I have Dedicated myself for Pure Service. I am in Good Health and have Received the Gift of Healing down The Generations through my Maternal Great Grandfather, and My Grandfather who are Highly Qualified Ayurvedic specialist Doctors. My Path is about My Journey in Healing and becoming Well. "Sharing My Knowledge and Experiences" with others and also to, "Heal Give Faith and Hope" for Them to be able to Lead a Life of "Good Health, Happiness and Prosperity"
Hello To, All My Dear Readers Followers and Blogging Friends ❤
As always I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these times”. Now it is Your Journey towards setting Boundaries.
Setting Boundaries!
Setting Boundaries!
Setting Boundaries!
Setting Boundaries!
Setting Boundaries!
Setting Boundaries!
Now this is A Work Sheet. You can print this and take, or use Your own paper and write out what Your needs as Boundaries. You can have many needs of Boundaries. I just put an example I will also write to show how it is done also a little later 🙂
1. Start with yourself. Think of A Boundary to set with yourself. 2. Write it down. That is prioritizing. (Important) 3. Keep on “Read and Repeating” You can paste it on your Bathroom Mirror 🙂 or any other place you see it always! I have many Quotation that I have around me to feel Positive and Motivated 🙂 4. Continue. Keep it going. 5. Be Mindful ~ Try and keep it in Mind until you get used to it!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Latest Update: 30th of December 2021. This is “The 166th Post” and with the “Introductory Page this will be all in Total up to date, 167 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. So you can “Click and see all The older Topics” “Under “Archives” and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! 🙂
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ ❤
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Thank you for Reading and Thanking The I net for the pictures I have shared ❤
Hello To All My Dear Followers Readers and Blogging Friends ❤
I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these trying times”. After Writing about “Bullying” I though the next Best Topic is this “Boundaries”. Because we need to have them to safeguard, “Our personal and Private life being unnecessarily invaded”
Definition of boundary: something that indicates or fixes a limit or extent. Those two trees mark the boundary of our property ~ The I net! Boundaries are a part of self Care.
We need to be alert about what is going on around us, so that we take necessary precautions to avoid unnecessary disturbances to our personal life!
Boundaries allow us to take better care of ourselves. Emotionally Mentally, Physically and Spiritually. Healthy boundaries are not walls but gates that allow us to enjoy, Your own garden 🙂
Walls help us to keep safe. Boundaries teach where the door is!
Boundaries are in simple terms recognition of personal space!
We all deserve, “Peace, Freedom, Empowerment and Good Health in our Relationships.
Boundaries are about You. The values and the Choices You make and how You choose to Respond. That is one half of the Boundary. The other half of the Boundary is: Your Response!
I hope you like “What I have written about :Boundaries” and learnt something new or remembered some things You already knew also added new information. 🙂
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Latest Update: 30th of December 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. So you can “Click and see all The older Topics” “Under “Archives” and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change 🙂
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 🙂
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself
I keep on receiving this now. 🎉 Congrats! I am My Path! is getting noticed. 317 have started receiving updates.
I am writing this post, after 6 years of writing, and to have built up such big numbers of Followers and Websites.
What Is Bullying: Bullying is unwanted, aggressive behavior among people that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. People who bully others may have Serious Mental Problems!
Types of Bullying There are three types of bullying:
Verbal bullying is. Verbal bullying includes: Teasing Name-calling. Can You Believe it, in these present times when INTERNET IS USED BY ALMOST ALL OVER THE WORLD” so many websites are there!
This is NOT only small children, but “Some of the ADULTS do this!
Both My Websites are Word Press. Word Press itself there are: (Missing out on the latest WordPress.com developments? Enter your email below to receive future announcements direct to your inbox. An email confirmation will be sent before you will start receiving notifications) Join 87,388,802 other followers! ~ courtesy from Word Press!
Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes: Spreading rumors about someone
Embarrassing someone in public.
Why Some People Bully: Children and teenagers who feel secure and supported by their family, school, and peers are less likely to bully. However, Every individual is unique and there are many factors that can contribute to bullying behavior. People who bullies may experience one, several, or none of these contributing factors. Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health.
Family factors: Some who bully:
come from families where there is bullying, aggression, or violence at home.
may have parents and caregivers that do not provide emotional support or communication.
may have parents or caregivers who respond in an authoritarian or reactive way.
may come from families where the adults are overly lenient or where there is low parental involvement in their lives.
Emotional factors: People who bully: may have been bullied in the past or currently. have feelings of insecurity and low self-esteem, so they bully to make themselves feel more powerful. do not understand other’s emotions.
don’t know how to control their emotions, so they take out their feelings on other people.
may not have skills for handling social situations in healthy, positive ways.
Every person involved in bullying – as a target, a bystander, or as one who does the bullying. People who bully may also need support to help them address their behavior. Mental health professionals can work with people who bully to help them learn new social and emotional skills. Bullying is a behavior that can be changed?
Peer factors: Some People bully:
to attain or maintain social power or to elevate their status in their peer group.
to show their allegiance to and fit in with their peer group.
to exclude others from their peer group, to show who is and is not part of the group.
to control the behavior of their peers.
Bystanders: People who witness bullying are more likely to: Have increased use of tobacco, alcohol, or other drugs Have increased mental health problems, including depression and anxiety.
