Category: Purpose

Psychology ~ Mindful!

Hello To, All My Readers Followers and Blogging Friends ❤

Hope you all have started the New Year well and in Good Health and continuing to move forward with Positivity and Strength I am writing of Psychology of Mindful 🙂

What Is “Mindfulness”?

Mindfulness is a mental state of being fully present and aware of one’s thoughts, feelings, and surroundings, without judgment or distraction. It involves paying attention to the present moment and accepting it as it is to reduce stress and increase well-being, focus, and self-awareness. Mindfulness is a guided meditation that increases the power of subconscious mind and is an enabler Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.

Online Therapy for Mindfulness Mediation help in doing practice of being present in the present moment and paying attention to one’s thoughts, feelings, and emotions from the inside out as well as to the surroundings and events. Clients learn how to become more aware and slow down automatic reactions through talk therapy that includes mindfulness exercises.

Types Of Mindfulness

There are different types of mindfulness practices that can be used to cultivate a state of mindfulness. Here are some examples:

1. Breath-focused mindfulness: This involves focusing one’s attention on the breath, either by observing the natural rhythm of the breath or by counting breaths.

2. Body scan mindfulness: This involves paying attention to the physical sensations in different parts of the body, starting from the toes and moving up to the head.

3. Loving-kindness mindfulness: This involves cultivating feelings of love, kindness, and compassion towards oneself and others, often by repeating positive affirmations.

Sharing Sweets or Umbrella, Helping Others, Walk Together, Showing Kindness And Following Rules Are Examples Of Good Behavior Scenes.

4. Walking mindfulness: This involves paying attention to the sensations of walking, such as the movement of the feet and the contact with the ground.

5. Eating mindfulness: This involves paying attention to the sensory experience of eating, such as the taste, smell, and texture of the food.

6. Sound-focused mindfulness: This involves paying attention to the sounds in one’s environment, without judgment or analysis.

7. Visualization mindfulness: This involves visualizing a peaceful or calming scene, of Nature such as Outdoor among Trees or Plants, or where ever you are, a beach or a mountain, in order to cultivate a sense of relaxation and tranquility.

These are just a few examples of the different types of mindfulness practices that exist. The goal of mindfulness is to cultivate a state of non-judgmental awareness and presence in the present moment, and different practices may be more effective for different individuals or in different situations.

Mindfulness is a state of being in which an individual is fully present at the moment, without judgment or distraction. Here are some signs and characteristics of being in a state of mindfulness:

1. Presence: Mindfulness involves being fully present in the moment, without distraction. Individuals who are mindful are able to focus their attention on the present moment, rather than getting caught up in worries or distractions, and are more productive at work, EAP by TalktoAngel aims at enhancing well-being through mindfulness meditation.

2. Non-judgment: Mindfulness also involves a non-judgmental attitude toward thoughts, feelings, and experiences. Individuals who are mindful are able to observe their thoughts and feelings without getting caught up in judgments or criticisms and are able to manage their stress and anxiety better.

3. Acceptance: Mindfulness also involves a sense of acceptance, acknowledgment, and openness toward one’s experiences. Rather than trying to control or avoid complex thoughts or feelings, individuals who are mindful are able to accept them as they are and observe them without judgment and appreciate the effort of self and others and have better relationships.

4. Calmness: Mindfulness can also lead to a sense of calmness, relaxation, and a peaceful mind. Mindful individuals may experience reduced stress and anxiety and feel more at ease in their daily lives.

5. Improved focus and concentration: Mindfulness & guided meditation can also improve attention, focus, and concentration. By training the mind to focus on the present moment, individuals who practice mindfulness may be better able to concentrate on tasks and improve their productivity & wellness at the workplace.

6. Improved self-awareness: Mindfulness can also improve the power of the subconscious mind & self-awareness. By observing one’s thoughts and feelings without judgment, individuals who practice mindfulness may gain a deeper understanding of their own emotions, motivations, and patterns of behavior and have peaceful & happy minds.

Mindfulness involves being fully present at the moment, without judgment or distraction. By cultivating mindfulness, individuals can experience a sense of calmness, improved focus and concentration, and a deeper understanding of themselves and their experiences.

Happy woman holding huge binocular and looking far ahead.

Causes, Issues And Challenges Of Mindfulness

Mindfulness refers to the practice of being present in the moment, non-judgmentally, and with awareness. Here are some of the common reasons of motivations for practicing mindfulness:

1. Stress reduction: Mindfulness can be a helpful tool for reducing stress and anxiety, as it can help individuals stay present at the moment and avoid getting caught up in worries or negative thoughts.

