Category: Pranic Healing

Ayurveda ~ 3!

Hello To, My Readers Followers and Blogging Friends ❤

Hope you are all keeping well. Now that I have been able to carry on my Childhood Wish with my grandfathers and Great grandfathers assets coming down the generation I though it is only proper to write an article about Ayurveda from what I studied and know: I hope you enjoyed reading the first post. This is something lot of people will like especially Ladies about their complexion. There is so many Topics Under Ayur-Veda that I can write about, I have written two and now will write another about some common day to day, what is being done 🙂

I am going to write about the day-to-day common things that happen to people. This is the common cold, cough and fever. Packed with some of the most incredible health benefits, coriander is a must-have in your diet. Steam inhalation is a common home remedy used to relieve congestion and respiratory symptoms associated with colds, flu, or sinus issues. The practice involves breathing in warm, moist air to help soothe the airways and loosen mucus. Steam inhalation is generally considered safe for most people.

Alternative Medicine Aromatherapy Inhalation.

Coriander also known as cilantro is an annual herb. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Most people perceive coriander as having a tart, lemon or lime taste. Easy ways to incorporate coriander seeds into your daily routine.

Hot tea (traditional preparation) Paspaguwa:, has five ingredients, namely ginger Pathpadagam Katuwalbatu Weniwelgeta and coriander.

Brewed coriander tea can help treat colds, fevers, nausea, diarrhea, menstrual cramps.

  1. Toast 1 cup of coriander seeds, just warm them without water a bit they smell nice and also tastier
  2. Boil the seeds in 3 cups of water for 15 to 20 minutes.
  3. Strain the liquid only, and drink.
  4. You can also add ginger, paspanguwa, venivel and peppercorns to give your drink an extra boost. You can drink the tea with a small piece of jaggery
  5. The “Paspanguwa” formulation has five ingredients, namely ginger Pathpadagam Katuwalbatu Weniwelgeta and coriander.

    The Sri Lankan traditional medicinal system reaches back over 3000 years. The traditional medicines of Sri Lanka have gained an impressive level of acceptance, this is due mainly to cultural, folklore, habitual use. One well respected traditional formula, the ‘paspanguwa’ herbal formulation has found its way to modern times, due to its repositioning with a modern outlook in the current consumer market., but this void has not posed any threat to its position as a herbal beverage, which imparts health and wellness aspects in general. The ‘paspanguwa’ formulation consists of five ingredients, namely Ginger Pathpadagam’ ‘Katuwalbatu’ Veniwalgata’ and Coriander In some instances, other herbs such as ‘Thippili’ Black pepper and Pawatta Nevertheless, for potential acceptance of the herbal formula its standing as an effective medicine even for minor ailments such as the common cold cough and fever,

    The Sri Lankan traditional medicinal system reaches back over 3000 years. The traditional medicines of Sri Lanka have gained an impressive level. This is due mainly to cultural, folklore, habitual use, and ethological reasoning. One well respected traditional formula, the ‘paspanguwa’ herbal formula it has found its way to modern times, due to its repositioning with a modern outlook in the current consumer market. investigations on its effectiveness against disease conditions are scarce, but this void has not posed any threat to its position as an herbal beverage, which imparts health and wellness aspects in general. The ‘paspanguwa’ formulation consists of five ingredients, namely Ginger Pathpadagam’ (Hedyotis corymbosa), ‘Katuwalbatu’ (Solanum xanthocarpum), ‘Veniwalgata’ and Coriander (Coriandrum sativum). In some instances, other herbs such as ‘Thippili’ (Piper longum), Thai Black pepper and Pawatta may also be used. to substantiate its standing as an effective medicine even for minor ailments such as the common cold. Ayurveda; Coriander; Paspanguwa; Sri Lanka.

    Out of Ayurvedic medicinal plants, coriander and ginger play a significant role in Sri Lankans’ day-to-day life. So, the combined effect of coriander and ginger extract has better antibacterial and antiviral activity. …

known as Venivel (Sinhala)
Atturam /Kadari (Tamil), Calumba Wood/Tree Turmeric (English) is one of the most important plants used in traditional medicine. It has become very important in recent years due to its rarity and the growing demand in the medicinal plant sector. This critically endangered plant is a large woody creeper indigenous to the Indo-Malayan region. It is found in Sri Lanka, India, Malaysia, Vietnam, Myanmar, Singapore and Thailand. Venivel is found in abundance in the forest fringes and disturbed forests in the low country wet zone of Sri Lanka. Coscinium fenestratum has a long history as a medicinal plant in the various traditional medicines of the region where it grows. This includes Ayurveda, Unani and Siddha medicine in India, Sinhala medicine in Sri Lanka.

