Category: Mind

Mentoring!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. Well, I have been writing quite a bit about Therapies and Food. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They wanted to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles very Advanced Topics. And now back to my usual Life topics I thought of writing about Mentoring 🙂

WHAT IS MENTORING?
Mentoring is a developmental relationship where a more experienced individual (mentor) provides guidance, support, and knowledge to a less experienced individual (mentee) to foster their personal and professional growth.

Definition and Purpose

Types of Mentoring

Mentoring can take various forms, including: One-on-One Mentoring: The traditional model where one mentor works with one mentee.
Group Mentoring: One or several mentors work with a group of mentees, often used in educational settings.
Peer Mentoring: Individuals at similar levels support each other, sharing experiences and advice.
Distance or E-Mentoring: Mentoring relationships conducted online, allowing for flexibility and broader reach.

Reverse Mentoring: A junior employee mentors a senior professional, often to share new skills or perspectives. 

Benefits of Mentoring

Mentoring provides numerous benefits, including:
Professional Development: Helps mentees acquire new skills and knowledge relevant to their careers.
Networking Opportunities: Mentors can introduce mentees to valuable contacts within their industry.

Types of Mentoring

Mentoring can take various forms, including:

WHAT IS A MENTOR?

A mentor is someone with valuable experience and knowledge who offers guidance and support. In mentoring programs, mentors are not just advisers; they are guides that help promote professional growth and skill development within the company. They share insights and are able to open doors that might otherwise remain closed to a mentee. A mentor’s role is diverse, and often extends beyond simple advice-giving. They may perform various mentoring functions, sometimes acting as a coach, a connector, or even a challenger, to help their mentees reach their full potential. It’s not unusual for a mentee to have more than one mentor, as each can provide unique, invaluable perspectives and expertise

WHAT IS A MENTEE?

A mentee is someone who is eager to grow, learn, and develop professionally or personally, and who engages with a mentor for this purpose. They are not passive recipients of a mentor’s wisdom, but rather active participants in their own development journey. The mentee’s role is to be open, curious, and ready to transform the knowledge and advice they receive into meaningful progress in their career or personal life.

HOW DOES MENTORING DIFFER FROM COACHING?

Coaching in a business environment is primarily focused on assisting people with their current performance to “get them fit” for either their current role or their next position. Mentoring, however, is a learning relationship, and is generally focused on long term career development. The primary purpose is to drive personal growth, building skills, knowledge, and understanding. Mentors may use coaching skills in their conversations, but typically the mentor role is wider than that of a coach and may include opening doors, making connections and sharing experiences

WHEN TO USE MENTORING

Many organizations have found that a strong mentor-mentee program means staff are more likely to interact with and retain the information they are being taught. choosing the right application for mentoring, it has been found to be particularly appropriate for increasing employee retention facilitating cultural shifts, and encouraging organizational diversity explores). It is often used to support talent programs, so that participants get the most they can from their involvement by using a mentor to help them embed learning. Mentoring can also be used to encourage ethical behaviour within an organization when compared against other possible Learning & Development program areas.

HOW TO FIND A MENTOR

Identifying the Right Mentor

Finding the right mentor is a key step in your professional journey. Start by identifying what you want to achieve in your career or personal development. This clarity helps in pinpointing the kind of mentor who can guide you effectively. Look for someone whose expertise aligns with your goals and who exhibits qualities that resonate with your values.

INITIATING THE RELATIONSHIP

Once you’ve identified a potential mentor, approach them with respect and clarity. Express your admiration for their work and explain why you believe they would be a great mentor. Be specific about what you’re hoping to learn and how you think they can help. Remember, mentoring is a two-way street. Be open to feedback and willing to invest time and effort into the relationship. It’s also important to respect their time and boundaries, as mentors often juggle their own responsibilities alongside mentoring.

SETTING EFFECTIVE MENTORING GOALS
Setting clear and achievable goals in your mentoring course not only guides the mentoring relationship, but also ensures that it aligns with the broader objectives of your organization. So, how do we define these goals? It begins with understanding what both the mentor and mentee aim to achieve. This could range from professional development to mastering specific skills.



