Hello To All My Dear Readers. 🙂
I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine. Due to the ups and downs I went through one after the other, suddenly the last incident pushed me to a break down, and I became a victim of depression. For fifteen years I battled depression as well as bipolar disorder. Since middle of June 2014 I was cleared from counselling, being said that I had come back to normal by my psychiatrist. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. The world opened up to me 🙂
Knowing what it is be depressed, and because of the stigma attached to it, many do not want to go for treatment, making it worse and even ending their valuable lives. Getting out of long term depression is like a miracle. There were so many who asked how and also my doctor encouraged me to write, for the benefit of others. The reason I started this blog is, I want to show the world that depression can be overcome and even Bipolar disorder can be controlled. And being mentally ill is no different to being physically ill. As mind and body are together. Mental illness also can be cured or controlled and they also can be normal as everyone to live with dignity in the world 🙂
I am studying psychology ~ counselling and psychotherapy, at the moment to give back the knowledge and experiences I acquired. But make note that, this is not exactly counselling, but this is, “My Journey on how I overcame depression and mood disorder” I hope all those reading my blog will learn something new, or remember what you already know. And make use of them to lead a better and happier life 🙂
P.S This is my latest update. It’s almost three years since I wrote this, and today it’s the 20th of May 2018. I have completely recovered and living free of depression now, that means it has gone into remission 🙂
I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog, as well as to confirm that it is possible to overcome and become completely well too. Now that my mood is even more uplifted, my choice of colours and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling now that I am feeling very much positive than when I was feeling unwell.. It does happen. You can come out into the light and live Happily 🙂
So this is my other website: https://deepanilamani.com/home/
I have started this as relaxation since some time back, which is more of the poems that I have started to write. Please do have a look into it, to see what I am up to and if some of you like what I post. Thank you very much ❤
Thank you for reading. And please share or pass it on to others who can benefit from what I have written ❤
Thanking for the picture taken from the I net ❤
Much Love, Light and Healing Energies from me ❤
Deepa Nilamani 🙂
Below are the links from: http://www.healthyplace.com/ for those who want medical information on any health issue. I have joined this site as part of, “Standing up for Mental Health Campaign.
What is the Stand Up for Mental Health Campaign About?
Why Is It Time to Stand Up for Mental Health?
Like other groups throughout history, people with a mental illness have been marginalized, discriminated against and made to feel like second class citizens. Others refused to tolerate it, why should you ?
By Standing Up for Mental Health, you’ll let others know:
- There is nothing “wrong” with having a mental illness.
- People with a mental illness are not alone in what they are dealing with.
- People with a mental illness shouldn’t feel ashamed or forced to hide their mental illness symptoms and desire for effective treatment.
- Mental health stigma will no longer be tolerated.
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