Welcome To My World !

Hello To All My Dear Readers. 🙂

 

I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine. Due to the ups and downs I went through one after the other, suddenly the last incident pushed me to a break down, and I became a victim of depression. For fifteen years I battled depression as well as bipolar disorder. Since  middle of June 2014 I was cleared from counselling, being said that I had come back to normal by my psychiatrist. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. The world opened up to me 🙂

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Knowing what it is be depressed, and because of the stigma attached to it, many do not want to go for treatment, making it worse and even ending their valuable lives. Getting out of long term depression is like a miracle. There were so many who asked how and also my doctor encouraged me to write, for the benefit of others. The reason I started this blog is, I want to show the world that depression can be overcome and even Bipolar disorder can be controlled. And being mentally ill is no different to being physically ill. As mind and body are together. Mental illness also can be cured or controlled and they also can be normal as everyone to live with dignity in the world 🙂
I am studying psychology at the moment to give back what I have got, but this is not counselling. This is, “My Journey on how I overcame depression and mood disorder” I hope all those reading my blog will learn something new, or remember what you already know. And make use of them to lead a better and happier life 🙂

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P.S This is my latest update. Its just one year since I wrote this, and today it’s the 1st of October 2016. I have completely recovered and living free of depression now 🙂
I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog, as well as to confirm that it is possible to overcome and become completely well too. Now that my mood is even more uplifted, my choice of colors and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling now rather than one year ago. It does happen. You can come out into the light and live Happily 🙂

So this is my other website: https://deepanilamani.com/home/
I have started this as relaxation, which is more of the poems that I have started to write. Please do have a look into it, to see what I am up to and if some of you like what I post. Thanks ❤

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Thank you for reading.And please share or pass it on to others who can benefit from what I write 🙂

Much Love and Light from me. God Bless ❤

Deepa Nilamani 🙂

Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign”

What is the Stand Up for Mental Health Campaign About?

Why Is It Time to Stand Up for Mental Health?

Join the Stand Up for Mental Health Campaign
Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you?

By Standing Up for Mental Health, you’ll let others know:

  • There is nothing “wrong” with having a mental illness.
  • People with a mental illness are not alone in what they are dealing with.
  • People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
  • Mental health stigma will no longer be tolerated.

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Depression Info: Symptoms, Causes, Treatments|Take Online Depression Test|Different Types of Depression| How to Help and Support Someone with Depression

 Symptoms of Severe Anxiety Can Feel Very Scary|Anxiety Info: Symptoms, Causes, Treatments|Panic Attack Causes: What Causes Panic Attacks?|Panic Attack Treatment: Therapy and Medication

Causes of Bipolar Disorder|Effects of Bipolar Disorder on Family|Take Online Bipolar Test. Instantly Scored.|What Does Bipolar Support Really Mean?

22 thoughts on “Welcome To My World !

  1. Thanks for spreading your wise words my Sister/Friend Deepa. I’m sure your story will benefit many around us. Very happy about winning your battle with so many unexpected incidents happened during last few years and I’m glad where you are today…. May Triple Gem bless you Deepa akka…!!! 🙂

    Liked by 1 person

    1. Thanks that you Start with this Blog. I really appreciated because is not easy to deal with Depression and Anxiety. I’m Positive that you will encorauge some many of us. Blessings.

      Liked by 1 person

      1. Thank you Grisel. The most wonderful thing is I don’t even know you and you have come in and appreciated that I have started this blog. Its extremely uplifting and encouraging to get some feed back. I do hope what I write will help you in some way to deal with the little little tips that only a person who has been in the darkness can give. Many Blessings of Love and Light from me 🙂

        Like

    2. Thank you so much Prashanthika. You have always stood by me from long time ago. Yes it has been a very long battle, and finally I am well enough to prove others that they also can come out/get well/ or control their mental issues it they really try and work hard at it 🙂