For All those people who “Are going through issues on, “Stigma, Discrimination and any other difficulties, because of ill health at this Times or because some people do not Understand PLEASE KNOW THAT YOU ALL HAVE SOME TALENT or GIFT. HAVE HOPE. YOU MATTER ❤
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Latest Update: 7thth of November 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories ❤
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤
A Very Special “THANK YOU and I am VERY GRATEFUL to https://wordpress.org/about/ for All their Support and Encouragement for enabling me to Enlighten so many on Life, Health and Healing matters. Also for making it possible, “For me to be able to write and pass on, “My Knowledge and Experiences” for others to Benefit! Also A Very Special Thank You to Word Press, for giving me permission to, “Copy the latest Number of Their websites on ~ 7th November 2021!
Just Got This 7th November 2021: 🎉 Congrats! I am My Path! is getting noticed. 316 Websites have started receiving and 316 others have started receiving updates.
Hello To, All My Dear Readers Followers and Blogging Friends ❤
Hoping all of you are keeping well and managing to get on with Your Lives in Good Health and in Peace. These days the on going Health issue is causing much stress and also people working from home and not much relaxation or exercises seems to result in aches in the body mainly Neck, Shoulder and Back aches. That I thought of writing about it!
How Anxiety Causes Back Pain: And How to Stop It
Anxiety, especially chronic anxiety, commonly leads to back pain
Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
Simple lifestyle changes can reduce some of the back pain
One simple change: posture, which can be affected by anxiety in several ways
Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments
Low Back Pain
Also known as: lumbagoPain or ache in the lower region of the back, varying in intensity.
Pronunciation: Lumbago /lʌmˈbeɪɡoʊ/
Usual onset: 20 to 40 years of age
Duration: 65% get better in 6 weeks
Types: Acute (less than 6 weeks), sub-chronic (6 to 12 weeks), chronic (more than 12 weeks)
Frequency: 25% in any given month
Common causes
Low back pain is not always related to an underlying condition. It may be caused by:
Lifting heavy objects
Sudden jerks in a motor vehicle
Excessive strain on the muscle due to prolonged sitting or wrong positioning while sleeping
Prolonged use of high heel shoes
Also common during pregnancy, before/during menstruation
Treatment
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Apply muscle relaxant ointments or sprays
Try resting the back for a while
Avoid heavy physical activities for couple of days
Apply heat or cold compress – depending on what soothes the body
Try over the counter pain relievers.
Avoid jerky or painful movements
Observe the pain location and intensity, whether the pain is constant or appears during certain activities like bending, stretching and such
See a doctor if you notice:
Persistent pain for over 72 hours
Recurrent pain
Spreading of pain to other regions like leg, arms or neck
Difficulty sleeping, sitting or disturbance in daily activities
See a doctor immediately if you notice:
Severe and unbearable pain
Injury
Other symptoms like fatigue, fever etc
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Back pain can range from a muscle aching. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication.
Lower left back pain is a condition that affects many people – young and old. Very often, lower back pain affects just one side of your body and can cause discomfort ranging from mild aches to agonizing sharp pain. Lower back pain is also called lumbago because it causes discomfort in your lumbar region or lower back. This is the area in your lower back that is above your hips and below the bottom of your back rib cage. Muscle injury, nerve damage can all result in pain in the lower left back side.
What is sciatica?
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication. Sciatica is a condition that can lead to pain in the back and legs. It occurs when pain travels along the path of the sciatic nerve. This nerve starts in the lower spine, and travels through the hip and buttock and down the back of the leg to the foot. There are a range of different causes of sciatica. In most cases, the condition gets better over time, either on its own or with treatment.
Back pain and stress. We typically talk about back pain as mid-back and low-back pain. Over time, both affect your posture and the way you walk, which can lead to pain in the hips, knees, and feet. Mid-back pain includes muscles that are affected by breathing, including the chest and shoulder muscles. When you’re stressed, your breathing patterns change and cause strain and tension in the mid-back.
Risk factors
Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:
Age. Back pain is more common as you get older, but young people also can get it.
Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
Excess weight. Excess body weight puts extra stress on your back.
Diseases. Some can contribute to back pain.
Improper lifting. Using your back instead of your legs can lead to back pain.
Psychological conditions. People prone to depression and anxiety appear to have a risk of back pain.
Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing.
Prevention
You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
To keep your back healthy and strong:
Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a naturally for your back.
Maintain a healthy weight. Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.
Avoid movements that twist or strain your back. Use your body properly:
Stand smart. Don’t slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
The media at the present times also so full of the same topic. So if you have done what is necessary to keep yourself safe as much as possible, “It is good to keep away from unnecessary Reading and watching the same thing” See the picture post below:
Latest Update Today is Saturday 9th October 2021: This is “The 163rd Post” and with the “Introductory Page this will be all in Total up to date, 164 posts.
On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” You will see, “All the posts that has been published in the First half, as well as included in The Menu as: The posts that has been Published ~ 1! and, The Posts That has Been Published ~ 2! Also The Introductory Page about: Who I am & Why I am Writing!
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤
I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/
If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”
You have to give Your correct Postal Address so that you receive to you itself
September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤
Thanking The I net for some of the information and pictures I have shared ❤
Sending Love, Light and Healing Energies Your Way ❤
I am My Path! 
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