Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
I Hope All of You are in Good Health. After writing about, Stress. Naturally it has to be A Topic about Relaxing. Don’t you think so. In that case it is about Relaxing and to Calm Your Mind 🙂
Relax Concept Word Art Illustration
Relaxation Therapy: A broad term used to describe a number of techniques promoting stress reduction, the elimination of tension throughout the body and a peaceful state of mind. Different methods include progressive relaxation; breathing exercises and techniques; guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc. Many techniques employ the use of repetition through words, sounds, phrases, prayer, body sensations and coordinated muscle movements.
Relaxation is a state of expansion. Therefore, when relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself. In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy.
Mindfulness and Relax Harmony Concept: Many things that each one can do according to your personality (How you like to do) 🙂
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
Meditation reduces a wide range of stress related issues. It improves levels of concentration and help focuses the Mind Making us generally more creative and productive. It helps to stop the mind being over stressed. Then we do not waste energy worrying But, has the additional bonus of being able to have more energy.
Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries….
Sit in a comfortable way and even on the ground is good but make sure you are comfortable and warm. Exercises like Yoga and Stretching makes the muscles Relaxed and gives the sense of mental and Emotional calm and Tranquility (Peacefulness) ❤
These are things that You can choose to fit your personality and make you feel good and valuable and gives a sense of satisfaction. All cannot be or do the same thing 🙂
Happy kids with different professions. Smiling boys and girls in various occupations illustrations.
Latest Update: 22nd October 2022. This is “The 213th Post” and with the “Introductory Page this will be all in Total up to date, 214 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤
Hello To, All My Readers, Bloggers and Followers ❤
Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues and other various issues of difficulties in Life. I have been writing about Various ways of Therapies to Become Well” and to be able to Lead a Good Life” in spite of All these ups and Downs. And now it is making use of almost All, “A Very important Topic about, “The Values of Donations”. Somehow, as I stared this Topic This has happened suddenly so: From All of us we Wish Merits for Her Majest Queen Elizabeth’s Contributions ❤
Her Majesty Queen Elizabeth served as our Patron from 1952 to 2017. During her 65 years as Patron, she made an invaluable contribution to building a better world for children. Her passion and dedication will never be forgotten.
“She inspired thousands of supporters, volunteers and staff, and highlighted the lives and needs of some of the most disadvantaged children.
“We send our deepest condolences to our Patron, HRH The Princess Royal, and the whole Royal Family.”
Toys and kids’ clothes donation. Social care, volunteering and charity concept. Volunteer people collect donations into boxes.
It is possible to donate in the name of a third party, making a gift in honor. Gifts in honor such as holiday gifts, wedding gifts, or usually volunteer, or sometimes given by people if they are unable to attend the ceremony. A third party are made for various reasons, such as holiday gifts, wedding gifts. Or in the name of groups or associations no longer existing. Sometimes directing donations to a charitable organization for which the person was a donor or volunteer, or for a cause befitting the priorities in life.
A type of donations. Event donations are contributions that donors make during a fundraising event. Depending on the type of event, the money raised might come in different forms. Some Donors are more likely to give if they can put names to faces. Since events are generally perceived as fun, they usually attract a large number of people.
Things we can Help: Do to Give and Share what you see in the pictures below:
I have seen so much of needs; Water, Food, Medications, Housing, and some to study and just to survive. This is “Because of Floods, Drought, Health issues and then Completely unnecessary Fights and War sadly” And now My Healing Energies has been increasing with All the Donations I am giving, Service and Loving Kindness. Do Care and Try to Help those in need in any small way possible. It can be a small Donation, even a few coins, Time, Extra things like clothes too fitting or not needed. Volunteering. Praying will help You as well as them. The magazine below is what I buy to keep up with the new changes, to read and learn myself as well as do reference for You all when I write. This is “My collection of coins in Empty Jars” I have been collecting new coins from a long time as savings, but now even small as 5cents. As I have gone over Donating so being very careful of my Food Expenses 😛
27th September 2022: Now for those of you who feel You do not have some of these and not feel ok: “Know that My Healing Energies have “Increased even to My Heart and from where my Heart is, Getting Vibrations, “Mean You have to get some and move on to Higher Wavelength and have some ways to have “Better standards of Living. This is a bit from my Healing Energy Book. And the Energy picture I could post. You Will get some Healing Energies TRUST ME on this” ❤
Latest Update: 27th of September 2022. This is “The 201st Post” and with the “Introductory Page this will be all in Total up to date, 202nd posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016””Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life
Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤
Hello to, All My Dear Readers, Followers and My Dear Blogging Friends ❤
I hope all those who are following and reading have made use of what I have been writing and moved on to the next levels in your life. Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. Last Post was about, “Psychology of Food”. This is an” Answer to a Lady who asked about Psychology of Eating by Hand or Spoon” Psychology ~ Food!
