You are Stronger than You Think!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

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I have thought of some posts to lift your mood anytime you need a little boost. So, let’s Talk about things ❤

Stigma 4When people go through a lot, naturally they are under a lot of pressure. So they get stressed and go down in to low moods. So being stressed is under pressure which goes as depression, as well as being under pressure means stressed, and when people get too stressed also, they get worried, and they are under pressure. It works two ways. And sometimes even some of our closest family members can, fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on with us. At these times it can be a friend or someone else who can understand and be helpful ❤

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Know That, “It MATTERS to ME that YOU become Well and I CARE ❤ and it “Hurts me to Feel that you feel hurt or sad”. I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm you Please ❤

Know that You can Heal. It is in this post: Healing ~ Taking Full Responsibility !

Try and “TALK” to someone who can be Kind and Listen to You ❤

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You Know that although I don’t know you personally, as I have developed, “My Third Eye”. My senses are VERY STRONG and I might FEEL that someone is in NEED” ❤

The third eye (also called the mind’s eye or inner eye) invisible eye, usually located on the forehead, which provides perception beyond ordinary sight. Third Eye in Healing! 

Perception: the ability to see, hear, or become aware of something through the senses.

Thoughts can Travel Long Distance and also “HEALING ENERGY” which is, The “GIFT that I have got by “Working Very Hard for Years, Giving, Sharing and Praying Very Hard with Dedication and Sacrifice: “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

15th December 2020. 2.25 AM ~ 2.28 AM ~ 2.36 AM. 2.55 AM. Right Now I am having Vibrations in Both My Hands. Sometimes you might feel your Right Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, sometimes it can be the Left Hand (again the fingers and the palm same way), and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need and Have A Pure Heart and Receive with Loving Kindness. They will stay a while, also come and go at certain times and stop ❤ ❤ ❤

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1. Healing from ~ Depression ! :  2.I Have Prayed For You! 

You can, “Click on these Green Letters they will take you to these articles : What Is Healing ?

For YOU to know that what I am saying is TRUE I am posting, “My Grandfather’s Link ~ just click on it to know it is The “GIFT” coming down from the generations. Details are written down below. https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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This is a Beautiful video about, “Hope” please do watch it, and the Music is Beautiful and uplifting too ❤

I Hope all these will Be Helpful at times when your feel You need some Strength. Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps; it does for me. If you can listen a little loud all the better, but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even sitting and watching can Help to Relax and Distract. Even if it says for children, as adults also just doing some movements helps Relax and even just watching is said to help ❤

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As dancing relaxes you and get all the Happy Hormones to work. This is a beautiful video I was sent by a friend and now I am passing on for those who will like and to pass it on for your friends and Loved ones for them to feel Good too ❤

You need to Be Strong and have Courage Courage to Heal ~ Depression !  Always have Faith, and Hope. Remember You Matter and Keep Going. The World Needs You 🙂 ❤

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You must know that, You need not be very beautiful, rich or famous, but just as you are, “YOU are A VERY VALUABLE PERSON” ❤ Remember You Matter and Keep Going “The World Needs You ❤

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Latest Update 6th March 2020: Up to date with the article 111th and The Introductory page I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see the word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have had to add this Link. Which will take you to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

It is something I have earned, “Through sheer Hard work, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

I have been able to become “Very Positive” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a clear Mind and A Lot of Loving Kindness” ❤

So “I am having to Edit and Update All the Posts from The Very Beginning”, “A New Chapter and A New Beginning”. I am Moving on. Upgrading Myself to “A New Wavelength ~ A New Chapter” in My Life and I Sincerely Wish so for You also ❤

The old Topics on The Left-Hand side “Under ~ Recent Posts Archives, Categories with “The new Topics adding up. Happy Reading. Be Brave ❤ ❤ ❤

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And what I have been doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

Now Remember, “You are Stronger than You Think” ❤

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“It is all free”. You can download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤ ❤ ❤

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Thanking the You tube and The I net, for the posts I have taken and Free Online Image Editor (online-image-editor.com) for The posts I have done myself ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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End The Stigma ~ 2!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world ❤

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We all know that the mind is also in our body, and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too. So You need to, “TAKE VERY GOOD CARE OF YOURSELF AND BE KIND TO YOURSELF” ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be confused adults. All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

So, I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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The older Topics “On the Left Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. In this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

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End The Stigma ~ 1!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

I hope you all enjoyed reading the first two articles on the chakras Chakra Healing!. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I HAVE FULLY RECOVERED”, there are some who are still trying to classify me as unwell. This is happening not only to me, BUT so many and this is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

Stigma 1The disappointing fact is, this is to do with some people whom I thought knew me very well, these people seem not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that “I have come so far in attaining knowledge not only on mental health BUT also on other matters in life. And now, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise ~ As now I am carrying “Therapist Voice Forward” The Therapists Voice Forward! ❤

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I have written before too, that millions world over are going through depression, and other mental health problems. What is Depression? And the world Health Organization has stated that depression will be the biggest cause of health burden by 2030! Healing from ~ Depression!