Dried root and stem are the important parts of this medicinal plant. Propagation of the Venivel plant is primarily through seeds. The plant takes around 15 years to mature and flower. Its critically endangered status is due the overexploitation of the plant for the supply of raw drug market and its relatively slow growth rate which results in depletion of the spices in the wild. The stem of the Venivel is cut into pieces and stored in bottles for future use. It is commonly used in Sri Lanka to make a herbal drink.

Katuwalbatu’ (Solanum xanthocarpum), ‘Veniwalgata’ (CosciniumFenestratum) and Coriander (Coriandrum sativum). In some instances, other herbs such as ‘Thippili’ Black pepper and Pawatta commercially available ‘paspanguwa’ package, and the ingredients used. The
resulting herbal tea from this decoction is bitter in taste, thus, it is often taken together with sugar or juggery. one form of them‘paspanguwa’ herbal formula However, it should be noted
that the major constituents in these herbsin this herbal formula have been systematically studied for their efficacy against a variety of ailments. Overall, the purpose of assess the ‘paspanguwa’ herbal formula and its constituents and| As previously mentioned, there are five ‘major’ constituents in the ‘paspanguwa’ formula, followed by minor ones which are incorporated primarily to boost the strength and effectiveness of the major components. The ‘major’ herbs are those, which are considered to contain the highest ability to prevent ailments such as coughs, colds, fever, and body aches. The rest do not
necessarily target these diseases; however, as per traditional medicinal records, they are able to prevent these ailments when used in combination with another ‘major’ herb.

Ginger (Zingiber officinale)
Ginger rhizomes are commonly used as a spice for preparing baked products, soups, pickles, puddings, and fermented beverages such as beer. In addition, it is used to obtain essential oil and oleoresin, which are internationally commercialized for use in the food and pharmaceutical industries In traditional
medicinal the dried ginger rhizomes are widely used as a home remedy to act against diseases such as vomiting, nausea and morning sickness during pregnancy, and also are used in the
treatment In Ayurveda, ginger is also mentioned as an appetizer and could be used as an ointment
for pains and for the treatment of digestive disorders and arthritis Due to the versatility of ginger and its usage in many ailments, it is known as a universal treatment Dried ginger rhizome, which have been pulverized into powder is one of the five major ingredients of the ‘paspanguwa’ formula.



Pathpadagam (Hedyotis corymbosa)
This is a very common medicinal herb used in traditional as well as modern medicinal systems throughout the world. A decoction of the aerial part of this plant is used in the treatment of
diseases such as a cough, bronchitis, giddines Additionally, the herb is also known to possess anti-inflammatory, antioxidant, protective and fever-reducing effects The leaves of the
plant are known to possess glucosides in the form of The leaves and stems of this herb are incorporated into the ‘paspanguwa’ recipe as one of the five major ingredients.

Katuwalbatu (Solanum xanthocarpum)
This herb is commonly used in the traditional medicinal system in Sri Lanka for a variety of ailments. It is known to contain a high number of alkaloids and flavonoids It is known
for its anti-asthmatic, protective, anti-inflammation, and properties and it is used for the treatment of fever, asthma, bronchitis, urinary disease, and reduce and physical pain. Dried berries of this
herb is incorporated into the ‘paspanguwa’ formula as one of the five major ingredients.

Veniwalgata
This is a flowering woody climber with a high amount of Berberine is one of the major bioactive compounds found in the stem which is known to possess a wide range
of pharmacological activities. and antibacterial agent In the traditional ‘paspanguwa’ the dried stem of this plant is used as one of the five major ingredients.

