Category: Counselling

Healing from ~ Depression!

Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

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“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

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The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

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When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

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“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

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“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

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Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

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But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

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When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

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Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

 
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Ending of One Chapter!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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Its exactly one year since I started my blog. Since then, I have grown, changed and moved on and keep on moving ahead. …. every time I write it seems I am turning another page. And this time it’s a whole big chapter. But before I begin again, and go on to the new one, I need to finish off this one🙂

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Since last year although I was going ahead, it was mostly ending the things that was not working for me anymore. For instance, moving away from being an ‘English Tutor” and working towards “Mental health was not happening as quickly as I wanted”. I found that although you finish off with what you don’t want to do anymore, the new things do not come immediately. When one door closes, another does not open immediately always, and I guess there is a meaning to it?

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It was moving on from one scene to another and although it was not all that hard work still physically I did not feel as fit as I liked and needed to relax and re-energize. This happens with change, as the mind needs “Time to adjust to a different way of Thinking” Although working from home sounds easy, when you go to do it, you find it’s a whole big change, a different way, a different routine to get used to. There were other matters that challenged me and distracted me from the course I was doing, to the extent that got me anxious and was wondering if I had taken on too much too soon. But all along I have had this need to move on with most of the new things that are happening. And it’s continuing even now. One fact is as you keep on changing and evolving, what so many do not realize is that, “Your Energy changes within you” These can be seen outwardly too, as accordingly you tend to alter the way you dress, eat and do many other things differently!

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This can be that you have gone back to who you were before, or you have moved on to a better way of thinking and doing things more positively. For me? Its both. Looking back I can now. I worked hard, very hard, towards the welfare of so many. “So many benefited from My Strength, Assets and Abilities”, but “The society the outside world does not see, or they see what they only what they want”. Sometimes people, “Wait to see others fall” as they think someone else has more or they are born rich, talented. Little realizing that all are given Gifts/Talents of their own to make use and move on and prosper. But some of them decided to put me down, but in the process they fell. That is how life is. What goes around comes around, Good or Bad. “Now I have built up on that very foundation, “I am even a Stronger person, who will Stand Tall, never to go down in any negative situation again” As long as you do not do wrong things, “Almighty God, The Higher Powers, The Universe” Guides You along “The Correct Path” ❤

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There is a sad part to this too. As then some of the people who are with you when you go through certain changes. Its not you are higher, or anyone is lower. It’s just that you have “Begun to Think more Positively and moved on to have better or wiser ways”. Yes, but that doesn’t mean everyone goes away completely. Even otherwise all those we come across even family, doesn’t stay close with us all the time. Be it family or friends, being people, we can rationalize and come to terms with another’s change and accept. There are reasons to change. In general, when Life becomes difficult in some ways, “People try to adapt according to how he or she can manage to fit in and live peacefully in an ever-changing world”. This has to be Understood by all intelligent people. This is why when we are able to “Think Positively” we are able to have better standards of Living and Move on with our lives Towards Higher Standards of Living ❤

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With all these issues I have gone through, some have Not understood and moved away, despite trying to explain. In life I have found out, you lose some and gain some and we have to accept that. But then right now there is a wonderful group of people around me. In real life where I have worked and moving around. Friends and family who have always stood by me, and I am most grateful to them. I cannot imagine myself how Strong I had become. So I am telling the story for so many others for them to know and have, “Faith and Hope to look forward for a Better Future ❤

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Yes there is a new family growing now, the I net family. Face Book and now many Bloggers have and are connecting daily. Some are very young, who have started to look up to me for strength. So many talk to me. Some have gone through worse, and my heart feels for what they have gone through. But they take comfort from what I write and take Strength from My Strength. We all have begun to share and support each other. Its a very satisfying feeling that I can give Hope and Strength to others, from what I have gone through. So that they too can, “Become Positive” and “Guide others on The Correct Path”. And so it goes on ❤

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I am Thankful and Grateful to everyone who has become like an “Online group supporting each other now”. And together we go on, “Enlightening other’s Paths, Comforting and giving Strength when another is not feeling all that positive. As in Life at certain times we all need a helping hand ❤

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I wish All of You, “Each and Everyone” to find “Encouragement, Inspiration and Hope” from what I have written and write in the Future. My main intention is to make You the Readers feel More Positive and to have that feeling, “You also can reach up and become More Healthy and Happier”, and “Especially to have that Feeling of ~ “Belonging and Connected to Each Other”. Thank You for coming into my website and looking up. I hope You enjoyed reading all what I have written 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown, Under the Home Page”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded”. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So, I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! 

Also, there will still be the older Topics “On the Left-Hand side. Under the, “Recent Posts” with “The New Topics adding up. Also, Under Archives and Categories. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts from The I net and https://www.online-image-editor.com/ for The posts I have done myself ❤

I Send You Many Blessings of Love, Light and Healing Energies ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

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When Rejected ~ Find Acceptance!

