Hello To, My Readers Followers and Blogging Friends ❤

Hope you are all keeping well. Now that I have been able to carry on my Childhood Wish with my grandfathers and Great grandfathers assets coming down the generation I though it is only proper to write an article about Ayurveda from what I studied and know: I hope you enjoyed reading the first post. This is something lot of people will like especially Ladies about their complexion. There is so many Topics Under Ayur-Veda that I can write about, I have written two and now will write another about some common day to day, what is being done 🙂

I am going to write about the day-to-day common things that happen to people. This is the common cold, cough and fever. Packed with some of the most incredible health benefits, coriander is a must-have in your diet. Steam inhalation is a common home remedy used to relieve congestion and respiratory symptoms associated with colds, flu, or sinus issues. The practice involves breathing in warm, moist air to help soothe the airways and loosen mucus. Steam inhalation is generally considered safe for most people.

Coriander also known as cilantro is an annual herb. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Most people perceive coriander as having a tart, lemon or lime taste. Easy ways to incorporate coriander seeds into your daily routine.

Hot tea (traditional preparation) Paspaguwa:, has five ingredients, namely ginger Pathpadagam Katuwalbatu Weniwelgeta and coriander.

Brewed coriander tea can help treat colds, fevers, nausea, diarrhea, menstrual cramps.

1. Toast 1 cup of coriander seeds, just warm them without water a bit they smell nice and also tastier
2. Boil the seeds in 3 cups of water for 15 to 20 minutes.
3. Strain the liquid only, and drink.
4. You can also add ginger, paspanguwa, venivel and peppercorns to give your drink an extra boost. You can drink the tea with a small piece of jaggery
5. The “Paspanguwa” formulation has five ingredients, namely ginger Pathpadagam Katuwalbatu Weniwelgeta and coriander.
   
   The Sri Lankan traditional medicinal system reaches back over 3000 years. The traditional medicines of Sri Lanka have gained an impressive level of acceptance, this is due mainly to cultural, folklore, habitual use. One well respected traditional formula, the ‘paspanguwa’ herbal formulation has found its way to modern times, due to its repositioning with a modern outlook in the current consumer market., but this void has not posed any threat to its position as a herbal beverage, which imparts health and wellness aspects in general. The ‘paspanguwa’ formulation consists of five ingredients, namely Ginger Pathpadagam’ ‘Katuwalbatu’ Veniwalgata’ and Coriander In some instances, other herbs such as ‘Thippili’ Black pepper and Pawatta Nevertheless, for potential acceptance of the herbal formula its standing as an effective medicine even for minor ailments such as the common cold cough and fever,
   
   The Sri Lankan traditional medicinal system reaches back over 3000 years. The traditional medicines of Sri Lanka have gained an impressive level. This is due mainly to cultural, folklore, habitual use, and ethological reasoning. One well respected traditional formula, the ‘paspanguwa’ herbal formula it has found its way to modern times, due to its repositioning with a modern outlook in the current consumer market. investigations on its effectiveness against disease conditions are scarce, but this void has not posed any threat to its position as an herbal beverage, which imparts health and wellness aspects in general. The ‘paspanguwa’ formulation consists of five ingredients, namely Ginger Pathpadagam’ (Hedyotis corymbosa), ‘Katuwalbatu’ (Solanum xanthocarpum), ‘Veniwalgata’ and Coriander (Coriandrum sativum). In some instances, other herbs such as ‘Thippili’ (Piper longum), Thai Black pepper and Pawatta may also be used. to substantiate its standing as an effective medicine even for minor ailments such as the common cold. Ayurveda; Coriander; Paspanguwa; Sri Lanka.
   