In formal mentoring programs, goals are what keeps the relationship focused and meaningful. For example, if a mentee aims to improve leadership skills, the mentor’s role is to provide guidance and opportunities to develop these skills. It’s not just about one-on-one interactions, however; sometimes, group mentoring can be involved, which allows the mentee to learn from multiple mentors. This approach broadens the mentee’s learning horizon by offering diverse perspectives and experiences.
The beauty of mentoring lies in its flexibility. Whether it’s about career progression, skill enhancement, or personal growth, goals can be tailored to fit each unique mentoring relationship. By ensuring these goals resonate with your organisation’s vision, mentoring can become a powerful tool that fosters a culture of continuous learning and development.

HOW TO START A MENTORING PROGRAM

Want to find out if you’re ready to launch a mentoring program? Take a look at our Mentoring Program Readiness Self-Assessment tool to ensure you’re well-prepared. You can also take a look at our blog for more learning material. Alternatively, contact us. We will talk you through the whole process and help in developing a personalised mentoring program that meets the specific needs of your organisation.

Latest Update: Today is 15t th of September 2025: This is “The 306Post” and with the “Introductory Page this will be all in Total up to date, 307 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Potatoe!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a simple post about the Values of Beetroot and then Carrot and then Potatoes to cover the Root Vegetables 🙂

  1. Potato is a vegetable.
  2. Potato’s roots trace back to Peru where the Incas natives were the first to grow the crop.
  3. Despite its appearance, potato is made up of 80% water and only 20% of solid.
  4. Potato varieties have grown over the centuries, and there are around 100 of the edible kind.
  5. Potato is also known as a spud.

Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots, such as taproots and root tubers, as well as non-roots such as bulbs, corms, rhizomes, and stem tubers. Potato plants are herbaceous perennials that grow up to one metre (three feet) high. The stems are hairy. The leaves have roughly four pairs of leaflets. The flowers range from white or pink to blue or purple; they are yellow at the centre, and are insect-pollinated.

 Description

The plant develops tubers to store nutrients. These are not roots but stems that form from thickened rhizomes at the tips of long thin stolons. On the surface of the tubers there are spots which act as sinks to protect the vegetative buds from which the stems originate. In addition, the tubers have small holes that allow breathing, called lenticels. The lenticels are circular and their number varies depending on the size of the tuber and environmental conditions. Tubers form in response to decreasing day length, although this tendency has been minimized in commercial varieties. After flowering, potato plants produce small green fruits that resemble green cherry tomatoes, each containing about 300 very small seeds.

The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family The English word “potato” comes from Spanish patata, in turn from Taíno batata, which means “sweet potato“, not the plant now known as simply “potato”.

The name “spud” for a potato is from the 15th century. At least seven languages: Afrikaans, Dutch, Low Saxon, French, Frisian, Hebrew, Persian and some variants of German, use a term for “potato” that means “earth apple” or “ground apple”, from an earlier sense of both pome and apple, referring in general to a (apple-shaped) fruit or vegetable The South Asian word aloo is from Sanskrit said to mean the edible root of a variety which potato substituted.

Nutrition
In a reference amount of 100 grams a boiled potato with skin supplies 87 calories and is 77% water, carbohydrates including dietary fiber protein, and contains negligible fat The protein content is comparable to other starchy vegetable staples, as well as grains. Boiled potatoes are a moderate source of vitamin C and B vitamins, vitamin B6 Other than a moderate source of potassium boiled potatoes do not supply significant amounts of dietary minerals. The potato is rarely eaten raw because raw potato starch is poorly digested by people.

Uses

Many root vegetables keep well in root cellars, lasting several months. This is one way of storing food for use long after harvest, which is especially important in nontropical latitudes, where winter is traditionally a time of little to no harvesting. There are also season extension methods that can extend the harvest throughout the winter, mostly through the use of polytunnels.

