Hello to, All My Dear Readers, Followers and My Blogging Friends
Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. This is a Topic I have not written before and I like to write new posts, so this is about Thinking and Reflection is almost the same but it is Thinking Deeply!
Types of Reflection:
1. Self-Reflection: Self-reflection involves introspection and contemplation of one’s own thoughts, emotions, and behavior. It provides an opportunity to gain self-awareness, identify strengths and weaknesses, and assess personal growth.
2. Critical Reflection: Critical reflection involves analyzing and evaluating an experience or situation from multiple perspectives. It aims to uncover underlying assumptions, challenge existing ideas, and stimulate critical thinking for a more comprehensive understanding.
3. Reflective Writing: Reflective writing refers to the practice of expressing thoughts, feelings, and insights on a particular topic or experience through writing. It allows individuals to explore their thoughts more deeply and create a record of their reflections for future reference.
4. Reflective Practice: Reflective practice is an intentional and systematic approach to learning from experiences. It involves actively reflecting on one’s own actions, seeking feedback, and making improvements based on the insights gained.
mportance of Reflection: Reflection plays a crucial role in personal and professional development. It helps individuals gain self-awareness, enhance critical thinking skills, make better decisions, learn from mistakes, and foster continuous improvement.
Benefits of Reflection: – Increased self-awareness and self-understanding – Enhanced critical thinking and problem-solving skills – Improved decision-making abilities – Learning from mistakes and experiences – Personal and professional growth and development
In conclusion, reflection is a valuable practice that allows individuals to gain self-awareness, learn from experiences, and grow personally and professionally. It encompasses various types such as self-reflection, critical reflection, reflective writing, and reflective practice. By engaging in reflection, individuals can enhance their understanding, make improvements, and foster continuous learning.
Latest Update: Today is the 17 th of October 2025: This is “The 330 Post” and with the “Introductory Page this will be all in Total up to date, 331 posts :).
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading
The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤
Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through. This is a Topic I have not written before and I like to write new posts so this is about Thinking 🙂
Just thinking in my words is also something like “Dy Dreaming “Thinking from the Mind can be on some topic or what to do next planning how to go about. Without speaking and staying quietly.
Thought, covert symbolic responses to stimuli that are (arising from within) or arising from the environment Thought, or thinking, is considered to mediate between inner activity and external stimuli.
In everyday language, the word thinking covers several distinct psychological activities. It is sometimes for “tending to believe,” especially with less than full confidence (“I think that it will rain, but I am not sure”). At other times it denotes the degree of attentiveness (“I did it without thinking”) or whatever is in consciousness, especially if it refers to something outside the immediate environment (“It made me think of my grandmother”). Psychologists have concentrated on thinking aimed at finding an answer to a question or the solution of a practical problem.
The process of thought
According to the classical view, the succession of ideas or images in a train of thought is determined by the laws of association. Although additional associative laws were proposed from time to time, two invariably were recognized. The law states that the sensation or idea of a particular object tends to evoke the idea of something that has often been encountered together with it. The law of association by similarity states that the sensation or idea of a particular object tends to evoke the idea of something that is similar to it.
As discussed above, creative) thinking is an activity that leads to new information, or previously undiscovered solutions. Some problems demand flexibility, originality, fluency, and inventiveness, especially those for which the individual must supply a unique solution. creativity. Creative thinking is a matter of using intrinsic resources to produce tangible results. This process is markedly influenced by early experience and training. Thus, school and work situations that encourage individual expression and that tolerate thinking seem to foster the development of creativity.
Computer science has been very important in cognitive science for two reasons. First, the notion of computation has been invaluable for developing ideas about how thinking might be a natural process. Previously, scientific theories of the mind relied on clumsy and unproductive analogies with mechanical devices such as clocks and electronic switchboards. The advent of computer programs made it possible to see how a mechanical device could solve complex problems by manipulating symbols, or representations, according to procedures (computations), for how minds might work in similar ways. Standard programming languages, instructions, which suggest a model of how people make plans. Second, computers themselves have been useful for testing scientific organization and functioning. The program is then run on a computer, and if the computer’s output is similar in appropriate ways to real performance,
Positive thinking
Positive thinking is an important topic in positive psychology. It involves focusing one’s attention on the positive aspects of one’s situation and thereby withdrawing one’s attention from its negative sides.[mThis is usually seen as a global outlook that applies especially to thinking but includes othe processes, like feeling, as well. In this sense, it is closely related to positive things to happen in the future. This positive outlook makes it more likely for people to seek to attain new goals. It also increases the probability of continuing to strive towards pre-existing goals that seem difficult to reach instead of just giving up.
