Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I am going to first write what Therapy is about!

treatment that helps someone feel bettergrow stronger, etc., especially after an illness:

Therapy, in all its diverse offerings, has the goal of relieving or healing disorders, mental illness, and of rehabilitating individuals and helping them function better socially.

The following is a list of some of the common therapeutic approaches and their descriptions:

Eye Movement Desensitization and Reprocessing (EMDR): Uses bilateral eye movement stimulation to help people process and recover from the impact of traumatic memories. 

These therapies are just a few  of the many options available for mental health treatment. Each therapy type focuses on different aspects of psychological well-being and can be tailored to meet individual needs. 

Psychodynamic Therapy: Focuses on the roots of emotional issues and early experiences with caregivers. It aims to help clients increase self-reflection and self-examination. 

Cognitive Behavioral Therapy (CBT): Aims to challenge cognitive distortions and find better ways to cope and manage stress through problem-solving. 1

Dialectical Behavior Therapy (DBT): Incorporates acceptance, mindfulness, and emotional regulation strategies to help individuals manage strong emotions. 

Acceptance and Commitment Therapy (ACT): Focuses on helping people learn to accept their thoughts and feelings and commit to goals that support their values in life. 

Latest Update: Today is the 10th of October 2025: This is “The 324 Post” and with the “Introductory Page this will be all in Total up to date, 325 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤

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Speech Therapy!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I thought of Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and now it is about “” Languages “Languages! I have not written before, so this is a new post and then I wrote English as a International language English as an International Language! and now about Pronunciation! and now on Speech Therapy 🙂

Speech therapy is treatment that improves your ability to talk and use other language skills. It helps you express your thoughts and understand what other people are saying to you. It can also improve skills like your memory and ability to solve problem
Speech therapy is a specialized field that focuses on the assessment, treatment, and prevention of speech and language disorders. It helps individuals develop, improve, or regain their communication skills, addressing challenges with articulation, fluency, voice, and both receptive and expressive language. Speech therapy can be beneficial for individuals of all ages, including those with communication problems due to health issues.

What Is Speech Therapy?

Speech therapy, also known as speech-language therapy, is a specialized field that helps individuals develop, improve, or regain their communication skills. This includes addressing challenges with articulation, fluency, voice, receptive and expressive language, and even social communication. Speech-language pathologists (SLPs), often referred to as speech therapists, work with clients of all ages to identify and treat speech and language disorders.
Speech therapy is treatment that improves your ability to talk and use other language skills. It helps you express your thoughts and understand what other people are saying to you. It can also improve skills like your memory and ability to solve problems.

Common areas addressed in speech therapy include:

  • Articulation Disorders: Difficulty pronouncing sounds correctly.
  • Language Disorders: Challenges with understanding or expressing language.
  • Fluency Disorders: Issues such as stuttering or cluttering.
  • Voice Disorders: Problems with pitch, volume, or quality of voice.
  • Social Communication Disorders: Difficulty understanding social cues and appropriate communication in various settings.

How Does Speech Therapy Work?

The process begins with a thorough assessment to identify specific challenges and set personalized goals. From there, therapy sessions focus on targeted interventions that meet the client’s unique needs.

The Treatment Plan
Once the assessment is complete, the SLP develops a customized treatment plan. This plan outlines:

Frequency and Duration: Recommendations for the number and length of sessions.
Specific Goals: Clear, measurable objectives for therapy.
Therapy Techniques: Exercises and activities tailored to the individual’s needs.

Speech therapists, also known as speech pathologists, are trained professionals who diagnose and treat communication and swallowing disorders across all age groups.

Role and Responsibilities

Speech therapists play a crucial role in helping individuals overcome various communication challenges. Their responsibilities include:

Areas of Expertise

Speech therapists address a wide range of disorders, including:

Swallowing Disorders: Difficulties in swallowing, known as dysphagia, which can impact eating and drinking safely.

Articulation Disorders: Difficulty in pronouncing sounds correctly.
Fluency Disorders: Issues such as stuttering that affect the flow of speech.
Language Disorders: Challenges in understanding or using language effectively.
Voice Disorders: Problems related to pitch, volume, or quality of voice.
Swallowing Disorders: Difficulties in swallowing, known as dysphagia, which can impact eating and drinking safely. 

Conclusion

Speech therapists are essential in helping individuals communicate effectively and safely. They work with diverse populations, from children with developmental delays to adults recovering from medical conditions, making their role vital in promoting better communication and swallowing health. For more information, you can refer to resources like Speech Pathology Australia or healthcare providers specializing in speech therapy

Therapy Sessions

Speech therapy sessions are designed to be engaging and interactive. Depending on the client’s age and needs, these might include:

  • Play-based activities for children.
  • Pronunciation drills and word exercises for articulation.
  • Role-playing and conversation practice for social skills.
  • Breathing and relaxation techniques for voice therapy.

Progress is continually monitored, and the plan is adjusted as needed to ensure success.

Why Choose Speech Therapy?

Speech therapy isn’t just about improving communication skills it’s about building confidence and enhancing quality of life. Many clients report feeling more capable and connected after working with a therapist.