   Out of Ayurvedic medicinal plants, coriander and ginger play a significant role in Sri Lankans’ day-to-day life. So, the combined effect of coriander and ginger extract has better antibacterial and antiviral activity. …
   

known as Venivel (Sinhala)
Atturam /Kadari (Tamil), Calumba Wood/Tree Turmeric (English) is one of the most important plants used in traditional medicine. It has become very important in recent years due to its rarity and the growing demand in the medicinal plant sector. This critically endangered plant is a large woody creeper indigenous to the Indo-Malayan region. It is found in Sri Lanka, India, Malaysia, Vietnam, Myanmar, Singapore and Thailand. Venivel is found in abundance in the forest fringes and disturbed forests in the low country wet zone of Sri Lanka. Coscinium fenestratum has a long history as a medicinal plant in the various traditional medicines of the region where it grows. This includes Ayurveda, Unani and Siddha medicine in India, Sinhala medicine in Sri Lanka.

Dried root and stem are the important parts of this medicinal plant. Propagation of the Venivel plant is primarily through seeds. The plant takes around 15 years to mature and flower. Its critically endangered status is due the overexploitation of the plant for the supply of raw drug market and its relatively slow growth rate which results in depletion of the spices in the wild. The stem of the Venivel is cut into pieces and stored in bottles for future use. It is commonly used in Sri Lanka to make a herbal drink.

Katuwalbatu’ (Solanum xanthocarpum), ‘Veniwalgata’ (CosciniumFenestratum) and Coriander (Coriandrum sativum). In some instances, other herbs such as ‘Thippili’ Black pepper and Pawatta commercially available ‘paspanguwa’ package, and the ingredients used. The
resulting herbal tea from this decoction is bitter in taste, thus, it is often taken together with sugar or juggery. one form of them‘paspanguwa’ herbal formula However, it should be noted
that the major constituents in these herbsin this herbal formula have been systematically studied for their efficacy against a variety of ailments. Overall, the purpose of assess the ‘paspanguwa’ herbal formula and its constituents and| As previously mentioned, there are five ‘major’ constituents in the ‘paspanguwa’ formula, followed by minor ones which are incorporated primarily to boost the strength and effectiveness of the major components. The ‘major’ herbs are those, which are considered to contain the highest ability to prevent ailments such as coughs, colds, fever, and body aches. The rest do not
necessarily target these diseases; however, as per traditional medicinal records, they are able to prevent these ailments when used in combination with another ‘major’ herb.

Ginger (Zingiber officinale)
Ginger rhizomes are commonly used as a spice for preparing baked products, soups, pickles, puddings, and fermented beverages such as beer. In addition, it is used to obtain essential oil and oleoresin, which are internationally commercialized for use in the food and pharmaceutical industries In traditional
medicinal the dried ginger rhizomes are widely used as a home remedy to act against diseases such as vomiting, nausea and morning sickness during pregnancy, and also are used in the
treatment In Ayurveda, ginger is also mentioned as an appetizer and could be used as an ointment
for pains and for the treatment of digestive disorders and arthritis Due to the versatility of ginger and its usage in many ailments, it is known as a universal treatment Dried ginger rhizome, which have been pulverized into powder is one of the five major ingredients of the ‘paspanguwa’ formula.

Pathpadagam (Hedyotis corymbosa)
This is a very common medicinal herb used in traditional as well as modern medicinal systems throughout the world. A decoction of the aerial part of this plant is used in the treatment of
diseases such as a cough, bronchitis, giddines Additionally, the herb is also known to possess anti-inflammatory, antioxidant, protective and fever-reducing effects The leaves of the
plant are known to possess glucosides in the form of The leaves and stems of this herb are incorporated into the ‘paspanguwa’ recipe as one of the five major ingredients.

Katuwalbatu (Solanum xanthocarpum)
This herb is commonly used in the traditional medicinal system in Sri Lanka for a variety of ailments. It is known to contain a high number of alkaloids and flavonoids It is known
for its anti-asthmatic, protective, anti-inflammation, and properties and it is used for the treatment of fever, asthma, bronchitis, urinary disease, and reduce and physical pain. Dried berries of this
herb is incorporated into the ‘paspanguwa’ formula as one of the five major ingredients.