The effects of positive thinking are not yet thoroughly researched, but some studies suggest that there is a correlation between positive thinking and well-being. For example, students with a positive outlook tend to be better at dealing with stressful situations. This is sometimes explained by pointing out that stress is not inherent in stressful situations but depends on the agent’s interpretation of the situation. Reduced stress may therefore be found in positive thinkers because they tend to see such situations in a more positive light. that positive thinkers tend to employ healthier coping strategies when faced with difficult situations.
But it has been argued that whether positive thinking actually leads to positive outcomes depends on various other factors. Without these factors, it may lead to negative results. to make a positive practical contribution, Positive thinking is a topic in the self-help literature. Here, often the claim is made that one can significantly improve one’s life by trying to think positively, New Thought movement, positive thinking figures in the law of attraction, that positive thoughts can directly influence the external world by attracting positive outcomes.
Psychologists have concentrated on thinking as an intellectual exertion aimed at finding an answer to a question or the solution of a practical problem. Cognitive psychology is a branch of psychology that investigates internal mental processes such as problem solving, memory, and language; all of which are used in thinking. The school of thought arising from this approach is known as cognitivism, which is interested in how people mentally represent information processing.
Thought experiments
Thought experiments involve thinking about imaginary situations, often with the aim of investigating the possible consequences of a change to the actual sequence of events. It is a controversial issue to what extent thought experiments should be understood as actual experiments. They are experiments in the sense that a certain situation is set up and one tries to learn from this situation by understanding what follows from it. They differ from regular experiments in that imagination is used to set up the situation and what follows from it, instead of setting it up physically and observing thinking, therefore, plays a central role in thought experiments. how to reply to any possible message, similar to how a computer would react to messages.
Thought experiments are employed for various purposes, for example, for entertainment, education This use is found in fields like philosophy, the natural sciences, and history. It is controversial since there is a lot of disagreement concerning the epistemic status of thought experiments, of this usage is the fact that they pretend to be a source of knowledge without the need to leave one’s armchair in search of any new data.
Laws of thought
Traditionally, the term “laws of thought” how the laws of thought are to be understood.
You’re on a 5-day streak on I am My Path!! From WordPress You’ve posted 5 days in a row on I am My Path!! Keep up the good work.
Latest Update: Today is the 15 th of October 2025: This is “The 329Post” and with the “Introductory Page this will be all in Total up to date, 330 posts :).
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂
The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤
Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope as usual all of you are keeping well some of you must be having Summer or warm weather. But here in Aussie it is still very cold, soon it will be warmer, and Spring waiting for warmer times. I want to continue writing under Professional Counselling have thought of writing on Goal Setting!
What is Goal Setting? Goal setting is a powerful motivator, the value of which has been recognized in an abundance of clinical and real-world settings for over 35 years. Goals,’ are “the object or aim of an action, for example, to attain a specific standard of proficiency, usually within a specified time limit.” They are the level of competence that we wish to achieve and create a useful lens through which we assess our current performance.
Goal setting is the process by which we achieve these goals. The importance of the goal-setting process should not go unappreciated. Every person’s life depends on the process of choosing goals to pursue.
Why Is Goal Setting Important?
Initially, research into goal setting attempted to ascertain how the level of intended achievement (goal) is related to the actual level of achievement (performance) in an organizational setting
Goal setting increases employee motivation and organizational commitment Additionally, goals affect the intensity of our actions and our emotions. The more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement Through the experience of success and the positive emotions that accompany it, confidence and belief in our own abilities grow. Participation in goal setting encourages a search for new strategies to aid success. Finding novel ways to utilize our skills and push our abilities increases task-relevant knowledge while enhancing self-efficacy and self-confidence.
Goal setting involves planning for the future. and goal setting and skill-oriented planning significantly improved subjective wellbeing in those who took part in a goal-setting intervention program. Thinking positively about the future bolsters our ability to create goals and consider the actions required to achieve them.
The capacity to plan positively impacts our perceived control over goal outcomes and our future Furthermore, goal setting and achievement can promote the development of control.
While individuals with an external locus of control believe that both positive and negative outcomes are the result of external influences, those with an internal locus of control believe that success is determined by their own actions and skills.
Key Principles of Goal Setting
1. Commitment
Commitment refers to the degree to which an individual is attached to the goal and their determination to reach it – even when faced with obstacles. Goal performance is strongest when people are committed, and even more so when said goals are difficult.
Once they’re committed, if an individual discovers their performance is inadequate, they are likely to increase their effort or change their strategy in order to attain it. When we are less committed to goals – particularly more challenging goals – we increase the likelihood of giving up.
A number of factors can influence our commitment levels of Namely, the perceived desirability of a goal and the perceived ability of achieving it. To be successful, you must possess the desire and a comprehensive understanding of what is required to achieve your goal.
2. Clarity
Specific goals put you on a direct course. When a goal is vague, it has limited motivational value. Goal clarity is positively related to overall motivation and satisfaction in the workplace.
