Category: Anxiety

Life’s Challenges ~ 1!

Hello to, All My Dear Readers Followers and My Blogging Friends ❤

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I hope all those who are following my journey are keeping well and reading what I write and learning something new. Life is Not always easy, “That is because everyone’s life is not a straight path even mine”, we all share the same, sometimes slow and sometimes like a roller coaster ride. Of course, I do not go on the real rides as I prefer to look at those going and enjoying 

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We have to “Be Very Strong” to face the challenges as we come across so many different ways that things happen in life ❤

Challenge 6nd, troubles of all sorts are for all of us. Only some do not show and bear in silence. “Can you think of one person you know who has never been unwell, gone through financial difficulties or stress? Can you? No! So we all go through difficult times, that comes as challenges, for us to overcome them and move over to the next level Up ❤

Challenge 3So you need to know there is a meaning all this. Either you face, overcome them and move on to the next level or not fight, and waste your precious time and energy. In every religion, every wise person, all the books, even the quotes all teach us these things to guide us all. Some may not understand this at once, but Believe, have Faith, and trust how things happen (process) in life. Learn to be wise, read and learn how to make the best use of what is available. It is not only meditation, but prayers and guidance from others, and from our own mind too, we all learn what best to do and what path to follow to achieve our goals ❤

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Human life is so precious. What animal can read? Choose how to live? Do they have a choice? As human beings there are opportunities open to us. We as human beings, majority of us have a choice. It may be some of you are not in a position to choose at this time of your life. But have Faith things can Change. Always have Hope that Life will turn to the better. Pray, Meditate and “As I receive Healing Energies ~ from The Universe” I Pray from My Heart, that Life WILL improve and You will have a better tomorrow a Better Future” ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts. All the 111 posts from “The Beginning to the end is shown, Under “Home”  Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with Loving Kindness” and A pure Heart ❤

So “I am having to Edit and Update All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Sending Many Blessings of Love, Light and Healing Energies ❤

Thanking the I net for the posts I have shared ❤

Many God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

Wishes Star ❤

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Freedom To Be You!

Hello To, All My Dear Readers Followers and Blogging Friends ❤
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Today I am writing about, “A Very Important Topic ~ It is about Freedom” It is based on how people try to Manipulate some of us. “The secret of freedom is courage. This verse about Behaviour, is one which I greatly believe from ~ Erich Seligmann Fromm!

Erich_Fromm 1Erich Seligmann Fromm (March 23, 1900 – March 18, 1980) was a German-born American social psychologist,   psychoanalyst, sociologist, humanistic philosopher. Fromm believed that freedom was an aspect of human nature that we either embrace or escape. He observed that embracing our freedom of will was healthy, whereas escaping freedom through the use of escape mechanisms was the root of psychological conflicts. Fromm outlined three of the most common escape mechanisms: automaton conformity, authoritarianism, and destructiveness. Automaton conformity is changing one’s ideal self to conform to a perception of society’s preferred type of personality, losing one’s true self in the process. Automaton conformity displaces the burden of choice from self to society. Authoritarianism is giving control of oneself to another. By submitting one’s freedom to someone else, this act removes the freedom of choice almost entirely. Lastly, destructiveness is any process which attempts to eliminate others or the world as a whole, all to escape freedom ~ Courtesy of https://en.wikipedia.org/wiki/Erich_Fromm!

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Behavior – “If other people do not understand our behavior what can we do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Ruined’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And, ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself/Herself” And to,’ The Few’ “Who may have Justified Claim for Explanation” ~Erich Fromm.

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As human beings, “Freedom is Very Important. In fact it is to, “All Living beings” including the animal kingdom” We are all born with, “A Unique Personality to each other and we all have that need to Behave, to Act and overall Live according to how our personality is”. As I wrote before, “We have the Right to Live freely” how we want, as long as we do not do the wrong things that is harmful to ourselves or to others!

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When we are restricted or prevented is, “The times we feel, stressed” That Thing called Stress !!! and if it is how we have to live, long term it’s through because of this Stress we become unwell/sick”. As human beings, “We are lucky that we can learn from others, read and so much of resources to learn ~ How best we can go about to Live according to our personalities/ our ways of doing thing in life ~ how we like to do things” This is by educating ourselves ❤

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So we can Learn so many things ourselves as, “We are the only people who know exactly what and how we want to act and do things, to be relaxed, comfortable and at ease, as “The term Dis-ease simply means lack of ease or harmony within the body” ~ The I net! So to be in Harmony within the body, “Just be You” ❤

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I hope you like what I wrote and learnt something new, or remembered things you already knew. I know it is sometimes not easy, but have Courage and try as much as do things for you to be relaxed and Happy ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home”. All the 111 posts from “The Beginning to the end is shown, under “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Loving Kindness” even You ❤

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics on The Left-Hand side “Under Recent Posts, Archives and Categories with “The new Topics adding up. Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My own Journey of Good Health in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking https://en.wikipedia.org/wiki/Wikipedia, The I net for the posts I have taken https://www.online-image-editor.com/ for the pictures I have done ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Healing ~ Basic Steps!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