Starchy root vegetables are of particular economic importance as staple foods, especially in tropical regions. They overshadow cereals throughout much of Central and West Africa, as well as Oceania, in these areas being used directly or mashed to make foods such as fufu or poi.

Nutrition

Different ways to cook potatoes

Potatoes can be cooked in various ways, each offering a unique flavor and texture. Here are some of the most popular methods: Baked Potatoes: A traditional method where potatoes are baked until the skin is crispy and the flesh is soft. They can be served with toppings like cheese, bacon, or salsa. You can eat with a fork or a spoon and with anything else you have what ever you like even with Tomatoes sauce or some sort of Leaves and onions even.

Baked Potatoes: A traditional method where potatoes are baked until the skin is crispy and the flesh is soft. They can be served with toppings like cheese, bacon, or salsa. 

Roasted Potatoes: Roasting potatoes is a great way to add a crispy texture to them. They can be seasoned with salt, pepper, and herbs, and are often served with a hearty main dish. 

Fried Potatoes: Fried potatoes are a classic American dish, often served with a dipping sauce like ketchup or mustard. They can be made with different types of potatoes, And so many ways prepared and eaten 🙂

These are potatoes fried in breadcrumbs you can even mix with fish and serve with lemon or lime pieces or tomato sauce. These are fish cutlets ideal to eat with bread too. Potatoes actually have so much variety chips of all sorts even in packets.

Potatoe chips. Crinkle cut potato chips are a popular snack known for their unique wavy shape, which provides a satisfying crunch and enhances flavor retention.

Characteristics of Crinkle Cut Chips

Flavor: They often come in various flavors, including classic salted, sour cream and chive, and more, appealing to a wide range of taste preferences.

Texture: The crinkle cut design increases the surface area, making these chips crunchier and allowing them to hold dips and seasonings better than regular flat chips.

Nutritional Information

Health Considerations: Many brands are now focusing on using natural ingredients and healthier oils, making them a more appealing snack option for health-conscious consumers. While specific nutritional values can vary by brand and flavor, crinkle cut chips generally contain:

Ingredients: Potatoes, oil and seasonings. Some flavors may include additional ingredients like milk solids or natural flavorings.

In summary, crinkle cut potato chips are a versatile and enjoyable snack option, available in a variety of flavors and brands, making them a favorite among chip lovers.

Steamed Potatoes: Steaming potatoes is a healthier option that leaves them soft and tender without being mushy. It can be done in a steamer appliance or over a saucepan on the hob. 
These methods provide a variety of ways to enjoy potatoes, whether you’re looking for a quick side dish, a comforting meal, or a delicious snack. 

This vegetable makes a great breakfast.

Given its many nutritional contents, it is best to eat potatoes for breakfast as they could well provide all the minerals you need to keep you healthy throughout the day. Wash potatoes only right before cooking them. You shouldn’t wash your potatoes prior to storing as it would only speed up your supply’s decay. Save the washing part to right before you cook it.

You can live off potatoes.

The scientists have claimed it, you could live off potatoes. Just pair it with a fair serving of milk or butter, and you’re good to go with almost all the nutrients that a body needs to survive. Below is how to make mashed potatoes step by step.

Below is how to make mashed potatoes. I think now you have a good idea about potatoes and the different ways of making them and of course EATING 🙂

This is all about different ways of making chips also called French Fries as almost every one knows and likes 🙂

One Last Seed for Thought

Potatoes are now more recognized through the many things that people could do with them. The infamous french fries, hash browns, chips, and crisps are just some. But while it is not an entirely bad thing, it could give some people the wrong idea that potatoes are not healthy and does no good to the body – the exact opposite of its true nature. These facts are a good step to inform people about the roots of the crop, its contributions to history, society and economy, and its numerous benefits to people Keep as much as you can in mind the next opportunity you get to munch on these taters! 