Set clear, precise and unambiguous goals that are implicit and can be measured. When a goal is clear in your mind, you have an improved understanding of the task at hand. You know exactly what is required and the resulting success is a further source of motivation.
3. Challenging
Goals must be challenging yet attainable. Challenging goals can improve performance through increased self-satisfaction, and the motivation to find suitable strategies to push our skills to the limit (Locke & Latham, 1990). Conversely, goals that are not within our ability level may not be achieved, leading to feelings of dissatisfaction and frustration.
We are motivated by achievement and the anticipation of achievement. If we know a goal is challenging yet believe it is within our abilities to accomplish, we are more likely to be motivated to complete a task.
4. Task complexity
Overly complex tasks introduce demands that may mute goal-setting effects. Overly complex goals that lie out of our skill level may become overwhelming and negatively impact morale, productivity, and motivation.
The timescale for such goals should be realistic. Allowing sufficient time to work toward a goal allows opportunities to reassess the goal complexity, while reviewing and improving performance. Even the most motivated of people can become disillusioned if the task’s complexity is too great for their skills.
5. Feedback
Goal setting is more effective in the presence of immediate Feedback – including internal feedback – helps to determine the degree to which a goal is being met and how you are progressing.
Unambiguous feedback ensures that action can be taken if necessary. If performance falls below the standard required to achieve a goal, feedback allows us to reflect upon our ability and set new, more attainable, goals. When such feedback is delayed, we cannot evaluate the effectiveness of our strategies promptly, leading to a potential reduction in the rate of progress.
When we perceive our progress towards a goal as adequate, we feel capable of learning new skills and setting more challenging future goals. I Have Qualified!
8 Interesting Facts on Goal Setting
Setting goals and reflecting upon them improves academic success. Around 25% of students who enroll in 4-year university courses do not complete their studies – common explanations for this include a lack of clear goals and motivation. Goal-setting intervention programs have been shown to significantly improve academic performance.
Goals are good for motivation and vice versa. Most definitions of motivation incorporate goals and goal setting as an essential factor. For example, “Motivation is the desire or want that energizes and directs goal-oriented behavior.”
Goal setting is associated with achieving the optimal conditions for flow state. Setting clear goals that are both challenging yet within your skill level is a powerful contributor to finding yourself in ‘the zone’.
An optimistic approach to goal setting can aid success. Research into goal-setting among students indicates that factors such as hope and optimism have a significant impact on how we manage our goals.
Goals that are both specific and difficult lead to overall improved performance. Comparisons between the effect of non-specific goals such as “I will try to do my best” and specific, challenging goals suggest that people do not tend to perform well when trying to ‘do their best’. A vague goal is compatible with multiple outcomes, including those lower than one’s capabilities.
People with high efficacy are more likely to set challenging goals and commit to them. Individuals who sustain belief in their abilities under the pressure of challenging goals tend to maintain or even increase their subsequent goals, thereby making improvements to ensuing performances. Conversely, individuals who lack this confidence have a tendency to lower their goals (making them easier to achieve) and decrease their future efforts.
Social influences are a strong determinant in goal choice. While the impact of social influences on goal achievement may diminish with increased task-specific knowledge, social influences remain a strong determinant of goal choice.
Goal setting is a more powerful motivator than monetary incentives alone. goal setting to be the major mechanism by which other incentives affect motivation. Within the workplace, money was found most effective as a motivator when the rewards offered were contingent on achieving specific objectives.
Research and Studies
A multitude of studies has shown that setting challenging yet attainable goals increases the prospect of pursuing and fulfilling ambitions.
The setting of clear goals is more likely to close the gap between current ability and the desired objectives. With this in mind, let’s look at some of the research related to goal setting.
Goal setting in physical therapy
SMART goal setting is a traditional method used within the practice of physical therapy. use of goal setting in improving and measuring physical therapy effectiveness. The study suggested that active participation by the patient in the goal-setting therapy process is of primary importance to the attainment of goals.
How and Why Goal Setting Works
When done correctly, goal setting is effective and often critical to success. Goals give us direction by focusing attention on goal-relevant behavior and away from irrelevant tasks goal setting works through three basic propositions:
Goals energize performance through the motivation to expend the required effort in line with the difficulty of the task.
Goals motivate people to persist in activities over time.
Goals direct people’s attention to relevant behaviors and away from behaviors which are irrelevant or detrimental to the achievement of the task.
As previously discussed, goals that are specific and challenging lead to higher levels of performance. suggested that these types of goal strategies work more effectively for the following reasons:
Specific and challenging goals are associated with higher self-efficacy (the belief in our own skills and abilities).
They require higher performance and more effort to elicit a sense of satisfaction.
Specific goals are less ambiguous in terms of what constitutes good performance.
Challenging goals are more likely to result in outcomes that are valued by the individual.
