My Mission ~ Stigma 1!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤


I hope all of you are keeping in Good Health as much as possible. Somehow the way I have been going, The Time for me to really Begin My Journey on “Mental Wellness ~ Stigma and Discrimination” has set in at the correct Time!

I started writing my journey of wellness in my website: iammypath.com in 2015 September. Now it is August 2021 just a moth less than 6 years. Time has flown. Today is “The 9th of August 2021. I pasted the Big Stigma sticker from the inside of the front glass on the side of the passenger seat side.

Like this. So that it will be like some person, going with me on my Mission 🙂 I have got some cards printed with My website addresses as then people know I am “Serious about My Mission” Different ones according to what I feel will “Help Encourage and above all “To have HOPE” towards feeling Better to Lead Their Lives well 🙂


I had written before too, that millions world over are going through Low Moods, and other mental health problems. And the world Health Organization had stated that depression was going to be of the main health issue by 2030! Today is the 9th of August 2021 and there is a “Different Health Issue All over the World. And this has made so many changes of, “Restrictions of Movements on, Travelling for work and vacations, Working from Home and even some places doing business on line and even closing and some having less work of even losing jobs! That has added more stress to most of the people!

 People living with mental problems experience systemic, cultural, social, and inter-personal stigma and discrimination about their mental issues. These entrenched attitudes and responses are making problems to a person’s day-to-day health and wellbeing, and place structural and life determining barriers. This is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

What is mental health stigma? A stigma can be like a mark, a stain or a blemish. People with mental issues may face stigma — they may be treated differently, as if they are somehow less than other people. Stigma shows when someone with a mental issues is called unnecessary names rather than unwell.

In 2020 there is a wake-up call about the fragility of their mental health and wellbeing, and the long-term impacts it can have on all aspects of your life, if it’s not looked after. We can now build upon this new level of awareness. In reality, where we live, learn and work in our communities is where we experience most of our mental health and wellbeing challenges, and this is where the system response needs to be met with the right levels of coordinated and affordable support and care, with a focus on early intervention and prevention.

Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤



When we focus our energy towards constructing a meaningful life, we are tossing a pebble into the world. Creating a beautiful ripple effect of Inspiration. When one person follows a Dream, tries something new, or take a brave leap, “Everyone around you feels that energy gets motivated 🙂

And before long, they are also inspired to, “Try out following their Dreams and Inspire yet another circle or a group of people. “Now who will try to begin writing or finding out what Their Talents or Gift is?

I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And, “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤


So it goes on and on. I wonder, How many of you “The Readers” will also start writing or doing your own thing now and inspire others too. Then I will be The Reader ❤



Latest Update Today is Thursday 8th August 2021: This is “The 160th Post” and with the “Introductory Page this will be all in Total up to date, 161 posts!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing 🙂

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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New Beginning!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

I have lived in my little home for 8 years and now going on the 9th year. Winter has begun with icy cold winds and rain. Time for warm food and clothes. I am so glad that I am able to stay warm in my little home. I have been preparing for a few new things as 8 years, some things I have out grown and some are not that useful. To begin with the floor carpet at the entrance has seen better days and I started by getting a new one. I love Lavender flowers and its smell and colour too and lo behold I came across one while I was looking around things in a shop. How do you like it. Isn’t it pretty 🙂

There were other things. Some of the stuff like my warm clothing, day and night time. I have begun to wear more softer and looser clothes for comfort so could be given more to needy. Being icy cold there are so many who could use some extra warm things. So bundled up as much as possible, what ever I could find. Blankets, sheets, pillow cases and also some of my warm clothes that and took to a place where they are doing service, distributing to the needy 🙂

I needed to put my washed clothes inside as added to the cold it has begun to rain as well. So I have arranged the garage to put in some clothes racks. The garage has doubled also to keep some food tins as these times not only rain and cold, but limited movements sometimes. These are the extra food stuff what I have right now. I try and replace as if I don’t go out or suddenly I want to eat some snack or just heat and eat. Also made it pretty with some bright artificial flowers to add some colour in some extra bowls I had 🙂

Clothing racks help you to put your clothes coats, shirts, pants, jackets, and other garments in your home as well as (shops too) in a variety of styles to best suit your location. These racks are all designed to hold hangers with clothes on them, easily arranged to fit your needs. Using the appropriate stand makes it easier maximizing space as they have multiple arms or long length rails on the stands. These is what I bought, but a picture with clothes from the I net!

