Category: Motivation

Psychology ~ Coaching!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well, as usual. Today I thought of writing about Psychology of Coaching. So it goes under “Life Coaching”. I have been writing on so many topics almost difficult to find a New Topic as I have posted so many picture Quotes I like to post some New and Different ones. You can pass on and Help others also and even find a bit of “Pocket Money”” if possible 🙂

A life coach is a professional who first develops a relationship with their Teaching with their Students, (client) and then coaches them to achieve they are able to do (potential) in their lives .Actually Life Coaches are life Teachers who Teaches and Trains. It can be so many different ways, but what I am doing is , “Coaching” to “Lead a Good Life! Life coaches are more than just professionals who talk to people. They can be life consultants, counselors, motivational speakers, and even the person’s friend. Anyone working in this line of work needs to be able to connect with individuals and help them make the hardest life decisions all while being encouraging. Here is how someone would become a coach of life:

Possess the Right Inherent Skills

Some qualities come naturally and other skills have to be developed in an educational program. They need to really see their qualities to see if they have to succeed in the unique field of life coaching. Some qualities that all life coaches need include:

  • Self-awareness
  • Emotional intelligence
  • Detail-oriented
  • Communication
  • Good thinker
  • Good in understanding
  • Disciplined
  • Open to change
  • Inquiring mind

What Does a Life Coach Do?
The life coach’s skill sets are many. However, the general goal of their work is to help their clients see the lives, particularly when the clients’ lives have become confusing. They help their clients make goals and to reach them. They may also encourage their clients to change (modify) their behavior so that it’s possible for the client to reach his or her goals, no matter how trying the action ( process) becomes. Coaches will also (evaluate) know a client’s progress in relation to that client’s life goals.

Differences Between Being a Life Coach and a Therapist:

The term “life coach” is actually a form of ä teacher just as “therapist” is a . Truth Life coaches have areas of expertise just as therapists do. Coaches may also be more focused on helping their clients get immediate results. It isn’t that a therapist doesn’t help his or her clients get results. It’s just that the process of getting the results may take longer with therapy.

What is the difference between career counseling and career coaching?

Do I need a career counselor or a career coach? I am often asked this question. My answer is that career counselors are the best career coaches available. In my practice I use the terms career counseling and career coaching interchangeably. Career counseling is a process to help a person identify and accomplish goals in the world of work while also taking into consideration the whole person’s needs, wishes, dreams, interests, personality preferences and lifestyle.

The work involves Understanding your past and to help you gain a deeper understanding of your moods and of your thoughts and the way your thoughts influence your moods. The life coaching profession is relatively new compared to psychotherapy. It’s also important to mention that many counselors and psychologists branch out professionally by offering coaching services as well. For many therapists-turned-coaches, this is a good combination. From there, the therapist-turned coach can help the client create newer, healthier goals.

Additionally, some coaching clients will turn to life coaches when they want an accountability partner in their lives. For them, their coach pushes them to set and achieve their goals. The coach becomes their cheerleader when life gets difficult and provides them with ways (strategies) for overcoming the blocks that prevent them from acting on their plans. While nearly every type of coaching client can benefit from having an accountability partner, some clients may find this aspect of coaching particularly helpful. That being said, there is no requirement that an aspiring life coach becomes a therapist first. Again, this is because coaches work a broad variety of industries, not all of them deal with personal psychology.

Life Coach Specializations

A life coach’s specialization gives him or her the opportunity to combine coaching with a beloved subject. While some life coaches have training as psychotherapists and counselors, not all life coaches specialize in the therapeutic arts.

Career coaches guide people in all the stage of their careers. They encourage their clients to take a leap into a new career or to get additional training for their current career. A career coach may also help their clients decide if it’s the right time to retire. In this respect, career coaches are life coaches because a person’s career affects his or her whole life. It can also affect a person’s health and mental well-being. In light of that, having someone who will help them to use their talents and move into the next phase of their careers provides coaching clients with the perspective they need to make changes in their work lives. Perfect for students, new grads, and those dissatisfied with their current job OR a professional wanting a MENTOR to help them with specific career issues.