2. Improved mental health: The practice of Mindfulness has been shown to be effective in improving symptoms of depression, anxiety, and other mental health concerns.

3. Increased self-awareness: Mindfulness can help individuals become more aware of their thoughts, feelings, and physical sensations, which can lead to greater self-awareness and self-understanding.

4. Improved focus and concentration: Mindfulness can help improve focus and concentration, which can be helpful for individuals who struggle with attention or distractions.

5. Improved relationships: Mindfulness can improve communication and empathy in relationships, as individuals become more aware of their own thoughts and feelings, as well as those of others.

6. Increased sense of well-being: Mindfulness can lead to an increased sense of well-being and happiness, as individuals learn to appreciate and savor the present moment.

7. Spiritual growth: For some individuals, mindfulness can be a spiritual practice, helping them connect with their inner selves and find a sense of meaning and purpose in life.

It’s important to note that each individual’s reasons for practicing mindfulness can vary and may be influenced by their own personal beliefs, values, and experiences.

A Very Big “Thank You” Again, To All those who Like My Blog, The “Readers, who Comment, E Mail and Websites Followers for Liking, Following, Commenting and Giving Their Views and Encouraging Me ❤

Latest Update: 27th January 2024. This is “The 230th Post” and with the “Introductory Page this will be all in Total up to date, 231 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation” ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Try A Little Kindness!

Hello To, All My Dear Readers, Blogging Friends and All My Followers ❤

Hello how are you. I Wish You Good Health, Happiness and Prosperity as always. Still some more to clear and now coming on to winter” Giving out and Donating as much as possible to share which I am very Happy and gives so much of satisfaction. My hand has become much better. This Post about The Kindness. This song very often goes on the radio, so I decided to do a Post on this. The Song and The Words are words are below for you to sing along 🙂

Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward. Kindness is a topic of interest in philosophy and religion. Aristotle defines kindness as “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. Considered kindness and love to be the “most curative herbs and agents. Kindness is considered to be one of the Knightly Virtues inherent to human beings. Here is the song and The words below for you to “Sing along 🙂 Benefits Of Music ~ Part 1! Benefits of Music ~ Part 2!

Try a Little Kindness
Glen Campbell

If you see your brother standing by the road
With a heavy load from the seeds he sowed
And if you see your sister falling by the way
Just stop and say, “You’re going the wrong way”

You’ve got to try a little kindness
Yes, show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

Don’t walk around the down and out
Lend a helping hand instead of doubt
And the kindness that you show every day
Will help someone along their way

You got to try a little kindness
Yes, show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

You got to try a little kindness
Yes, show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets!

In psychology:

Based on experiments at Yale University using games with babies, some studies concluded that kindness. is inherent to human beings. but in this fast pace of time working behind computer screens, “Some people don’t connect through real life and have no time for or thoughts about being Kind. But “Being Kind is the Best form of “Self-Care” and “Everyone Benefits when People are Kind to each other” It means Caring for ourselves makes us “Caring for Other people as well.”

Kindness is A Virtuous Cycle. When We are Kind, “We Improve Our Little Corner of “The World” If you “Click on this you can go to another post I have done before. Therapy ~ Kindness! This comes in Green. Click on it to go to another post on Kindness 🙂

A yellow smiley face inside a round rainbow. I have already ordered “The website cards, Car sticker and pens. Which has come Beautifully. I will post them here once they have been Delivered to me for you to see. This smiley face also was also printed in them 😀

This is what I have got: From Word Press. Your post is now live and was delivered to each of your subscribers opens in a new tab.

This the Front of The website cards. You can Take Print outs from this 🙂

This one of the pens I design them to match the cards and distribute them free 🙂

Down is the back of the card. Later I will post. I will have to get something else maybe as the T shirt has only the front 😛

These are Kindness cards I have posted again from The Therapy ~ Kindness!

Ending The Article “This is A Beautiful Quote That I have Done some Time ago “Which goes with The Topic Kindness and being on a chain reaction of kind deeds. ❤

This is “The 226th Post” and with the “Introductory Page this will be all in Total up to date, 227th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

🎉 Congrats! I am My Path! is getting noticed. 350 others have started receiving updates That means 351 others making it 351 websites in all have started receiving updates.

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life <3.

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thanking The I net for the pictures The You Tube and  https://www.online-image-editor.com/ for The Picture Quotes I have done myself <3.

