 3 Times on Leisure Activities. Then 3 to 5 times Aerobic Exercises, and or Recreational Activities, The what to do or can to Everyday. But We cannot keep to these exact amounts always. So You can do is possible when ever You can to be able to Relax enough 🙂


Above post is all about, “How to do things so that You can have enough of “Restful Sleep”. The post down also shows, “What to do to get enough of Restful Sleep” Each person’s way of doing things and working or not is different. So what is being shown is a some sort of ‘Guidance” Its up to each person to, “Find out what is The Best ways and getting enough sleep to be able to Relax and Be Healthy ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Date 2nd December 2020:This is “The 135th Post” and At Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home”. All the posts from “The Beginning to the end is shown ~ Under “Home”. The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Flag Counter

Healthy Living ~ Exercises!

Hello To All My Dear Readers ❤

Healthy 2

Ex 5 (2)

I hope all of You are keeping in Good Health and Happy. To day I am writing about being fit and Healthy. “Exercises can help you to be fit and Healthy”. There are various ways of being active. It has to be, How it suits your, “Habits, Interests, Life styles and Personality”, and also how fit you are at that time of starting. Some do sports like Tennis, Netball, Golf, Foot Ball in specific places like a Gymnasium, Sports Clubs and Sport Grounds!

This image is about exercise vocabulary

Making use of  Natural surrounding like “The Sea Beach, Rivers, Parks and even Mountains, Walking, Running, Climbing, Cycling and Swimming, can be done anywhere safe and free. Some take pleasure in doing House work, Keeping the House all neat and Tidy and even Gardening and Cooking and what ever activities that needs to be done around the house. You can see from the pictures below 🙂

Exercise 2 (3)

Some like to do activities or Exercises alone, where as some like to be in “Sports Teams” or to be with another Friend or Partner who likes the same Exercise and join to be more enjoyable 🙂

Ex 6 (2)
This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Ex 7 (2)

Ex 1

This is all about how “Exercises can Help You” regarding “All ages”!

Dance 6a

Make note that, “What I am writing is, “Simple Guidance” with Reference from Books, Magazines and also I net, as well as My Knowledge and Experiences 🙂

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading 🙂

Date 23rd November 2020: I am in Good Health. This is “The 134th Post” and with the “Introductory page it will be all in Total up to date, 135 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I am “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing to” during my spare (Free) time you can have a look at :https://deepanilamani.com/

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂



Flag Counter

Energy Healing!

Hello To All My Dear Readers ❤


“The Universal Energy” is also called “Healing or Pranic energy”. “Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology. From Wikipedia, the free encyclopedia Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes.

You cannot see this energy but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions and desires. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and our bodies, everything we see or do, is made up of the Universal Energy, at the most fundamental level

Pranic Healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. Prana or ki is the life force or life energy that keeps the body alive and healthy. In India its called Prana. In greek it is called pneumahttps://en.wikipedia.org/wiki/Pneuma.
In Polynesian mana, and in Hebrew it is called ruah, which means breath of life. The healer projects prana or life energy to the patient, thereby healing the patient. It is through this process that the so-called “miraculous healing” is accomplished.

Pranic Healing is based on two laws: 1.The Law of Self – Recovery 2. The Law of Life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people.

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki was founded by a Japanese Buddhist monk named Mikao Usui.

Kinesiology is the scientific study of human body movement. Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness in. http://dictionnaire.sensagent.leparisien.fr/pranic+healing/en-en/#anchorWiki. Click on this Link to go to another post I have written: All About Energy ~ Vibration!

Therapeutic touch (abbreviated TT) is a type of “healing” not uncommonly taught at nursing schools. Like faith healingprayerhttps://rationalwiki.org/wiki/Therapeutic_touch


Date 3rd November 2020:This is “The 132th Post” and with the “Introductory Page it will be all in Total up to date, 133 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as “Daily new things are discovered” and we are able to move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life. I Wish for You also most sincerely. Thank You for Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing you can have a look at :https://deepanilamani.com/

“It is all free”. You can, “Down load ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome“ ❤ ❤ ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Flag Counter Flag Counter

The Gift of Healing ~ My Grandfather!