Latest Update: Today is 13th of September 2025: This is “The 303 Post” and with the “Introductory Page this will be all in Total up to date, 304 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani ❤

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Carrot!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a simple post about the Values of Beet Root for a change and then they want an Article about Carrots 😀

The carrot is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, native to Europe and Southwestern Asia. The plant probably originated in Iran and was originally cultivated for its leaves and seeds. The carrot is a biennial plant . World production of carrots (combined with turnips) for 2022 was 42 million tonnes, led by China producing 44% of the total. The characteristic orange colour is from beta-carotene, making carrots a rich source of vitamin A.

Nutrition and Health Benefits of Carrots: Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.

The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits. They have been linked to lower cholesterol levels and improved eye health. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

Nutrition facts

Carrots contain very little fat and protein. The nutrition facts for two small-to-medium raw carrots, or 100 grams Trusted Source (g), are:

  • Calories: 41
  • Water: 89%
  • Protein: 0.8 g
  • Carbs: 9.0 g
  • Fiber: 2.7 g
  • Fat: 0.1 g

Fiber

Pectin is the main form of soluble fiber in carrots.

Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease. What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering cholesterol. The main insoluble fibers in carrots are cellulose, Insoluble fibers help digestion.

Other plant compounds

Carrots offer many plant compounds, including carotenoids.

These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer.

Beta carotene, the main carotene in carrots, can be converted into vitamin A in your body. However, this conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene.

The main plant compounds in carrots are:

  • Beta carotene: Orange carrots are very high in beta carotene. The absorption is better if the carrots are cooked.
  • Alpha-carotene: This is an antioxidant that, like beta-carotene, is partly converted into vitamin A in your body.
  • Lutein: One of the most common antioxidants in carrots, lutein is predominantly found in yellow and orange carrots and is important for eye health.
  • Lycopene: This is a bright red antioxidant found in many red fruits and vegetables, including red and purple carrots. Lycopene may decrease your risk of cancer and heart disease. Cooking carrots helps release lycopene and improves absorption.
  • Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers.
  • Anthocyanins: These are powerful antioxidants found in dark-colored carrots.

Vitamins and minerals

Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

  • Vitamin A: Carrots are rich in beta-carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
  • Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
  • Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
  • Potassium: An essential mineral, potassium is important for blood pressure management.
  • Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.

Baby carrots

Baby carrots are an increasingly popular snack food. Two kinds of carrots are called baby carrots whole carrots harvested while still small

  • baby-cut carrots, which are pieces from larger carrots that have been machine-cut into the preferred size, then peeled, polished, and sometimes washed in small amounts of chlorine before packing

There’s very little difference in nutrients between regular and baby carrots, and they should have the same health effects.

1. Make the Carrot Cake: Preheat oven to 350 degrees F. Grease three 9-inch cake pans, line the bottoms with a round of parchment, grease the parchment, then flour the pans and tap out the excess. Set aside.

2. In a medium bowl, whisk together the flour, ba…

Now here is what I have got from Woolworths The Carrot Cake as you see Not all that clear as I took it from my Mobile phone 🙂

The nuts are inside and around the cake bought especially because You all wanted to see. Will have to give a piece as it is too much for me to eat alone Would have given You all, but all are far away 😀

Bake a classic layered Carrot Cake complete with chopped walnuts, cinnamon spice and a tangy cream cheese frosting.
Ingredients

2 cupsGranulated Sugar

1 ½ cupsVegetable Oil

4 Fresh Whole Eggs

2 cupsPastry Flour

2 teaspoonsBaking Soda

1 teaspoonSalt

2 teaspoonsGround Cinnamon

3 cupsGround Carrots  (raw finely)

4 ouncesWalnuts  (finely chopped)

1 ½ poundsPowdered Sugar

12 ouncesRoom Temperature Cream Cheese

1 tablespoon Vanilla Extract

Ingredients

Directions

1. Make the Carrot Cake: Preheat oven to 350 degrees F. Grease three 9-inch cake pans, line the bottoms with a round of parchment, grease the parchment, then flour the pans and tap out the excess. Set aside.