Veniwalgata
This is a flowering woody climber with a high amount of Berberine is one of the major bioactive compounds found in the stem which is known to possess a wide range
of pharmacological activities. and antibacterial agent In the traditional ‘paspanguwa’ the dried stem of this plant is used as one of the five major ingredients.

Coriander (/ˌkɒriˈændər, ˈkɒriændər/;^[1] Coriandrum sativum), also known as cilantro (/sɪˈlæntroʊ, -ˈlɑːn-/)^[1]: 90, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Most people perceive coriander as having a tart, lemon/lime taste, but some individuals perceive the leaves to have a soapy, pungent, or rotten taste. The perception of a soapy taste in certain aldehydes is linked to variations in the gene OR6A2.^[2]

Coriander (Coriandrum sativum)
Coriander is one of the most common herbs used in many traditional systems In traditional
medicinal systems, coriander is given to reduce the pain of rheumatism by pounding the seeds and combining them with hot water to make a paste and applied topicallyon the affected area
The seeds are used for health attributes such as improving
diseases. have demonstrated that Coriander seed powder protects. Another study demonstrated that the extract made from Coriander seeds has been used the powder of dried Coriander seeds is typically added to the ‘paspanguwa’ herbal formula as one of the five major ingredients.

Thippili’ (Piper longum)
P. longum is a medicinal herb commonly used in traditional medicine and has a distinct odor and a pungent bitter taste. It is known as a remedy against menstrual pain,
chronic bronchitis, asthma, cough, arthritis in traditional Ayurvedic medicine, this is considered
as a good rejuvenator, the dried fruit of P. longum is sometimes added to the ‘paspanguwa’ formulation and is not considered as one of the five major ingredients but rather a complementary agent.

Black pepper (Piper nigrum)
is a widely used spice, consisting of piperine as the main bioactive compound. Other biologically active compounds in the Sri Lankan traditional is used to treat chills, rheumatism,
flu, muscular aches, colds, exhaustion and fevers as well as to increase circulation of blood, is also used as a boosting agent in the ‘paspanguwa’ herbal formula.

Samahan: Samahan is a concentrated, water soluble herbal preparation of selected medical herbs used over centuries in health care Samahan is a concentrated, water soluble herbal preparation of selected medical herbs used over centuries in health care. The activities of indivibined in such a manner to proved the best effect covering a range of activities where some act as synergists, and some as bio-enhancers and natural preservatives stabilizing the product. The preventive effect of Samahan is due to the effect of the combination of 14 herbs. Samahan is most effective for analgesic, antipyretic, expectorant, and anti-inflammatory thus accounting in immediate relief. Samahan provides a complete Health Shield if consumed daily. Samahan can be added with Tea, milk, Soup’s or plain old method of consuming if with hot water. Samahan provides a complete Health shield if consumed daily.

Detailed Description

• Samahan contains an effective combination of 14 medicinal herbs and spices.
• Strengthens the immune system.  one sachet is drunk daily for longevity
• Thanks to Ayurveda, the composition is designed so that the individual components of the spice work together synergistically and help each other increase their effects.
• Samahan is not a medicine, it does not suppress the immune system or the symptoms of the disease. On the contrary, it helps the body fight intruders (bacilli, viruses …) and thus supports the immune system.
• Samahan excels in its anti-inflammatory and analgesic effects.
• It is effective in lowering the temperature, dissolves mucus and facilitates expectoration.
• Helps with headaches, flu, colds, coughs, colds.
• One a day is enough for prevention, two or more a day is against illness or fatigue.
• Samahan is a great natural burner.
• It contains cane sugar, so it is tasty. If you need, you can sweeten it with honey.
  