Latest Update: Today is the 9th of October 2025: This is “The 323 Post” and with the “Introductory Page this will be all in Total up to date, 324 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

Thanking The i net for the pictures ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Major in Psychology ~1!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY 🙂

Study a Topic You Love

The best possible reason to earn a degree in psychology is simply a love for the subject matter. If you look forward to going to your psychology courses, enjoy discussing psychology topics, spend your free time browsing psychology websites, and love learning new facts about psychology, then chances are good that earning a psychology degree is the right choice for you 🙂


A good career begins with a good education Why should you major in psychology? Is psychology a good career? If you’ve ever contemplated pursuing a psychology degree, these are questions you’ve probably asked yourself.

Psychology is one of the most popular college majors among undergraduate students around the world1 Psychology ranks as the fourth most popular major, and over 100,000 U.S. students earn a bachelor’s degree in this field each year.2

Why is psychology so popular? A psychology degree offers students the opportunity for personal growth and opens up a huge range of career opportunities.

Psychology can be an excellent choice for a college major and career for many reasons. Getting a psychology degree can open the doors to many different careers and lead you to a job that is in high demand. It can also be a great way to learn more about yourself and make a real difference in people’s lives. If you are wondering if psychology is the right choice for you, consider some of the following reasons why you should major in psychology.

The demand for psychological services in schools, hospitals, treatment centers, and social services agencies is expected to fuel a positive job outlook for trained professionals. Three job areas expected to be in high demand are clinical psychology, school psychology, and industrial-organizational psychology. Obtaining a graduate degree and getting postdoctoral work experience may give you an extra competitive edge if you want to work in a job directly related to psychology.

If you love solving practical or theoretical problems, then earning a psychology degree might be a great choice for you. Some psychologists focus on developing solutions for real-world problems or helping people resolve complex emotional issues. Others delve deeper into our understanding of the human mind and behavior by conducting research and adding to the body of scientific knowledge.

If you’ve ever dreamed of making a real difference in other people’s lives, earning a psychology degree can be an effective way to achieve that goal. Psychologists, counselors, therapists, and community services workers devote their time and energy to helping people overcome adversity, increase their well-being, and realize their full potential. While this type of work can be emotionally demanding and stressful at times, it can also be very fulfilling.

Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.

Psychology students spend a great deal of time learning about research methods and statistics. Even if you don’t particularly love the research process, learning more about how to gather, organize, analyze, and interpret data can be an important skill in a wide variety of careers. For example, educators, administrators, scientists, marketers, and advertisers often perform such tasks in order to make decisions, evaluate progress, and complete projects.

Prepare for Graduate Study

An undergraduate degree in psychology can be an excellent starting point for graduate study. Many students choose to earn a graduate degree in psychology, while others opt to further their education in a related field such as counseling, education, or social work.

Even if you plan on pursuing a different field in graduate school, you may still find majoring in psychology helpful. Having a background in human psychology can also lead to further study in law, medicine, or the life sciences.

Let’s imagine that in addition to your strong interest in psychology, you also love sports and physical fitness. While the two subjects might seem only distantly related at first, they actually make up a major specialty area known as sports psychology. One benefit of earning a psychology degree is that you can pursue a career path aligned with your passions and interests.

A student who enjoys working with young children can specialize in developmental psychology with a focus on early childhood development, while another student who is fascinated by the aging process could earn a degree in the same subject with a focus on the elderly.

Interestingly, psychologists who specialize in working with aging people may also have particularly great job prospects. Gero psychology, a field that uses psychology knowledge to help aging adults, is expected to be a growing field in psychology. Geropsychology is a specialty in professional psychology that focuses on understanding, treating, and improving the mental health of older adults. It applies the knowledge and methods of psychology to help older persons and their families maintain well-being, overcome problems, and achieve maximum potential during later life. 

Psychology Today+3

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

Sales

Advertising

Business

Education

Health services

Human resources

Management

Marketing

Public affairs

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

  • Advertising
  • Business
  • Education
  • Health services
  • Human resources
  • Management
  • Marketing
  • Public affairs
  • Sales

10

Conclusion

Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 8th of September 2025: This is “The 299 Post” and with the “Introductory Page this will be all in Total up to date, 300 th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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Cognitive Behaviour Therapy!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Cognitive Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers from psychological distress, how they interpret situations becomes skewed (Skewed means not accurate or exact, or not straight)., which, in turn, has a negative impact on the actions they take.

CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings.There’s a third component to the theory- feelings. CBT explains how thoughts, feelings, and behaviours interact. CBT focuses mainly on how certain thoughts lead to certain feelings which, in turn, lead to certain behavioural responses.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings. It also works in reverse. Changing our behaviours can also lead to changes in how we feel and ultimately how we think. Even though feelings cannot be directly manipulated, they can be indirectly changed by changing our thoughts and behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors. It is a foundational element in the study and practice of cognitive behavioral therapy.

Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 6th of September 2025: This is “The 296nPost” and with the “Introductory Page this will be all in Total up to date, 297th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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