Hello to All My Dear Readers, Followers and Blogging Friends ❤

Thanking everyone who read and follow, and especially seeing many of you have liked, gives me great satisfaction and encouragement to do better. This is sort of a continuation from the last article as I touched on rejection. Please excuse me for taking a little time in writing answers to some of your requests on, how to deal with it. I have to get into that mindset to write. Slowly my mind begins to fill up with ideas and then, suddenly I get this great need to write it, to free my mind of it. It’s like baking a cake. Once done you have to take it out of the oven, and of course you can’t eat the article, but you can read and share and eat “The cake” 😀

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For those of you who are reading for the first time, you have to know that what I am writing is, “Mostly my own firsthand knowledge through my experiences gone/going through in life” and of course in my mind there is knowledge from far back as I can remember even as a child, books the internet and also what I absorb and observe (see) from other people’s lives as well. “We all know we do not nor cannot have all round knowledge and experiences in every aspect of life. And this is why we read and learn from others too, to expand our knowledge and learn to improve our lives there by giving and sharing” ❤

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Why I needed some time was, I was thinking exactly, “How to counteract rejection. As rejection is something we all face at certain times in various ways and from various people and situations, right from the beginning of our lives from our childhood, not just from one person or once or twice” Also we know all these are challenges that, “All human beings go through at some stage or other in their lives”, as I have written again and again before too. Why? By overcoming difficulties, we become stronger, so that we become stronger to face the challenges life throws at us, and learn to live a happier and a better quality of life in Peace and Harmony ❤

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So what does rejection do exactly ? What you feel in your mind, is also felt by the body/physically. It has been shown scientifically that the regions of the brain activated in response to rejection are the same as those activated by physical pain. Rejection also has a negative impact on the immune system and affects our sense of self-worth or self-esteem. And this leaves us insecure and with a diminished sense of belonging. What do we do then ? First make sure or clarify that we have not misunderstood what ever maybe. Be it a person or a situation. If not then we need to find the antidote. What is that 😀

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The antidote to rejection is, “Acceptance, Appreciation, Understanding, Caring and above all with Loving kindness” We need to find people and situations where these are found. But sometimes it may be you are alone or isolated. Or the exact times you want, you cannot find such things or people. In that case we can do things on our own too, that we like, to make ourselves Happy. Even if you have others, having some, “Me time” is very important. Doing things for others when you can, gives a very big satisfaction, “In giving you receive” Also for me writing all this ~ knowing so many of you Care, Read, Appreciate and Benefit ❤

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It’s Us that exactly know what “We need and like, so We can do things for ourselves, To Take Care of ourselves even in small ways, to make us feel “Relaxed and Positive” These can be anything according to each person’s personality. There are lot of things one can do, that agrees with what each one likes to do. Although people do not realize, even housework if you like a neat house, is therapeutic and helpful. I love to keep a neat house, so I like housework, cook for myself and even for my family and others 🙂

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It will sound surprising, but washing clothes and dishes is said to be Therapeutic and helpful that is for those who like to wash dishes and plates. which I also do 🙂

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I do a lot of reading, listening to soothing music, gardening, colouring also relaxes the mind ~ what I have posted below ~ we can find anything to colour. I have even bought children’s colouring books that anyone can colour, or those who can even paint and draw ❤

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It can be meditation, a relaxing bath, or just sitting in nature quietly to free you mind. When all what is going on in your life is in you head, it gets to a point where your mind gets, “Saturated ~ it’s like you have overeaten” This is called by the all-famous name, “Stress” and you need some quiet time to relax – to detox and clear, your mind. It’s just like clearing your house its, de-cluttering your mind!!!

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Silence. The best treatment for stress. Some can and do meditate very seriously. But if you sit in silence and relax your mind that is more than enough ❤

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In ordinary life, you don’t really need to sit and meditate very seriously sitting for hours. Generally, what it means is “Being mindful all the time of what you are thinking, saying and doing “. Some do meditate very seriously. But if you sit in silence and relax your mind, that is more than enough, to calm the mind and find Peace ❤

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You can walk around or sit in nature, even near water, rivers or even the sea and watch the waves go up and down. When you mind is at Peace, you become very Relaxed. Then you fall in line with the beat of “Mother Nature”. As we are all part of her. Whatever the colour, race or religion, If all people think of this, “The world will be a much better place to live isn’t it”!!!

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

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I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” And then “All the 112 posts from “The Beginning is shown”, under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

There will still be The older Topics “On the Left Hand side “Under, Recent Posts” and Under Archives and Categories, with “The New Topics adding up” Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post about: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepan

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

I hope you like what I have written and enjoy reading. I also hope you are learning useful things that will help you to live better and happier. Lots of Love and Hugs from me ❤ ❤ ❤

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Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for The Posts Done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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A New Chapter!

