Category: Animals

Healthy Living!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Today I am writing about Healthy Living as Good Health is the most important thing in life as otherwise one is not able to to live properly. For this we need proper nourishment which is a “Balanced Diet which is good food” Proper Exercise need not be what is shown in the picture but even another game you like to play or walking, running, or even things like housework, gardening or anything that moves yourself. Then enough rest and sleep 🙂

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You can see below from the pictures what it is all about but, you do not have to follow all of them exactly, as with each person their personality is different, and way of work and way of life is different.

Healthy 1

Below are “Food Pyramids” showing to get ideas on, how to eat the best of foods for “Healthy Living, Physical activities, Rest and Sleep”. For you to have an idea what it is all about, which I will be writing, “Separate articles” as you can see I have to write much in detail doing reference also that will take quite some time.

44912875 - food pyramid healthy eating infographic.

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This is all about how “Exercises can Help You” regarding “All ages” I have posted many of them on articles about “Stress” also which I might add as going over the same pictures will help you to remember and understand more 🙂

Exercise 7

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Then people have started “Roof Top Gardens too” Here are two pictures of them for your added knowledge ❤

Garden 2

Garden 1

Below are picture posts on Playing and Exercises for all ages ❤
Exercise 1a
Exercise 2

This is for people who are on the elderly side which are called the “Seniors” they have exercises on how they are fit and able to be active accordingly!

Exercise 4With the latest Health issues, once you are aware what to do and not to do, “Daily watching or always thinking too much of it, makes it too much for the mind. See the picture below, good advice for the present times 🙂

Care 1

Today is the 10th of August 2020: I am in Very Good Health and moving on well. This the last month of winter, it is cold But somehow I have noticed getting darker in the evening seems to be becoming a little later now. Up to date I have Published 127 posts on This Website. “This picture post which is The 126th and with The Introductory page. And then as usual, All the posts from “The Beginning to the end is shown ~ at Top Right where the Menu is: Who I am & Why I am Writing! 

I started to write “My journey on mental wellness “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. You also can receive as, “Healing Energy can go to wherever it is needed ~ Anywhere in “The World”. But one must have to receive with a Pure Heart and Loving Kindness. If You click this link You can go to The Post: Energy Healing!

Also what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

Because of this reason, I have to be doing a “Lot of Editing and updating” still, it is always “Possible to Add new Information, as Daily new things are discovered and we are able to update and improve our Lives to Better standard of Life.  So “It can be New Beginnings Always” and I Wish so for You also most sincerely ❤

There will be The old Topics “On The Left Hand side, Under the Recent Posts” with “The New Topics adding up”. There will still The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As going over 140 and more The line is Too Long”. Also click and Look, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself HURRY I am anxious to see who and where I will start getting Letter ❤

HURRY HURRY I like to see from where and who will send the 1st lot ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

“It is all free”. You can “Download ~ Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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As Time Goes By!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Time 8
Hope all of You are keeping well and happy. I am writing about time as with what is going on recently, all of us have been having to stay indoors and movements have been restricted. I have been organizing the inside of my home in a way to work, to save time and energy. As its winter here in Australia somehow it seems to be much more colder than usual. So I have organized the upstairs to spend most of the time, in saving heating also. To have a hot drink as I read and write late in to the night, and also have my breakfast too. With a small baby fridge and a small microwave, with some money I have saved, which has worked very well as I find I have a proper breakfast than other days as well as my electricity bill does not go over too much. I had never thought to work in my bedroom but that too has been good as although my home is small, still I don’t have to heat up whole of upstairs but mostly the bedroom. I cannot post a picture of my bed 😀

Home 3a

But here is one of the little writing tables, and some plants and a few lamp shades and things, all of which has been and are, very cheap here in shops, as so many are doing most of their work from home, been buying and some shops they have not been able to fill the shelves fast enough!

Picture 2
Here in Aussie it is mostly, D.I.Y (do it yourself ~ meaning they come in packs and has to be put together yourself) a picture you can see ~ Two people putting a table together!
But I have been able to buy some second hand Tables and chairs less than even half price, chairs as low as $5/= while supporting my work, “as the money not only goes to to the needy people But, “Helping some to become Well and to Heal and therefore saving Lives”!

