Hello To, All My Readers Follower and My Blogging Friends ❤
How are you all. Here in Aussie Summer is over and although it is Autumn its almost like beginning of Winter, it is so very chilly and cold. So its Time to get ready for cold but also share with others from ones extra clothes blankets and coats Jackets and even food stuff. Generosity is the virtue of being liberal in giving, often as gifts. Generosity is regarded as a virtue by various world religions and philosophies and is often celebrated in cultural and religious ceremonies.
The modern English word generosity derives from the Latin word generōsus, which means “of noble birth”, which itself was passed down to English through the Old French word généreux. Resource sharing—called kaláka in Hungarian—is an old tradition in Hungary. In most cultures, members of the same household tend to pool their resources.
Generosity often encompasses acts of charity, in which people give without expecting anything in return. This can involve offering time, assets, or talents to assist those in need, such as during natural disasters, where people voluntarily contribute resources, goods, and money. The impact of generosity is most profound when it arises spontaneously rather than being directed by an organization. People can experience joy and love when they positively affect someone’s life through acts of generosity ❤
File sharing is the practice of distributing or providing access to digitally stored information, such as computer programs, multi-media (audio, video), documents, or electronic books. It may be implemented through a variety of ways. Storage, transmission, and distribution models are common methods of file sharing incorporate manual sharing using removable media, centralized computer file server installations on computer networks, World Wide Web-based hyperlinked documents, and the use of distributed peer-to-peer networking (see peer-to-peer file sharing).
Sharing is the joint use of a resource or space. It is also the process of dividing and distributing. In its narrow sense, it refers to joint or alternating use of inherently finite goods, such as a common pasture or a shared residence. Still more loosely, “sharing” can actually mean giving something as an outright gift: for example, to “share” one’s food really means to give some of it as a gift. Sharing is a basic component of human interaction, and is responsible for strengthening social ties and ensuring a person’s well-being.
Furthermore, sharing is a key feature of Internet culture in which images, videos, links, knowledge and other content are shared on Web 2.0-platforms such as Reddit. In the modern, Internet-era discourse “Sharing now is associated with the free culture movement and the digital commons
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and conditions. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, well-being. When we focus our Energy towards constructing a meaningful life, we are tossing a pebble into the world Creating a beautiful Ripple effect of Inspiration. When one person follows a Dream tries something new or take a daring leap Everyone feels that Energy. And before too long they are making their own leaps and Inspiring yet another circle! Happy Reading
Date 13th of March 2026: I am in Very Good Health. This is “The 348 Post” and with the “Introductory Page this will be all in Total up to date, 349 articles https://iammypath.com/who-i-am-why-i-am-writing/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal
The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I am going to first write what Therapy is about and now about CBT Therapy!
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change thought patterns in order to change their responses to difficult situations.
Originally called simply “cognitive therapy,” what is now CBT helping depressed patients recognize and challenge their automatic negative thoughts had a positive impact on their symptoms. Though it was originally designed to treat depression, since its inception CBT has been found to be effective for a wide range of mental health conditions and day-to-day psychological challenges, and is recommended as the first-line treatment for disorders including depression, anxiety, and insomnia.
When It’s Used
CBT is appropriate for children, adolescents, and adults and for individuals, families, and couples. A large body of research has found it to be either highly or moderately effective in the treatment of depression, generalized anxiety disorder, post-traumaticstress disorder, general stress, anger issues, panic disorders, agoraphobia, social phobia, eating disorders, and childhood anxiety and depressive disorders. CBT may also be effective as an intervention for chronic pain conditions and associated distress. CBT can be used alone or in conjunction with psychiatricmedication. Some studies have found that CBT and medication are equally effective in treating depression.
Specialized forms of CBT may also be used to treat specific conditions. For example, cognitive behavioral therapy for insomnia, or CBT-I, has been found to be a highly effective short-term treatment for chronic insomnia; it is now the recommended first-line treatment for individuals struggling with insomnia. Another example is enhanced cognitive behavioral therapy, or CBT-E, a form of CBT specifically designed to treat eating disorders. Brief cognitive behavioral therapy, or BCBT, is a shortened form of CBT used in situations where the client is not able to undergo a longer course of therapy.
What to Expect
CBT is a structured form of psychotherapy that can occur in a relatively short period of time—often between 5 and 20 weekly sessions, generally around 45 to 50 minutes each. CBT usually starts with one or two sessions focused on assessment, during which the therapist will help the client identify the symptoms or behavior patterns that are causing them the most problems and set goals for treatment. In subsequent sessions, the client will identify the negative or maladaptive thoughts they have about their current problems and determine whether or not these thoughts are realistic. If these thoughts are deemed unrealistic, the client will learn skills that help them challenge and ultimately change their thinking patterns so they are more accurate with respect to a given situation. Once the client’s perspective is more realistic, the therapist can help them determine an appropriate course of action.
CBT usually concludes with a session or two of recapping, reassessing, and reinforcing what was learned. If necessary, someone may return to therapy for periodic maintenance sessions. Along the way, clients will most likely be given “homework” to do between sessions. That work will typically include exercises that will help them learn to apply the skills and solutions they came up with in therapy to real-world situations in their day-to-day life.
While cognitive behavioral therapy may sound simple it can be quite challenging in practice. Our patterns of thinking are often deeply entrenched and habitual—and as with any long-standing habit, it can be a process to replace one thought pattern with a new, healthier one. And while clients undergoing CBT will likely not spend a large amount of time exploring their childhood or past, they may still be asked to examine thoughts and behavior patterns that they may find not that pleasant. As in all types of therapy, it is important to work with a therapist with whom one can be open and honest 🙂
How It Works
CBT integrates behavioral theories and cognitive theories to conclude that the way people perceive a situation determines their reaction more than the actual reality of the situation does. When a person is distressed or discouraged, his or her view of an experience may not be realistic. Changing the way clients think and see the world can change their responses to circumstances.
