Category: Time

Psychology ~ Confidence!

Hello To All My Readers Followers and Blogging Friends ❤

I  hope all of you are keeping well. Today I am writing about “Confidence” ” hope you all will like what I am writing. Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge. Projecting confidence helps people gain credibility, make a strong first impression, deal with pressure, and tackle personal and professional challenges. It’s also an attractive trait, as confidence helps put others at ease.

It is a Very important Quality to Build Up and have “Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

“Self Confidence is a Quality about Yourself having Confidence of yourself.t is a Very important Quality to Build Up and have “Self Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions. Perceptions are the way your think about yourself and these thoughts can be changed

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How to Build Up Confidence:

Confidence is not an innate, fixed characteristic. It’s an ability that can be acquired and improved over time. Social confidence can be developed by practicing in social settings. Individuals can observe the structure and flow of any conversation before jumping in, and they can prepare questions or topics to discuss ahead of time. one can gain a sense of confidence from personal and professional accomplishments. Continuing to set and meet goals can enable the belief that one is competent and capable.

How can I improve my confidence on a daily basis?

Being confident means knowing that you can handle the emotional outcome of whatever you’ll face. Begin by acknowledging every emotion, including difficult emotions, rather than avoiding them. Speaking up for yourself, and other strategies can help build emotional strength and confidence.

How To Increase Your Self-Confidence

  • Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
  • When you stumble on an obstacle, treat yourself with kindness and compassion.
  • Set realistic and achievable goals. Do not expect perfection.
  • Slow down when you are feeling intense emotions and think logically about the situation.
  • Challenge making assumptions about yourself, people and situations.
  • Recognize that past negative life experiences do not dictate your future.
  • Express your feelings, beliefs and needs directly and respectfully
  • Learn to say no to unreasonable requests.

Latest Update: 26 February 2024. This is “The 235th Post” and with the “Introductory Page this will be all in Total up to date, 236 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

 I nhope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Blogging!

Hello To, All My ReadersFollowers and Blogging Friends ❤

Hope you all have started the New Year well and in Good Health. This the 1st post and I thought very fitting to begin the New Year, as although I started with my journey it became a a almost lifetime of work and very much more. Much more than I can imagine. And I have achieved my Goal of giving Faith and Hope for so many people around the World 🙂

Blogs have become a potent platform for people to share their ideas, knowledge, and expertise with the world in the age of digital communication. Potential theories of blog psychology may include the readers’ perception, cognition, and humanistic components in regard to their experience to consuming blogs. Blog psychologists may also draw upon developmental and narrative psychologies and emerging findings from cyberpsychology. The theories and research in psychology could be used as the backbone of blog psychology and guide the discipline itself.

Above are some of the different Blogs as you see. Some can be used to earn money too!

Can you see above how many types of different Blogs people do and can do? So many types as shown in the pictures!

1.Self-Expression: At its core, blogging is a platform for self-expression. Humans have an innate need to share their experiences, ideas, and emotions, and blogs provide a space where they can do so freely.
2.Building a Digital Identity: In an increasingly connected world, personal branding and digital identity have gained immense significance. Blogs allow individuals to shape their online persona by curating content that reflects their values, interests, and expertise.
3.Therapeutic Outlet: The act of writing has long been recognized as a therapeutic outlet. Blogs offer a platform for individuals to externalize their thoughts, and hopes, which can be particularly valuable for those who might find difficult with traditional forms of self-expression. Sharing personal stories of overcoming challenges, mental health issues, or simply navigating life’s ups and downs can not only be helpful for the writer but also provide solace and relatability to readers facing similar situations.
4: Creativity and Growth: Blogging is creative research, and the art of storytelling. The process of translating thoughts into blog posts encourages critical thinking and problem-solving. Bloggers often find themselves learning new skills, from honing their writing style to mastering basic website management. The journey of maintaining a blog can be for personal and professional growth, pushing writers out of their comfort zones and helping them evolve.
5: Connecting with a Global Audience: Finally, the internet has geographical boundaries, enabling connections between people from diverse cultures and backgrounds. Blogs provide a means for individuals to connect with like-minded people who share their passions or challenges. The comments section of a blog post can become a virtual community where readers engage in discussions, offer support, and share their own perspectives. This sense of belonging can be deeply fulfilling and motivating for bloggers, encouraging them to continue writing and fostering these connections.

 Bogging can serve as digital time capsules. Bloggers often write with the intention of preserving their experiences, knowledge, and insights for future generations. Just as diaries from centuries ago provide us with glimpses of life in different eras, blogs offer a contemporary way of leaving behind a legacy. Whether it’s a how-to guide, a collection of family recipes, or a documentation of social issues, blogs can have a lasting impact on the collective memory of society.