2. In a medium bowl, whisk together the flour, ba…

The bottom line

Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with improved digestion, This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet. Root vegetables include onions, sweet potatoes, turnips, ginger, beets, and more. They are packed with nutrients and offer a range of possible health benefits. Root vegetables are vegetables where the edible part grows underground. Each root vegetable has a distinct set of nutrients and health benefits.

Meanwhile I am getting Congratulations from WordPress: 🎉 Congrats! I am My Path! is getting noticed. toure16 and 381 others have subscribed to your site.

Latest Update: Today is 11th of September 2025: This is “The 302 Post” and with the “Introductory Page this will be all in Total up to date, 303 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness 

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessing Be Upon You ❤

Deepa Nilamani ❤

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Beetroot!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a simple post about the Values of Beet Root for a change 🙂

Beetroot is a highly nutritious root vegetable known for its vibrant color and numerous health benefits, including improved heart health and enhanced exercise performance.

he beetroot (British English) or beet (North American English) is the taproot portion of a Beta plant in the The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens. Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots, such as taproots and root tubers, as well as non-roots such as bulbs, corms, rhizomes, and stem tubers.

How to Prepare Beet Juice and Beet Powder To prepare beet juice, you may juice beets yourself. If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor. 

Nutritional Benefits

Usually, the deep purple roots of beetroot are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. The green, leafy portion of the beetroot is also edible. The young leaves can be added raw to salads, while the mature leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach. Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries.

View all Prepare

Prepare fresh beetroot by scrubbing the outside (rather than peeling it). Trim any foliage, but do not cut into the beet itself as when it cooks. Don’t trim the beard at the base of the plant and leave at least 2cm length of stem on the vegetable.
Boil your beets

To boil beetroot, add whole beets to boiling water and cook for about 45 minutes, depending on their size. A skewer should slide through the thickest part easily to indicate it is cooked. Cool for 10 minutes, then peel with a vegetable peeler or, simply split and squeeze the skin with hands, the skin should slip off easily.

Try it roasted

To roast whole beetroot, wrap in foil and roast on the cooker for about 45 minutes, depending on how large they are. Or chop coarsely, toss in olive oil and fresh thyme leaves and roast for about 30 minutes or until tender. To roast whole beetroot, wrap in foil and roast at 180°C (160°C fan-forced) for about 45 minutes, depending on how large they are. Or chop coarsely, toss in olive oil and fresh thyme leaves and roast at 200°C (180°C fan-forced) for about 30 minutes or until tender.

Try it on this roasted beetroot and feta pizza for a slightly fancy mid-week meal.

Tender boiled beetroot goes beautifully in this warm beetroot and macadamia salad recipe.

Beetroots come in a variety of colors, including deep red, golden yellow, white, and striped varieties, each offering unique flavors and culinary uses. see down below :)Beetroots come in a variety of colors, including deep red, golden yellow, white, and striped varieties, each offering unique flavors and culinary uses.

Common Colors of Beetroot

Pink Beets: Some varieties exhibit a pink color, which can add a playful touch to dishes. They are similar in taste to red beets but offer a different visual presentation

Red Beets: The most recognized color, red beets are known for their deep maroon to fuchsia hue. They have a robust, earthy flavor and are commonly used in salads, soups, and as a natural food coloring agent. 2

Golden Beets: These beets have a bright yellow color and a milder, sweeter flavor compared to red beets. They are often used in salads and can be roasted or steamed. 2

White Beets: White beets are less common but have a subtle flavor. They can be used similarly to red beets in various dishes, providing a unique visual appeal without altering the color of the dish significantly. 2

Striped Beets (Chioggia Beets): Known for their distinctive pink and white concentric rings, striped beets have a sweet flavor and are often used raw in salads for their striking appearance. 2

How to Prepare Beet Juice and Beet Powder

To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores. Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Because beets come from the root portion of the plant, beet juice is also sometimes called beetroot juice.

Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.

Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers. 

Beet powder and beet juice can be enjoyed in a variety of ways.

  • Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles
  • Blend beet powder or beet juice into smoothies.
  • Mix beet powder into sauces for extra flavor.
  • Sprinkle beet powder over oatmeal or yogurt. 