Below is what I found on the I net, what some are doing, being creative and cheap. I just came across this what a nice idea. One can be made quite easily and cheap, and even painted and decorated with some bright colours or even kept with some plants even 🙂


Make Note: I am writing for Many types of people of, “Different Cultures. You can see from the picture below 🙂

“All over the world. You can see what a lot of countries from the picture below and how people, climate and ways of living is different!

Below is like what I hang some of my clothes day to day wear, like tops and T shirts, with wheels, My one is a little too full and cannot take a nice picture, as well as the garage is ordinary 😀 So this is a similar one like this from the I net, but some of my shoes at the bottom. Also with some male clothes also, as well as there are those that ask why always the pictures with more ladies and their things. So I tend to post some male figures as there are men who make do with the homes and available space just like the ladies. Actually some families are using the garages in different ways like a second sitting room and for the kids to play with Toys. Some as for Hobbies playing indoor games, like Cards, Billiards rooms, some call them “Man Cave” to watch TV Sports films, do carpentry or what ever noisy things, they want to, so that they have a space of their own to make noise doing their hobbies or extra work. without using it as a garage and parking the cars outside!

But here I am describing what I am doing. It is NOT good clothes But day to day ordinary wear, and do not go out daily, and take the car out soon as I start, so that fuel smell do not get to them!

In the front I got two new chairs and 2 colourful cushions. In Australia there is so much of sales going on all the time. As a season is beginning the clothes are expensive, and before you know the next time, they are on sale and reduced almost half or even 1/3 the price as, The next seasons clothes are already on the way, and they need to free up their present collection. The thing is I look around. Not so much go hunting but knowing, when and where to shop. Lot of rain these day very cold and staying indoors. Also cannot keep the chairs with cushions they get wet and get spoilt. So this is one with a pretty cushion 🙂

Below is a nice way to, Make the old ones new these are not by me 🙂 And so many things can be bought from second hand and charity shops. They go very very cheap. What someone doesn’t want or too many things another one can get and paint in different colours or even buy material and sew pretty new or find old cushions 🙂

Kitchen Chairs with hand sewn Cushions to make them look brighter and pretty 🙂

This palm tree is in the front of my home, and I thought of posting a picture with a beautiful new flower opening up. Below is where I work but, a little old picture, newly how I started to write. As Time went by naturally few things have changed around it.

Finally. “I have started another project “Working for Mental wellness and to spread the word “Stop The Stigma” with new Website cards printed and pens to go with them and have been distributing them around, and where ever possible. Even A Sticker of “My Path.com” and “Stop The Stigma” is pasted on my little car, all of which I will post in a next post 🙂


Latest Update Today is Thursday 8th July 2021: This is “The 159th Post” and with the “Introductory Page this will be all in Total up to date, 160 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Lotus Flower!

Hello To, All My Dear Followers. Readers and Blogging Friends ❤

Hope all of you are keeping in Good Health? “You need to be with my Hands having Healing Energies for Good Health, whatever faith is”. If not I Hope and Wish All of you to receive them. With so much of Health issues and restrictions I thought it is a good time to write about the lotus flower. A flower I like very much, and you all would like to read about it. A light topic and not so much of serious reading. In History, it is taken as one of the most spiritual flowers on Earth. The symbolism of the lotus flower dates back thousands of years. An important symbol in many different cultures, Lotus flowers are one of the most prominent tokens in Eastern cultures. In Hinduism and Buddhism, they’re considered as the most sacred flower. Lotus flowers are beautiful flowers that are commonly associated with purity, inner strength, tranquility, prosperity, and beauty ❤