Some life coaches deal with the spiritual side of things by becoming spiritual coaches. This topic is broad and can have many subjects within the main topic, which opens up additional coaching channels. For example, the practice of yoga or meditation can become the foundation of the spiritual life coach’s work. Religious studies and textual studies can also become the foundation of a life coaching business. It’s only intended to give aspiring life coaches a look at the possible career specializations that are available to them. The reality of the matter is it’s possible to become a coach in the art field, in the sciences, in technology, in marketing and more by combining the knowledge of these fields with the skills of a life coach. However, it’s also important to point out that the possibilities for training in the field are quite broad now.

Get Training

As much as someone might have a born-to-coach personality, that doesn’t mean that life coaches don’t need to complete training. Professionally, there are methodologies and ethical practices to learn in the life coaching arena that someone who is new to the field would need to train for. This is why there are training programs for prospective coaches who have an innate ability to connect with people.

Where Do Life Coaches Work?

Life coaches don’t have the restrictions that therapists do. They can work anywhere where it’s comfortable and easy to write and discuss certain state in order to work. That being the case, they have plenty of options when it comes to where they work. You can work at home to make the coaching sessions more convenient for the client.

A life coach is a professional who provides guidance and support to individuals in their personal development and helps them achieve their goals. Life coaching sessions are typically focused on personal growth and may involve discussing and setting goals, exploring values and beliefs, identifying obstacles and challenges, and developing strategies to overcome them.

During a life coaching session, the life coaching client may be asked to reflect on their lives and consider what changes they want to make in order to reach their desired level of personal growth or professional development. The life coach may then work with the client to create a plan of action, and provide support and accountability as the client takes steps towards achieving their goals.

Overall, a life coach serves as a partner in the personal growth journey, helping clients to overcome obstacles, build confidence, and create a fulfilling life!

If you think you’re ready to work with a life coach, here’s a quick four things you should know first.

  1. Life coaching is different from counselling. Unlike a therapist, but are instead a guide to help you work within your own goals or simply improve your personal decisions.
  2. There are lots of different coaching ways out there that life coaches use, so you have to find a life coach that has a matching personality and mindset as yours to make sure they’re a good fit.
  3. You should try to find a life coach that has qualifications in the areas of study that you’re interested in. Whether you want help motivating yourself there’s a life coach that has experience and qualifications to help achieve your goals.
  4. Life coaching can be a long-term process but it’s also very rewarding. You’re ready to work with a life coach when you can commit the necessary time and resources to improve yourself, your mental health and your professional life. 

Managing work well

One of the most popular areas of study that coaches work with/ if you doo not like your job and are looking for a change, then life coaches can help with that. Or, if you just want to make some small adjustments to how you manage your work schedule to get the most from your job, that’s a possibility, too.

Life coaches can help you find a proper work-life balance to help manage your stress and workload. A big part of that is the logistics of your work arrangement. Some are switching to remote workplaces, meaning their employees can work from their homes (or anywhere). If you’ve ever wondered if working remotely can benefit you, then a life coach can help you weigh the options.

Finally, while coaching and therapy are different but related fields, many people who have training as therapists and counselors like to get additional training in life coaching. This allows them to tap into their training in psychology to help their clients even more.

Latest Update: 29 February 2024. This is “The 236th Post” and with the “Introductory Page this will be all in Total up to date, 237 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

 I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤



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Psychology ~ Confidence!

Hello To All My Readers Followers and Blogging Friends ❤

I  hope all of you are keeping well. Today I am writing about “Confidence” ” hope you all will like what I am writing. Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge. Projecting confidence helps people gain credibility, make a strong first impression, deal with pressure, and tackle personal and professional challenges. It’s also an attractive trait, as confidence helps put others at ease.