  Package contents
• Pour 100-250 ml of hot water into a mug (it must not be boiling, ideally less than 70 degrees). Pour one bag of Samahan into the water, mix and drink. You can also mix Samahan in another liquid, such as coffee, milk or a herbal drink.
• If you have difficulty, you can also pour two bags into the cup, repeating this twice a day in case of difficulties.

Coriander or cilantro whole Plant Leaves Flowers Seeds and roots!

Coriander seed water

Cilantro is the Spanish word for coriander, also deriving from Coriandrum. It is the common term in for coriander leaves due to their extensive use in Mexican cuisine, but the seeds are referred to as coriander in American English.

1. To relieve pain and inflammation: Soak a tablespoon of coriander seeds in half a cup of
   hot water overnight. Drink this on an empty stomach in the morning, before tea, coffee
   or food.
2. To relieve irritation in the urinary tract infection: Soak 2 teaspoons of coriander seeds in
   a glass of water overnight and drink this with 1 teaspoon of fennel seeds, on an empty
   stomach.
   
   Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than and less than 1% fat. All parts of the plant are edible. Fresh leaves and dried seeds are the most commonly used in cooking. Coriander roots are an important element of Thai cooking. Coriander is used in cuisines throughout the world. Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency fat The nutritional profile of coriander seeds is different from that of fresh stems or leaves. In a 100-gram reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals Although seeds generally have lower vitamin content, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.
   

How to make a bundle moist cheese cloth or cotton gauze fabric and tie a knot in
the bundle. to externally for cold or warm compress!

Poultice or warm compress Coriander seeds can be used externally as a poultice or compress to treat arthritis, joint pain,
menstrual cramps and headaches

1. Warm 2-3 tablespoons of coriander seeds in 3 tablespoons of oil.
2. Crush the seeds with a mortar and pestle to make a paste
3. Scoop mixture into a warm, moist cheese cloth or cotton gauze fabric and tie a knot in
   the bundle.
4. Place on areas where pain relief is necessary.

Tips

Coriander is a member of the same plant family as caraway, dill weed, fennel If you are allergic to these types of spices, you may have some sensitivity or be allergic to coriander. Good-quality coriander seeds are yellow/brown and should release a pleasant, slightly peppery or spicy flavour when squeezed. Light green seeds are bitter in taste. Toasting coriander seeds brings out a richer flavor. Store seeds in a cool, dry, dark place, in airtight containers. This way, they stay well for many months.

Put layers of sliced lemons and honey, until the jar is filled. Stir to make sure the lemons are covered.

• I recommend slicing the lemons very thinly for best results. I sliced my lemons about ⅛-inch thick. 
• You can use another citrus for this recipe, too. Oranges and limes also work great. 
• Since you are eating the rind of the lemon, be sure to wash and scrub before slicing.

What is Dinacharya?

Dinacharya focuses on undertaking certain activities in order to balance the doshas that rise or drop according to the time of the day. By following the Dinacharya as mentioned in Ayurvedic medicine, you lead a more disciplined life and set your daily routine to align yourself with nature and remain disease-free and happy. Here is an insight into the concept of Dinacharya and how it can be used effectively to restore your body’s natural rhythm. Dina means ‘day’ and ‘acharya’ means ‘activity’. According to Ayurveda, it is a daily regime that includes self-care and helps you achieve alignment of self with nature and greater self-awareness. If you follow dinacharya, you can live in harmony with nature, get rid of diseases and stress, improve your bodily processes, experience internal peace, and thus lead a healthier and happier life 🙂

I hope what I have written, and the pictures has given You all a clear idea and knowledge of what Ayurveda is. And some of you would like to use or try what is aggregable according to what you like. I am very grateful to my grandfathers for his teaching and Knowledge given to me. As well as Asset. And for Good Health to carry on following their Dedication for “Pure Service 🙂

Latest Update: 14th October 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 248th Post” and with the “Introductory Page this will be all in Total up to date, 249th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

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May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