I have written this article at the very beginning in, October 2015 and I see not many have read. Also there are requests to write the basic steps in detail. So I am writing it again with, “New experiences and knowledge I have gained over a period of over 3 years” as today is: 14th February 2019. And now I am updating it again as today is 12th February 2020 after, “Receiving The Gift of Healing in: Who I am & Why I am Writing!❤

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So when too many things happen all at once, and then one become too stressed and begins to get into low moods. But the thing is sometimes however much you have people around you, they may not know, nor will some really understand as to what you are going through. As usually it is difficult for so many to understand unless, “They have experienced themselves” so sometimes it can be that, because they don’t understand, those who are around, might stress you more. So, when a Doctor, Counselor or a Therapist, whoever you are seeing can explain, all can understand more and help to make one become in getting better. You can check another of My posts if you click on the: That Thing called Stress !!! ❤

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Its difficult to tell what to do in this situations as for each person the circumstances are different, as well as for each person the strength of the mind also is different. So anytime you do feel overly stressed and unable to handle them alone, and/or, if your low moods do not go away, please do go and see a doctor and get help. In some countries You are able to go to psychiatrist itself. In some countries, “You have to first go to a GP. Usually the method is to go to a GP “(general practitioner) ~ In the medical profession, a general practitioner (GP) is a medical doctor who treats illnesses and provides preventive care and health education to patients” ~ Courtesy of the I net!

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As that will avoid a long and unnecessary sad feelings to you and, to so many people, who depend on you too sometimes in your family. Above all your life is valuable and your health is a very important part of it. The Therapist, the counselor or the doctor will be able to tell you and also the family around you, the best ways to help you ❤

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Whether it is mild or otherwise, pain is pain in different amounts. And when it comes to let our feelings of stress out, meaning speak out and discuss with the Counselors, Doctors and Therapists or who ever you are dealing with. Also you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you, This is another article of mine on this website: Healing from ~ Depression !

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I know sometimes how hard it is when you cannot get over the low mood. It seems to go on, but know that, “You can control enough and get over with, “Counselling and Psychotherapy ! and Medication”. I am writing like this is because “I have overcome the sad feelings” over time with all this, and working towards being well, with “Dedication over time with Patience”. It may seem a hard and difficult task when you feel down, but TRUST me if I have become better, so “Can You” But You need to “Be Strong and Kind and Patient with Yourself” You may or may not have help from your family and friends to support you too much sometimes, but understand again, “That those who have not gone through, are unable to fully understand how and what You feel, and You might feel not supported, “But you can try and explain yourself or even much better, “To get your Doctor or your Counselor to explain to them. In the mean time have “Faith and Patience in Yourself ❤

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Certain times when you feel well enough, try and read self help books, or go through the I net to find answers and also from other websites. This is my post: Online Psychological Therapy ! Try to relax and even take a nap, if you don’t feel like doing anything, it may be you need to rest so relax and see if you can sleep. will relax and feel better. I know there will be those who advice you with all good intentions, like doing a Hobby. But the thing is it doesn’t have to be a Hobby itself. It can be anything that You feel like doing. Just resting and looking at Nature, the sky how the clouds go by, and the birds flying or the trees or even how the sky changes colours, “What ever even the smallest thing that “You feel like doing so that it will make you to be a little active will start, “Even without your knowledge” It can be that you feel like eating something, even to drink a nourishing drink or heat a soup packet will make you strong. Becoming physically strong also helps in a very big way. “The Important thing is to know what exactly “will make you to like wake up and get you going. Again this is the Link to this article Things We Love to Do!

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You can save this yourself also and listen to more of Music in my two articles I have written in: Benefits Of Music ~ Part 1! and Benefits of Music ~ Part 2! ❤ 🙂 ❤

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It can be drawing, painting, even housework or cooking your favourite dish, or anything that will distract you and make you, “Look forward in Doing”<3

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A pretty girl showing off her skills in the kitchen! Surrounded by fresh produce, seasonings, cook books, etc, she looks like she is ready to make anything.

Or it can be simple as, Just sitting and looking out of the window at the sky to see how the clouds go by and the birds fly or how the moon comes up and the stars”. I went to to do this and went on to write little little poems that I started another site after one year to write little poems: https://deepanilamani.com/2017/06/12/wonders-of-nature/ ❤

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I have now realized that with medical help of counselling and medication, and on our part if we work hard on becoming well with, “Dedication, Persistence and Perseverance”, We can make progress in getting over most of the effects of trauma and, “Ultimately learn to put back the past and lead a Successful Success in Life! and Happy Life. Why don’t you try it too. I wish you so and have Strength and Patience to do so ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have written 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” . All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a pure Heart and Lots of Loving Kindness” ❤

