Category: Acceptance

End The Stigma ~ 1!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

I hope you all enjoyed reading the first two articles on the chakras Chakra Healing!. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I HAVE FULLY RECOVERED”, there are some who are still trying to classify me as unwell. This is happening not only to me, BUT so many and this is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

Stigma 1The disappointing fact is, this is to do with some people whom I thought knew me very well, these people seem not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that “I have come so far in attaining knowledge not only on mental health BUT also on other matters in life. And now, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise ~ As now I am carrying “Therapist Voice Forward” The Therapists Voice Forward! ❤

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I have written before too, that millions world over are going through depression, and other mental health problems. What is Depression? And the world Health Organization has stated that depression will be the biggest cause of health burden by 2030! Healing from ~ Depression!

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One in seven experience major depression Courage to Heal ~ Depression ! in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

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When there are so many who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated people, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!There are so many who suffer from various physical illnesses. They do get better and overcome them. Then Why? when the mind becomes ill and becomes well and goes into remission, they can never get over the label as mentally ill? Power of the Mind ! Mind is also part of the body; it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world will be a better place with more healthy and happy people :)Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Always Remember that, “MIND ALSO IS A PART OF THE BODY” and It also has, “THE RIGHT TO BE UNWELL SOMETIMES” IT’S OK to BE NOT OK but YOU CAN BE WELL TOO ENOUGH TO LEAD A GOOD LIFE and “ALL OF US ARE VALUABLE and HAS SOME GIFT TO BE GIVEN TO OTHERS TOO ~ THE PURPOSE OF OUR LIFE ~ Read This Article too ❤

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Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤|

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

“All of the articles are Free to share, download and pass it on” I hope you found some new or useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 can have a look at :https://deepanilamani.com/ ❤

Thanking for the pictures quotes from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quote I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Trials and Tribulations in Healing!

Hello To, All My Dear Readers Followers and My Blogging Friends ❤

A year is ending, and each ending is another new beginning. I hope those of you who celebrated Christmas did so and had a good time together with family and friends, and also with less fortunate. Just like me almost all of you have gone through many trials throughout this year and learnt many lessons from them. As we know all challenges are for us to overcome, become stronger and go to that next level in life ❤

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When people go through difficulties and face challenges they are not happy. If life just flows by, generally some people do not attempt to go that extra effort to work through and go to that next level. There is something that all of you need to know, that tests and tribulations are not permanent. Sure with Time we go through so many changes. The environment is changing and we also keep on growing and changing with it!

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Life can be fascinating, complex, as well as simple. We need to face life as how it comes in a wise way, or else life becomes very complicated and there can be no way out. For this we need to develop the sixth sense, wisdom which is the third eye ultimately when wisdom develops to its full strength. The third eye is not a physical eye, but it is something that makes you to be able to feel, “see from your mind beyond what the normal eye or other senses are able to detect”. In short one becomes very sharp in sensing the surroundings and of those around you. They are better able to know and decide what is good and what works best for them in life. There is no halo round their heads, but they go about life doing what they have to in their own quiet way!

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I also have learnt a lot along the way, and we do get upset and hurt although we are aware how life works. But as time goes by and you become mature adults, becoming wise you tend to look at life in a much broader way. Saying that, “It is not all old people who are wise and it is not all young people who are foolish – there are foolish adults as well as very wise young people too” But one thing is sure, as after we have gone through all the tests and tribulations learning our lessons in the correct way, all the hard work pays as always in anything and everything we do. What ever you have gone through in life, if you have faced them bravely and done the right thing, the results would be immeasurable. You would have grown so much and achieved so much that the end result will be like the, “Rainbows after the rains and the pot of gold at the end of it” 🙂

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Latest Update 6th March 2020:Up to date with the Birthday article 111th I have Published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” And then “All the 112 posts from “The Beginning to the end is shown”, also Under which is The Introductory Page about: The Introductory page: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday

The older Topics “On The Left Hand side “Under Recent Posts and Archives and Categories” with “The New Topics adding up”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Wellness and Good Health. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me to You ❤

Thanking for the picture quotes from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Wishing Star ❤

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Dealing with Those who Don’t Understand You!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

Thanking all those who read my articles and comment, like and follow my blog. Hope all of you are keeping well and finding what I write useful in some way to further enhance and advance your life ❤

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I don’t know if this topic is relevant to everyone, but We all know that mental illnesses are not recognized and understood, even by some of the so-called educated people. Why I say, “so called educated people” is, if people are really educated, then they cannot be ignorant of the fact that mind becomes ill just like the body. As where is the mind? In the body! Then how can mind not become unwell? Then why does mental illnesses are not understood?