It is often called a water lily. Their seeds can survive for thousands of years without water. They have a strong will to survive. It’s used in food, medicine, art, and so much more. The most common use for a lotus is ornamental. However, the roots are sweet and fragrant as well as rich in starch and vitamins. You can eat them raw, cooked into soups, brewed into teas, blended into salads, dried, preserved, and even powdered. Other parts of the lotus plant are also edible. They will grow in most soils and in most environments, so long as they have mud or water, and as long as they can float. In fact, they contain little air spaces in their leaves to ensure buoyancy (To be able to float. Something to float in water or other fluid) and long stems to tie them to the mud. Other uses for lotus flower roots, petals, nuts, and seeds include:
Cosmetics
Environmentally friendly packaging material
Raw material for textiles
With all its uses, the lotus isn’t seen too frequently in the western world, but that doesn’t mean you can’t grow it.

Lotus in Jewelry and Fashion

Today the lotus remains one of the most popular symbols in jewelry and fashion. It’s often used in pendants, rings, bracelets and earrings, or simply kept as a charm. The image can be stylized and represented in many ways, including as an open bloom or a closed bud.

Lotus jewelry also makes a great gift ideas:

  • As a gift to someone coming of age, it’s a reminder to stay grounded and true to oneself, while ever striving upwards.
  • For someone going through a difficult period in their life, the lotus is a symbol of overcoming adversity and hardship, while still keeping one’s spirit intact.
  • The lotus symbol is also popular in clothing. Because the symbol doesn’t belong to any one group or faith, it’s seen as a universal symbol that holds meaning to everyone.

Wrapping it up: The lotus flower is a beautiful, powerful symbol. The many meanings and religious connections of the lotus make it an excellent choice for artwork, jewelry, clothing and as a decorative motif. While the symbolism of the lotus is rooted in several religions, the symbol has transcended this to become universal and can be sported by anyone, regardless of their religious affiliation. After all, no one can lay claim to the lotus, one of the most beautiful and symbolically rich flowers of the natural world.

Latest Update: 29th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 159 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also with All the First Lot and the next few Topics in: Posts That Has Been Published ~ 1! – I am My Path! & Posts That Has Been Published ~ 2! – I am My Path!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Journaling!

Hello, To, All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are keeping in Good Health, at These times of many Health issues. Although I have written many articles on Writing: All About Writing! 2. The Power of Hand Writing! 3. Revision In Pictures 3 ~ Writing!

I have not written a Specific Post on: Journaling itself. At these times when so many are “Restricted of Their going about, I thought of Writing a Post on this Topic of “What I have already written, what I already know and also I saw a “Very Good Article on The I net and also I have some paper cuttings, and other books and Magazines that I can refer and write Hopefully a Good Post. Which is a Very Good Way to “Manage your feelings and its a Very good way of “Organizing your thoughts and feelings of day to day Living too! Journaling can help to express emotions, be present with thoughts and clear your head.. Journaling is not just a little thing you do to pass the time, to write down your memories though it can be, “Research has shown a “Decrease in Physician visits for those who record their thoughts in Journals Daily. It is said that, “It’s a way that has helped brilliant, and wise people become better at what they do!


The best ways to get used to Journal. Keep pens or pencils and paper what ever you can, keep in few places where you can see and easily write then and there, when you get the need to write. They can be just writing papers. old diaries where you can write anyway you want. Because sometimes when you are annoyed or feeling in a low mood, you will need to “write and throw away them. Anyway as you write and improve, you need to throw away as that means, “Letting Go of the Past and moving forward in to Higher Wave lengths and Better standards of Living in Good Health and Happiness 🙂

Here in short Joys of Journaling: 1. Helps You to Clarify Your Thoughts and Feelings. 2. Helps You to Reduce Stress and Relax Your Mind. 3. Helps You to Let Go and Forget certain unwanted incidents. 4. Therapeutic as it reduces stressful feelings 🙂
Makes You feel: 1.Relaxed 2. Happy 3. Joyful 4. Peaceful 🙂

Latest Update: 19th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all the older Topics” “Under “Archives” and “Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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