Category: Change

Therapy ~ Aroma!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. As I said before also, its, “Making do with less. As I need more Time to do My writing and working towards Mental wellness and Good Health” Today I am writing about, “Aroma Therapy” It is all about the uses from Plants Flowers Leaves and even fruits ❤


Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological and physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the 1.meaning alongside standard treatments, 2. instead of conventional, evidence-based treatments.

Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion.

Enhance spirituality and meditation practice. Incense sticks are popular around the world for use during yoga and meditation. With its sweet yet earthy fragrance, the aromatic flavours of they are perfect for enhancing any mood or environment, and clearing your mind for spiritual practice”.

Freshen the air & mask unpleasant odours: Blended from several rich scents including sandalwood, the earthy, intoxicating aroma of incense sticks are is excellent at overpowering bad odours and will linger in your space for hours. No need for over-the-counter room fresheners with their harsh chemicals – take the natural alternative with fragrant incense and other natural products, of leaves.

Aromatic Oils Aids in relaxation: Sandalwood, the base ingredient, offers many aromatherapy benefits. These include creating a soothing atmosphere, dispelling stress and promoting a relaxed meditative state. Perfect for burning when you return home from work, or when it’s time to slow down and de-stress.

Essential oils are aromatic oils that comes from plants or plant parts ~ roots, resin, leaves, flowers, Bark, shrubs, seeds and more that comes from the Healing properties of the plants. They are in lipid forms and goes readily into our body, effecting their benefits on us. Some ways of using essential oils include inhalation, application, or as dietary and food supplements. The oils are easily absorbed by our skin and enter easily into our system. Sometimes their effects are almost immediate!

An essential oil is a concentrated liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. The term “essential” used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a living organism.

Essential oils are generally extracted by distillation, often by using steam. Other processes include oil extraction, resin tapping, wax embedding, and cold pressing. They are used in many household cleaning products. Also in perfumes, cosmetics, soaps, air fresheners and other products, for flavoring food and drink, and for adding scents to incense!

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions, inflammation and skin irritation, and children may be particularly susceptible to the toxic effects of improper use. So You have to know exactly what you are using, How to use them also “According to age and skin condition”!

Oils perform many of the same functions in plants as they do for us. So they come to us as experienced and trained agents for “Health and Healing”! Below are the pictures and names of, Some of the Leaves, Flowers, Bark , Fruits and Vegetables that are taken to make Aromatic Oils!

Aromatic Oils Combines for: Uplifting, Calming oils that,” Stimulates a sense of Peacefulness and Emotional well-being, which in turn facilitate, “The ability to Release Negative Emotions” Which are the Cause of The Roots of many Health concerns. They will bring “Harmony and Balance in the Mind and Body” When your mind and body is relaxed, this gives rise to feelings of calm and peacefulness. Below is some of The Names and pictures of many of them ❤

Lavender which has a very nice smell and helps to bring calmness and soothing effect. So “Very Popular” among so many people ❤

Benefits of Oils: When your mind and body is relaxed, this gives rise to feelings of calm and peaceful ❤


This is “A Post with Beautiful Pictures and so relaxing” I also have learnt quite a bit of new things and I am sure even you have enjoyed Reading and looking at The Beautiful and The Colourful Pictures” 🙂

Latest Update: 3rd February 2022. This is “The 175th Post” and with the “Introductory Page this will be all in Total up to date, 176 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/ 

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Latest Update: 14th February 2022: Congrats! I am My Path! is getting noticed. 326 have started receiving updates 🙂

Thank you for Reading and Thanking the I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Therapy ~ Storage!

Hello To My Readers, Followers and Blogging Friends ❤

I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. For me its, Making do with less. As I need more “Time to do My writing and Working towards Mental Wellness and Good Health” After writing about “Decluttering, then comes what is left, and that means arranging them.” It can be some of it if not needed immediately can be stored. Meaning when one season is over ~ Like Winter, or Summer, we need to put away each season’s thing for the next season 🙂

Storage means: The action or method of storing something for future use.” the chair can be folded flat for easy storage” the putting and keeping of things in a special place for use in the future: If things such as furniture are in storage, they are being kept safe in a special building while they are not needed. If you refer to the storage of something, you mean that it is kept in a special place until it is needed. Sometimes it can be in a separate place also, like Big things Packed in boxes. If there is not enough room in the house. See the picture below 🙂

storage-unit-rental

Storage can be for other things as well like, the process of storing data in a computer. Below you can see various things been stored in different ways 🙂

Here is some ways how to keep books in order or neatly. At home or in school or in a work place!



I hope What I have posted You have learnt somethings new or Remembered what You already knew. To make use to Live in a Better way ❤

Latest Update: 30th of January 2022. This is “The 174th Post” and with the “Introductory Page this will be all in Total up to date, 175 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Therapy ~ Decluttering!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. For me its, “Making do with less. As I need more Time to do My writing and working towards Mental wellness and Good Health” ❤


For me, There is hardly things to throw, other than very old news papers, empty bottles and containers that cannot be used anymore. Most of the extra things I am “Giving away” or “Donating” for people who can make use of them for free. For some people, getting rid of things, even things you know you don’t need, wont know how best to do it. Maybe you’re not sure where to begin or maybe you just need a little push in the right direction. So I thought of writing a post about it. As “Decluttering also is a form of “Therapy” ❤


Decluttering helps us to know, “Exactly what we need” and makes our Minds “More alert”. As we have only things we need. Easier to know when something is needed, we don’t waste time looking for them!

It is not possible to declutter the whole of the house at once. So we need to go step by step and then it’s easier to look for specific items to declutter. Sometimes there can be a friend or someone who can help and also know of things, where a special place or people whom to give. Sometimes some will need some Money to buy a few new things and then people do exchange or have a sale” Selling things like in a Garage sale, meaning at home in their Garage and outside” Again they can be a joint sale with others thing also 🙂

This is for you some ideas. But You do not have to follow everything. There is no hurry or “Time Limit” It can be Daily, once in a way or when you feel like it 🙂


As Time goes by, New bottles and packing material changes as well as colours. So you don’t have to spend extra money to buy new stuff. By clearing “The unwanted things 🙂

We keep on Moving Ahead to, The Future. “It becomes almost a different space and “A New You” 🙂

Now this is for you. To write some ideas for yourself. You can even print it out and keep somewhere. Write like notes even some other things. Even like a little Diary. As above say jot down your thoughts. May be one or even a few copies. Its “Very Pretty” 🙂

Latest Update: 27th of January 2022. This is “The 173nd Post” and with the “Introductory Page this will be all in Total up to date, 174 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/ 🙂

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤



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Resilience ~ Revised!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these times”.

Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience.

Topics include ways to:

Handle intense emotions. Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. resourcefulness and undermine your resilience is included. Your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.” Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.

  1. The fact is I have done so many in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!
  3. Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂

🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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