Purpose 2aa
Although I have not been writing posts for sometime, I have been here editing what I have been writing and redoing some of the picture quotes, with better words and brighter colours. Now I have become a little tired of editing and going through the old posts and need to move on to another chapter somehow. I believe it is because, by going to organize, “Time and saving money”, the whole place have gone through a very big change 🙂

Home 2aaa

With the cold weather, most of the pot plants can stay out and I have put in some artificial plants, which also time and energy saving as, “They don’t have to be watered and less cold inside too!

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Only thing that has to be done is to, “Feed the birds” but they also go to their nests or where they sleep for the nigh, much earlier, and even some Hibernate, as it is cold and becomes darker much more earlier than Summer, where the day time is longer as the sun light stays a longer period than winter time!

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Above I found a clear picture of some of the plants and animals, how they change their environment!

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This is 19th of July 2020: I slept a little early and woke up, and now been here since middle of the night and the time now is 8.43 A.M on 20th of July! That means I have been up from the 19th to the 20th 😀 sounds funny don’t you think? I was posting picture quotes on my “Friendship Quotes on Face Book” https://www.facebook.com/DeepaNilamaniFriendship/ and I came up with a little poem about Time, which I have posted on my poetry site:https://deepanilamani.com/2020/07/19/as-time-goes-by/ 🙂

Time 2aa

21st July 2020: Continuing to write early in the morning today at 5.25 AM. Last evening I cleaned up the garage for more than one hour or so and ended up very very tired. Its the garage I park my little car as well as, doubles up as a place to store extra food items and also with racks to put my clothes to dry during rainy weather or even when I do a wash anytime, not having to run up and down, to take them before its dark in the evenings, as winter time it gets darker much quicker than Summer Time 🙂

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House work never ends as all of us have to maintain to dust and clean regularly, but if planned well one can save so much of time and energy, in my case to mainly to do reading and writing, as well as to do my other hobbies like gardening, and other creative things, here is a post that I did: How To Make A Collage! And  and below is a post that You can see what people do. But as each one of us are different, you can do what suits you best. Any hobby and also when it come to reading it does not have to be a novel itself, any type of reading, work indoor or out door. Also which I have written in the posts like: Hobbies ~ Do What You Really Like To Do!

Hobbie 1a
July 22nd 2020 5.38 AM: Up to date with “This picture post which is The 125th and with The Introductory page I have Published 126 posts on This Website. And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

Today is “The 22nd of July 2020 6.06 AM and it is My Younger son Krishantha’s and Eldest Grand Daughter Sophie’s Birthdays. So I am Wishing both of them “A Very Happy Birthday” and Good Health, Happiness and Prosperity to All the others too. I did not plan so when I started the post, as the current situation there is no Celebration and spur of the moment thought it is a Good way of Wishing them ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. As Everyday New Things are being Discovered and I like Upgrading Myself to A New Wave Lengths. Advancing Myself “To Higher Wave Lengths” And I Wish so for You also ❤

There will still be The old Topics “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As when adding up so many posts, The line is Too Long”. Also Click and Look, “Under CATERGORIES” Happy Reading Keep Yourself Positive ❤

Time 9
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

As always, It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts ❤

Thanking The I net for the Pictures and https://www.wikipedia.org/ ,  https://www.online-image-editor.com/ for the picture posts I have done and YouTube for the Happy Birthday Video ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Birds Birds Birds!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are doing well and keeping yourselves occupied and well. I am posting some of the birds that come to my garden and fly around the house. Below is a picture of the rainbow lorikeet: is a species of parrot found in Australia. It is common along the eastern seaboard, from northern Queensland to South Australia. Its habitat is rainforest, coastal bush and woodland areas. Rainbow lorikeets are true parrots, and is a medium-sized parrot. The head is deep blue with a greenish-yellow collar, and the rest of the upper parts (wings, back and tail) are green. The chest is orange/yellow. The belly is deep blue, and the thighs and rump are green. In flight a yellow wing-bar contrasts clearly with the red underwing feathers (coverts).

Parrot 2
Rainbow lorikeets feed mainly on fruit, pollen and nectar, and possess a tongue adapted especially for their particular diet. The end of the tongue is equipped with a papillate appendage adapted to gathering pollen and nectar from flowers. Nectar from eucalyptus is important in Australia. https://en.wikipedia.org/wiki/Rainbow_lorikeet.

