Category: Courage

Behavioural Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, some of it I have been repeating, this is because they are very important for being Strong. ❤

According to these widely accepted definitions of fitness, it follows that Behavioral Fitness™ would find one in a state of being mentally and emotionally fit and healthy. Moreover, a healthy mental state would enable, even propel an individual to complete roles and tasks, both small and large. Finally, Behavioral Fitness™ provides a foundation on which an individual, family, or even organization can gird itself for survival and position itself to flourish and grow.

“The key to successful coping is flexibility of matching the coping strategies to the demands of the situation and to one’s goals.” “Resilience skills are like a muscle in a body that needs exercise, practice and usage in order to develop and to be replenished” “Resilient individuals are masters of innovation. Instead of following a prescribed automatic habitual behavioral script, resilient individuals are able to alter, regulate, override, break free and choose from a variety of coping options.”

“Individuals who have better self-control and will power do better interpersonally and are better adjusted and perform better in Life ❤

“Resilient individuals monitor, modify and evaluate their emotional reactions to accomplish a goal. They manage taxing circumstances, reduce or tolerate stress and conflict and accept what is beyond their control or cannot be changed.” Behavioral fitness is the ability to form and implement Behavioral Action Plans; to be flexible and adaptable in the face of change and to make maximal use of abilities and resources.

Behavioral Fitness is reflected in the willingness to try out new strategies and learn from mistakes and setbacks. Behaviorally fit individuals see themselves as organized, industrious, conscientious, committed and self-controlled, all of which contributes to their resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 8th October 2022. This is “The 208th Post” and with the “Introductory Page this will be all in Total up to date, 209th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking to The Internet for The Picture Quotes and https://www.online-image-editor.com/ for The Picture Quotes I have done Myself 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Thinking Fitness!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. ❤

Thinking Fitness!

“Resilience is a mindset.” (A mindset is the set of assumptions and expectations that we hold about ourselves and others that guide our actions.) Resilient individuals use practical wisdom and are psychologically flexible, recognizing changing situational demands and adapting accordingly.”

“Resilient individuals rework their ‘stories’ into ‘healing stories’ and integrate them into their autobiographical memories and place them alongside other life experiences. Thinking fitness is the ability to be psychologically flexible to notice and avoid ‘Thinking Traps’, to be an effective problem-solver, optimistic, and produce a “healing story” that contributes to one’s resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 207th Post” and with the “Introductory Page this will be all in Total up to date, 208th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net The Internet for The Picture Quotes I have shared<3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” 🙂

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience. ” Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received from quality of social supports.” “Psychological health involves people needing to feel connected and having a sense of belongingness. Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, social interactions can produce changes in the experience and biology of loneliness.” “When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!


a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reconnect and become more resilient.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures I have shared <3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Taking Care of Me!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life”. Today I am writing a post about, “Taking Care of Oneself” which is a very Valuable Lesson to each one of us, in order to be able to Lead a good life”!

Work can make us feel good about ourselves and give us a sense of purpose; it’s an important way to help us to protect and improve our mental health and wellbeing. However, sometimes work and life stress can negatively affect our health. Mental health is not fixed or static. We can move back and forth along this at different times during our lives. To cope with the stresses of work and overcome life’s daily challenges, it is important we stay as mentally well as possible. This can help us better overcome challenges, build healthy relationships and work more productively. 

Stress is part of everyday life, and it is not always a problem. A little bit of stress – like the stress you feel during a job interview – can sometimes help you perform better. It is usually temporary and can help you to focus and do your best under pressure. Workplace stress is something we all experience, whether it’s in the form of heavy workloads, or just workplace culture, it can all contribute to us feeling pressured at work. Like stress in general, when workplace stress starts to become intense, comes from multiple sources, or is drawn out for long periods of time, it can increase risks to physical and mental health or cause an existing condition to making it more!

It’s important to recognize that mental health can be affected in multiple ways. While there is stress relating to our work environments that need to be managed, we must also remember to monitor the stresses in our personal life as well.  Learning to identify when you’re stressed – so that you can avoid or manage stressful situations – is an important way to stay well. Everyone is different, with different roles – at home and at work – and there is no single best approach to staying mentally well, but there are several things you can do every day to improve your wellbeing. The points in each of the four segments of this ‘Taking care of yourself and staying well’ section can all contribute to getting the balance right, so you continue to contribute to your work role and nurture your career and allow time for important people and interests in your personal life.

Now you have to know why I chose this Topic. It is because I have been Donating and Giving so much of My Money, Energy and Time, it came to a Point I felt, I was Not Getting Back hardly anything or even Gratitude and feel rather a bit sad! So, I did look at all what I have been doing in the past and, “Decided that I have to Look after myself first as No one is able to Know what is important to me, and they go about doing things that they want not so much aware of the person, that is Me!

I hope You learnt something new or remembered things You already knew. As usual I referred many books magazines and the I net for extra knowledge and picture posts to Make you better informed 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 1st October 2022. This is “The 203rd Post” and with the “Introductory Page this will be all in Total up to date, 204 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessn’s Be Upon You ❤

Deepa Nilamani ❤

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