Coriander (/ˌkɒriˈændər, ˈkɒriændər/;[1] Coriandrum sativum), also known as cilantro (/sɪˈlæntroʊ, -ˈlɑːn-/)[1]: 90 , is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Most people perceive coriander as having a tart, lemon/lime taste, but some individuals perceive the leaves to have a soapy, pungent, or rotten taste. The perception of a soapy taste in certain aldehydes is linked to variations in the gene OR6A2.[2]

Coriander (Coriandrum sativum)
Coriander is one of the most common herbs used in many traditional systems In traditional
medicinal systems, coriander is given to reduce the pain of rheumatism by pounding the seeds and combining them with hot water to make a paste and applied topicallyon the affected area
The seeds are used for health attributes such as improving
diseases. have demonstrated that Coriander seed powder protects. Another study demonstrated that the extract made from Coriander seeds has been used the powder of dried Coriander seeds is typically added to the ‘paspanguwa’ herbal formula as one of the five major ingredients.



Thippili’ (Piper longum)
P. longum is a medicinal herb commonly used in traditional medicine and has a distinct odor and a pungent bitter taste. It is known as a remedy against menstrual pain,
chronic bronchitis, asthma, cough, arthritis in traditional Ayurvedic medicine, this is considered
as a good rejuvenator, the dried fruit of P. longum is sometimes added to the ‘paspanguwa’ formulation and is not considered as one of the five major ingredients but rather a complementary agent.

Black pepper (Piper nigrum)
is a widely used spice, consisting of piperine as the main bioactive compound. Other biologically active compounds in the Sri Lankan traditional is used to treat chills, rheumatism,
flu, muscular aches, colds, exhaustion and fevers as well as to increase circulation of blood, is also used as a boosting agent in the ‘paspanguwa’ herbal formula.

Samahan: Samahan is a concentrated, water soluble herbal preparation of selected medical herbs used over centuries in health care Samahan is a concentrated, water soluble herbal preparation of selected medical herbs used over centuries in health care. The activities of indivibined in such a manner to proved the best effect covering a range of activities where some act as synergists, and some as bio-enhancers and natural preservatives stabilizing the product. The preventive effect of Samahan is due to the effect of the combination of 14 herbs. Samahan is most effective for analgesic, antipyretic, expectorant, and anti-inflammatory thus accounting in immediate relief. Samahan provides a complete Health Shield if consumed daily. Samahan can be added with Tea, milk, Soup’s or plain old method of consuming if with hot water. Samahan provides a complete Health shield if consumed daily.

Detailed Description

  • Samahan contains an effective combination of 14 medicinal herbs and spices.
  • Strengthens the immune system.  one sachet is drunk daily for longevity
  • Thanks to Ayurveda, the composition is designed so that the individual components of the spice work together synergistically and help each other increase their effects.
  • Samahan is not a medicine, it does not suppress the immune system or the symptoms of the disease. On the contrary, it helps the body fight intruders (bacilli, viruses …) and thus supports the immune system.
  • Samahan excels in its anti-inflammatory and analgesic effects.
  • It is effective in lowering the temperature, dissolves mucus and facilitates expectoration.
  • Helps with headaches, flu, colds, coughs, colds.
  • One a day is enough for prevention, two or more a day is against illness or fatigue.
  • Samahan is a great natural burner.
  • It contains cane sugar, so it is tasty. If you need, you can sweeten it with honey.

    Package contents
  • Pour 100-250 ml of hot water into a mug (it must not be boiling, ideally less than 70 degrees). Pour one bag of Samahan into the water, mix and drink. You can also mix Samahan in another liquid, such as coffee, milk or a herbal drink.
  • If you have difficulty, you can also pour two bags into the cup, repeating this twice a day in case of difficulties.

Coriander or cilantro whole Plant Leaves Flowers Seeds and roots!

Coriander seed water

Cilantro is the Spanish word for coriander, also deriving from Coriandrum. It is the common term in for coriander leaves due to their extensive use in Mexican cuisine, but the seeds are referred to as coriander in American English.

  1. To relieve pain and inflammation: Soak a tablespoon of coriander seeds in half a cup of
    hot water overnight. Drink this on an empty stomach in the morning, before tea, coffee
    or food.
  2. To relieve irritation in the urinary tract infection: Soak 2 teaspoons of coriander seeds in
    a glass of water overnight and drink this with 1 teaspoon of fennel seeds, on an empty
    stomach.

    Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than and less than 1% fat. All parts of the plant are edible. Fresh leaves and dried seeds are the most commonly used in cooking. Coriander roots are an important element of Thai cooking. Coriander is used in cuisines throughout the world. Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency fat The nutritional profile of coriander seeds is different from that of fresh stems or leaves. In a 100-gram reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals Although seeds generally have lower vitamin content, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.

How to make a bundle moist cheese cloth or cotton gauze fabric and tie a knot in
the bundle. to externally for cold or warm compress!

Poultice or warm compress Coriander seeds can be used externally as a poultice or compress to treat arthritis, joint pain,
menstrual cramps and headaches

  1. Warm 2-3 tablespoons of coriander seeds in 3 tablespoons of oil.
  2. Crush the seeds with a mortar and pestle to make a paste
  3. Scoop mixture into a warm, moist cheese cloth or cotton gauze fabric and tie a knot in
    the bundle.
  4. Place on areas where pain relief is necessary.

Tips

Coriander is a member of the same plant family as caraway, dill weed, fennel If you are allergic to these types of spices, you may have some sensitivity or be allergic to coriander. Good-quality coriander seeds are yellow/brown and should release a pleasant, slightly peppery or spicy flavour when squeezed. Light green seeds are bitter in taste. Toasting coriander seeds brings out a richer flavor. Store seeds in a cool, dry, dark place, in airtight containers. This way, they stay well for many months.

Put layers of sliced lemons and honey, until the jar is filled. Stir to make sure the lemons are covered.

  • I recommend slicing the lemons very thinly for best results. I sliced my lemons about ⅛-inch thick. 
  • You can use another citrus for this recipe, too. Oranges and limes also work great. 
  • Since you are eating the rind of the lemon, be sure to wash and scrub before slicing.

What is Dinacharya?

Dinacharya focuses on undertaking certain activities in order to balance the doshas that rise or drop according to the time of the day. By following the Dinacharya as mentioned in Ayurvedic medicine, you lead a more disciplined life and set your daily routine to align yourself with nature and remain disease-free and happy. Here is an insight into the concept of Dinacharya and how it can be used effectively to restore your body’s natural rhythm. Dina means ‘day’ and ‘acharya’ means ‘activity’. According to Ayurveda, it is a daily regime that includes self-care and helps you achieve alignment of self with nature and greater self-awareness. If you follow dinacharya, you can live in harmony with nature, get rid of diseases and stress, improve your bodily processes, experience internal peace, and thus lead a healthier and happier life 🙂

I hope what I have written, and the pictures has given You all a clear idea and knowledge of what Ayurveda is. And some of you would like to use or try what is aggregable according to what you like. I am very grateful to my grandfathers for his teaching and Knowledge given to me. As well as Asset. And for Good Health to carry on following their Dedication for “Pure Service 🙂

Latest Update: 14th October 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 248th Post” and with the “Introductory Page this will be all in Total up to date, 249th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thanking the I net for the pictures and image.com for the picture Quotes I have done ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Relaxing!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Relaxing after wring about stress I though it’s an ideal Topic to write next. I hope as usual you all will like what I am writing 🙂

In psychology, relaxation is the emotional state of low tension. Relaxation is a form of mild Relaxation can be achieved through meditation, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person’s health.

Techniques

Although stress levels vary across society, the fact remains that stress can be not good to one’s health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life. The can be Physical, Mental or Therapeutic!

Physical

Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of low moods. A study found to be effective in reducing negative mood and stress. These consist of deep breaths followed by extended, relatively longer exhales.

Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by
stress.

Mental:

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can Relax and Recharge Mentally and become much stronger in mind and body both 🙂

Meditation has long been practiced around the world, but has only become commonplace relatively recently in North America. Studies suggest that in addition to reducing physiological and psychological stresses placed on a body, people who practice meditation have fewer doctor visits for physical or psychological illnesses. The relaxation of meditation response reduces blood pressure, muscle tension. It increases the immune response, helps attention and decision making. The relaxation response is achieved through meditation from:

  1. Start by sitting upright and comfortably, dropping your gaze. Don’t force yourself to relax, but simply sit quietly and allow your mind to float freely until it settles down.
  2. When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
  3. Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
  4. Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.
  5. A comfortable position.
  6. quiet environment to help focus.
  7. A positive attitude to avoid getting upset.
Relax Concept

Relaxation therapy has recently become another technique used to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation. addition to relaxation, therapy is used to treat a variety of for conditions such as asthma, and allergies.[Many relaxation techniques, including physical ones,

Therapeutic

Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation. Although a number of these techniques are simple and can be performed on one’s own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques.