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics on The Left Hand side “Under Recent Posts Archives and Categories  with “The new Topics adding up. Happy Reading ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking The I net, and https://www.clipart.com/en/ for the pictures I have taken and https://www.online-image-editor.com/ for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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To My Happiness Family!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Hope All of you are well and moving along in life well. Today I am writing a different and special article. This is on a request from, “My Happiness Family from Happiness Quotes from Face Book: https://www.facebook.com/DeepaNilamaniMotivation/ ~ to “Re write some of the things I have been writing” as I have not been writing freely as those days. It is true that I have changed as I moved on with time, but that is not only because of time, but mainly because” Certain individuals have disturbed me tremendously, reading what I write and making use of them to disturb me, that I have been cautious the way I write” and lost that certain, “Trend” As one needs to feel free to write how one feels. I am Extremely Grateful to them for their “Concern and Caring”, for trying to uplift me and bring my style of writing back. These people are complete strangers, I have never met or even seen most of them on my page. Shows that, “Although there are those who can be very unkind, “There are Good Caring souls too”. They are All Very Much Blessed with Healing Energies that I have acquired (since 2016) And I wish them, “To Heal and Be Well and Happy in Their Lives” ❤

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***So this is some of it from an old post 🙂
“Got into my writing mood as I have some Happy News too 😉 I know when I post some quotes, there have been doubts about being really Happy at all times and also when you do Good things it doesn’t come back the same way and so on…..I have been dealing all these questions and doubts when I write with My Knowledge and “True Life Experiences ~ Mine 😀 so what else do you want? As most of the old Happy friends are aware here 🙂
Life is such that there can be, many ups and downs, in different ways. And as I have been writing posting how we deal with is with, “Hope and Faith” and above all the most difficult thing, “Patience” until things move or shift in your favour ❤

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Well, this is Good News to Bring back that “Hope and Faith” and also Proof that being “Patient” things do come right and at the Correct Time. What? well I have to keep you all in suspense a little bit more until I really get going 🙂

A New Door has opened for me to go to another Level and Spread My Wings to Share My Knowledge and Experiences with more people for their Benefit which I had wanted to do All throughout My Life. That is, I have started my very own website: Who I am & Why I am Writing!

And Happiness Quotes has been Like a Steppingstone and “I have to Thank Each and Every one of You for your Support by Liking my page Commenting and Encouraging me to go on even when I have been fussing sometimes. I too have learnt a lot by answering and dealing with your questions and Yes, I will be doing this along with my website too. I do Love My Happy Family don’t you know 😀 ❤

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Life works in a mysterious way. I uplifted myself while doing, Happiness Quotes” and now, “They are trying to uplift me, knowing that I have been facing a lot of challenges and being stressed and upset. I am extremely “Grateful” Yes, its that what is taking me on to the next Level of My Life so will it be for you all too. “Being Grateful makes You Happy and being Happy makes You Happier” 🙂

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So You All Can follow me on my journey, along this website in detail, to see how I am moving along. Life is Not a smooth path, although we like it to be. You can see what I have gone through, but I still have Faith, and I Believe, “That when you do anything with Loving Kindness and A Good Heart, Life will Begin to ~ Work in Favour ❤

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I have become Stronger than Ever before, and most importantly ~ “Blessed being able to Receive Healing Energy. “The Healing Energy will go where it is needed and just like, “Light it will spread out, and cannot be blocked from anyone receiving” For this, you need to know that one need to have “Loving Kindness in Your Heart to be able to receive” ❤

What I can say at this time is, That while things are happening, sometimes one cannot understand exactly, But looking back one can see a pattern, each phase making a picture”. Difficult to know while it it is happening but in Time, You will be able to understand. I have and so will you ❤

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Again, “With All what I have gone through, “I have Faith and Strength” to attend to things in my life and, “I Believe by sticking to what is correct, “I am being protected by “God Almighty, The Higher Powers or The Universe”. I like you also to Trust the process ~ as if sometimes you cannot change how things are happening at certain times, other than face life as Best as Possible ~ with Faith, Strength and Courage ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and with “The Introductory page” I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown, Under the Home Page”. Which is The Introductory Page about: Who I am & Why I am Writing!

I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. It’s not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

Because of this, I have to be doing “Editing and updating” and also as its always “Possible to Add new Information, as “Daily new things are discovered”. And we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life. So “It can be A New Beginnings Always” and I Wish for you also ❤

You have to know that it is Not possible to see But Only “To Feel” ~ “Sometimes you might feel your Right Hand, sometimes it can be the Left Hand (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies. And sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop. But Keep in Mind They will not just come into Your Hands, If “The are Not needed at Those times”.  Now Even as I am typing I am Having Healing Vibrations in Both My Hands. You also can receive as, “Healing Energy can ~ Anywhere in “The World”. But one must have a Pure Heart and Receive with a Clear Mind and Loving Kindness” ❤

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So why I have had to edit and update all my posts naturally as, this is “A New Chapter and A New Beginning” I am Moving on. I have learnt lot of New Things and Still Learning. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!❤

Also There will still be the older Topics “On the Left-Hand side, Under the “Recent Posts” with “The New Topics adding up. Also, under Archives and Categories. Happy. Reading Now Remember ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/  ❤

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“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking The I net for the Picture Quotes, The Video from The YouTube and https://www.online-image-editor.com/ for the picture posts I have done myself ❤

Many Blessings of Love, Light and Healing Energies coming your way ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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