Category: Challenges

What is Gratitude?

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that it is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” All About Writing! Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

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This is because when we become grateful suddenly we feel Happy, we see so many things that are working in our favour. It is a fascinating process sometimes some do not really understand, “Until they start becoming Grateful and Life changes for the better!!!

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Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude. It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤Gratitude 28

The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

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The Post “Above says” I woke up. I have Clothes to wear. I have running water. I have food to eat. That means Life Has to Be Good” And I have to “Be Thankful and Grateful. And The Post Below ~ Gratitude gives us wings to fly “Happy Flying” 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from, The Beginning to the end is shown, Below the Home Page” also Under which is The Introductory Page about: Who I am & Why I am Writing!  

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even You ❤

So, I am Editing and Upgrading almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On the Left-Hand side Under the, “Recent Posts Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of mine which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: HTTPs ://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Healing ~ Who Help or Hurt Us!

Hello To All My Dear Readers Followers and Blogging Friends ❤

Welcome to my blog. We have now 101 blogs who have liked us. Thank you all those of you who Read, and a Big Thank for My blogging family who have made it possible for my Blog to reach up to that mark, as I work very Hard till late in the night some days even till the early hours in the morning to bring out Posts of Good Value ❤

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Today I am writing how people are reacting, towards others. Helping or hurting, especially to those who have mental issues and/or of sensitive nature. Be it mental issues or any other subjects, by sharing and exchanging we broaden our horizons. That is what human race is, and even in the animal kingdom they learn from each other. Its a wonderful thing that the young Royal family from The UK itself has come out into the open to share what they also have gone through, and got together to wok towards mental wellness. I started to write here with the support and encouragement of so many people, who valued my knowledge and experiences on how I overcame the low moods 🙂

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Especially the doctor itself who said even if I help just one person to take medication, go to the doctor or to feel happy its a great blessing. But sadly since recently, I have come across some who have made use of what I write to hurt me. The doctors see me as a miracle having gone through low moods which is known as also depression and come out of it. I have worked as a Tutor of English and also been Studying and still Reading and upgrading myself and now leading a normal life 🙂

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I am Not earning from here but paying to write in order to be of help, even by few words to give “Hope and Faith” Those who value human life, and Not only money know the value and so many are reading and benefiting. But for some do things behind my back to upset me. For what purpose? I do not harm or hurt anyone. What I write here is “Not gossip or personal details”. It is knowledge to help others. This is not only for me but happens to so many innocent people. Wicked and evil minded people who do not want to see another doing well. But “Do Be Patient, as if we Bravely Move on with Courage, We can overcome these, Low minded people and Lead a Life of Value” What ever done with “A Good Heart Will always Give Good Results”

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We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that, “All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” Those play silly pranks to upset others, are just selfish and self centered!!!

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There are millions of people, “All over The World” who are going through depression and other mental issues. So many in the world over, the royalty, professionals, artists, workers of all fields are bent on working towards mental wellness now. So many are dedicated towards human wellness and peace. So am I. “I have Dedicated myself for Service and these things are not things to laugh at”. Working against someone’s progress, happiness and peace are all with negative thoughts that makes one sick in return. When you harm another, you harm Yourself. What goes around comes around. Its, “The Laws of the Universe” No one escapes. All have to pay for their consequences!!!

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Giving pain to someone who has gone through sadness is a very wrong thing. And these are people who know that. That is why religions are there to be guided to know what is right and wrong. Not to just preach to others or talk big. When the boomerang comes back there will be no place to run, as its Not a physical thing, Good or the bad they will always follow. That is the “Basis of all the religions” ~ which are actual “The Laws of The Universe” what everyone teach!!!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. You will also see will see The word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have received Healing Energy. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of  Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side, Under the “Recent Posts” Archives and Category’s with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, when you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another Personal website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts I have taken from the I net, and https://www.online-image-editor.com/ for the posts that has been done by me ❤

Blessings of Love, Light and Healing Energies to All from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Healing ~ Desire To Heal!