Mental

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body and mind!

Activities, lifestyle.

Taking walks in nature can be used to induce or support relaxation. Studies indicate taking walks in nature is more effective than walking elsewhere, walking on a treadmill, and viewing nature scenes, and that “spending at least 120 minutes a week is associated “with good health and wellbeing”.

Benefits:

The benefits of relaxation can be found in three main areas of health; mental, physical and physiological. It can elevate mood or induce sleep. All of these things can help prolong and enhance life. Sleep difficulties are an area that can produce stress and mental health issues. Relaxation may help reduce lack of sleep. in those who have sleeping disorders. Those with can or may even give up sleeping aids just by practicing relaxation techniques. Avoiding unnecessary medication or sleep aids can help good health.

Physical:

Physical health is also something that needs to be worked on whether it is exercise, healthy eating, or relaxation. when one is relaxed. helps one’s body have time to rest. and sleep that gives the body extra time to rest and focus on other things that it needs to. This could be seen as a good thing, depending on the overall quality of health. People who practice relaxation have said to be able to have better both mentally and physically!

Physiological:

Relaxation can also play a big role. A person will go from active and alert, which is rest and digest. When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing “rest and digest”. Immune systems will sometimes benefit from increased relaxation which is why relaxation can be seen as part of treatment for good health.

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them

Latest Update: 23 February 2024. This is “The 233th Post” and with the “Introductory Page this will be all in Total up to date, 234 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Therapy ~ Sound!

Hello To My Dear Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about, “Sound Therapy. I hope You will find the post, “Interesting as well as Informative”. I am doing reference for added knowledge as well as writing, “What I know and Have Experienced so far” 🙂

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries.

Sound has been shared as a “Healing in ancient cultures around the planet for over 40,000 years. We are full of “Energy” which sound is also Energy. Sound connects us to, “Our Feelings, Memories and Thoughts. Sounds are with so Many times in our lives like, Celebrations and Ceremonies. It is used as A Relaxation Therapy for healing. The correct Sounds and Soothing to the ears is what helps us to Energizes as well as Relax and Reduce Stress.

What is Sound Healing?  All bodies vibrate at different frequencies, according to their nature and location. The Earth vibrates at it’s own frequency. Sound Healing is the ability to use frequencies to harmonize vibrations to create healing environments within our own bodies and within the Earth.  Sound is the energy. Sound is vibration. And sound can affect our moods, our health, and our lives. Some sounds soothe us while other sounds energize us. Singing bowls produce sounds in multiple octaves, noted to have healing and relaxing effects on the body/mind. Tuning forks and Tuning Chimes focus on single sounds to align chakra energies and free the flow of body energy.  Music creates different moods for peace & joy and gives Space for your life to Flow. 

Some of the “Therapeutic Sound Tools are, “The Drum, Gongs, Crystal Sound Bowls, Tuning Forks, and of course The Voices itself”. Brass or various type of Cymbals. Can use both hands or one hand like below!

The crackling or rustling Sounds. This can be a deeply relaxing activity during the fall season. Running on Dry Leaves also makes Sound and You feel Very Free and can be Deeply Relaxing and Fun. Even in Water. Swimming or playing in Water. There are so many things in Nature that are Free These are things many do not realize also. Think and see How Many Other things you can find about Sound. Wink 😀

Here are Lots of Musical Instruments. You can pick a very simple one or how your personality is or maybe for the time being what ever you can find. It doesn’t have to be expensive. Even make one at home is “Creativity” See some of the things like the Drumming can be done with anything inside or outside. Below is a chart to experiment 🙂

The Chart. You can Try with so many other things at home or outside. Think. Imagine 🙂

How Sound Meditation Heals Your Body and Mind 😀

SOUND HEALS

Sound is a basis for our lives and sense of hearing develops first. Tuning forks, Crystal Singing bowls all bring comfort and stress reduction to the person listening.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Latest Update: April 8th, 2022. This is “The 188th Post” and with the “Introductory Page this will be all in Total up to date, 189th posts. On Top Right Hand side, you can see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics 

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Back Pain!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Hoping all of you are keeping well and managing to get on with Your Lives in Good Health and in Peace. These days the on going Health issue is causing much stress and also people working from home and not much relaxation or exercises seems to result in aches in the body mainly Neck, Shoulder and Back aches. That I thought of writing about it!