Saute the leaves (fried quickly in a little hot fat)

Beetroot leaves are edible. Many chefs include beetroot leaf recipes in their cookbooks and most recommend eating the more tender young leaves, as the older leaves taste bitter. They can be served raw in salads dressed with balsamic vinegar; partially cooked by being tossed with just-drained hot pasta; or braised with butter or olive oil in a covered frying pan. If you intend to eat the leaves, separate them from the bulbs and store them, wrapped, in the refrigerator for no more than two or three days.

Microwave it

To microwave, peel and chop beetroot and microwave according to the manufacturer’s instructions (about 20-30 minutes).

Health Benefits

In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow. Some of the many health benefits of beet juice and beet powder include: Nutrition

Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape.  Beet powder also contains the essential minerals iron, potassium, and magnesium.  

Culinary Uses and Characteristics

Visual Appeal: The variety of colors in beetroots not only enhances the aesthetic of dishes but also allows for creative culinary presentations, making them popular in gourmet cooking. 2In summary, beetroots are a versatile vegetable that comes in various colors, each with its unique flavor and culinary applications. Whether you prefer the classic red or want to experiment with golden or striped varieties, beetroots can add both nutrition and visual appeal to your meals.

Flavor Profiles: The flavor of beetroots can vary significantly with their color. Red beets tend to have a stronger, earthier taste, while golden beets are sweeter and milder. Striped beets offer a unique sweetness that can enhance salads and other dishes. 2

Nutritional Benefits: Regardless of color, beetroots are rich in nutrients, including folate, manganese, potassium, and antioxidants, making them a healthy addition to any diet. 

Ayurveda
Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian Ancient ayurveda texts. Beetroot is highly regarded in Ayurveda for its numerous health benefits, including its ability to balance doshas, improve digestion, and enhance overall well-being.History Of Ayurveda!

Nutritional Profile Beetroot is rich in essential nutrients, including:

Health Benefits

  1. Digestive Health: Beetroot is high in fiber, promoting healthy digestion and regular bowel movements. It helps prevent constipation and supports the growth of beneficial gut bacteria. 
  2. Cardiovascular Support: The nitrates in beetroot can improve and lower blood pressure, making it beneficial for heart health. 
  3. Anti-Inflammatory Properties: Beetroot’s antioxidants help reduce inflammation, which is linked to various chronic diseases. It is particularly effective in balancing the Pitta dosha, which governs digestion and metabolism. 
  4. Detoxification: Beetroot supports liver function and detoxification processes, helping the body eliminate toxins effectively. 
  5. Boosting Immunity: The rich nutrient content of beetroot enhances the immune system, making it a valuable addition to the diet. 2

    Ayurvedic Recommendations
  7. Consumption Methods: Beetroot can be consumed in various forms, including raw, juiced, roasted, or in salads. Combining it with ginger can enhance digestion due to ginger’s warming properties. 
  8. Dosha Balancing: Beetroot is considered pitta-pacifying due to its sweet and astringent taste, making it suitable for individuals with pitta imbalances.
  9. Culinary Uses: Incorporate beetroot into your diet through chutneys, curries, or smoothies to enjoy its health benefits while keeping meals interesting. 
    summary, beetroot is a versatile and nutritious root vegetable that aligns well with Ayurvedic principles, offering a range of health benefits when consumed mindfully. Incorporating beetroot into your diet can support overall health and well-being.

Conclusion
Beetroot is a versatile and nutritious vegetable that can be easily incorporated into your diet. Whether consumed raw, cooked, or juiced, it offers a range of health benefits that support overall well-being. Its vibrant color and earthy flavor make it a delightful addition to various dishes.

Vitamins: High in Vitamin C, B6, and Folate, which support immune function, nerve health, and cell division. Minerals: Contains iron, potassium, and magnesium, vital for energy levels and bodily functions. Antioxidants: The deep red color comes from betalains, powerful antioxidants that combat oxidative stress and inflammation. 

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

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