Hello To All My Dear Readers ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. As I have written that I have received, “The Gift of Healing” some were unable to really understand “Exactly from whom and how I have received “The Gift”! Although I shared My Grandfathers Link on Wikipedia, it is not all who are able to see the connection of myself to “My Grandfather and My Great Grandfather, that I have had to share these details with some reluctance, “To make it clear, about My Grandfather and My Great Grandfather’s “Qualifications and Other details to Support, What The Gift of Healing is” Please Click This Link which will take to Thepage with All Their Details: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

Early life and education:
Gabriyal Perera Wickramarachchi (Sinhala: ජී. පී. වික්‍රමආරච්චි; 28 September 1889 – 29 March 1975) also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya.

Wickramarachchi was born on 28 September 1889 in Nadungamuwa Gampaha as the third son of the family to (above) Velum Perera Wickramarachchi, an indigenous medical practitioner and his wife Sara Nona Dharmawathi. He received his primary education at Henegama Government School and secondary education at Uttharamulla Pirivena. He entered the Vidyodaya Pirivena in circa.1909 and graduated in oriental languages in 1913 with the title Rajakiya Pandit. In 1917 he sat for the notary exam and became a notary, in that same year he won a scholarship to Jamini Bhushan Ray Ashtanga Ayurvedic Vidyalaya in Calcutta. After three years of studying there he earned his degree of LAMS (Hons) in 1920 and the degree of Kaviranjan from Kaliya Ayurveda Bavan in 1921.

Pandit Wickramarachchi started his professional career at Gampaha and became the most brilliant Ayurvedic Physician at that era. He established Gampaha Siddhayurveda Vidyalaya in 1929 and maintained the Vidyalaya at his own expenses and no fees were charged from the students even for lodging. Pandit Wickramarachchi started the medicine factory attached to the Vidyalaya in the 1930s (1932 or 1934).

Wickramarachchi Veda Ralahami was a well disciplined devout Buddhist and rendered his service as the Editor of Sinhala Bauddhaya from 1914 to 1917 in request of the Buddhist revival leader Srimath Anagarika Dharmapala.

His contribution for Journals, Magazines and Newspapers was enormous. He wrote five to six books on Ayurveda medicines and a route to a healthy life, even today some of his books such as “Bojana Sangrahaya”, “Lakdiva Raktha Roga Sangarahaya” are extremely popular books among the Ayurvedic medical practitioners and consider them as classics.

The Government of Ceylon in 1957 nominated him as a member of the Council of Senate, in appreciating his services. Considering his professional career, the Vidyodaya University of Ceylon granted him the Degree of Ayurveda Chakravarti in 1960 and later on he was the Dean of the Faculty of Science of Vidyodaya University. He extended his service for 46 years in the Gampaha Siddhayurveda Vidyalaya until 1975.


20th October 2020:All the posts from “The Beginning to the end is shown Top Right Hand under “The Menu”, Below the Home Page”. Also There will still be The old Topics “On The Left Hand side, Under the “Recent Posts” with “The New Topics adding up” This is “The 130th Post” and 131 with the “Introductory Page: https://iammypath.com/who-i-am-why-i-am-writing/ 

You can click on the the Link: The Therapists Voice Forward! to read who I became after I had done all My studies including The Last Course that, “I followed ~ The Diploma in Counseling and Psychotherapy. Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!

“The Universal Energy” is also called “Healing or Pranic energy”. From Wikipedia, the free encyclopedia Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes!

You cannot see this energy but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions and desires. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and our bodies, everything we see or do, is made up of the Universal Energy, at the most fundamental level.

Pranic Healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. Prana or ki is the life force or life energy that keeps the body alive and healthy. In India its called Prana. In greek it is called pneuma, https://en.wikipedia.org/wiki/Pneuma.
In Polynesian mana, and in Hebrew it is called ruah, which means breath of life. The healer projects prana or life energy to the patient, thereby healing the patient. It is through this process that the so-called “miraculous healing” is accomplished.