CBT often targets cognitive distortions, or irrational patterns of thought that can negatively affect behavior. Common cognitive distortions include all-or-nothing thinking (seeing everything in black-and-white terms and ignoring nuance), catastrophizing (always assuming the worst will happen), and personalization (believing that the individual is responsible for everything that happens around them, whether good or bad).
For example, someone who is prone to catastrophizing may assume that a friend who doesn’t text them back right away is angry at them, potentially leading them to withdraw socially, lash out at the friend, ruminate, or otherwise behave in a non-productive way. Using CBT, they may learn to recognize their tendency to jump to the worst possible conclusion—and the next time their friend does not return their text, they can remind themselves that the friend has always returned texts in the past and may simply be busy. Such reframing can help someone refrain from engaging in counterproductive behavior.
CBT is rooted in the present, so the therapist will initially ask clients to identify life situations, thoughts, and feelings that cause acute or chronic distress. The therapist will then explore whether or not these thoughts and feelings are productive or even valid. The goal of CBT is to get clients actively involved in their own treatment plan so that they understand that the way to improve their lives is to adjust their thinking and their approach to everyday situations.
What to Look for in a Cognitive Behavioral Therapist
CBT is among the most widely-utilized therapeutic approaches, so many people are able to locate a therapist in their area who practices it, but CBT has also been found to be effective when delivered online. There is no particular certification or license required to practice CBT, but clients are advised to look for a credentialed mental health professional with specialized training and experience in cognitive behavioral therapy. In addition to confirming these credentials, it is important to find a therapist with whom one feels comfortable, as CBT is a collaborative process and a strong therapeutic alliance is critical to its success.
How to Ask for Help
While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, everyone can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. Other potential sources of assistance include:
Books: Reading about people who have experienced and overcome a similar problem can be motivating and suggest ideas on how to cope.
Online message boards: Online communities can provide continual support and a place to talk about issues with people who have been in a similar situation.
Meanwhile from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work 🙂
Latest Update: Today is the 11th of October 2025: This is “The 325 Post” and with the “Introductory Page this will be all in Total up to date, 326 posts :).
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂
The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤
Hello To, My Readers Followers and Blogging Friends ❤
Hope All of You are keeping in Good Health as possible. And Positive and Motivated. Well, I have been writing about PURPOSE IN LIFE my students are very keen and interested in studying. They wanted to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles very Advanced Topics. Since then, I have been writing on so many different posts and about values of food Milk being the Last article. After writing about “Giving” I want to Enlighten You about the Gift of Healing as I do have Healing Energy in my Hands 🙂
“The Universal Energy” is also called “Healing or Pranic energy”. Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes!
You cannot see this energy, but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and ourselves everything we see or do, is made up of the Universal Energy, at the most fundamental level.
Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology.
Reflexology, also known as zone therapy is a practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the related areas of the body.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Kinesiology is the scientific study of human body movement. Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness. Click on this Link to go to another post I have written: All About Energy ~ Vibration!
Therapeutic touch (abbreviated TT) is also a type of Healing.
As we know, energy can travel. “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. As a result of continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to understand more and My, “Healing Energies” have become stronger
You also can receive as, “Healing Energy can Travel” Please know “That is is Not possible to show in pictures or in colour, But it is being felt in Your Hands: In your Palms and fingers anytime you do get them. “But one must have to receive with a Pure Heart and Loving Kindness” ❤
Latest Update: Today is 22nd of September 2025: This is “The 309 Post” and with the “Introductory Page this will be all in Total up to date, 310 posts.
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂
I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
Hello To, My Readers Followers and Blogging Friends ❤
Hope All of You are keeping in Good Health as possible. And Positive and Motivated. Well, I have been writing about PURPOSE IN LIFE my students are very keen and interested in studying. They wanted to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles very Advanced Topics. Since then, I have been writing on so many different posts and about values of food Milk being the Last article. I have written a short article on this and quite some time back. I have been able to carry on my Childhood Wish with my grandfathers and Great grandfathers assets coming down the generation After writing about Äyurveda I thought it is only proper to write an article about “Giving” Let me see how I can write about it in a more informative post then what I have written before 😉
Giving is Powerful. Give as much as you wish, and you increase the value that flows through your life. Give and you make yourself Stronger 🙂
Giving is a Gift just much as Receiving. Many will Appreciate you for the “Sincere act of Giving” and not for the Gifts itself. But that is not the Point. For when the Gift is Received that Brings “”Value and Goodness” to your world
Every time you interact with someone else you have the “”Opportunity”” to give that person also some “”Value” “Whatever it is, whether it is a “Thing or a Thought, a Gesture or a Kind word. The most Powerful Gifts are those that come “” Straight from Your Heart” providing love or other emotional support; caring:
As you give more and more to Give “” You have more and more to Give”” The Joy of Giving flows into your Life. And new Richness flows into Your Life
How you give is as important as what you give
When significant assets are involved, did you know that how you give is just as important as what you give!
These are “” Various other ways of Giving” You can give to Various Projects that needs People to give their Time too.
Each day you get the opportunity to give in some way. Give your Best and Enjoy the results of The Loving Power that comes to your Life.
I hope what I have written is Useful to give a good idea of Giving. Thank You for reading I hope you got very good idea about Giving as well as receiving Things what we call as Gift 🙂
Latest Update: Today is 21st of September 2025: This is “The 308 Post” and with the “Introductory Page this will be all in Total up to date, 309posts.
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading
I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
Thanking the I net for the pictures and image.com for the picture Quotes I have done ❤
I am My Path! 
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