Category: Stress

Stress!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, Stress. There is A Very special issue, and it has come exactly The Correct Time also after all the articles I have written. For “The 13th of October 2022 I have being away from them back in Sri Lanka” for13 years, The main and only reason for my Being having low moods. I have completed 13 years living here in Brisbane Australia with my 2 sons. And I have completely recovered and become fully Healthy. So, this is a little more advanced as I have written over 200 posts and by You also have advanced your knowledge and come up a long way. This is a post I have written earlier for you to click and read 🙂 https://iammypath.com/2017/09/04/that-thing-called-stress/

Stress is the cause of almost all illnesses. The wat to get over Stress is called “Psychosomatic Healing”. Psychosomatic means ~ Mind (Psyche) and Body (Soma) Its where the Mind influences the Body to Heal. This is also called, “Bio Feedback. Bio Feedback training is on the belief that that we can modify or gain control over a range of bodily functions, once thought to happen automatically.



No end to Emotional Growth: The theory held by some psychoanalyst’s that we stop growing emotionally after growing up in years, becomes incorrect. But the flaws built into one person’s character in the early years “Can be removed through intensive Therapy. As you know each person is different and depends how and how long it takes to get better and Heal completely 🙂 https://iammypath.com/2017/04/29/what-is-healing!

Healing Love: Whatever the Love ~Be it Family, Friends or even a complete outsider Who is Kind and Understanding “Helps the Mind to feel Good and start to Heal” The fact is “Love ~ Loving Kindness is a need for all of Us ❤

People Talking so that They can get advice as well as relax and receive counseling: https://iammypath.com/2017/09/16/counselling-and-psychotherapy/. See how interesting the pictures are. Looking at them itself is funny and helps to Relax 🙂

Notice how each person Explains or Speak and also how the Doctor, Therapist, Counselor also the way He or Her, the way of facial expressions hand movements even the way they are dressed 🙂
How to Relax and De~ Stress. Each person what they can and like to do to get over stress !https://iammypath.com/2017/09/16/online-psychological-therapy/


Latest Update: 17th October 2022. This is “The 212th Post” and with the “Introductory Page this will be all in Total up to date, 213th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 342 others have started receiving updates. Making it 343 Websites are following My Path

🎉

 
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wising Star ❤

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Resilience ~B!

Hello To All My Readers, Bloggers and Followers ❤

i hope all of you are keeping well. Today I thought of writing about Resilience.

Listen and take care of my body. I should maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤

Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

f you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Behavioural Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. Yes, some of it I have been repeating, this is because they are very important for being Strong. ❤

According to these widely accepted definitions of fitness, it follows that Behavioral Fitness™ would find one in a state of being mentally and emotionally fit and healthy. Moreover, a healthy mental state would enable, even propel an individual to complete roles and tasks, both small and large. Finally, Behavioral Fitness™ provides a foundation on which an individual, family, or even organization can gird itself for survival and position itself to flourish and grow.

“The key to successful coping is flexibility of matching the coping strategies to the demands of the situation and to one’s goals.” “Resilience skills are like a muscle in a body that needs exercise, practice and usage in order to develop and to be replenished” “Resilient individuals are masters of innovation. Instead of following a prescribed automatic habitual behavioral script, resilient individuals are able to alter, regulate, override, break free and choose from a variety of coping options.”

“Individuals who have better self-control and will power do better interpersonally and are better adjusted and perform better in Life ❤

“Resilient individuals monitor, modify and evaluate their emotional reactions to accomplish a goal. They manage taxing circumstances, reduce or tolerate stress and conflict and accept what is beyond their control or cannot be changed.” Behavioral fitness is the ability to form and implement Behavioral Action Plans; to be flexible and adaptable in the face of change and to make maximal use of abilities and resources.

Behavioral Fitness is reflected in the willingness to try out new strategies and learn from mistakes and setbacks. Behaviorally fit individuals see themselves as organized, industrious, conscientious, committed and self-controlled, all of which contributes to their resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile I have been Receiving This from WordPress You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 8th October 2022. This is “The 208th Post” and with the “Introductory Page this will be all in Total up to date, 209th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking to The Internet for The Picture Quotes and https://www.online-image-editor.com/ for The Picture Quotes I have done Myself 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Thinking Fitness!

Hello To, All My Readers, Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. ❤

Thinking Fitness!

“Resilience is a mindset.” (A mindset is the set of assumptions and expectations that we hold about ourselves and others that guide our actions.) Resilient individuals use practical wisdom and are psychologically flexible, recognizing changing situational demands and adapting accordingly.”

“Resilient individuals rework their ‘stories’ into ‘healing stories’ and integrate them into their autobiographical memories and place them alongside other life experiences. Thinking fitness is the ability to be psychologically flexible to notice and avoid ‘Thinking Traps’, to be an effective problem-solver, optimistic, and produce a “healing story” that contributes to one’s resilience.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 7th October 2022. This is “The 207th Post” and with the “Introductory Page this will be all in Total up to date, 208th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net The Internet for The Picture Quotes I have shared<3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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