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It is well known that world over sad moods (over long term are named as depression) is a serious issue threatening the future. The world Health Organization has stated that depression will be the biggest cause of health burden by 2030. So many kind and compassionate people are working, fighting to ease this problem in various fields, not only in the field of medicine. Communities have got together as groups, clubs to work towards helping in healing through hobbies, sports, physical and many mental therapeutic activities as well ❤

Wellness 2What I am doing also here in my blog is, in a small way is contributing my knowledge and experiences towards those who can make use of them to know that they also can control and recover enough to be well and lead a normal and happy life. It is to show by example, “To give Faith and Hope” to become well and Happy ❤

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But as life has it, I am having to deal with an issue of, not only of ignorance but, “Knowingly trying to disturb me” In these circumstances what would you do? Do you think it is a kind and compassionate thing to do to another human being who has gone through such an ordeal through years and lifted her head up, and now is working towards the benefit of others, quietly with no harm or disturbance to anyone? What motive and mind set do you think this type of people have? As in the society there are many types of destructive people. How do you deal with them?

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At the present stage of my life, I have learnt to take them as, challenges. We do face challenges from time to time, but we can deal with them in many ways. Overcoming long term sadness/depression is not a small task, that shows, “Strength, Courage and Patience”, and above all Faith in the Powers above. I pray for good health, in happiness, thankfulness and gratitude, daily morning and night, for myself and others also ❤

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There is no way that negativity can bring down the positivity. Dharma, Righteousness does always overcome evil. The meaning of Light actually is “Enlightenment” It is Knowledge that Helps to overcome the Ignorance. My name by birth itself is, “Light” negativity can never affect me. It is a Lion himself who named me, “Light” and, his spirit is guiding me. I lead my life in accordance with, “The Laws of The Universe” ❤

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I adhere to to the correct principles in life. I give. I donate. I share what I have with anyone. Even this blog is giving and sharing, as I am sharing my knowledge and life experiences with others. “It is the gift of knowledge that brings the Highest Blessings according to Buddhism”. So how can those who are morally deteriorated, put me down or anyone else who lives according to the “Laws of The Universe” for that matter. “Do Not, ever get discouraged or let anyone put you down for no reason” Take every experience, as a challenge, to gain strength, courage and confidence and to achieve your goals and Win ❤

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I have found that, these are things that happen in the society not only to me but some others too, these are things we all face in life from time to time. Some do not want others to rise up. Sadly they don’t know that helping another is helping themselves also. In giving you receive. In blessing you are blessed. What goes around comes around. They are “The laws of The Universe” that applies to all. Abiding by them, “The Universe Guides, Help and Supports us 🙂

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Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy into My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of, A New Year”. “Upgrading Myself to A New Wavelength ~ A New Chapter in My Life ❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically Under which is also The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under Recent Posts Archives and Categories” with “The New Topics adding up” Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey on Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the picture quotes taken from the I net https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Wishing Star ❤

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Freedom ~ In Healing!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are well and happy. Thank you to all those who read my articles, like and follow the blog. Most of all a very big Thank You to those who take their time to leave a comment in appreciation or saying how and what they feel about the topic. This is very valuable as, each person look at life matters in a different way and we all can learn from another’s point of view 🙂

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Freedom in Healing is very important. Why? This is because we need to feel free to be ourselves to relax. Freedom is our right, and no one can take it away. This is one issue that people have that they cannot say, or do the things they like which makes them stressed and unhappy. As long as we are doing the right thing, we do not have to worry about what other’s think, as whatever good or bad there will be some who will always criticize or find fault. This takes time as we need to realize this and be strong and brave to go on with our lives to live the way that is most agreeable to us 🙂

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To attain freedom there are many things we can and need to do. We need to let go of those unnecessary things and people that are binding us to the past or even the present, that stresses us and disturb our lives. We need to prioritize and have what is only needed for a peaceful and happy life, as having too many things and too many people around really waste our time and energy. As we get caught up with unnecessary talk, and things that does not add any real value to life. Few good people, of family and friends who are able to understand, see your worth and value, love and care for you is all you want ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the 111 posts from, The Beginning to the end is shown ~ Below the Home Page”. The Introductory page: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Loving Kindness” ❤

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World Kindness Day card. Kindness changes everything ❤

So I have been Editing and Updating all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My the Birthday Post:  Birthday!

On The Left Hand side The older Topics will be Under “Archives and Categories”, and Under the, “Recent Posts” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani..com

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking The I net and https://www.online-image-editor.com/ for the posts I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me to you ❤

May God’s Blessings Be Upon You ❤

received_311397433589890Deepa Nilamani 🙂

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