Hello, To All My Dear Readers, followers and Blogging Friends ❤

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First of all, I welcome the many new readers and bloggers with much happiness. Your likes, comments and appreciations help and encourage me to feel happy and do better not only for me but, for all of us in the long run. Almost closing on 100 bloggers and, A Very Big Thank You to All, old and new family here in my site ❤

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When it comes to Healing as I wrote before, just as taking responsibility, “We need to have that Desire, that great need or urge” to somehow overcome being low/sad or unhappy and make ourselves to be well and happy. This again we have to do ourselves. Others can help and encourage but it mainly, up to us to have that need and push ourselves along the path of Healing 🙂

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For this you need to be dedicated to the cause of healing. It does not happen overnight; it is a process of taking things step by step methodically. The world, the society is not an easy place to live in, especially if you are going through mental issues. It can be chaotic and hostile to you. So, we need to find a place, an environment to suit our conditions, to grow undisturbed and peacefully into a healthy person ❤

Mindfulness Optimism Relax Harmony Concept
Mindfulness Optimism Relax Harmony Concept

This can be difficult, as in all ventures in life there is resistance, so we need to let go, of the people, things that hinder or block our path of Healing. In life we cannot change the whole set up at any time. As we cannot put ourselves in a safety bubble and live in isolation. We tend to meet or come across people and situations that hinder and disturb our progress from time to time. So, if we have the Strength, Courage and Persistence to change, adjust and put aside what is unnecessary, we can be successful in our venture in Healing 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. You will also see will see The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Loving Kindness” even You ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday! ❤

The older Topics “On the Left-Hand side, Under the “Recent Posts” and Archives and Categories with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information” and pronunciation also. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 😛 during my spare time you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and all the other posts ❤

Thank You again for reading. There are many more steps, and I will write one by one gradually. written. I hope you learn some new things from all what I have written. The Very Best of Luck in Your Journey up Your Path” as well ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture Quotes Done by me ❤

Many Blessings of Love, Light and Healing Energies coming Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Healing ~ Taking Full Responsibility!

Hello, To, All My Dear Readers Followers and Blogging Friends ❤

Continuing from the last article, I am going to expand on, “why we need to take full responsibility for us to heal” This is because whatever the doctors, counselors, therapists or medication does, unless “We try our Very Best, full Healing cannot take place ~ We need to have that Necessity to become well and heal, very strongly so as to put in our very best efforts”. You cannot feel you like that something or someone did something to you all the time as this is the worst thing that prevents or blocks healing. You need to let go of that thought pattern and, know that you are a, “Free person and you have Choices in life that you can change for your own welfare” ❤

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In the process of healing, “You need to be Strong, Courageous as well as Gentle and Patient with Yourself”. When you face difficulties its natural for you to go down physically and mentally. One becomes weak and the mood becomes low. Somehow you need to fight back and change this thought pattern and turn your mind towards being positive. You need to recognize your own power and reclaim it and become strong ❤

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Taking full responsibility is for healing and not taking any blame or guilt. As one gets hurt or upset is when one is blamed for things one has Not done or said purposely. When this goes on for a long period you become stressed, and the mind begins to feel it, just like when you keep on over working and become physically exhausted, weak and unwell.

Stress can come in many forms not only from relationships but while in school, in work due to natural disasters like floods and fire also financial difficulties or sickness name it, in life we have many many challenges. You must not think this is only for you, as each and every one faces some sort of challenge or challenges in life and somehow, we have to overcome them and grow stronger and go to the next level 🙂

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Each person has their own way to become well and heal. It is according to your personality and how it agrees and work for you. So, you need to think and try out and do the things that works best for you. Most importantly, “Remember it is Your Life. You are the one Responsible for it to make it a better life and, for Your own Happiness. So, it is You who must put in the maximum effort ❤

Latest Update 6th March 2020: Up to date with the article 111th and The Introductory page: Who I am & Why I am Writing! I have published 112 posts on This Website.

I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you to “The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

Healing Energy can go to others wherever it is needed to be received with a Loving Kindness” So I have had to edit and update all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also ❤

On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown, Below the Home Page” Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” and Archives and Categories with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Day 1

I hope you learn some new things from all what I have written. The Very Best of Luck in Your Journey up Your Path” as well ❤

Thanking for the pictures taken from the I net Free Online Image Editor (online-image-editor.com) for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤️

Wishing Star ❤

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