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One in seven experience major depression Courage to Heal ~ Depression ! in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

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When there are so many who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated people, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!There are so many who suffer from various physical illnesses. They do get better and overcome them. Then Why? when the mind becomes ill and becomes well and goes into remission, they can never get over the label as mentally ill? Power of the Mind ! Mind is also part of the body; it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world will be a better place with more healthy and happy people :)Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Always Remember that, “MIND ALSO IS A PART OF THE BODY” and It also has, “THE RIGHT TO BE UNWELL SOMETIMES” IT’S OK to BE NOT OK but YOU CAN BE WELL TOO ENOUGH TO LEAD A GOOD LIFE and “ALL OF US ARE VALUABLE and HAS SOME GIFT TO BE GIVEN TO OTHERS TOO ~ THE PURPOSE OF OUR LIFE ~ Read This Article too ❤

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Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤|

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

“All of the articles are Free to share, download and pass it on” I hope you found some new or useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 can have a look at :https://deepanilamani.com/ ❤

Thanking for the pictures quotes from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quote I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Dealing with Those who Don’t Understand You!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

Thanking all those who read my articles and comment, like and follow my blog. Hope all of you are keeping well and finding what I write useful in some way to further enhance and advance your life ❤

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I don’t know if this topic is relevant to everyone, but We all know that mental illnesses are not recognized and understood, even by some of the so-called educated people. Why I say, “so called educated people” is, if people are really educated, then they cannot be ignorant of the fact that mind becomes ill just like the body. As where is the mind? In the body! Then how can mind not become unwell? Then why does mental illnesses are not understood?

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It is well known that world over sad moods (over long term are named as depression) is a serious issue threatening the future. The world Health Organization has stated that depression will be the biggest cause of health burden by 2030. So many kind and compassionate people are working, fighting to ease this problem in various fields, not only in the field of medicine. Communities have got together as groups, clubs to work towards helping in healing through hobbies, sports, physical and many mental therapeutic activities as well ❤

Wellness 2What I am doing also here in my blog is, in a small way is contributing my knowledge and experiences towards those who can make use of them to know that they also can control and recover enough to be well and lead a normal and happy life. It is to show by example, “To give Faith and Hope” to become well and Happy ❤

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But as life has it, I am having to deal with an issue of, not only of ignorance but, “Knowingly trying to disturb me” In these circumstances what would you do? Do you think it is a kind and compassionate thing to do to another human being who has gone through such an ordeal through years and lifted her head up, and now is working towards the benefit of others, quietly with no harm or disturbance to anyone? What motive and mind set do you think this type of people have? As in the society there are many types of destructive people. How do you deal with them?

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At the present stage of my life, I have learnt to take them as, challenges. We do face challenges from time to time, but we can deal with them in many ways. Overcoming long term sadness/depression is not a small task, that shows, “Strength, Courage and Patience”, and above all Faith in the Powers above. I pray for good health, in happiness, thankfulness and gratitude, daily morning and night, for myself and others also ❤

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There is no way that negativity can bring down the positivity. Dharma, Righteousness does always overcome evil. The meaning of Light actually is “Enlightenment” It is Knowledge that Helps to overcome the Ignorance. My name by birth itself is, “Light” negativity can never affect me. It is a Lion himself who named me, “Light” and, his spirit is guiding me. I lead my life in accordance with, “The Laws of The Universe” ❤

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I adhere to to the correct principles in life. I give. I donate. I share what I have with anyone. Even this blog is giving and sharing, as I am sharing my knowledge and life experiences with others. “It is the gift of knowledge that brings the Highest Blessings according to Buddhism”. So how can those who are morally deteriorated, put me down or anyone else who lives according to the “Laws of The Universe” for that matter. “Do Not, ever get discouraged or let anyone put you down for no reason” Take every experience, as a challenge, to gain strength, courage and confidence and to achieve your goals and Win ❤

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I have found that, these are things that happen in the society not only to me but some others too, these are things we all face in life from time to time. Some do not want others to rise up. Sadly they don’t know that helping another is helping themselves also. In giving you receive. In blessing you are blessed. What goes around comes around. They are “The laws of The Universe” that applies to all. Abiding by them, “The Universe Guides, Help and Supports us 🙂

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Latest Update December 2019: The Posts have gone up to 100. I am in Good Health and as, “I have been able to, “Develop Healing Energy into My Hands” since “Beginning of 2016” I have added that as an update in all my posts. This is Ending of 2019 and going on to Year 2020. “A Beginning of, A New Year”. “Upgrading Myself to A New Wavelength ~ A New Chapter in My Life ❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” And then “All the 100 posts from “The Beginning to the end is shown”, and You can follow from The first post to The latest one Methodically Under which is also The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under Recent Posts Archives and Categories” with “The New Topics adding up” Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey on Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the picture quotes taken from the I net https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Wishing Star ❤

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