Pranic Healing is based on two laws: 1.The Law of Self – Recovery 2. The Law of Life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people.

“Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology.

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki was founded by a Japanese Buddhist monk named Mikao Usui.

Kinesiology is the scientific study of human body movement. Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness in. http://dictionnaire.sensagent.leparisien.fr/pranic+healing/en-en/#anchorWiki. Click on this Link to go to another post I have written: All About Energy ~ Vibration!

Therapeutic touch (abbreviated TT) is a type of “healing” not uncommonly taught at nursing schools. Like faith healingprayer, https://rationalwiki.org/wiki/Therapeutic_touch

As we know, energy can travel. “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. As a result of continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to understand more and the, “Healing Energies” have become stronger 🙂

You also can receive as, “Healing Energy can go “Anywhere in “The World” as how its needed” Please know “That is is Not possible to show in pictures or in colour, But it is being felt in Your Hands: In your Palms and fingers anytime you do get them. “But one must have to receive with a Pure Heart and Loving Kindness” ❤

Click anytime You need to and take it in with a “Good Heart ~ Loving Kindness” Sometimes you might feel your Right Hand Sometimes it can be the Left Hand, (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop). Concentrate on it or close your eyes which ever way You feel like doing, and “Feel Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs Healing” and to “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤

Because of this I have to be doing a “Lot of Editing and updating” still it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and improve our Lives to a Better standard of Life. Thank You for Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at :https://deepanilamani.com/ 🙂

“It is all free”. You can “Down load only what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. You can Take only “The written sections or Only the pictures”. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking Free Online Image Editor (online-image-editor.com for the posts I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Flag Counter Flag Counter

Healthy Living!

Hello To All My Dear Readers ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise  need not be what is shown in the picture but even another game you like to play or walking, running, or even things like house work, gardening or anything that moves yourself. Then enough rest and sleep 🙂

Healthy 2
You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different and way of work and way of life is different.

Healthy 1

Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite sometime.

44912875 - food pyramid healthy eating infographic.

Healthy 5

Healthy 6
This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

Exercise 7

Healthy 4
Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

Garden 2

Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

Exercise 3

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page. And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Who I am & Why I am Writing! 

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. You also can receive as, “Healing Energy can go to where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness. If You click this link You can go to The Post: Energy Healing!

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

Because of this reason, I have to be doing a “Lot of Editing and updating” still, it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

There will be The old Topics “On The Left Hand side, Under the Recent Posts” with “The New Topics adding up”. There will still The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As going over 140 and more The line is Too Long”. Also click and Look, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

Book 2
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Flag Counter

Birds Birds Birds!

Hello To All My Dear Readers ❤

Hope all of you are doing well and keeping yourselves occupied and well. I am posting some of the birds that come to my garden and fly around the house. Below is a picture of The rainbow lorikeet: is a species of parrot found in Australia. It is common along the eastern seaboard, from northern Queensland to South Australia. Its habitat is rainforest, coastal bush and woodland areas. Rainbow lorikeets are true parrots, and is a medium-sized parrot. The head is deep blue with a greenish-yellow collar, and the rest of the upper parts (wings, back and tail) are green. The chest is orange/yellow. The belly is deep blue, and the thighs and rump are green. In flight a yellow wing-bar contrasts clearly with the red underwing feathers (coverts).

Parrot 2
Rainbow lorikeets feed mainly on fruit, pollen and nectar, and possess a tongue adapted especially for their particular diet. The end of the tongue is equipped with a papillate appendage adapted to gathering pollen and nectar from flowers. Nectar from eucalyptus is important in Australia. https://en.wikipedia.org/wiki/Rainbow_lorikeet.

