Category: Exercise

Relax!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I Hope All of You are in Good Health. After writing about, Stress. Naturally it has to be A Topic about Relaxing. Don’t you think so. In that case it is about Relaxing and to Calm Your Mind 🙂

Relax Concept Word Art Illustration

Relaxation Therapy: A broad term used to describe a number of techniques promoting stress reduction, the elimination of tension throughout the body and a peaceful state of mind. Different methods include progressive relaxation; breathing exercises and techniques; guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc. Many techniques employ the use of repetition through words, sounds, phrases, prayer, body sensations and coordinated muscle movements.

Relaxation is a state of expansion. Therefore, when relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself. In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy.

Mindfulness and Relax Harmony Concept: Many things that each one can do according to your personality (How you like to do) 🙂

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

Meditation reduces a wide range of stress related issues. It improves levels of concentration and help focuses the Mind Making us generally more creative and productive. It helps to stop the mind being over stressed. Then we do not waste energy worrying But, has the additional bonus of being able to have more energy.

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries….

Sit in a comfortable way and even on the ground is good but make sure you are comfortable and warm. Exercises like Yoga and Stretching makes the muscles Relaxed and gives the sense of mental and Emotional calm and Tranquility (Peacefulness) ❤

These are things that You can choose to fit your personality and make you feel good and valuable and gives a sense of satisfaction. All cannot be or do the same thing 🙂

Happy kids with different professions. Smiling boys and girls in various occupations illustrations.

Latest Update: 22nd October 2022. This is “The 213th Post” and with the “Introductory Page this will be all in Total up to date, 214 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Stress!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. So, after writing and posting so many “Therapies”, Today I am writing about, Stress. There is A Very special issue, and it has come exactly The Correct Time also after all the articles I have written. For “The 13th of October 2022 I have being away from them back in Sri Lanka” for13 years, The main and only reason for my Being having low moods. I have completed 13 years living here in Brisbane Australia with my 2 sons. And I have completely recovered and become fully Healthy. So, this is a little more advanced as I have written over 200 posts and by You also have advanced your knowledge and come up a long way. This is a post I have written earlier for you to click and read 🙂 https://iammypath.com/2017/09/04/that-thing-called-stress/

Stress is the cause of almost all illnesses. The wat to get over Stress is called “Psychosomatic Healing”. Psychosomatic means ~ Mind (Psyche) and Body (Soma) Its where the Mind influences the Body to Heal. This is also called, “Bio Feedback. Bio Feedback training is on the belief that that we can modify or gain control over a range of bodily functions, once thought to happen automatically.



No end to Emotional Growth: The theory held by some psychoanalyst’s that we stop growing emotionally after growing up in years, becomes incorrect. But the flaws built into one person’s character in the early years “Can be removed through intensive Therapy. As you know each person is different and depends how and how long it takes to get better and Heal completely 🙂 https://iammypath.com/2017/04/29/what-is-healing!

Healing Love: Whatever the Love ~Be it Family, Friends or even a complete outsider Who is Kind and Understanding “Helps the Mind to feel Good and start to Heal” The fact is “Love ~ Loving Kindness is a need for all of Us ❤

People Talking so that They can get advice as well as relax and receive counseling: https://iammypath.com/2017/09/16/counselling-and-psychotherapy/. See how interesting the pictures are. Looking at them itself is funny and helps to Relax 🙂

Notice how each person Explains or Speak and also how the Doctor, Therapist, Counselor also the way He or Her, the way of facial expressions hand movements even the way they are dressed 🙂
How to Relax and De~ Stress. Each person what they can and like to do to get over stress !https://iammypath.com/2017/09/16/online-psychological-therapy/


Latest Update: 17th October 2022. This is “The 212th Post” and with the “Introductory Page this will be all in Total up to date, 213th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Meanwhile I have been Receiving This from WordPress: Congrats! I am My Path! is getting noticed. 342 others have started receiving updates. Making it 343 Websites are following My Path

🎉

 
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wising Star ❤

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Resilience ~B!

Hello To All My Readers, Bloggers and Followers ❤

i hope all of you are keeping well. Today I thought of writing about Resilience.

Listen and take care of my body. I should maintain my hygiene and learn to compensate for any physical limitations. It is worth highlighting at the outset that people are resilient. We have the ability to, “Heal ourselves” ❤

Useful Information

There is evidence what is compensatory processes the ability to form new connections. People are flexible and develops a variety of work around compensatory procedures. “Even in adulthood, it is possible to reshapes itself to fit a new reality.” As it was shown people to become cleverer at solving them.” In the same way, an individual can learn to compensate, “Work Hard and develop new skills, becoming more resilient” ❤

Latest Update: 8thth of October 2022. This is “The 209th Post” and with the “Introductory Page this will be all in Total up to date, 210th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

f you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Interpersonal Fitness!

Hello To, All My Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways to be able to Lead a Good Life” 🙂

“Good social relationships are associated with enhanced happiness, increased cognitive capacity, improved quality of life and greater resilience. ” Resiliency is rooted in and rests fundamentally on relationships, both the perceived and actually received from quality of social supports.” “Psychological health involves people needing to feel connected and having a sense of belongingness. Individuals who feel lonely and socially isolated are prone to poorer health, compromised immune systems, social interactions can produce changes in the experience and biology of loneliness.” “When you need to have Hope and Faith, you can look for it in the face of a friend or loved one.” See the posts below ❤

“Avoid isolation: It is easier to find courage when you are not alone.”

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Socially resilient individuals evidence the willingness to both ask for help and offer help when needed and build mutually caring relationships.

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!


a) fine-tuning your communication skills b) learning ways to handle interpersonal conflicts more effectively c) learning ways to nurture your relationship with a partner or spouse d) developing ways to reconnect and become more resilient.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands since “Beginning of 2016”” Maximum Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 6th October 2022. This is “The 205th Post” and with the “Introductory Page this will be all in Total up to date, 206th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures I have shared <3

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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