Hello To, All My Dear Readers Followers and Blogging Friends ❤
This is to Thank you all for coming in and reading my blog. I have got 200 likes on the 14th of April, and I am overwhelmed by all of your support. It is so encouraging and helps me to do better, as well as makes me feel better, more positive and happier 🙂
Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home”. All the 111 posts from ~ The Beginning to the end is shown, Below the Home Page Which is The Introductory Page about: Who I am & Why I am Writing!:
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Loving Kindness” even You ❤
So, I am Editing Upgrading almost all my posts naturally as, this is “A New Chapter and A New Beginning. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!
Also, there will still be the older Topics “On the Left-Hand side, Under the “Recent Posts” and Under Archives and Categories with “The New Topics adding up. Happy Reading ❤
And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness, in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
Thanks so much again. Many Blessings of Love, Light and Healing Energies from me to all of You ❤
Hello to, All My Dear Readers Followers and Blogging Friends ❤
First of all let me wish All My Dear Readers A Very Happy New Year 🙂
Thank you all for coming to my blog and liking and supporting me. When you read and appreciate, I feel what I write help in some way that I am encouraged to do more and better. Since I wrote my last article there has been questions as to how I managed to recover from the low moods also referred as depression, and what I did. So this includes answers to some of those questions and some may be what I have written before, but then as with time, now that I am editing, I am writing with added knowledge and experiences!
One can compare clearing, for an example, to a muddy glass of water clearing up, as the mud particles settles down, the water becomes pure and clear as you can see from this picture below ❤
Until you really clear your mind, that is to say until you get over most of what ever each of you have gone through, you sort of need to keep away from the places and people who upset you. This is not to be staying alone, but at this time if you have a lot of time for yourself to rest and think clearly without others disturbing your thought pattern you can get back into your own way of doing things much quicker. We need to safeguard our minds too from outside disturbances until it becomes well. Why you need a good environment is, in the silence you hear yourself. You are able to really understand what works best for you to feel happy and relaxed!
You also need to detach/let go of people and situations that keeps on disturbing and upsetting you. What I mean is if you cannot move away physically, you need to start detaching yourself from all that mentally. When you detach yourself from the mind, automatically you are able to have less disturbance from those that disturb you ❤
I have been writing that in life, we can take challenges for us to face them and become stronger and move on to the next level. I know its difficult to face harsh and cruel things that happens in life. There is almost no one who has Not gone through any kind of pain or hardship. One thing I have to say is, many think that mental conditions happen through relationships only. But it can be anything. Major events like, volcanoes, floods and earthquakes where people get into difficult situations, also sometimes some find studying is difficult if its not according to their personalities, not being able to find proper jobs, all can contribute to be stressed and unwell!
Once you begin to heal you don’t want to be wasting time talking about all the negative things that happened to you in the past. I did some studies on, “Personal Development” from which I learnt so much about people’s behaviors and how to face them. The others on “Natural Health and Healing that I expanded my knowledge so much about “Healing the Natural way”. Now on going, “A Diploma in Psychology ~ Counselling and Psychotherapy” which I have become so aware in very different light and discovering so much. I have to say its the best thing that I started to study” So all of them boosted my inner growth and brought back that confidence and strength in me. I can say I have become stronger. We all have to keep on trying. If we try hard enough, “We all can make progress well enough to lead a good and successful life of value” ❤
Once we take our lives into our hands and do what makes us happy, then You have healed. Yes you need medical help. That you definitely have to have and medications what has to help you. But there is a very big part in your hands, as its you who is always with you and knows exactly what is happening. Everyone can help, But ultimately, Healing is in the hands of the person concerned!
You need to educate yourself so as to become wise. The sixth sense, also called the third eye helps you to know how life works. Through all that you, Find the “Truth” The answers to why certain things happened to you and around you. But you don’t need to run after those who have hurt and harmed you. That is wasting valuable time!
You forgive not for the other person, but yourself, and move on with your life. “Punishment comes to those who do wrong, not once, but over and over again, when knowing that they are doing the wrong thing” People have no excuse as they have so much of education and guidance from the day, they are born to help them lead good lives. Life is so valuable and it’s a pity that some think its only they need to live well But, they can hurt and harm others. The beauty of it is, “As survivors we become, “Better and stronger people to give a helping hand to others to stand up”. There by our lives becomes Peaceful and Blessed. Things that money cannot buy. I hope everyone who reads will at least find one answer to their questions, and learnt something new to help you ❤ ❤ ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown, “Under which is The Introductory Page about: Who I am & Why I am Writing!.
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤
So “I am Editing and Updating almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤
“The old Topics on The Left-Hand side “Under ~ Recent Posts, Archives and Categories, with “The new Topics adding up. Happy Reading ❤
And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward writing y Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤
Thanking for the picture’s quotes taken from the I net, rawforbeauty.com, and https://www.online-image-editor.com/ for the picture’s quotes done by me ❤
Many Blessings of Love, Light and Healing Energies from me ❤
Hello To All My Dear Readers followers and Blogging Friends ❤
Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂
“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂
After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!
The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!
When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤
“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.
“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!! Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!
Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”. Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves. We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’. How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved. “Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’ But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤
But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤
This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤
Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather!
When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤
Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤
So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤
Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! Archives and Categories. With “The Happy Reading ❤
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤
Hello to, All My Dear Readers Followers and My Blogging Friends ❤
A very big Thank you to all those who have read and appreciated my articles up to now. I was wondering if what I write was being read and made use all that much, other than Face Book readers. But since the month of June there has many who have read, and not only commented but made some suggestions too. So Thank You for all of you who have been on, “I am My Path” up to now ❤
For those who wanted me to write articles in continuation, actually that is how I have been writing so far. If you look on the left hand side, you will see, “Archives/Articles from the very beginning ~ from September 2015” Above that on the left hand side under, “Recent Posts” you will find the latest articles, according to each month. I hope it is clear now. Still if you have any questions, you can write in the comments box. I hope its clear now 🙂
Saying Thank you is Appreciation. It encourages everyone who takes long hours, not only in writing, but painting, composing/writing music, sculpting and many other work done independently. So do make it a point to take a bit of time to Appreciate, Contribute or buy when possible according to your choice, a paintings, music or any other works. Especially from those who are living as almost all spend endless time and energy and they depend on their work for their living expenses. Even otherwise, Appreciation and support Encourages everyone to feel happy and worthwhile in doing what ever their occupation is and do better 🙂
Being Thankful is also showing Gratitude , “Gratitude is the Key to Happiness” When we feel Grateful, we become more and more Positive. The more Positive we become the more Happier we become. Learn to Appreciate and to be Grateful for all the good things you have and people who are good to you. As Gratitude bring Happiness and Happiness bring Good Health and Peace of Mind 🙂
I hope you find what I have written useful and learnt something new, or you have been reminded what you have already known. Thank you for reading 🙂
Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. . On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤
I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!
It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!
So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!❤
Also There will still be The older Topics “On The Left Hand side, Under the “Recent Posts” and Archives and Categories. With “The New Topics adding up. Happy Reading ❤
And what I am doing is, “Taken the Therapists Voices with me and have been Moving on Writing My Own Journey of Wellness, in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤
Deepa Nilamani 🙂
Deepa Nilamani 🙂
Deepa Nilamani 🙂
I am My Path! 
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