Parrot 5
The birds with yellow beaks are honey eaters. They forage in the canopy of trees, on trunks and branches, and on the ground, mainly eats nectar, fruit, and insects, and is a vocal species with a large range of songs, calls, scoldings and alarms, and almost constant vocalisations, particularly from young birds. So called noisy miners. Most are loud and penetrating, and consist of harsh single notes. It has two broad-frequency alarm calls that are used when mobbing intruders into their territory, or when predators (including humans) are sighted; and a narrow-frequency alarm call that is primarily used when airborne predators are seen, such as the brown falcon, or other large flying birds, including the Australian magpie. A grey bird with a distinctive yellow patch behind the eye, yellow-orange bill and feet and a yellow-olive patch on the wings, and white tips on the tail feathers. Noisy miners are gregarious and territorial; they forage, bathe, roost, breed and defend territory communally, forming colonies that can contain several hundred birds. https://en.wikipedia.org/wiki/Noisy_miner.

Parrot 3
Above  and below are pictures of a special bird that came twice recently. Its almost like observing what is going on. I will write a little more later on.

May 31st 2020: Up to date with “This picture post which is The 124th and with The Introductory page I have Published 125 posts on This Website. And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

There will still be The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As adding up so many Topics, The line is Too Long”. Also click and Look, “Under CATERGORIES” ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing about My Own Journey of Good Health and Healing in Helping Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning with New picture posts with brighter colours”. As always it can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Lengths, and I Wish so for You also ❤

Happy 1

The coloured Topics in Green, if you “Click” on them “Will take you to different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” during my free time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Picture and https://www.wikipedia.org/  and  https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter Flag Counter

Benefits of Being Positive!

Hello To All My Dear Readers ❤

Positive 3a

How is everyone doing? Hope well and Happy 🙂 Thought of writing an article about, “The Value of  Thinking more Positively and Being Positive so that we can Be Living more Happier in our Lives” For this we need to Learn to start the day with Positive Thoughts 🙂

Positive 6
We need to, “Train our minds” to see the Good in Everything. Positivity is a Choice. The Happiness in Your Life Depends on the Quality of Your Thoughts ❤

Positive 5a
The Vibration of Gratitude attracts more Positive Things into Your Life ❤

Positive 6
Try to Be Positive as much as Possible 🙂

Mind 9aa

You Are Braver Than You Believe. Stronger Than You Think and Very Much Smarter Than You Think. I hope these Picture Posts will Help to keep You all Positive, Relaxed and at Peace ❤

Strong 7a

“Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have A Pure Heart and also receive with a Kind Heart and Loving Kindness. Sometimes you might feel your Right Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, Sometimes it can be the Left Hand (again the fingers and the palm same way), and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop ❤ 🙂 ❤

Up to date with “This article which is The 121th and The Introductory page I have Published 122 posts on This Website. : Who I am & Why I am Writing!

Also what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on still Upgrading further, to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

All the posts from “The Beginning to the end is shown in “The first 150 are “Below the Home Page”. The old Topics will be, “On The Left Hand side, Under the, “Recent Posts” with “The New Topics adding up” and also under, “Archives an “Categories” Happy Reading and Keep Yourself Positive ❤

A 108

“It is all free”. You can, “Down load ~ Take print outs, share and pass it on also for others who can benefit from this posts. ‘I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome. ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter Flag Counter

Health Benefits of Reading ~ 2!

Hello To All My Dear Readers ❤

Books 22a

Hope all of You are Keeping in “Good Health” Continuing from last article Health Benefits of Reading ~ 1! I thought of posting some nice picture posts. See exactly suitable for this period, “Reading Gives us a place to go when we have to stay where we are” 🙂

Book 14aa

The More that You Read, The more Things You will know. The more that You learn, The more places You Go 🙂

Books 24a
Let’s go on an adventure. I’ll get the books, You get the tea. We’ll put on our boots, and go somewhere to Read 🙂

Books 15
Open a book and You Advance Your mind!

Book 9a
April 30th 2020:Up to date with “This article which is The 120th and The Introductory page: Who I am & Why I am Writing! I have Published 121 posts. All the posts from “The Beginning to the end is shown. Below the Home Page” I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016”. Healing Energy can go to others where ever it is needed, Anywhere in “The World”. But one must have to receive with a Clear Mind and with Loving Kindness” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Still Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish for You also ❤

There will still be The old Topics “On The Left Hand side, Under the ~ “Recent Posts” with “The New Topics adding up” and Under Archives and “Categories. Happy Reading ❤

A 191
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and  pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter Flag Counter

Health Benefits of Reading ~ 1!