It is a Very important Quality to Build Up and have “Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

“Self Confidence is a Quality about Yourself having Confidence of yourself.t is a Very important Quality to Build Up and have “Self Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions. Perceptions are the way your think about yourself and these thoughts can be changed

.

How to Build Up Confidence:

Confidence is not an innate, fixed characteristic. It’s an ability that can be acquired and improved over time. Social confidence can be developed by practicing in social settings. Individuals can observe the structure and flow of any conversation before jumping in, and they can prepare questions or topics to discuss ahead of time. one can gain a sense of confidence from personal and professional accomplishments. Continuing to set and meet goals can enable the belief that one is competent and capable.

How can I improve my confidence on a daily basis?

Being confident means knowing that you can handle the emotional outcome of whatever you’ll face. Begin by acknowledging every emotion, including difficult emotions, rather than avoiding them. Speaking up for yourself, and other strategies can help build emotional strength and confidence.

How To Increase Your Self-Confidence

  • Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
  • When you stumble on an obstacle, treat yourself with kindness and compassion.
  • Set realistic and achievable goals. Do not expect perfection.
  • Slow down when you are feeling intense emotions and think logically about the situation.
  • Challenge making assumptions about yourself, people and situations.
  • Recognize that past negative life experiences do not dictate your future.
  • Express your feelings, beliefs and needs directly and respectfully
  • Learn to say no to unreasonable requests.

Latest Update: 26 February 2024. This is “The 235th Post” and with the “Introductory Page this will be all in Total up to date, 236 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

 I nhope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Habits!

Hello To All My Readers Followers and Blogging Friends ❤

I  hope all of you are keeping well. Today I am writing about Habits. The root of the word “Habit can be found in the “Latin word “Habitus” which translates as a “state of being” or “condition”” In understanding “Habits” you will go into the “Science ” öf how Habits form and find out how we can make “”Good Habits from Bad Habits”. And find out how to Alter and Change for more good Habits that helps us to have better lives!

Habit formation is in our brain which is responsible for our movements, learning, and memory. When we do something pleasurable, our brain releases “”Dopamine, a chemical that makes us happy. This chemical aids our brain in remembering the action, encouraging us to repeat it. The more we do it, the stronger the connection becomes, leading to automatic habit formation. This allows our brain to conserve energy for other tasks. While habits can be stubborn, our brains are incredibly adaptable. This adaptability allows us to rewire our brains, helping us throw away old habits and create new ones. The science of habit formation is a test to this power to change, providing hope to those of us looking to stop bad habits and embrace better ones.

Habits: So What’s the Big Deal?

Now before we get into habit formation, let’s first understand what a ‘habit’ is. Habits are behaviors that are second nature to us, steering our thoughts, feelings, and actions daily. They help us manage life’s rollercoaster, making certain tasks so automatic that we can concentrate on the more challenging ones. The science behind habits and understand how our brain can be improving for the better. At the heart of habit formation lies a simple yet powerful cycle, This cycle has three things: the cue, the routine, and the reward. The cue triggers the habit, the routine is the behavior itself, and the reward provides the positive reinforcement.

Here’s where the sunshine, water, and fertile soil come into the picture:

Sunshine: This is your daily habit of skill building, your commitment to learning and developing relevant skills each day, regardless of whether it’s a weekday or a weekend, remember that you are chasing your dreams. When you truly chase something you love, it may be challenging but feels less like work and more like fun. When it stops being fun…take a moment and reevaluate if this is the dream you should be chasing. 

Water: This is your networking habit, constantly interacting with industry peers and professionals, building relationships, and gaining insights about your dream job.

Fertile Soil: This is your mindset, fed by habits like positivity, resilience, and taking care of your well-being. Mind right, money right.