      Like

  2. Thanks deepa for sharing us your journey of healing… My mother is also suffering from mental illness or depression, for almost 35 years now… i know that its not easy to deal with depression and my mother still cannot recover…im glad that you gone through your deppression and you share it to others by writting your blog….congratulations your such a blessing to others…

    Liked by 1 person

    1. Thank you so much for you kind and encouraging words Maricel Deinla . Its wonderful feeling when people completely unknown to me come and share their thoughts and show their appreciation. You have said mental illness or depression ? Does she not go to a doctor ? As what she has “needs to be clarified and seen by a qualified doctor accordingly” And take medication for the specified issue. Do know that depression can be overcome and even other issues can be kept under control even if unable to fully recover, with medication and under the guidance of the doctors. Thank you again and I do hope your mother will benefit from what I write and post here. Many Blessings of Love and Light from me ❤

      Like

    1. Thank you very much for your appreciation. Its exactly what I am aiming at, for those who read to even learn a small thing that will help them to lead a better quality of life. Yes very often people do miss these very small tips, although small they can make a very big difference in their lives. These are only known to people who have gone through almost those very same experiences. Its like knowing what it is when you have a tiny stone in your shoe when you are walking and how it is when you remove it. I am extremely Grateful for your encouragement 🙂

      Like

  3. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

    Liked by 1 person

    1. What a wonderful comment. Today suddenly I find all these comments awaiting my approval and I couldn’t believe my eyes. In fact I was wondering if writing here was all that worthwhile.
      All those who work in various fields, encouraging, enlightening and even entertaining others like music and art, put in hours of time and energy in doing so. And just a few comments go a very long way, to make that person feel encouraged and happy 🙂
      Each person has a different personality and each person gives out their talents in different ways Amy. It is so that what I write or the way I write has exactly hit the right spot in you. I am extremely happy about it and most honoured that you find by blog to be so worthwhile. I am very grateful for your appreciation. Much Love, Light and Healing Energies from me ❤

      Liked by 1 person

  4. It is perfect time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I want to suggest you some interesting
    things or advice. Perhaps you could write next articles
    referring to this article. I desire to read more things about it!

    Liked by 1 person

    1. Thanks a bunch again for your appreciation and suggestions too Jane 🙂
      “I feel you have not seen the other articles in continuation to this. As after this I have written about the basic steps, showing the importance of finding the exact doctor, the counsellor or who ever you are going to. Its not that one doctor is good or another is bad. But it has to be that you need to find that person to match, “Your personality, to understand and trust you” 🙂
      The articles next to this are on, “The top left hand ~ under Archives” I have started this last September only. So, “If you click on September you can follow the articles one by one” !!!
      Also if you have anything more to ask, you can write here and tell me not to publish it. “As although you see yourself writing here, all the comments are protected and will appear here only if I approve and publish” Happy reading. Love and Light to you ❤

      Like

  5. Hello, I do believe your web site could be having internet browser compatibility issues.
    When I look at your site in Safari, it looks fine however,
    if opening in Internet Explorer, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Apart from that, wonderful blog!

    Liked by 1 person

    1. Thank you very much for your appreciation m88. They all encourage me to write and do better not for one but for all those who read, as it seems many read much more than I thought. I have to check up on the issue that you are talking about from my computer consultant. Thanks again for your feed back. Grateful 🙂

      Like

  6. I have been surfing online more than three hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be a lot
    more useful than ever before.

    Liked by 1 person

    1. This is exactly why I am writing. I know each person and their circumstances are different. But if I overcame after 15 long years I believe most of the people can be cured and the rest can have it under control to make their life much better. At least the word, “suffering” can go out of their lives.What I am observing is that there is that group of people, who are fighters like me. To say, “No I am Not going to be like this. I want to get better, I want to do things I want to be Happy” One Must have The Need. Try to encourage with some books ? Light reading, just to keep around. Yes please get her to read this somehow, she will get some hope. I pray with all my heart she does for her own good. Love and Light from me to both of you 🙂 ❤

      Liked by 1 person

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