Hello To All My Dear Readers ❤

Books 22a
I Hope all of you are being careful and staying in Good Health. I have been writing so much and about Articles of writing All About Writing! itself but, I have over looked writing about the Benefits of Reading. That today I have decided to write about how Valuable Reading is. Actually to write, one needs to be Reading a lot, if You click this link You can go to another post I have written: The Power of Hand Writing!

Writing 1

  1. Below is a post about, “8 Amazing Benefits of Reading Books”
    1) Improved Memory & Concentration.
    2) Better writing skills.
    3) Mindfulness Activity.
    4) Best sleep partner.
    5) Enhanced Vocabulary.
    6) Broadens Imagination.
    7) Sharpens Brain Activity.
    8) Heavenly Peaceful.Explaining the above a little bit: Benefits are, Reading adds so much of extra Knowledge as we read, we come across new words, how to use them, new findings and information, helps to relax as the mind calms down ~ (unless it is it is stressful things) and if one takes a book or any reading material, to read before sleeping, automatically You will find You will feel sleepy and even fall asleep while reading. Generally reading while lying down this is what happens.

Books 3

2. Benefits: The Post Below also says the same things, anyhow I will write them again 🙂

1) Improved Memory.
2) Stronger Focus and Concentration.
3) Enhanced analytical thinking skills.
4) Better writing skills,
5) Increased Vocabulary.
6) Increases Intelligence and Imagination.
7) Provides Mental Stimulation.
8) Relaxes and Reduce Stress.

Books 5

3. Below is another with nice pictures: The Benefits of Reading Books:
1)  A book is like a garden carried in the pocket (Chinese Proverb)
2)  Exercises your brain.
3)  Provides Knowledge and Information.
4)  Books are a good Topic of Conversation.
5)  Better writing skills.
6)  Improves Concentration and focus.
7)  Great free entertainment.
8)  Develops Creativity.
9)  Books are, “A Window To The World”.
10) Increases your ability to Empathize with others.
11) Introduces to the unknown fantasy (imagination) world.
12) Good for memory.
13) Books pose Questions to stimulates further reflection.
14) Enriches the language and vocabulary.
15) Reduces stress and puts you in a Better Mood 🙂

Books 2
Reasons For Reading Different Book Genres (a style or category of art, music, or literature):

1) Children: Allows Exposure to Different Ideas and Characters.
2) Romance: Helps Reflect on Emotional Expression.
3) Travel: Enhances Knowledge of Different Cultures.
4) History: Improves Learning of Past Events and Ancient Civilizations.
5) Science: Makes Self-Teaching Possible.
6) Literature: Increases Empathy and Induce Sharpness.
7) Fiction: Helps Reflect on Emotional Expressions.
8) Fantasy: Expands Freedom of Expression.
9) Art: Boosts Imagination and Vocabulary.

Books 6

Hope what I have written has given You a good explanation of the Values of Reading. As I am Typing on my Lap Top, here also 28th April 2020 7.20 AM having Energy in my hands. I will add a little more here later on as I need to sleep 😀 till then, “Stay safe and well” ❤

April 28th 2020:Up to date with “This article which is The 119th and The Introductory page. I have Published 120 posts.: All the posts from “The Beginning to the end is shown, “On The Top Right where the, “Menu” is, Below the Home Page”. Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed. Anywhere in “The World”. But one must have to receive with a Clear Mind and Lots of Loving Kindness” ❤

Floties 1

I am having Energy in Both my hands as I write April 28th 2020 from 6.20 AM ~ 7.20 AM still having them have got them very strong in my Left Hand now. Going off to continue my sleeping ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Still Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish for You also ❤

There will still be The old Topics “On The Left Hand side. Under the, “Recent Posts” with “The New Topics adding up”. And also “Under Archives and Categories”. Happy Reading ❤

A 191
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Down load ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have written and done and The other websites for the posts I have shared ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter Flag Counter