“somdattadeb: “I agree with your thought on relation of psychology and food. Do you have any thought on relation between way of eating and psychology. For example some food when eaten by hand and feeling the texture is more satisfactory than eating by spoon”
I am Grateful to her for the new Topic! So Today “I am writing about Psychology In Eating, “By Hand, Fork and Spoon, Chop sticks or any other way. Read and see and find out what and How You like to eat 😀
The Pros and Cons of Eating With Your Hands Its not in every culture but, “Parts of the world, eating with your hands is part of their culture”. Rice and Curry served on a Banana Leaf. I of course Love to eat like this as the food is much Tastier like this, But it is not possible to eat everything like this 🙂
Ayurveda considers hands to be our most precious organ of action, and gathering the fingertips as they touch the food stimulates the five elements (Ether or Space, Water, Air, Earth and Fire), making the person more conscious of the tastes, textures and smells of the foods they are eating, which makes the whole experience more pleasant. “According to Ayurvedic texts, each finger is an extension of one of the five elements. When you eat with your hands, you are supposed to do so by joining all fingers together. This is believed to improve our consciousness of the taste of the food we eat. Not only are you feeding your body, but also your mind and spirit.”
The practice of eating with the hands originated within Ayurvedic teachings. The Vedic people believed that our bodies are in sync with the elements of nature and our hands hold a certain power. Ayurvedic texts teach that each finger is an extension of one of the five elements:
Through the thumb comes space
Through the forefinger comes air
Through the mid-finger comes fire
Through the ring finger comes water
Through the pinky finger comes earth
When you eat with your hands, you are supposed to do so by joining all fingers together. This is believed to improve our consciousness of the taste of the food we eat. As I wrote before, “Not only are you feeding your body but also your mind and spirit”. When you touch your food with your hands, you’re creating a physical and spiritual connection with it. You’re also much more present in the moment. When food is touched with the hands, there’s automatically more careful attention placed on it – what the temperature is, how much you can carry, how the hand must be held in order to keep the food in it.
Eating with your hands requires you to be fully present. And a calm, aware state of mind allows optimum digestion and helps with not overeating. Also, while eating with fork and knife can become part of mechanical, perpetrated in front of the TV, when you eat with your fingers you feel more connected with your food. Not only does mindful eating improve the assimilation of nutrients from the food you eat, it also enhances digestion and make you leave the table with a calmer state of mind.
The smell of your cooking fills your home. The feast looks appetizing. You hear how crunchy it is as you take that first bite. And of course it tastes delicious. But as far as feeling it, you’re limited to the textures you experience in your mouth. Eating with your hands adds a tactile dimension to your meal and engages all of your senses.
As long as we wash them before eating, the skin of our hands is populated with healthy bacteria, known as normal flora, that can protect us from other harmful bacteria that come from the outside environment. Eating with your hands boost our gut’s natural immunity to environmental bacterial germs.
Our hands are very effective temperature sensors. When you eat with a fork, the food goes directly from the plate into your mouth, and you may not realize that’s too hot.When you touch our food with our hands instead, the nerve endings on your fingertips send a temperature reading to the stomach, effectively preventing you from scalding your tongue.
The last benefit? With food all over your fingers, you are stuck doing one thing at a time, and when it’s time to eat you need to put down the phone and just relax and dine.
Benefits Our Chakras
As fingers place the food into the mouth, they tend to curve in a yogic mudra which stimulates the sensory organs that maintain the prana balance. According to Vedas, the fingertips are correlated to the third eye, heart, throat, solar plexus, sexual, root chakras. So, when we consume food with hands, the touch and action trigger the chakras and profits us tremendously.
It Is Natural
Eating with hands is a common practice in many cultures, especially Indian, because Indian cuisine is such that it feels like the most natural thing to do. Now imagine having dal and roti with fork and knife? Or trying to eat a non-vegetarian delicacy consisting of bones with a fork? It is quite impractical. Thus, hands are preferred over fine cutlery.
Increases Blood Circulation
Eating with hands is healthy as it can prove to be a wonderful muscle exercise that may in turn help in increasing blood circulation. The hand’s movements may assist in promoting better flow of blood, thus positively affecting the overall well-being of the body.
Discourages Overeating
Eating with hands may allow you to have your food slowly and deliberately which can help you feel full even with less food thus preventing binge eating and likely weight gain. It also encourages a sense of satiety or satisfaction which is lacking while using cutlery to have your food.
Drinking Soup!
There are many foods that cannot be eaten by Hands liquids like Soups, Desserts like Puddings Ice cream, and some foods that make a mess that cannot be held from the hands. Below is a boy eating Water Melon 🙂
I have taken the chance to “Introduce some of The Pictures of Old cooking utensils and Kitchen” A wood fire Place with pots and pans to cool on wood fires”!
Spoons made out of Coconut shells.
String Hoppers made from white or raw rice flour!
Oil Cakes called Konda Kavum in Sinhalese!
Hoppers or Appa in Sinhalese and Egg Hoppers!
Spicy Green Bean Curry!