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The birds with yellow beaks are honey eaters. They forage in the canopy of trees, on trunks and branches, and on the ground, mainly eats nectar, fruit, and insects, and is a vocal species with a large range of songs, calls, scoldings and alarms, and almost constant vocalisations, particularly from young birds. So called noisy miners. Most are loud and penetrating, and consist of harsh single notes. It has two broad-frequency alarm calls that are used when mobbing intruders into their territory, or when predators (including humans) are sighted; and a narrow-frequency alarm call that is primarily used when airborne predators are seen, such as the brown falcon, or other large flying birds, including the Australian magpie. A grey bird with a distinctive yellow patch behind the eye, yellow-orange bill and feet and a yellow-olive patch on the wings, and white tips on the tail feathers. Noisy miners are gregarious and territorial; they forage, bathe, roost, breed and defend territory communally, forming colonies that can contain several hundred birds. https://en.wikipedia.org/wiki/Noisy_miner.

May 31st, 2020: Up to date with “This picture post which is the 124th and with The Introductory page I have Published 125 posts on This Website. And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

There will still be the old Topics “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As adding up so many Topics, The line is Too Long”. Also click and Look, “Under CATERGORIES” ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have to receive with a Kind Heart and Loving Kindness” ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing about My Own Journey of Good Health and Healing in Helping Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

So right now, these days, “I am Editing and Updating almost, “All the Posts” from The Very Beginning with New picture posts with brighter colours”. As always it can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Lengths, and I Wish so for You also ❤

Happy 1

The coloured Topics in Green, if you “Click” on them “Will take you to different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” during my free time you can have a look at :https://deepanilamani.com/ ❤

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking The I net for the Picture and https://www.wikipedia.org/ and https://www.online-image-editor.com/ for the “Thank You Picture” I have written and done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Things That You Can Do At Home!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope All “My Readers” are keeping well and safe. So There are Lots of “New Readers who have Joined in new, I believe because of the present situation as many work and studying staying in their homes more, to be safe away from unnecessary going about. That there is a increase in Readers: So, “A Very Big “Thank You” ❤

BOOM!
Your blog, Deepa Nilamani, appears to be getting more traffic than usual!
42 hourly views – A spike in your stats!
E Mail Followers have gone up to:28,662!

As I have written so many articles, I thought it will be Good to write a List of, “The things that can be done to keep You All Occupied” so that it will be Easy To find “These Posts”!

1) Writing:
a)All About Writing!
b)The Power of Hand Writing!

2) Gratitude’s:
a)What is Gratitude?
b)Benefits of Gratitude!
c)Gratitude ~ In Healing!
d)A Collection of Gratitudes!

3)Hobbies:
a)The Benefits of Nature!
b)How To Make A Collage!
c)Benefits Of Music ~ Part 1!
d)Benefits of Music ~ Part 2!
e)How To Stay Home & Be Safe!
f)Collage ~ New Year Resolutions!
g)Hobbies ~ Do What You Really Like To Do!

4)Prayers:
a)I Am Praying For You!
b)The Power of Prayers!

And for those of you “Who are going through very hard times, “I will be Praying with All My Heart for Life to Improve and become Healthy and to be able to Have better standards of Living I Am Praying For You! ❤ ❤ ❤

A 130

Prayer 2

Simple Out Door Activities what You can do, which are done Indoors or in Fresh Air ~ without having to spend unnecessarily and getting Your Mind as Creative as possible ~ These are Very Good to Exercise and Bring out Talents – That otherwise “You will not even Know that You had in Yourself ❤

Activities 4
Activities 5

There are “Many more Topics to Add” in “The Mean Time ~ You can do Things that you like ~ Different Indoor or Out door Games, Drawing, Painting, Sketching, Sewing, Cookery, Knitting and Many Many more Hobbies or Activities that You Like or already doing” 🙂

April 3rd 2020:Up to date with “This article which is The 115th and I have Published 116 posts. The Introductory page. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”: Who I am & Why I am Writing! 

There will still The old Topics “On The Left Hand side, Under the, “Recent Posts” with “The New Topics adding up” Also “Under Archives and Under Categories”. Happy Reading ❤

“I have been able to, “Receive Healing Energy” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed ~ Anywhere in “The World”. But one must have A Clear Mind and Loving Kindness” ❤

So these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in “Wellness of Healing” Helping Others also to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. “Download ~ Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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