A Very Big “Thank You” Again, To All those who Like My Blog, The “Readers, who Comment, E Mail and Websites Followers for Liking, Following, Commenting and Giving Their Views and Encouraging Me ❤

Latest Update: 7th January 2024. This is “The 229th Post” and with the “Introductory Page this will be all in Total up to date, 230 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

🎉 Congrats! Meanwhile I am getting Congratulations from WordPress. I am My Path is getting noticed. 361 other websites have started receiving updates.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Change of Name!

Hello To, All My Dear Readers, Followers, and Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. You may be wondering Why “The Change of Name” Its because Sri Lanka Then Ceylon was under Portuguese, Dutch and Britain (U.K). So because of these, I have found out I have Portuguese, Dutch French and German Ancestors, in the names of “William Jones. Down the Generation!

This is “Spain, Portugal and France” above and below. Lisbon is the capital of Portugal and Madrid is the Capital in Spain. Paris is the capital of France.

Flowers! These are the purple Bougainvillea flowers.

Bougainvillea flowers close up. Blooming bougainvillea. Bougainvillea flowers as a background. Floral background.

Can be grown in pots or ground and in different colours. We have them in Sri Lanka I believe they have been brought from Portugal or Spain.

Different colours of the flowers.

Foods:

Pente Frito: Fried Comb!
Pente Frito

I found this Portuguese Recipe from Ceylon recipe from Ceylon Daily News Cookery Book – it turned out quite good and I have the satisfaction of making something different from the usual cupcake cookie round. Its proved a popular teatime snack.

2 cups flour

1 tbls sugar

1 tbls margarine

2 egg yolks

About a cup of milk

Salt to taste

Oil for frying

Put the flour, sugar and salt into a bowl add the yolks and enough milk to form a stiffish paste and knead with your hand until quite smooth. Take small portions of the paste, roll them into balls and then make fancy shapes – my personal favorite is an attempt at a snail shell shape. Doesn’t work, but I have fun. Fry in batches till golden brown. Don’t let it get too dark. Drain and then coat with the Sugar Syrup. For the sugar syrup just the put the sugar and water into a saucepan and boil till thick (add a bit more water if needed). Flavor with vanilla and then add the fried pente frito and stir it around to coat well!




I found this also from Ceylon Daily News Cookery Book – it turned out quite good and I have the satisfaction of making something different.


Waffles or Pancakes.

2 cups flour

1 table spoon sugar

1 table spoon Margerine

2 egg yolks

About a cup of milk

Salt to taste

Oil for frying. So that they dont stick to the pan.


You can make them in a ordinary pan also. Only its the same mixture a little thicker. Eaten with sugar and Lime or Lemon juice Jams or Savoury whatever you like 🙂

If you go camping or it can be tastier on food fire. You can use a iron plate like this and any thickness you like. Actually, I prefer natural way of cooking and more tasty and enjoyable eating outdoors like this. When I make some later, I will post a picture I eat with Lemon or Lime juice whatever I have at that time and sugar rolled. And at the beginning I keep on eating until I am full 😀


Below is Different colours of Tulip Flowers, Some are open fully some are still buds yet to open fully 🙂

This is a field of Tulips. At the back is a windmill. Holland is famous for its wind mills.

Below is Europe with The Netherlands, “Holland” where Dutch people are. Its A Very Very small country

You can see clearly where The Netherlands (Holland) is in the map. France and Germany along with other countries in Europe.

This is “The World Map with all the countries in the World”!

Latest Update: 15th April 2023.I am in Good Health and as, “I have been able to, “Receive Healing Energy” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

This is “The 224rd Post” and with the “Introductory Page this will be all in Total up to date, 225 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 2!

Hello To, All My Dear Readers, Followers and My Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. Here is the second part of Calm with some questions and work sheets., however some of you want to do. Now that “I Am My Path has been recognized as “Professional Counselling, you be Happy You will have all my Experiences and better knowledge 😀

  1. Exercise 1.

    1.Think of a time when you didn’t feel Relaxed and Calm!
    2.How did you feel during and after that time?
    3. How did others feel, who were around you?
    4.You can discuss with them better ways of being Calm!
    5.And come to an answer how to do deal in a better way!

Exercise 2:

1. What sort of things make stress or feel less calm?
2. How often do you come across them?
3. How are you able to avoid them?
4. Think of ways how to!
5. Think whether it is possible to lessen if not avoid!

Exercise 3:

1. Read the above and below Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them

Exercise 4:

1. Read the above Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them!

Exercise 5: Sleep: Will write later.on the balance. Have to go through and see about the questions!

Latest Update: March 6th This is “The 221 th Post” and with the “Introductory Page this will be all in Total up to date, 222 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

🎉 Congrats! I am My Path! is getting noticed. 348 others have started receiving updates. Making it 349 Websites following My Path1

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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