Hello To All My Dear Readers, Followers and Blogging Friends ❤

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Hope you all are keeping well. I have taken a while to come here, as I am going through some major changes in my life and needed to settle my mind before writing. We are changing everyday, but from time to time we do go through major changes from one phase to another. These can be work, relationships, children, money or anything at all, but usually they go together with one’s age 🙂
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From children we become adults and with that, jobs, marriage and our children come in. I feel that this middle chapter takes almost half of our life span. Although there are many major changes within this period as children mature, its only when they finally leave home, comes the next change!
Many parents feel their absence and a long line of things they did, when the children grow up and leave, and they are left with a lot of free time, that needs to be filled up. It is “called the” empty nest syndrome” BUT it doesn’t have to be as, at the same time usually the parents are also close to their age of retirement from their jobs and are left with more free time. Although it is described in a negative way, actually all grow up as adults and adult children need to be independent, and need to move on. Its the norm of life. It is not usually not going away for good” If this is looked upon in a Positive way, “This leaves the parents also free time to “Begin a New chapter in their lives” ❤

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“With less physical work being older, to do some of the things they could not do for themselves, like religious activities, volunteering, new hobbies, even start studying, or if it has been hard physically take some Rest, Relax and do the things they have always wanted to do. Actually what is said is, “Give them Wings to Fly and Roots to come back”. Meaning give them Freedom to go out into the world, but always know a Loving Home and parents are there for anytime they need”!

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For me I have now “Trained in TAFE” (Technical And Further Education) and started volunteering as a Tutor in English, which I came across so many students in different countries, their culture and ways of life. After some times I moved on to studying on line to upgrade myself, which led to another huge life change. As I completely overcame and became Well, “My mind turned to Health and Healing” automatically. I found that, “Once I began to, Study my mind was full of ideas on Healing” 🙂

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As “Being involved in Teaching English” and “Healing became two completely different things” I was Thinking more of “Health and Healing”. I had made a huge effort to come out of Low moods also described as depression, and naturally I was full of ideas about, “Being Well and Positive and to give out all that, “Experiences and Knowledge was Very Important” So my life took on to another path. And that is how, “I am My Path came to Be. If you click this link you can read this post: How Far I am My Path has Come! How Far I am My Path has Come!

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Although there was a detour, I still continued working as a part time English tutor, but I did not find enough satisfaction following that line of work. That was taking too much of time and I felt I could do better by giving out my knowledge, “How I became positive and well” was “More Important”. As far back in life, I had wanted to do “Service” to Give and Share whatever I could, this was drawing my mind all the time as I am an “Inborn Giver” and take great satisfaction in Sharing and Giving ❤
I had been wanting this change from work, But I didn’t stop immediately and continued for some time. Ultimately after some time, I somehow felt the need, as I had to “Fully Concentrate on My Course of Studying as, It was Quite advanced and I had to study Full Time, without any distractions” Sometimes, although we know its time we made that change, we don’t usually make major changes all by ourselves. Sometimes people need some Encouragement, to make the changes or else people try to stay in their comfort zone. This is why it’s said that, sometimes people are given the same lesson over and over again, But maybe it is not exactly Lessons but “Guidance” for them to make those changes that are necessary in order to move on to “The Next Level”!

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So when You are faced with difficulties, if you take them up as challenges you can really benefit from them. (You can read another post from this post) Challenges in Life! As then, you stop whatever you are doing and have a very good look at what’s going on with your life at that moment, and think is this what I want? What is life telling me? If stress is acknowledged with wisdom, it helps you to find that exact venture, the path that you are really supposed to follow ❤

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When things don’t really work for you and things doesn’t change, you feel, “This has gone on long enough, I do not want to keep on going through the same thing over and over again, I need to live better, “Then that will be the exact time of your turning point, of making that decision to make that change. As that will be heard by your mind and, “Unknown to you, the mind will be working towards it” It will be “Letting go” of the unwanted and streamlining your life to serve you better. For this you need to prioritize your life, and to know exactly what You want to do and what You want from life 🙂

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In my case I have been doing this myself completely. All phones off and staying quietly, studying eating, sleeping and relaxing in silence.

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Its then that your mind becomes clear, and you find out or realize, “What you really want from life” 🙂 What will make you happy 🙂
Happy 2What will make you happy? How can you achieve it? We cannot always depend on others, as others cannot understand as it’s our own Path, or they are not there when we need them. That is exactly how it is too. Because it’s not other’s job to think or decide for You. It’s Your life and it’s You who know what You want. And if sometimes You find there is no one to ask, “This is because it’s you alone that has to find your own answers. As its only you that know who you are exactly and what “You want from Your Own life”. So, you need to, “Be strong and brave enough to take that step and start all over again” 🙂

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Latest Update 6th March 2020: I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness ❤

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I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life. And I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you see will see the word “Home” All the posts from “The Beginning to the end is shown ~ Under “Home”. You can follow from The first post to The latest one Methodically or How You want to read. Under Which is The Introductory Page about: Who I am & Why I am Writing!

There will be “The old Topics on The Left-Hand side “Under, Recent Posts and under Archives and Categories with “The new Topics adding up ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

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It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

Thanking for the posts from The I net https://www.online-image-editor.com/ for The Picture Quotes I have done ❤

Many Blessings of Love, Light and Healing Energies to you ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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