They encourage a tendency to persist with a task for longer.
The more specific and challenging the goal is, the more attention an individual will dedicate to it, often utilizing skills that have previously gone unused.
They motivate individuals to search for better strategies and to plan ahead.
Another fantastic tool in Goal Setting is to create a Visual Plan that you look almost every day is to make a Vision board. You can find whatever that you can paste, even from an old cardboard box or a cork board. Find some old magazines and a pair of scissors and gum to paste. And find what pictures of what your goal is. I have done this before. This is what I have done when I wanted to start writing. See how far I have come and become I didn’t win that was the very beginning picture 🙂 How To Make A Collage!
This also I did to post and show 🙂
If you can sew or like to make some sort of sewing like dresses or toys or whatever you can find just some leftover pieces. Even from someone who sews or from some old magazines 🙂
A Take-Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being.
I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also, You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness
Have you incorporated any goal-setting techniques to help you on your way to success? Or maybe you are tempted to make a start on your own plan? How are you going to turn your goal setting into goal getting? Let Me know in the comments below.
Latest Update: 29th of August 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 286th Post” and with the “Introductory Page this will be all in Total up to date, 287 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”
The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Sending Many Blessings of Good Health and Healing Energies your way ❤
Thanking the I net for the pictures I have shared ❤
Hello to All My Dear Readers Followers and Blogging Friends ❤
Hope You are keeping well. I have covered all The Birthstones for All the 12 Months so Today I am going to write about Life Coaching. The way I can say it is showing How to go about Life in the Best ways to be “Living A GOOD LIFE AS BEST AS POSSIBLE” 🙂
Definition
Life coaching is a professional partnership between a trained coach and a client, designed to help the client identify and achieve personal and professional goals. Through a process of inquiry, reflection, and action, life coaches guide clients in exploring their strengths, values, and aspirations, and developing strategies to overcome obstacles and make meaningful changes in their lives. Life coaching is solution-focused and action-oriented, emphasizing the client’s present and future rather than dwelling on the past. So here I am trying to show HOW TO LEAD A LIFE OF PEACE AND HAPPINESS AS BEST AS POSSIBLE 🙂
life coaching be done online through video conferencing platforms, phone calls, or even email exchanges. Online coaching offers flexibility and convenience, allowing clients to access their coach from anywhere in the world. Many coaches now offer both in-person and online coaching options to cater to their clients’ preferences.
At the Present times Life has and is changing so much that I have written accordingly!
What is the difference between life coaching and therapy?
While both life coaching and therapy aim to help individuals improve their lives, they differ in their focus and approach. Therapy often deals with health issues, and healing, while life coaching focuses on setting and achieving goals, personal growth, and creating positive changes in the present and future. This is what is different to a Life Coach and A Therapist or A Counseller. It is al in the picture down so you can read it.Psychology ~ Coaching!
Benefits
Improved Relationships By developing better communication skills, emotional intelligence, and self-awareness, clients often experience improved relationships in their personal and professional lives.
Clarity and Focus Life coaching helps individuals gain clarity about their goals, values, and priorities, enabling them to focus their efforts on what matters most.
Increased Self-Awareness Through the coaching process, clients develop a deeper understanding of their strengths, weaknesses, and motivations, leading to greater self-awareness and personal growth.
Accountability and Support Life coaches provide accountability and support, helping clients stay committed to their goals and navigate challenges along the way.
Improved Problem-Solving Skills Coaching equips individuals with tools and strategies to effectively address obstacles and make better decisions in various aspects of their lives.
Enhanced Confidence and Motivation As clients experience progress and achieve their goals, they build confidence and motivation, creating a positive cycle of success and personal growth.
Work-Life Balance Life coaching can help individuals find harmony between their personal and professional lives, leading to reduced stress and increased overall satisfaction.
Again I have posted Picture Quotes so that it is not a lot to read So that it is Light Reading and Relaxing. I know sometimes when it is too long it can be too much :).
From All what I have written You can find out how to Become a Life Coach Yourself added to what I have written Above!
Conclusion
Life coaching is a powerful tool for individuals seeking personal and professional growth. By partnering with a skilled life coach, clients can gain clarity, set meaningful goals, and develop the strategies and mindset needed to achieve them. Life coaching can be complemented by various practices, such as mindfulness, goal setting, and CBT, which can enhance the overall effectiveness of the coaching process. With the increasing availability of online coaching services, life coaching has become more accessible than ever, empowering individuals from all walks of life to unlock their full potential and create the lives they desire.
I hope what I have written is useful and You have learnt from My Experiences and Knowledge. Happy Reading and Happy Coaching 🙂
Latest Update: 27th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 270th Post” and with the “Introductory Page this will be all in Total up to date, 271 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
I am My Path! 
You must be logged in to post a comment.