The Recpie!
I hope you enjoyed “The Journey of All The pictures of Different foods. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
I hope You Like what I have been writing so far. Very soon, by September 2022 I am coming on to 7 years of writing. I do Enjoy Writing as, “I found that writing Is My Calling 😀 All About Writing!
I am sure Other than Sri Lankans hardly anyone have seen any of these, as they are typically Sri Lankan things. As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤
Latest Update: 3rd August 2022. This is “The 197th Post” and with the “Introductory Page this will be all in Total up to date, 198th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
Meanwhile I am getting more websites coming in: Congrats! I am My Path! is getting noticed. 337 others have started receiving updates. Making it 338 websites following iammypath.com
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”
You have to give Your correct Postal Address so that you receive to you itself ❤
September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!
You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂
he Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself
Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible in these times” of Health issues. I have been writing about Various ways of Therapies to Become Well” After I wrote about The Therapies itself, Today “I am writing about Psychology of Food!
The psychology behind food and eating is a fascinating topic. There are many psychological connections that affect eating habits. This includes everyone and is something we may all be able to recognize in ourselves. Smart and balanced food choices lead to a healthy lifestyle. Some people it is easy to understand that we eat to satisfy hunger and want to maintain energy levels. Food and eating is one of the most psychologically driven activities we do multiple times a day. The psychology of food and eating!
Good food can be the key to a happy life. When we eat the right food with the nutrients that our bodies long for, we are able to be the best version of ourselves. When we nourish our bodies our energy levels are high, we have a calmness about us. And as you may assume, all of these things promote a better mood. We cannot really keep to exactly “The amounts and kinds of food, as some are not found in All countries” and some can be brought from other countries and very expensive. Actually there are enough things to eat in “A SIMPLE DIET” which is Really Healthy for” The Mind and The Body” 😀
Here are some, “Food Pyramids! Read and see “What is available in your country and what can be Grown and bought at reasonable prices” Some include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans.
As we grow and as life takes us through its ups and downs, our bodies change. We change with age, lifestyle, eating habits, emotional stability, etc. And when our bodies change, so does the mental image we have of ourselves. Part of eating healthy food and controlling healthy eating habits is about our physical body. It’s about maintaining or working towards a body that promotes high self esteem. When this is achieved, we feel fit and our mental health can be better.
Food can be natural medicine. Whole and hearty food can be medicine in and of itself. This is even true for medicines that aid us psychologically. This includes medicines that would typically be prescribed for better health ❤
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. https://en.wikipedia.org/wiki/Vegetable.
. Now The picture Below is just to make you smile also 😀
Most of these these foods they’re definitely not hard to find. There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even in or outside containers. Need not be even in Fancy containers. I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow. Some examples include oily fish, berries, yogurt, whole grains, leafy greens, nuts, and beans.
There are some Foods. Fruits Vegetables “That does not grow or are seen in some countries. But so many others will be grown and also not expensive, in Farms and even in their own out side space or even inside (where there have to be sun and fresh air) or outside containers. Need not be in Fancy containers. I have seen cooks and chefs growing in ordinary Tins. And pick some while cooking! They say People need not throw but make use of any container that one can put some soil and grow. See below, One is an old Tub some are Tins! Here are some Foods. Fruits Vegetables I have seen cooks and chefs growing in ordinary Tins, They say People need not throw but make use of any container that one can put some soil and grow.
I think some are not aware how plants are grown 😀 Here are some pictures of seeds put in the soil, and some in pots. And how some vegetables have come out. Of course some can be planted from Branches also!
Below are Green beans, Potatoes and Green Chilies. Green ones becomes Red once they are Ripe!
Ultimately, food is not just about filling our stomachs. Food and eating is a psychological activity that we all engage in throughout our days. We need to eat slower, considering whether you are actually hungry or not, listening to your body when it is full, and recognizing your behaviors and patterns with your food. Who knew that something we have been naturally doing since birth had so many psychological factors and connections?
Finally Moderation, balance, and variety all align quite well with food and eating habits. When food and eating habits are balanced, both Physical and mental health can be balanced as well. When we allow ourselves to enjoy food that makes us happy in moderation, we can feel satisfied. When we change up our diet and welcome in new flavors, the variety may keep us excited. These three things are all psychological connections to food that for many people can lead to a happy state of Good Health ❤
Hope what I have Written and The Picture Quotes will help you To “Understand Further about Usefulness and also Lots of pictures of even how to plant a seeds and plants. Do you want some of these vegetables? Wink 😛
As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences ❤
Latest Update: 25th July 2022. This is “The 196th Post” and with the “Introductory Page this will be all in Total up to date, 197th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
Meanwhile I am getting more websites coming in: 🎉 Congrats! I am My Path! is getting noticed. 335 others have started receiving updates. Making it 336 websites following iammypath.com 🙂
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics
Thanking, “The I net for the Websites I have taken the Information” the “Picture quotes I have shared” and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤
I am My Path! 
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