Without these habits, the dream of landing your dream job remains just that – a dream. But with these habits, your dream gets what it needs to grow and become (manifest) into reality

Before we get deep into the mechanics of growing those seeds of dreams, let’s understand the lay of the land. Our mind, the garden where we plant these seeds, is full of both fertile and empty patches. The fertile patches are where the right habits have been cultivated over time. The empty patches? They are the regions where bad habits have caused droughts or maybe storms. The trick is in tending to our mental garden so that more and more of it becomes fertile over time.

 Are you still with me? let’s begin to plant.

Strategies for Cultivating Any Good Habit

As with any garden, you need the right tools to make it flourish. You can apply several strategies to develop good habits, from setting clear goals to breaking down habits into manageable steps and creating cues and rewards. So let me break it down for you.

  1. Set your sights: Identify the habits you want to cultivate and the goals you aspire to achieve. Make your goals SMART – Specific, Measurable, Achievable, Relevant, and Time-bound.
  2. Break it down: Break your new habit into manageable chunks. For instance, if you wish to exercise daily, start with just 10 minutes of daily activity.
  3. Cue yourself: Use cues to trigger your habit. Set a reminder on your phone, put your workout clothes at your bedside – find what works for you.
  4. Rewards are key: Reward yourself for sticking to your habit. Enjoy a healthy treat after a workout, or take a relaxing bath after a hard day’s work.
  5. Consistency: Practice makes perfect. The more you practice your habit, the easier it becomes.
  6. Pairing: Find ways to make the habit more enjoyable. Do you hate organizing your to-do list? Try pairing it with listening to your favorite podcast or audiobook. By linking an activity, you enjoy with a habit you’re trying to establish; the process becomes less of a chore and more of a fun routine.
  7. Maintain a journal: Documenting your journey helps track your progress and identify improvement areas.
  8. Lean on your squad: Share your goals and habits with friends and Family. Their support and encouragement will keep you motivated.
  9. Forgive your slip-ups: Everyone has off days. Don’t trip. It’s okay if you miss your habit once in a while. What matters is that you get back on track.
  10. Celebrate your wins: Every milestone, no matter how small, is a step in the
  11. right direction, and remember, the journey is just as important as the destination! 
  12. Okay, you’ve stuck with me, we’ve walked through this mind garden, and you’ve begun to plant your seeds and cultivate your habits. But remember, this is only the beginning. As we wrap up, I want you to think back to that student I was talking to. The one with the worries about the impending “adult life.” Sounds a little more familiar now, doesn’t it?

You see, we all have these moments of anxiety, the times when the future seems as clear as a foggy day. But let me tell you something – it gets clearer. Every single day, as you nourish your seeds with sunshine, water, and fertile soil, the fog lifts a little more.

Every habit you build, every step you take brings you closer to your dream job, your dream life, your dream self. It won’t be an easy road – sometimes it’ll feel like you’re climbing Mount Everest. But remember, it’s not about reaching the peak in record time. It’s about soaking in the beauty of the climb, learning from the slips, and always, always moving forward. And when you stumble? Remember to dust yourself off, look back at how far you’ve come, and keep it pushing. Because you’re not just any gardener, you’re the gardener of your mind, the maker (curator) of your dreams, and the architect of your reality. With each good habit, you’re building a ladder to the stars, one step (rung) at a time.

 Every dream starts as a seed – a tiny idea, an ambition, or a desire. It could be anything from wanting to start your own business to wanting to run a marathon. These are precious seeds, brimming with untapped potential. But remember, seeds need constant nurturing to sprout and grow. Without the right conditions, they stay dormant. So, how do we create those ideal conditions?

Let’s say the seed of your dream is to land your “dream job.” You’ve got your eye on the company you want to work for and envisioned your ideal role, and you can almost feel the vibe of stepping into that office. But how do you get there?

So keep planting, keep watering, and keep nurturing your garden. Don’t fear the barren patches – with time, care, and persistence, they, too, will bloom. In the grand scheme of things, our dreams might just be seeds, but oh, the trees they can grow into.

