Category: Philosophy

Emotional Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”

Emotional Fitness

“Remember that emotions are normal, honorable and confirm your humanity.” Emotions are sources of information; a signal worth listening to. They are relevance detectors and warning signs. Emotions tell us what we need, and they can act as a guide.” “Most emotions are not wholly pleasant (positive) or wholly painful (negative), but rather a mixture of the two. Positive and negative emotions can co-exist.”

Emotional fitness is the ability to enhance positive emotions, self-regulate and transform negative emotions, and change one’s relationship to emotions using acceptance strategies and mindfulness and meditative activities. They can provide a “sparkle of psychological glitter” and lead to enhanced compassion, and to positive actions.

This section will provide practical “how to” suggestions on ways to increase positive emotions and regulate negative emotions so as to bolster your resilience. Let’s begin with ways of increasing positive emotions. Now these are my notes: What is Emotional Healing: When bad things happen in our lives, it takes time to come to terms with their negative effects. Emotional healing is an inward journey to identify and explore your negative feelings and find the best ways to release them. There are moments in life that there are parts of us that require therapy. It is a signal that something within you is out of balance and needs your immediate attention, love, and care. The time has come to learn about these negative signals and to treat the root cause. This can be achieved through emotional healing where life experiences shall no longer control our thoughts, feelings, and actions. It means you have mastered the art of coping with various stressors.

When you are emotionally healed, you don’t feel the psychological hurt that was bothering you some time back. Your being hurt have healed and you do not feel any significant pain. In this process of healing, your past will not become a barrier to live the present moment happily and peacefully. Healing your emotions and changing your negative thoughts into Positive Thoughts, thereby becoming more strong and more confident from within. When you choose to heal yourself emotionally from your old familiar pattern of hurt and disappointments, followed by acceptance and awareness, you take a step forward towards recovery. You free Yourself and moves towards growth and well-being ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 206th Post” and with the “Introductory Page this will be all in Total up to date, 207th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the i net for the picture quotes I have shared ❤

Sending Love Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

Flag Counter

Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” 🙂

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience. ” Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received from quality of social supports.” “Psychological health involves people needing to feel connected and having a sense of belongingness. Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, social interactions can produce changes in the experience and biology of loneliness.” “When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!


a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reconnect and become more resilient.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures I have shared <3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

Flag Counter

Physical Fitness!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”<3


Lifestyle factors contribute to physical and mental health., physical inactivity, and too much working at a stretch makes you stress.

“I have the capacity to make the choices to take care of myself physically, emotionally, interpersonally and spiritually. “The body keeps score of the impact of stress, but it has the capacity to restore and compensate itself. But it needs my help.” “I can make healing process.” See the picture quotes. ❤

“I can enhance my brain health by keeping fit.” See the pictures above and below 🙂

Physical fitness refers to health-related behaviors and physical activities such as exercise that individuals engage in. In the same ways that physical fitness is a key to resilience. Health habits in areas of nutrition, exercise, sleep, and safety behaviors enhance resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 5th October 2022. This is “The 204th Post” and with the “Introductory Page this will be all in Total up to date, 205 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The Internet for The Picture Quotes I have shared<3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessing’s Be Upon You ❤

Deepa Nilamani ❤

Psychology ~ Promises!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤


Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Promises or Trust also!

“First, maintaining good relations with other people does not require a superhuman effort. Do what you promise you’ll do, and people are grateful. “Keeping a promise is valued so highly, above and beyond its ‘objective’ value. When you keep a promise, not only have you done something nice for someone but you’ve also fulfilled a social contract and shown that you’re a reliable and trustworthy person.


Promises carry a tangible psychological weight. Numerous psychological and economic studies show just how seriously we take making (and breaking) promises. Studies back it up: keeping a promise isn’t emphasized simply because people fear the repercussions, but rather because they prefer keeping their word. It makes people feel good. And this doesn’t seem to change among cultures: keeping your word is a universal value. Each of the world’s three largest faiths forbids breaking an oath.

A kept promise ratio is a universal metric, but you can tailor how and when the promise is made. It’s not just a catch-all feature. It’s bespoke and can be applied anywhere. Keeping a promise is valued so highly, above and beyond its ‘objective’ value. When you keep a promise, not only have you done something nice for someone but you’ve also fulfilled a social contract and shown that you’re a reliable and trustworthy person.”

First, maintaining good relations with other people does not require a superhuman effort. Do what you promise you’ll do, and people are grateful.

Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and “Psychology of Promises. And for you to read what Positive Psychology is here is the link to click: Positive Psychology!

As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤

Latest Update: 13th July 2022. This is “The 195th Post” and with the “Introductory Page this will be all in Total up to date, 196th posts. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I am receiving: 🎉 Congrats! I am My Path! is getting noticed. 335 other websites have started receiving updates.

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at deepanilamani.com

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings e Upon You ❤

Deepa Nilamani 🙂

Wishing Star

Flag Counter