How Anxiety Causes Back Pain: And How to Stop It

  • Anxiety, especially chronic anxiety, commonly leads to back pain
  • Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
  • Simple lifestyle changes can reduce some of the back pain
  • One simple change: posture, which can be affected by anxiety in several ways
  • Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments

Low Back Pain

Also known as: lumbagoPain or ache in the lower region of the back, varying in intensity.

  • Pronunciation: Lumbago /lʌmˈbeɪɡoʊ/
  • Usual onset: 20 to 40 years of age
  • Duration: 65% get better in 6 weeks
  • Types: Acute (less than 6 weeks), sub-chronic (6 to 12 weeks), chronic (more than 12 weeks)
  • Frequency: 25% in any given month

Common causes

Low back pain is not always related to an underlying condition. It may be caused by:

  • Lifting heavy objects
  • Sudden jerks in a motor vehicle
  • Excessive strain on the muscle due to prolonged sitting or wrong positioning while sleeping
  • Prolonged use of high heel shoes
  • Also common during pregnancy, before/during menstruation

Treatment

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

  • Apply muscle relaxant ointments or sprays
  • Try resting the back for a while
  • Avoid heavy physical activities for couple of days
  • Apply heat or cold compress – depending on what soothes the body
  • Try over the counter pain relievers.
  • Avoid jerky or painful movements
  • Observe the pain location and intensity, whether the pain is constant or appears during certain activities like bending, stretching and such

See a doctor if you notice:

  • Persistent pain for over 72 hours
  • Recurrent pain
  • Spreading of pain to other regions like leg, arms or neck
  • Difficulty sleeping, sitting or disturbance in daily activities

See a doctor immediately if you notice:

  • Severe and unbearable pain
  • Injury
  • Other symptoms like fatigue, fever etc

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Back pain can range from a muscle aching. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication.

Lower left back pain is a condition that affects many people – young and old. Very often, lower back pain affects just one side of your body and can cause discomfort ranging from mild aches to agonizing sharp pain. Lower back pain is also called lumbago because it causes discomfort in your lumbar region or lower back. This is the area in your lower back that is above your hips and below the bottom of your back rib cage. Muscle injury, nerve damage can all result in pain in the lower left back side.

What is sciatica?

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems. Back pain symptoms may be relived with pain medication. Sciatica is a condition that can lead to pain in the back and legs. It occurs when pain travels along the path of the sciatic nerve. This nerve starts in the lower spine, and travels through the hip and buttock and down the back of the leg to the foot. There are a range of different causes of sciatica. In most cases, the condition gets better over time, either on its own or with treatment.

Back pain and stress. We typically talk about back pain as mid-back and low-back pain. Over time, both affect your posture and the way you walk, which can lead to pain in the hips, knees, and feet. Mid-back pain includes muscles that are affected by breathing, including the chest and shoulder muscles. When you’re stressed, your breathing patterns change and cause strain and tension in the mid-back.

Risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

  • Age. Back pain is more common as you get older, but young people also can get it.
  • Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
  • Excess weight. Excess body weight puts extra stress on your back.
  • Diseases. Some can contribute to back pain.
  • Improper lifting. Using your back instead of your legs can lead to back pain.
  • Psychological conditions. People prone to depression and anxiety appear to have a risk of back pain.
  • Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing.

Prevention

You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

  • Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
  • Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a naturally for your back.
  • Maintain a healthy weight. Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.

Avoid movements that twist or strain your back. Use your body properly:

  • Stand smart. Don’t slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
  • Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
  • Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

The media at the present times also so full of the same topic. So if you have done what is necessary to keep yourself safe as much as possible, “It is good to keep away from unnecessary Reading and watching the same thing” See the picture post below:

Latest Update Today is Saturday 9th October 2021: This is “The 163rd Post” and with the “Introductory Page this will be all in Total up to date, 164 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” You will see, “All the posts that has been published in the First half, as well as included in The Menu as: The posts that has been Published ~ 1! and, The Posts That has Been Published ~ 2! Also
The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself 

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for some of the information and pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤






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