So, level up, embrace those good habits, and breathe life into your dreams. The world is waiting for your garden to bloom. In the journey of turning dreams into reality, every step forward, no matter how small, is a win. And in the end, isn’t that what it’s all about?

You can see from all these posts many many things you can do in order to have “Good Habits. And to change your “Habits into “Good ones. Hope you read up and follow some of them 🙂

Latest Update: 25 February 2024. This is “The 234th Post” and with the “Introductory Page this will be all in Total up to date, 235 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I Hope Every Good habit you build, every step you take brings you closer to your, better life Now for the next few minutes, I want you to think about your dreams. Think about those dreams as seeds. Seeds full of potential, carrying the blueprints of the enormous trees within them. But alone, they remain just that, seeds. Now, think about your habits as the sunshine, the water, and the fertile soil that nurture the seeds. Without them, the seeds of your dreams simply can’t sprout, let alone grow into the beautiful trees ❤

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Now look at the picture Below and write what is Important to You 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Relaxing!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Relaxing after wring about stress I though it’s an ideal Topic to write next. I hope as usual you all will like what I am writing 🙂

In psychology, relaxation is the emotional state of low tension. Relaxation is a form of mild Relaxation can be achieved through meditation, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person’s health.

Techniques

Although stress levels vary across society, the fact remains that stress can be not good to one’s health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life. The can be Physical, Mental or Therapeutic!

Physical

Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of low moods. A study found to be effective in reducing negative mood and stress. These consist of deep breaths followed by extended, relatively longer exhales.

Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by
stress.

Mental:

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can Relax and Recharge Mentally and become much stronger in mind and body both 🙂

Meditation has long been practiced around the world, but has only become commonplace relatively recently in North America. Studies suggest that in addition to reducing physiological and psychological stresses placed on a body, people who practice meditation have fewer doctor visits for physical or psychological illnesses. The relaxation of meditation response reduces blood pressure, muscle tension. It increases the immune response, helps attention and decision making. The relaxation response is achieved through meditation from:

  1. Start by sitting upright and comfortably, dropping your gaze. Don’t force yourself to relax, but simply sit quietly and allow your mind to float freely until it settles down.
  2. When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
  3. Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
  4. Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.
  5. A comfortable position.
  6. quiet environment to help focus.
  7. A positive attitude to avoid getting upset.
Relax Concept

Relaxation therapy has recently become another technique used to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation. addition to relaxation, therapy is used to treat a variety of for conditions such as asthma, and allergies.[Many relaxation techniques, including physical ones,

Therapeutic

Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation. Although a number of these techniques are simple and can be performed on one’s own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques.

Mental

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body and mind!

Activities, lifestyle.

Taking walks in nature can be used to induce or support relaxation. Studies indicate taking walks in nature is more effective than walking elsewhere, walking on a treadmill, and viewing nature scenes, and that “spending at least 120 minutes a week is associated “with good health and wellbeing”.

Benefits:

The benefits of relaxation can be found in three main areas of health; mental, physical and physiological. It can elevate mood or induce sleep. All of these things can help prolong and enhance life. Sleep difficulties are an area that can produce stress and mental health issues. Relaxation may help reduce lack of sleep. in those who have sleeping disorders. Those with can or may even give up sleeping aids just by practicing relaxation techniques. Avoiding unnecessary medication or sleep aids can help good health.

Physical:

Physical health is also something that needs to be worked on whether it is exercise, healthy eating, or relaxation. when one is relaxed. helps one’s body have time to rest. and sleep that gives the body extra time to rest and focus on other things that it needs to. This could be seen as a good thing, depending on the overall quality of health. People who practice relaxation have said to be able to have better both mentally and physically!

Physiological:

Relaxation can also play a big role. A person will go from active and alert, which is rest and digest. When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing “rest and digest”. Immune systems will sometimes benefit from increased relaxation which is why relaxation can be seen as part of treatment for good health.

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them

Latest Update: 23 February 2024. This is “The 233th Post” and with the “Introductory Page this will be all in Total up to date, 234 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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