Sending Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Value of Volunteering!

Hello To, All My Dear Readers, Blogging Friends and All My Followers ❤

Hello how are you. I Wish You Good Health, Happiness and Prosperity as always. Reducing extra bottles and Containers I find Others can make bettee use. Books and Magazines for reading and reference. I am putting in order and buying only a very few with new information. My hand has become much better but need to give rest fully to both my hands now. Still some more to clear and now coming on to winter” Giving out and Donating as much as possible to share which I am very Happy and gives so much of satisfaction for those that can benefit from some of My extra things. Hence This Post about The Value of Donating. As always May The Year “2023” bring you All more Strength, Wisdom and better Luck and Joy than ever before ❤

Offering one’s time, talents, and resources to assist others without expecting payment is known as volunteering. Although the idea of volunteering is not new, it has gained popularity recently. What are the advantages of volunteering, and why do people do it?

One reason why people volunteer is to give back to their communities. Many individuals feel a sense of responsibility or obligation to help those in need, particularly in their local area. This can be particularly they may feel a strong desire to help others who are going through challenges. By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

Giving of one’s time to others sets a positive example. Many people “talk the talk.” It’s not all people, however, take the time and effort necessary to do in real life. By volunteering, you encourage others to become involved and change the world for the better. Additionally, it serves as a positive example for kids. Examples of inspiring people to volunteer include serving meals at a neighborhood soup kitchen.



Volunteering can provide individuals with opportunities to learn new things, develop new skills, and gain valuable work experience too. Similarly, people may volunteer to expand their social networks and meet new people. Volunteering can provide opportunities to meet people from diverse backgrounds and build meaningful relationships. This can be particularly valuable for individuals who are new to a community or who are looking to expand their social circle.

Volunteer Charity and Relief Work Donation Help Concept

Additionally, people may volunteer to make a difference in the world. Many individuals are passionate about specific causes, such as environmental conservation, animal welfare, or social justice. By volunteering for organizations that align with their values, individuals can make a meaningful impact on the world and help advance causes that are important to them.

People volunteer to improve their mental health and well-being. Volunteering has been shown to have a range of mental health benefits, including reducing stress, increasing feelings of happiness and fulfillment, and improving self-esteem. By volunteering, individuals can feel a sense of purpose and connection to others, which can have a positive impact on their overall well-being.

People take on volunteer work for a number of reasons, such as to give back to their communities, develop new skills and experiences, widen their social networks, change the world, or simply to feel better about themselves. Whatever the motivations, volunteering has many advantages. Through volunteering, people have the chance to change the world for the better, make new friends, and enhance their own lives.

Latest Update: 23rd June 2023.I am in Good Health and as, “I have been able to, “Receive Healing Energy” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

This is “The 225th Post” and with the “Introductory Page this will be all in Total up to date, 226th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life <3.

Thanking The I net for the picture and https://www.online-image-editor.com/ for The Picture Quotes I have done myself <3.

Sending Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology Of Calm ~ 2!

Hello To, All My Dear Readers, Followers and My Blogging Friends ❤

Hello how are you all I Wish You Good Health, Happiness and Prosperity as always. Here is the second part of Calm with some questions and work sheets., however some of you want to do. Now that “I Am My Path has been recognized as “Professional Counselling, you be Happy You will have all my Experiences and better knowledge 😀

  1. Exercise 1.

    1.Think of a time when you didn’t feel Relaxed and Calm!
    2.How did you feel during and after that time?
    3. How did others feel, who were around you?
    4.You can discuss with them better ways of being Calm!
    5.And come to an answer how to do deal in a better way!

Exercise 2:

1. What sort of things make stress or feel less calm?
2. How often do you come across them?
3. How are you able to avoid them?
4. Think of ways how to!
5. Think whether it is possible to lessen if not avoid!

Exercise 3:

1. Read the above and below Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them

Exercise 4:

1. Read the above Picture post and see what you like!
2. Think what you Like!
3. What are the things you can do at the present?
4.What are the things you can do regularly?
5. You can discuss with friends or and family ways to keep doing them!

Exercise 5: Sleep: Will write later.on the balance. Have to go through and see about the questions!

Latest Update: March 6th This is “The 221 th Post” and with the “Introductory Page this will be all in Total up to date, 222 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

🎉 Congrats! I am My Path! is getting noticed. 348 others have started receiving updates. Making it 349 Websites following My Path1

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Uon You ❤

Deepa Nilamani ❤

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